Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (186g) yellow peppers |
3 small (210g) onions |
2 (392g) courgettes |
1/2 (0g) celeriac |
3 tablespoons (30g) sweetcorn |
3 small (150g) carrots |
400 g (400g) plum tomatoes |
4 (12g) garlic cloves |
1/2 teaspoon (2g) garlic powder |
1 tablespoon (14g) olive oil |
2 teaspoons (0g) italian seasoning |
1/2 teaspoon (0g) sage |
1/2 teaspoon (1g) white pepper |
1/2 teaspoon (0g) red chili seeds |
4 (0g) quorn pieces |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.8 | 0.7 | 2.3 | n/a | 0.3 | 1.5 | 2.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 4 |
| Aspartic acid (g) | 0.3 | 0.2 | 0.6 | n/a | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 20.5 | 48.3 | 62.7 | n/a | 1.5 | 49.5 | 40.0 | 21.7 | 1.2 | 0.1 | n/a | 5.8 | 3.2 | n/a | n/a | 255 | 127 |
| Calories | 50.2 | 84.0 | 66.6 | n/a | 24.4 | 61.5 | 72.0 | 17.9 | 5.1 | 119.3 | n/a | 1.1 | 3.6 | n/a | n/a | 506 | 253 |
| Calories (kj) | 208.3 | 348.6 | 274.4 | n/a | 102.5 | 259.5 | 296.0 | 74.8 | 21.5 | 499.4 | n/a | 4.6 | 14.9 | n/a | n/a | 2,104 | 1,052 |
| Carbohydrates (g) | 11.8 | 19.6 | 12.2 | n/a | 5.7 | 14.4 | 15.6 | 4.0 | 1.1 | 0.0 | n/a | 0.2 | 0.8 | n/a | n/a | 85 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.7 | 3.6 | 3.9 | n/a | 0.6 | 4.2 | 4.8 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 20 | 10 |
| Folate (mcg) | 48.4 | 39.9 | 94.1 | n/a | 13.0 | 28.5 | 60.0 | 0.4 | 0.7 | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | 286 | 143 |
| Folate, DFE (mcg) | 48.4 | 39.9 | 94.1 | n/a | 13.0 | 28.5 | 60.0 | 0.4 | 0.7 | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | 286 | 143 |
| Folate, food (mcg) | 48.4 | 39.9 | 94.1 | n/a | 13.0 | 28.5 | 60.0 | 0.4 | 0.7 | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | 286 | 143 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.7 | 5.4 | n/a | 0.1 | 0.8 | 5.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 7 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.1 | 4.2 | n/a | 0.1 | 0.9 | 5.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 7 |
| Glutamic acid (g) | 0.2 | 0.5 | 0.5 | n/a | 0.2 | 0.5 | 1.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Glycine (g) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.4 | 1.5 | n/a | 0.2 | 0.5 | 1.1 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 5 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 22.3 | 21.0 | 70.6 | n/a | 4.5 | 18.0 | 44.0 | 3.0 | 1.2 | 0.0 | n/a | 1.5 | 1.1 | n/a | n/a | 187 | 94 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.7 | n/a | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 5 |
| Niacin (mg) | 1.7 | 0.2 | 1.8 | n/a | 0.1 | 1.5 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 4 |
| Pantothenic acid (mg) | 0.3 | 0.3 | 0.8 | n/a | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 44.6 | 60.9 | 149.0 | n/a | 14.5 | 52.5 | 96.0 | 18.4 | 6.4 | 0.0 | n/a | 0.3 | 2.1 | n/a | n/a | 445 | 222 |
| Phytosterols | n/a | 31.5 | n/a | n/a | n/a | n/a | 28.0 | n/a | 0.1 | 29.8 | n/a | 0.9 | 0.7 | n/a | n/a | 91 | 45 |
| Polyunsaturated Fat | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Potassium (mg) | 394.3 | 306.6 | 1,023.1 | n/a | 40.7 | 480.0 | 948.0 | 48.1 | 18.5 | 0.1 | n/a | 3.7 | 0.9 | n/a | n/a | 3,264 | 1,632 |
| Proline (g) | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 1.9 | 2.3 | 4.7 | n/a | 0.8 | 1.4 | 3.5 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 16 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Selenium (mcg) | 0.6 | 1.1 | 0.8 | n/a | 0.2 | 0.2 | 0.0 | 1.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 2 |
| Serine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 3.7 | 8.4 | 31.4 | n/a | 89.8 | 103.5 | 20.0 | 2.0 | 0.9 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 260 | 130 |
| Starch | n/a | 0.0 | 0.0 | n/a | 3.9 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Sucrose | n/a | 2.1 | 0.2 | n/a | 0.5 | 5.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
| Sugar | n/a | 8.9 | 9.8 | n/a | 0.9 | 7.1 | 10.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 37 | 19 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.5 | n/a | 0.0 | 1.0 | 2.2 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.2 | 1.3 | n/a | 0.3 | 0.4 | 0.8 | 0.1 | 0.0 | 13.5 | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 372.0 | 4.2 | 784.0 | n/a | 13.6 | 25,059.0 | 3,332.0 | 1.1 | 0.0 | 0.0 | n/a | 20.7 | 0.0 | n/a | n/a | 29,586 | 14,793 |
| Vitamin A, RAE (mcg) | 18.6 | 0.0 | 39.2 | n/a | 0.6 | 1,252.5 | 168.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 1,480 | 740 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.6 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 341.3 | 15.5 | 70.2 | n/a | 0.2 | 8.9 | 54.8 | 3.7 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 495 | 248 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 171.2 | 187.1 | 371.6 | n/a | 23.1 | 132.4 | 378.1 | 7.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1,271 | 635 |
| Zinc (mg) | 0.3 | 0.4 | 1.3 | n/a | 0.1 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.