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    Nutritional Facts: Risotto With Asparagus, Mint and Lemon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    asparagus
    1 tablespoon (14g)
    extra virgin olive oil
    3 tablespoons (43g)
    butter
    2 cups (480g)
    low sodium chicken broth
    2 cups (474g)
    water
    1 small (70g)
    onions
    1 1/2 cups (300g)
    arborio rice
    1/2 cup (0g)
    vermouth
    1/2 cup (50g)
    parmesan cheese
    1/4 cup (23g)
    fresh mint
    1 (48g)
    lemons, juice and zest of
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 n/a n/a 0.0 1.1 n/a 0.6 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.4 0.0 0.0 n/a n/a 0.1 1.6 n/a 0.8 0.0 n/a n/a n/a 3 0
    Ash (g) 2.9 0.0 0.9 1.0 0.5 0.2 1.6 n/a 4.0 0.5 0.1 n/a n/a 12 2
    Aspartic acid (g) 2.5 0.0 0.0 n/a n/a 0.1 1.8 n/a 1.3 0.1 n/a n/a n/a 6 1
    Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 104.4 0.1 10.2 19.2 14.2 16.1 9.0 n/a 554.5 45.4 2.9 n/a n/a 776 129
    Calories 99.9 119.3 305.4 76.8 0.0 28.0 1,074.0 n/a 215.5 10.0 10.6 n/a n/a 1,940 323
    Calories (kj) 426.8 499.4 1,277.6 321.6 0.0 116.2 4,494.0 n/a 902.5 42.0 43.7 n/a n/a 8,124 1,354
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 18.7 0.0 0.0 5.8 0.0 6.5 237.5 n/a 2.0 1.9 3.3 n/a n/a 276 46
    Cholesterol (mg) 0.0 0.0 91.6 0.0 0.0 0.0 0.0 n/a 44.0 0.0 0.0 n/a n/a 136 23
    Copper (mg) 0.7 0.0 0.0 0.2 0.0 0.0 0.6 n/a 0.1 0.1 0.0 n/a n/a 2 0
    Cystine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.1 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 9.1 0.0 0.0 0.0 0.0 1.2 8.4 n/a 0.0 1.6 0.1 n/a n/a 20 3
    Folate (mcg) 676.5 0.0 1.3 0.0 0.0 13.3 693.0 n/a 5.0 23.9 9.6 n/a n/a 1,423 237
    Folate, DFE (mcg) 676.5 0.0 1.3 0.0 0.0 13.3 1,167.0 n/a 5.0 23.9 9.6 n/a n/a 1,897 316
    Folate, food (mcg) 676.5 0.0 1.3 0.0 0.0 13.3 18.0 n/a 5.0 23.9 9.6 n/a n/a 748 125
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 675.0 n/a 0.0 0.0 0.0 n/a n/a 675 113
    Fructose (g) 3.6 n/a n/a n/a n/a 0.9 n/a n/a 0.1 n/a 0.5 n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.9 n/a n/a n/a n/a 1.4 n/a n/a 0.1 n/a 0.5 n/a n/a 4 1
    Glutamic acid (g) 1.2 0.0 0.1 n/a n/a 0.2 3.8 n/a 4.3 0.1 n/a n/a n/a 10 2
    Glycine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.9 n/a 0.4 0.0 n/a n/a n/a 2 0
    Histidine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.5 0.0 n/a n/a n/a 1 0
    Iron (mg) 4.1 0.1 0.0 1.0 0.0 0.1 12.7 n/a 0.5 2.7 0.0 n/a n/a 21 4
    Isoleucine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.8 n/a 1.0 0.0 n/a n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.0 n/a n/a 0.0 1.6 n/a 1.9 0.1 n/a n/a n/a 4 1
    Lysine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.7 n/a 1.5 0.0 n/a n/a n/a 3 0
    Magnesium (mg) 63.6 0.0 0.9 4.8 4.7 7.0 69.0 n/a 19.0 14.4 2.9 n/a n/a 186 31
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 n/a 0.0 0.1 3.1 n/a 0.0 0.3 0.0 n/a n/a 4 1
