Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) cooking oil |
1 cup (70g) fresh mushrooms |
1/4 cup (25g) celery |
1 (3g) garlic cloves |
14 ounces (397g) artichoke hearts |
1/3 cup (33g) green onions |
1/2 teaspoon (0g) dried marjoram |
1/4 teaspoon (0g) dried oregano leaves |
1/4 teaspoon (0g) cayenne pepper |
1 cup (113g) cheddar cheese |
1 cup (113g) monterey jack cheese |
2 (100g) eggs |
1 1/2 cups (188g) flour |
1/2 teaspoon (3g) salt |
1/2 cup (109g) cooking oil |
1/4 cup (61g) milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.8 | 0.7 | 0.6 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 1.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Ash (g) | 0.0 | 0.6 | 0.2 | 0.0 | 2.9 | 0.3 | 0.0 | 0.0 | 0.0 | 4.4 | 4.0 | 1.1 | 0.9 | 3.0 | 0.0 | 0.4 | 18 | 1 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1.8 | 1.8 | 1.3 | 0.8 | 0.0 | 0.0 | 0.2 | 6 | 0 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 2.1 | 10.1 | 5.4 | 83.4 | 24.0 | 6.0 | 7.2 | 0.7 | 814.7 | 843.0 | 56.0 | 28.1 | 0.7 | 0.0 | 72.6 | 1,954 | 81 |
| Calories | 360.7 | 15.4 | 4.0 | 4.5 | 210.4 | 10.7 | 0.8 | 1.2 | 1.4 | 455.4 | 421.5 | 143.0 | 682.5 | 0.0 | 963.6 | 39.0 | 3,314 | 138 |
| Calories (kj) | 1,509.2 | 65.1 | 16.9 | 18.7 | 873.2 | 45.0 | 3.4 | 5.0 | 6.0 | 1,902.9 | 1,765.1 | 599.0 | 2,855.6 | 0.0 | 4,031.9 | 163.5 | 13,860 | 578 |
| Campesterol | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 2.3 | 0.7 | 1.0 | 47.4 | 2.4 | 0.2 | 0.3 | 0.3 | 1.4 | 0.8 | 0.7 | 143.1 | 0.0 | 0.0 | 2.8 | 204 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 100.6 | 372.0 | 0.0 | 0.0 | 0.0 | 8.5 | 600 | 25 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.4 | 0.1 | 34.1 | 0.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 42 | 2 |
| Folate (mcg) | 0.0 | 11.9 | 9.1 | 0.1 | 353.3 | 21.3 | 0.8 | 1.1 | 0.5 | 20.3 | 20.3 | 47.0 | 343.1 | 0.0 | 0.0 | 3.1 | 832 | 35 |
| Folate, DFE (mcg) | 0.0 | 11.9 | 9.1 | 0.1 | 353.3 | 21.3 | 0.8 | 1.1 | 0.5 | 20.3 | 20.3 | 47.0 | 545.6 | 0.0 | 0.0 | 3.1 | 1,034 | 43 |
| Folate, food (mcg) | 0.0 | 11.9 | 9.1 | 0.1 | 353.3 | 21.3 | 0.8 | 1.1 | 0.5 | 20.3 | 20.3 | 47.0 | 54.4 | 0.0 | 0.0 | 3.1 | 543 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 289 | 12 |
| Fructose | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.1 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 6.9 | 6.8 | 1.7 | 6.5 | 0.0 | 0.0 | 0.4 | 23 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 1.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 2.4 | 0.5 | 0.2 | 0.2 | 0.0 | 0.8 | 0.8 | 1.8 | 8.7 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | 1.7 | 0.7 | 0.7 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.7 | 2.6 | 1.1 | 1.3 | 0.0 | 0.0 | 0.2 | 8 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.3 | 2.3 | 0.9 | 0.4 | 0.0 | 0.0 | 0.2 | 6 | 0 |
| Magnesium (mg) | 0.0 | 6.3 | 2.8 | 0.8 | 166.7 | 6.7 | 1.0 | 1.2 | 0.7 | 31.6 | 30.5 | 12.0 | 41.3 | 0.0 | 0.0 | 7.9 | 309 | 13 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.7 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 9.9 | 3.7 | 0.2 | 0.0 | 30.1 | 0.6 | 66 | 3 |
| Niacin (mg) | 0.0 | 2.5 | 0.1 | 0.0 | 4.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 11.1 | 0.0 | 0.0 | 0.1 | 19 | 1 |
