Nutritional Facts: Asparagus Stuffed Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
4 teaspoons (11g)
garlic
8 (120g)
asparagus spears
1 teaspoon (5g)
canola oil
1/2 cup (124g)
apple juice
10 ounces (284g)
low sodium chicken broth
1 to taste (0g)
toothpicks
Total 1 serving
Alanine (g) 5.8 0.0 0.2 n/a n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.8 0.1 0.1 n/a n/a n/a n/a 7 2
Ash (g) 5.4 0.2 0.8 0.0 0.3 0.6 n/a 7 2
Aspartic acid (g) 9.4 0.1 0.7 n/a n/a n/a n/a 10 3
Beta-sitosterol n/a n/a n/a 18.6 n/a n/a n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 20.3 27.6 0.0 9.9 11.3 n/a 93 23
Calories 538.1 16.7 26.4 39.8 57.0 45.4 n/a 723 181
Calories (kj) 2,251.4 69.8 112.8 166.5 236.8 190.0 n/a 3,027 757
Campesterol n/a n/a n/a 10.8 n/a n/a n/a 11 3
Carbohydrates (g) 0.0 3.7 4.9 0.0 14.0 3.4 n/a 26 7
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 n/a 302 76
Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.1 n/a 1 0
Cystine (g) 1.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.2 2.4 0.0 0.2 0.0 n/a 3 1
Folate (mcg) 18.9 0.3 178.8 0.0 0.0 0.0 n/a 198 50
Folate, DFE (mcg) 18.9 0.3 178.8 0.0 0.0 0.0 n/a 198 50
Folate, food (mcg) 18.9 0.3 178.8 0.0 0.0 0.0 n/a 198 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.9 n/a 7.1 n/a n/a 8 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a 3.3 n/a n/a 4 1
Glutamic acid (g) 14.8 0.1 0.3 n/a n/a n/a n/a 15 4
Glycine (g) 4.4 0.0 0.1 n/a n/a n/a n/a 5 1
Histidine (g) 3.7 0.0 0.1 n/a n/a n/a n/a 4 1
Iron (mg) 1.7 0.2 1.1 0.0 0.1 0.6 n/a 4 1
Isoleucine (g) 4.9 0.0 0.1 n/a n/a n/a n/a 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 8.3 0.0 0.2 n/a n/a n/a n/a 8 2
Lysine (g) 9.6 0.0 0.1 n/a n/a n/a n/a 10 2
Magnesium (mg) 122.7 2.8 16.8 0.0 6.2 2.8 n/a 151 38
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.2 0.0 0.1 n/a n/a 1 0
Methionine (g) 2.6 0.0 0.0 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 2.8 0.0 0.8 n/a 7 2
Niacin (mg) 49.2 0.1 1.3 0.0 0.1 3.9 n/a 55 14
Pantothenic acid (mg) 6.7 0.1 0.3 0.0 0.1 n/a n/a 7 2
Phenylalanine (g) 4.0 0.0 0.1 n/a n/a n/a n/a 4 1
Phosphorus (mg) 991.2 17.1 64.8 0.0 8.7 85.1 n/a 1,167 292
Polyunsaturated Fat (g) 1.9 0.0 0.1 1.3 0.0 0.4 n/a 4 1
Potassium (mg) 1,746.4 44.9 268.8 0.0 125.2 243.8 n/a 2,429 607
Proline (g) 3.2 0.0 0.1 n/a n/a n/a n/a 3 1
Protein (g) 100.2 0.7 2.9 0.0 0.1 5.7 n/a 110 27
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 n/a 42 11
Riboflavin (mg) 0.5 0.0 0.2 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 2.7 0.0 0.1 0.3 0.0 0.5 n/a 4 1
Selenium (mcg) 151.0 1.6 7.3 0.0 0.1 0.0 n/a 160 40
Serine (g) 3.8 0.0 0.1 n/a n/a n/a n/a 4 1
Sodium (mg) 547.5 1.9 16.8 0.0 5.0 85.1 n/a 656 164
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 1.6 n/a n/a 2 0
Sugar (g) 0.0 0.1 1.6 0.0 11.9 0.4 n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Threonine (g) 4.5 0.0 0.1 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 1.8 0.8 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.3 1.2 n/a n/a n/a 2 0
Total Fat (g) 12.2 0.1 0.3 4.5 0.2 1.7 n/a 19 5
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 3.6 0.0 0.1 n/a n/a n/a n/a 4 1
Valine (g) 5.2 0.0 0.2 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 141.6 1.0 1,207.2 0.0 1.2 0.0 n/a 1,351 338
Vitamin A, RAE (mcg) 42.5 0.0 60.0 0.0 0.0 0.0 n/a 102 26
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Vitamin B-6 (mg) 3.5 0.1 0.1 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 5.7 3.5 9.2 0.0 47.7 0.0 n/a 66 17
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Water (g) 357.7 6.6 111.2 0.0 109.4 272.2 n/a 857 214
Zinc (mg) 2.7 0.1 0.7 0.0 0.0 0.3 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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