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Nutritional Facts: Mi Yeok Guk (Korean Seaweed Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (0g)
wakame seaweed
1 teaspoon (5g)
sesame oil
2 teaspoons (12g)
soy sauce
4 ounces (113g)
beef
3 (9g)
garlic cloves
1 to taste (0g)
water
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.0 0.1 0.6 0.0 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.0 0.0 0.6 0.1 n/a n/a n/a 1 0
Ash n/a 0.0 2.1 0.3 0.1 n/a n/a n/a 3 1
Aspartic acid n/a 0.0 0.1 0.8 0.0 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 0.0 2.4 29.5 16.3 n/a n/a n/a 48 12
Calories n/a 39.8 7.2 764.3 13.4 n/a n/a n/a 825 206
Calories (kj) n/a 166.5 30.1 3,197.8 56.1 n/a n/a n/a 3,450 863
Carbohydrates n/a 0.0 0.7 0.0 3.0 n/a n/a n/a 4 1
Cholesterol n/a 0.0 0.0 112.3 0.0 n/a n/a n/a 112 28
Copper n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.1 0.0 0.2 n/a n/a n/a 0 0
Folate n/a 0.0 2.2 0.0 0.3 n/a n/a n/a 2 1
Folate, DFE n/a 0.0 2.2 0.0 0.3 n/a n/a n/a 2 1
Folate, food n/a 0.0 2.2 0.0 0.3 n/a n/a n/a 2 1
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.3 1.4 0.1 n/a n/a n/a 2 0
Glycine n/a 0.0 0.1 0.6 0.0 n/a n/a n/a 1 0
Histidine n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.3 0.8 0.2 n/a n/a n/a 1 0
Isoleucine n/a 0.0 0.1 0.4 0.0 n/a n/a n/a 1 0
Leucine n/a 0.0 0.1 0.7 0.0 n/a n/a n/a 1 0
Lysine n/a 0.0 0.1 0.8 0.0 n/a n/a n/a 1 0
Magnesium n/a 0.0 4.8 5.7 2.3 n/a n/a n/a 13 3
Manganese n/a n/a 0.1 0.0 0.2 n/a n/a n/a 0 0
Methionine n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 1.8 0.0 35.1 0.0 n/a n/a n/a 37 9
Niacin n/a 0.0 0.5 1.6 0.1 n/a n/a n/a 2 1
Pantothenic acid n/a 0.0 0.0 0.2 0.1 n/a n/a n/a 0 0
Phenylalanine n/a 0.0 0.1 0.4 0.0 n/a n/a n/a 0 0
Phosphorus n/a 0.0 15.6 69.2 13.8 n/a n/a n/a 99 25
Phytosterols n/a 38.9 n/a n/a n/a n/a n/a n/a 39 10
Polyunsaturated Fat n/a 1.9 0.0 2.9 0.0 n/a n/a n/a 5 1
Potassium n/a 0.0 25.4 108.9 36.1 n/a n/a n/a 170 43
Proline n/a 0.0 0.1 0.4 0.0 n/a n/a n/a 1 0
Protein n/a 0.0 1.3 9.3 0.6 n/a n/a n/a 11 3
Retinol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat n/a 0.6 0.0 33.4 0.0 n/a n/a n/a 34 9
Selenium n/a 0.0 0.1 7.5 1.3 n/a n/a n/a 9 2
Serine n/a 0.0 0.1 0.4 0.0 n/a n/a n/a 0 0
Sodium n/a 0.0 670.3 29.5 1.5 n/a n/a n/a 701 175
Sugar n/a 0.0 0.2 0.0 0.1 n/a n/a n/a 0 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 4.5 0.0 80.4 0.0 n/a n/a n/a 85 21
Tryptophan n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
Valine n/a 0.0 0.1 0.5 0.0 n/a n/a n/a 1 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.8 n/a n/a n/a 1 0
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-12 n/a 0.0 0.0 0.8 0.0 n/a n/a n/a 1 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 2.8 n/a n/a n/a 3 1
Vitamin D n/a 0.0 0.0 12.5 0.0 n/a n/a n/a 12 3
Water n/a 0.0 7.9 22.9 5.3 n/a n/a n/a 36 9
Zinc n/a 0.0 0.1 0.9 0.1 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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