| Pantothenic acid (mg) | 0.0 | 1.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 1.5 | 0.8 | 0.0 | 0.0 | 0.2 | 5 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 1.5 | 0.7 | 1.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Phosphorus (mg) | 0.0 | 60.2 | 6.1 | 4.6 | 289.8 | 12.3 | 0.9 | 0.7 | 1.3 | 578.6 | 501.7 | 198.0 | 202.5 | 0.0 | 0.0 | 56.7 | 1,913 | 80 |
| Phytosterols (mg) | 394.9 | n/a | 1.5 | n/a | n/a | n/a | 0.2 | 0.9 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 1,055.1 | 0.0 | 1,453 | 61 |
| Polyunsaturated Fat (g) | 22.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 1.9 | 0.8 | 0.0 | 59.6 | 0.1 | 88 | 4 |
| Potassium (mg) | 0.0 | 222.6 | 65.7 | 12.0 | 1,135.2 | 91.9 | 4.6 | 5.7 | 9.1 | 110.7 | 91.5 | 138.0 | 200.6 | 0.2 | 0.0 | 92.1 | 2,180 | 91 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.2 | 3.1 | 0.5 | 2.2 | 0.0 | 0.0 | 0.2 | 9 | 0 |
| Protein (g) | 0.0 | 2.2 | 0.2 | 0.2 | 11.5 | 0.6 | 0.0 | 0.0 | 0.1 | 28.1 | 27.7 | 12.6 | 19.4 | 0.0 | 0.0 | 2.0 | 104 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 217.0 | 160.0 | 0.0 | 0.0 | 0.0 | 18.9 | 687 | 29 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 21.5 | 3.1 | 0.3 | 0.0 | 14.1 | 1.4 | 70 | 3 |
| Selenium (mcg) | 0.0 | 6.5 | 0.1 | 0.4 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 15.7 | 16.4 | 30.7 | 63.6 | 0.0 | 0.0 | 1.2 | 136 | 6 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | 1.6 | 1.0 | 1.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Sodium (mg) | 0.0 | 3.5 | 20.2 | 0.5 | 238.2 | 5.3 | 0.2 | 0.1 | 0.1 | 701.7 | 605.7 | 142.0 | 3.8 | 1,162.7 | 0.0 | 29.9 | 2,914 | 121 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 2.9 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 1.4 | 0.5 | 0.0 | 3.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 9 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 1.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 1.1 | 0.1 | 0.0 | 15.6 | n/a | 24 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.8 | 0.2 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 37.4 | 34.2 | 9.5 | 1.8 | 0.0 | 109.0 | 2.2 | 237 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 1.3 | 0.5 | 0.6 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Valine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | 1.8 | 0.9 | 0.8 | 0.0 | 0.0 | 0.1 | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 113.4 | 0.3 | 51.6 | 332.0 | 24.2 | 7.7 | 187.2 | 1,132.3 | 869.0 | 540.0 | 0.0 | 0.0 | 0.0 | 84.2 | 3,342 | 139 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5.6 | 0.0 | 4.0 | 16.7 | 1.2 | 0.4 | 9.4 | 299.5 | 223.7 | 160.0 | 0.0 | 0.0 | 0.0 | 20.1 | 740 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.5 | 0.8 | 0.9 | 29.4 | 6.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 40 | 2 |
| Vitamin D (IU) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 24.9 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 139 | 6 |
| Water (g) | 0.0 | 64.7 | 24.1 | 1.8 | 333.7 | 29.9 | 0.0 | 0.0 | 0.0 | 41.5 | 46.3 | 76.2 | 22.4 | 0.0 | 0.0 | 53.5 | 694 | 29 |
| Zinc (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 3.4 | 1.3 | 1.3 | 0.0 | 0.0 | 0.2 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.