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Nutritional Facts: Risotto With Asparagus, Mint and Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus
1 tablespoon (14g)
extra virgin olive oil
3 tablespoons (43g)
butter
2 cups (480g)
low sodium chicken broth
2 cups (474g)
water
1 small (70g)
onions
1 1/2 cups (300g)
arborio rice
1/2 cup (0g)
vermouth
1/2 cup (50g)
parmesan cheese
1/4 cup (23g)
of fresh mint
1 (48g)
lemons, juice and zest of
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a n/a 0.0 1.1 n/a 0.6 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.0 0.0 n/a n/a 0.1 1.6 n/a 0.8 0.0 n/a n/a n/a 3 0
Ash (g) 2.9 0.0 0.9 1.0 0.5 0.2 1.6 n/a 4.0 0.5 0.1 n/a n/a 12 2
Aspartic acid (g) 2.5 0.0 0.0 n/a n/a 0.1 1.8 n/a 1.3 0.1 n/a n/a n/a 6 1
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 104.4 0.1 10.2 19.2 14.2 16.1 9.0 n/a 554.5 45.4 2.9 n/a n/a 776 129
Calories 99.9 119.3 305.4 76.8 0.0 28.0 1,074.0 n/a 215.5 10.0 10.6 n/a n/a 1,940 323
Calories (kj) 426.8 499.4 1,277.6 321.6 0.0 116.2 4,494.0 n/a 902.5 42.0 43.7 n/a n/a 8,124 1,354
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 18.7 0.0 0.0 5.8 0.0 6.5 237.5 n/a 2.0 1.9 3.3 n/a n/a 276 46
Cholesterol (mg) 0.0 0.0 91.6 0.0 0.0 0.0 0.0 n/a 44.0 0.0 0.0 n/a n/a 136 23
Copper (mg) 0.7 0.0 0.0 0.2 0.0 0.0 0.6 n/a 0.1 0.1 0.0 n/a n/a 2 0
Cystine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 9.1 0.0 0.0 0.0 0.0 1.2 8.4 n/a 0.0 1.6 0.1 n/a n/a 20 3
Folate (mcg) 676.5 0.0 1.3 0.0 0.0 13.3 693.0 n/a 5.0 23.9 9.6 n/a n/a 1,423 237
Folate, DFE (mcg) 676.5 0.0 1.3 0.0 0.0 13.3 1,167.0 n/a 5.0 23.9 9.6 n/a n/a 1,897 316
Folate, food (mcg) 676.5 0.0 1.3 0.0 0.0 13.3 18.0 n/a 5.0 23.9 9.6 n/a n/a 748 125
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 675.0 n/a 0.0 0.0 0.0 n/a n/a 675 113
Fructose (g) 3.6 n/a n/a n/a n/a 0.9 n/a n/a 0.1 n/a 0.5 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.9 n/a n/a n/a n/a 1.4 n/a n/a 0.1 n/a 0.5 n/a n/a 4 1
Glutamic acid (g) 1.2 0.0 0.1 n/a n/a 0.2 3.8 n/a 4.3 0.1 n/a n/a n/a 10 2
Glycine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.9 n/a 0.4 0.0 n/a n/a n/a 2 0
Histidine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.5 0.0 n/a n/a n/a 1 0
Iron (mg) 4.1 0.1 0.0 1.0 0.0 0.1 12.7 n/a 0.5 2.7 0.0 n/a n/a 21 4
Isoleucine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.8 n/a 1.0 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 n/a n/a 0.0 1.6 n/a 1.9 0.1 n/a n/a n/a 4 1
Lysine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.7 n/a 1.5 0.0 n/a n/a n/a 3 0
Magnesium (mg) 63.6 0.0 0.9 4.8 4.7 7.0 69.0 n/a 19.0 14.4 2.9 n/a n/a 186 31
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 n/a 0.0 0.1 3.1 n/a 0.0 0.3 0.0 n/a n/a 4 1
