Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) asparagus |
1 tablespoon (14g) extra virgin olive oil |
3 tablespoons (43g) butter |
2 cups (480g) low sodium chicken broth |
2 cups (474g) water |
1 small (70g) onions |
1 1/2 cups (300g) arborio rice |
1/2 cup (0g) vermouth |
1/2 cup (50g) parmesan cheese |
1/4 cup (23g) of fresh mint |
1 (48g) lemons, juice and zest of |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.6 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 2.9 | 0.0 | 0.9 | 1.0 | 0.5 | 0.2 | 1.6 | n/a | 4.0 | 0.5 | 0.1 | n/a | n/a | 12 | 2 |
| Aspartic acid (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.8 | n/a | 1.3 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 104.4 | 0.1 | 10.2 | 19.2 | 14.2 | 16.1 | 9.0 | n/a | 554.5 | 45.4 | 2.9 | n/a | n/a | 776 | 129 |
| Calories | 99.9 | 119.3 | 305.4 | 76.8 | 0.0 | 28.0 | 1,074.0 | n/a | 215.5 | 10.0 | 10.6 | n/a | n/a | 1,940 | 323 |
| Calories (kj) | 426.8 | 499.4 | 1,277.6 | 321.6 | 0.0 | 116.2 | 4,494.0 | n/a | 902.5 | 42.0 | 43.7 | n/a | n/a | 8,124 | 1,354 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 18.7 | 0.0 | 0.0 | 5.8 | 0.0 | 6.5 | 237.5 | n/a | 2.0 | 1.9 | 3.3 | n/a | n/a | 276 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44.0 | 0.0 | 0.0 | n/a | n/a | 136 | 23 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 8.4 | n/a | 0.0 | 1.6 | 0.1 | n/a | n/a | 20 | 3 |
| Folate (mcg) | 676.5 | 0.0 | 1.3 | 0.0 | 0.0 | 13.3 | 693.0 | n/a | 5.0 | 23.9 | 9.6 | n/a | n/a | 1,423 | 237 |
| Folate, DFE (mcg) | 676.5 | 0.0 | 1.3 | 0.0 | 0.0 | 13.3 | 1,167.0 | n/a | 5.0 | 23.9 | 9.6 | n/a | n/a | 1,897 | 316 |
| Folate, food (mcg) | 676.5 | 0.0 | 1.3 | 0.0 | 0.0 | 13.3 | 18.0 | n/a | 5.0 | 23.9 | 9.6 | n/a | n/a | 748 | 125 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 675.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 675 | 113 |
| Fructose (g) | 3.6 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.9 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 3.8 | n/a | 4.3 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 12.7 | n/a | 0.5 | 2.7 | 0.0 | n/a | n/a | 21 | 4 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | 1.9 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 63.6 | 0.0 | 0.9 | 4.8 | 4.7 | 7.0 | 69.0 | n/a | 19.0 | 14.4 | 2.9 | n/a | n/a | 186 | 31 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | 9.0 | 1.3 | 0.0 | 0.0 | 0.5 | n/a | 4.2 | 0.0 | 0.0 | n/a | n/a | 25 | 4 |
| Niacin (mg) | 4.9 | 0.0 | 0.0 | 6.6 | 0.0 | 0.1 | 12.3 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 24 | 4 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.9 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 245.2 | 0.0 | 10.2 | 144.0 | 0.0 | 20.3 | 285.0 | n/a | 364.5 | 13.7 | 3.8 | n/a | n/a | 1,087 | 181 |
| Phytosterols | n/a | 29.8 | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 43 | 7 |
| Polyunsaturated Fat (g) | 0.5 | 1.4 | 1.3 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 1,017.0 | 0.1 | 10.2 | 412.8 | 4.7 | 102.2 | 228.0 | n/a | 62.5 | 104.4 | 49.4 | n/a | n/a | 1,991 | 332 |
| Proline (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 2.3 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 10.9 | 0.0 | 0.4 | 9.6 | 0.0 | 0.8 | 19.5 | n/a | 19.2 | 0.8 | 0.2 | n/a | n/a | 61 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 111.5 | 0.0 | 0.0 | n/a | n/a | 397 | 66 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 1.9 | 21.9 | 0.9 | 0.0 | 0.0 | 0.4 | n/a | 8.7 | 0.0 | 0.0 | n/a | n/a | 34 | 6 |
| Selenium (mcg) | 27.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 45.3 | n/a | 8.9 | n/a | 0.0 | n/a | n/a | 83 | 14 |
| Serine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 63.6 | 0.3 | 304.2 | 144.0 | 14.2 | 2.8 | 3.0 | n/a | 764.5 | 6.8 | 0.5 | n/a | n/a | 1,304 | 217 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Sugar (g) | 5.9 | 0.0 | 0.0 | 0.6 | 0.0 | 3.0 | n/a | n/a | 0.5 | n/a | 1.2 | n/a | n/a | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 6.8 | 1.9 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 13.5 | 34.6 | 2.9 | 0.0 | 0.1 | 1.6 | n/a | 14.3 | 0.2 | 0.1 | n/a | n/a | 68 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 4,567.2 | 0.0 | 1,064.6 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 432.5 | 924.3 | 2.9 | n/a | n/a | 6,993 | 1,165 |
| Vitamin A, RAE (mcg) | 227.0 | 0.0 | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 114.5 | 46.3 | 0.0 | n/a | n/a | 679 | 113 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 35.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | n/a | 0.0 | 3.0 | 18.6 | n/a | n/a | 62 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.5 | 0.0 | 0.0 | n/a | n/a | 36 | 6 |
| Water (g) | 420.5 | 0.0 | 6.8 | 460.8 | 473.5 | 62.4 | 39.9 | n/a | 10.4 | 19.5 | 44.3 | n/a | n/a | 1,538 | 256 |
| Zinc (mg) | 2.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 3.3 | n/a | 1.9 | 0.2 | 0.0 | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.