    Methionine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.5 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 9.8 9.0 1.3 0.0 0.0 0.5 n/a 4.2 0.0 0.0 n/a n/a 25 4
    Niacin (mg) 4.9 0.0 0.0 6.6 0.0 0.1 12.3 n/a 0.1 0.2 0.0 n/a n/a 24 4
    Pantothenic acid (mg) 1.0 0.0 0.0 n/a 0.0 0.1 3.9 n/a 0.2 0.1 0.1 n/a n/a 5 1
    Phenylalanine (g) 0.4 0.0 0.0 n/a n/a 0.0 1.0 n/a 1.0 0.0 n/a n/a n/a 3 0
    Phosphorus (mg) 245.2 0.0 10.2 144.0 0.0 20.3 285.0 n/a 364.5 13.7 3.8 n/a n/a 1,087 181
    Phytosterols n/a 29.8 n/a n/a n/a 10.5 n/a n/a n/a 2.3 n/a n/a n/a 43 7
    Polyunsaturated Fat (g) 0.5 1.4 1.3 0.6 0.0 0.0 0.4 n/a 0.6 0.1 0.0 n/a n/a 5 1
    Potassium (mg) 1,017.0 0.1 10.2 412.8 4.7 102.2 228.0 n/a 62.5 104.4 49.4 n/a n/a 1,991 332
    Proline (g) 0.3 0.0 0.0 n/a n/a 0.0 0.9 n/a 2.3 0.0 n/a n/a n/a 4 1
    Protein (g) 10.9 0.0 0.4 9.6 0.0 0.8 19.5 n/a 19.2 0.8 0.2 n/a n/a 61 10
    Retinol (mcg) 0.0 0.0 285.8 0.0 0.0 0.0 0.0 n/a 111.5 0.0 0.0 n/a n/a 397 66
    Riboflavin (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.2 1.9 21.9 0.9 0.0 0.0 0.4 n/a 8.7 0.0 0.0 n/a n/a 34 6
    Selenium (mcg) 27.7 0.0 0.4 0.0 0.0 0.4 45.3 n/a 8.9 n/a 0.0 n/a n/a 83 14
    Serine (g) 0.5 0.0 0.0 n/a n/a 0.0 1.0 n/a 1.1 0.0 n/a n/a n/a 3 0
    Sodium (mg) 63.6 0.3 304.2 144.0 14.2 2.8 3.0 n/a 764.5 6.8 0.5 n/a n/a 1,304 217
    Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a n/a n/a n/a 0.7 n/a n/a 0.1 n/a 0.2 n/a n/a 1 0
    Sugar (g) 5.9 0.0 0.0 0.6 0.0 3.0 n/a n/a 0.5 n/a 1.2 n/a n/a 11 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1.7 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Threonine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.7 n/a 0.7 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 6.8 1.9 1.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a 10 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 1.0 13.5 34.6 2.9 0.0 0.1 1.6 n/a 14.3 0.2 0.1 n/a n/a 68 11
    Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.3 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.7 n/a 1.2 0.0 n/a n/a n/a 2 0
    Valine (g) 0.6 0.0 0.0 n/a n/a 0.0 1.2 n/a 1.3 0.0 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 4,567.2 0.0 1,064.6 0.0 0.0 1.4 0.0 n/a 432.5 924.3 2.9 n/a n/a 6,993 1,165
    Vitamin A, RAE (mcg) 227.0 0.0 291.4 0.0 0.0 0.0 0.0 n/a 114.5 46.3 0.0 n/a n/a 679 113
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.5 0.0 0.0 0.0 n/a 1.1 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 35.0 0.0 0.0 0.0 0.0 5.2 0.0 n/a 0.0 3.0 18.6 n/a n/a 62 10
    Vitamin D (IU) 0.0 0.0 25.6 0.0 0.0 0.0 0.0 n/a 10.5 0.0 0.0 n/a n/a 36 6
    Water (g) 420.5 0.0 6.8 460.8 473.5 62.4 39.9 n/a 10.4 19.5 44.3 n/a n/a 1,538 256
    Zinc (mg) 2.7 0.0 0.0 0.5 0.0 0.1 3.3 n/a 1.9 0.2 0.0 n/a n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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