Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (53g) onions |
1/3 cup (34g) celery |
2 tablespoons (28g) butter |
4 cups (600g) potatoes |
3 cups (732g) chicken broth |
8 ounces (227g) cheddar cheese |
2 cups (488g) milk |
1/4 teaspoon (1g) pepper |
1 dash (0g) paprika |
1 to taste (0g) seasoned croutons |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.6 | 0.6 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 2.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 0.2 | 0.3 | 0.6 | 6.5 | 7.5 | 8.9 | 3.5 | 0.0 | 0.0 | n/a | n/a | 27 | 7 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 3.6 | 1.2 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 12.3 | 13.5 | 6.8 | 72.0 | 29.3 | 1,638.1 | 580.7 | 2.5 | 0.3 | n/a | n/a | 2,356 | 589 |
| Calories | 21.3 | 5.4 | 203.6 | 462.0 | 117.1 | 915.6 | 312.3 | 1.4 | 0.4 | n/a | n/a | 2,039 | 510 |
| Calories (kj) | 88.4 | 22.5 | 851.7 | 1,926.0 | 490.4 | 3,826.0 | 1,307.8 | 6.0 | 1.7 | n/a | n/a | 8,521 | 2,130 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.0 | 1.0 | 0.0 | 104.8 | 2.8 | 2.9 | 22.7 | 0.4 | 0.1 | n/a | n/a | 140 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 238.6 | 68.3 | 0.0 | 0.0 | n/a | n/a | 368 | 92 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.9 | 0.5 | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 15 | 4 |
| Folate (mcg) | 10.1 | 12.1 | 0.9 | 96.0 | 14.6 | 40.9 | 24.4 | 0.1 | 0.1 | n/a | n/a | 199 | 50 |
| Folate, DFE (mcg) | 10.1 | 12.1 | 0.9 | 96.0 | 14.6 | 40.9 | 24.4 | 0.1 | 0.1 | n/a | n/a | 199 | 50 |
| Folate, food (mcg) | 10.1 | 12.1 | 0.9 | 96.0 | 14.6 | 40.9 | 24.4 | 0.1 | 0.1 | n/a | n/a | 199 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.7 | 0.2 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | 0.2 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.1 | 2.1 | n/a | 13.8 | 3.4 | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 4.7 | 1.5 | 1.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3.5 | 1.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 5.4 | 1.6 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 4.7 | 1.3 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 5.3 | 3.7 | 0.6 | 138.0 | 7.3 | 63.6 | 63.4 | 1.0 | 0.3 | n/a | n/a | 283 | 71 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | 0.0 | 1.8 | 21.3 | 5.2 | 0.0 | 0.0 | n/a | n/a | 34 | 9 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 6.3 | 10.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 1.8 | 0.1 | 0.9 | 1.5 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 15.5 | 8.1 | 6.8 | 342.0 | 219.6 | 1,163.3 | 453.8 | 0.9 | 0.5 | n/a | n/a | 2,210 | 553 |
| Phytosterols (mg) | 8.0 | 2.0 | n/a | 30.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | n/a | 41 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.9 | 0.3 | 0.8 | 2.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 77.8 | 87.4 | 6.8 | 2,526.0 | 629.5 | 222.7 | 736.9 | 7.6 | 3.3 | n/a | n/a | 4,298 | 1,075 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 6.4 | 1.6 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Protein (g) | 0.6 | 0.2 | 0.2 | 12.1 | 14.8 | 56.6 | 16.0 | 0.1 | 0.0 | n/a | n/a | 101 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 586.2 | 151.3 | 0.0 | 0.0 | n/a | n/a | 928 | 232 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 0.8 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 14.6 | 0.2 | 1.2 | 47.9 | 11.1 | 0.0 | 0.0 | n/a | n/a | 75 | 19 |
| Selenium (mcg) | 0.3 | 0.1 | 0.3 | 1.8 | 0.0 | 31.6 | 9.8 | 0.0 | 0.0 | n/a | n/a | 44 | 11 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3.3 | 0.9 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 2.1 | 26.9 | 202.8 | 36.0 | 2,239.9 | 1,410.9 | 239.1 | 0.1 | 0.1 | n/a | n/a | 4,158 | 1,039 |
| Starch (g) | 0.0 | 0.0 | n/a | 92.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93 | 23 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | 0.0 | n/a | 1.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 2.3 | 0.6 | 0.0 | 4.7 | 2.1 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 23.0 | 0.5 | 4.2 | 75.3 | 17.9 | 0.0 | 0.0 | n/a | n/a | 121 | 30 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2.7 | 0.8 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 3.8 | 1.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 1.1 | 151.0 | 709.7 | 12.0 | 0.0 | 2,276.5 | 673.4 | 3.1 | 70.8 | n/a | n/a | 3,898 | 974 |
| Vitamin A, RAE (mcg) | 0.0 | 7.4 | 194.3 | 0.0 | 0.0 | 602.1 | 161.0 | 0.2 | 3.5 | n/a | n/a | 968 | 242 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 1.8 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 1.8 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 3.9 | 1.0 | 0.0 | 118.2 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | n/a | n/a | 131 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 54.5 | n/a | 0.0 | 0.0 | n/a | n/a | 72 | 18 |
| Water (g) | 47.5 | 32.1 | 4.5 | 476.0 | 702.4 | 83.5 | 427.9 | 0.1 | 0.0 | n/a | n/a | 1,774 | 443 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 1.7 | 0.7 | 7.1 | 1.9 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.