Methionine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.5 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 9.8 9.0 1.3 0.0 0.0 0.5 n/a 4.2 0.0 0.0 n/a n/a 25 4
Niacin (mg) 4.9 0.0 0.0 6.6 0.0 0.1 12.3 n/a 0.1 0.2 0.0 n/a n/a 24 4
Pantothenic acid (mg) 1.0 0.0 0.0 n/a 0.0 0.1 3.9 n/a 0.2 0.1 0.1 n/a n/a 5 1
Phenylalanine (g) 0.4 0.0 0.0 n/a n/a 0.0 1.0 n/a 1.0 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 245.2 0.0 10.2 144.0 0.0 20.3 285.0 n/a 364.5 13.7 3.8 n/a n/a 1,087 181
Phytosterols n/a 29.8 n/a n/a n/a 10.5 n/a n/a n/a 2.3 n/a n/a n/a 43 7
Polyunsaturated Fat (g) 0.5 1.4 1.3 0.6 0.0 0.0 0.4 n/a 0.6 0.1 0.0 n/a n/a 5 1
Potassium (mg) 1,017.0 0.1 10.2 412.8 4.7 102.2 228.0 n/a 62.5 104.4 49.4 n/a n/a 1,991 332
Proline (g) 0.3 0.0 0.0 n/a n/a 0.0 0.9 n/a 2.3 0.0 n/a n/a n/a 4 1
Protein (g) 10.9 0.0 0.4 9.6 0.0 0.8 19.5 n/a 19.2 0.8 0.2 n/a n/a 61 10
Retinol (mcg) 0.0 0.0 285.8 0.0 0.0 0.0 0.0 n/a 111.5 0.0 0.0 n/a n/a 397 66
Riboflavin (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 1.9 21.9 0.9 0.0 0.0 0.4 n/a 8.7 0.0 0.0 n/a n/a 34 6
Selenium (mcg) 27.7 0.0 0.4 0.0 0.0 0.4 45.3 n/a 8.9 n/a 0.0 n/a n/a 83 14
Serine (g) 0.5 0.0 0.0 n/a n/a 0.0 1.0 n/a 1.1 0.0 n/a n/a n/a 3 0
Sodium (mg) 63.6 0.3 304.2 144.0 14.2 2.8 3.0 n/a 764.5 6.8 0.5 n/a n/a 1,304 217
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a n/a 0.7 n/a n/a 0.1 n/a 0.2 n/a n/a 1 0
Sugar (g) 5.9 0.0 0.0 0.6 0.0 3.0 n/a n/a 0.5 n/a 1.2 n/a n/a 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1.7 n/a 0.0 0.0 0.0 n/a n/a 3 0
Threonine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.7 n/a 0.7 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 6.8 1.9 1.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a 10 2
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.0 13.5 34.6 2.9 0.0 0.1 1.6 n/a 14.3 0.2 0.1 n/a n/a 68 11
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.3 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.7 n/a 1.2 0.0 n/a n/a n/a 2 0
Valine (g) 0.6 0.0 0.0 n/a n/a 0.0 1.2 n/a 1.3 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 4,567.2 0.0 1,064.6 0.0 0.0 1.4 0.0 n/a 432.5 924.3 2.9 n/a n/a 6,993 1,165
Vitamin A, RAE (mcg) 227.0 0.0 291.4 0.0 0.0 0.0 0.0 n/a 114.5 46.3 0.0 n/a n/a 679 113
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.5 0.0 0.0 0.0 n/a 1.1 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 35.0 0.0 0.0 0.0 0.0 5.2 0.0 n/a 0.0 3.0 18.6 n/a n/a 62 10
Vitamin D (IU) 0.0 0.0 25.6 0.0 0.0 0.0 0.0 n/a 10.5 0.0 0.0 n/a n/a 36 6
Water (g) 420.5 0.0 6.8 460.8 473.5 62.4 39.9 n/a 10.4 19.5 44.3 n/a n/a 1,538 256
Zinc (mg) 2.7 0.0 0.0 0.5 0.0 0.1 3.3 n/a 1.9 0.2 0.0 n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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