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Nutritional Facts: Brie, Fresh Herb, Tomato Omelet for 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
4 tablespoons (48g)
sour cream
2 tablespoons (16g)
flour
1/2 cup (122g)
milk
2 tablespoons (31g)
milk
1 to taste (0g)
salt & pepper
1 tablespoon (14g)
butter
1 tablespoon (3g)
chives
1 tablespoon (4g)
parsley
1 tablespoon (1g)
dill weed
1/2 medium (62g)
tomatoes
6 slices (0g)
brie cheese
Total 1 serving
Alanine (g) 1.5 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.6 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Ash (g) 2.1 0.4 0.1 0.9 0.2 n/a 0.3 0.0 0.1 0.0 0.3 n/a 4 2
Aspartic acid (g) 2.7 0.1 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 3 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 112.0 52.8 2.3 145.2 36.3 n/a 3.4 2.8 5.2 1.1 6.2 n/a 367 184
Calories 286.0 92.6 56.9 78.1 19.5 n/a 101.8 0.9 1.4 0.2 11.1 n/a 648 324
Calories (kj) 1,198.0 388.3 238.0 327.0 81.7 n/a 425.9 3.8 5.7 1.0 45.5 n/a 2,715 1,357
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.4 1.4 11.9 5.7 1.4 n/a 0.0 0.1 0.2 0.0 2.4 n/a 25 12
Cholesterol (mg) 744.0 25.0 0.0 17.1 4.3 n/a 30.5 0.0 0.0 0.0 0.0 n/a 821 410
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.7 n/a 1 1
Folate (mcg) 94.0 3.4 28.6 6.1 1.5 n/a 0.4 3.2 5.8 0.8 9.2 n/a 153 76
Folate, DFE (mcg) 94.0 3.4 45.5 6.1 1.5 n/a 0.4 3.2 5.8 0.8 9.2 n/a 170 85
Folate, food (mcg) 94.0 3.4 4.5 6.1 1.5 n/a 0.4 3.2 5.8 0.8 9.2 n/a 129 64
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 24 12
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 2 1
Glutamic acid (g) 3.3 0.3 0.5 0.8 0.2 n/a 0.0 0.0 0.0 0.0 0.3 n/a 6 3
Glycine (g) 0.9 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Histidine (g) 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Iron (mg) 3.5 0.1 0.7 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.2 n/a 5 2
Isoleucine (g) 1.3 0.1 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Lactose (g) 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Leucine (g) 2.2 0.1 0.1 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Lysine (g) 1.8 0.1 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Magnesium (mg) 24.0 4.8 3.4 15.9 4.0 n/a 0.3 1.3 1.9 0.3 6.8 n/a 63 31
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Methionine (g) 0.8 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 7.3 2.4 0.0 1.3 0.3 n/a 3.0 0.0 0.0 0.0 0.0 n/a 14 7
Niacin (mg) 0.2 0.1 0.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 2 1
Pantothenic acid (mg) 3.1 0.2 0.1 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 4 2
Phenylalanine (g) 1.4 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Phosphorus (mg) 396.0 55.2 16.9 113.5 28.4 n/a 3.4 1.7 2.2 0.4 14.8 n/a 632 316
Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.2 n/a 4.3 n/a 5 2
Polyunsaturated Fat (g) 3.8 0.4 0.1 0.2 0.0 n/a 0.4 0.0 0.0 0.0 0.1 n/a 5 2
Potassium (mg) 276.0 67.7 16.7 184.2 46.1 n/a 3.4 8.9 21.1 3.9 145.8 n/a 774 387
Proline (g) 1.0 0.1 0.2 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Protein (g) 25.1 1.0 1.6 4.0 1.0 n/a 0.1 0.1 0.1 0.0 0.5 n/a 34 17
Retinol (mcg) 320.0 83.5 0.0 37.8 9.5 n/a 95.3 0.0 0.0 0.0 0.0 n/a 546 273
Riboflavin (mg) 0.9 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Saturated Fat (g) 6.3 5.5 0.0 2.8 0.7 n/a 7.3 0.0 0.0 0.0 0.0 n/a 23 11
Selenium (mcg) 61.4 1.2 5.3 2.4 0.6 n/a 0.1 0.0 0.0 n/a 0.0 n/a 71 36
Serine (g) 1.9 0.1 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Sodium (mg) 284.0 38.4 0.3 59.8 14.9 n/a 101.4 0.1 2.1 0.3 3.1 n/a 504 252
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.7 1.7 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 1.6 n/a 4 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.1 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Tocopherol, alpha (mg) 2.1 0.2 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a 0.3 n/a 3 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 1
Total Fat (g) 19.0 9.5 0.2 4.5 1.1 n/a 11.5 0.0 0.0 0.0 0.1 n/a 46 23
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 1.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Valine (g) 1.7 0.1 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 1,080.0 299.0 0.0 168.4 42.1 n/a 354.9 130.6 320.1 41.2 512.3 n/a 2,949 1,474
Vitamin A, RAE (mcg) 320.0 84.5 0.0 40.3 10.1 n/a 97.1 6.5 16.0 2.1 25.8 n/a 602 301
Vitamin B-12 (mcg) 1.8 0.1 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.4 0.0 1.8 0.5 n/a 0.0 1.7 5.1 0.5 8.4 n/a 18 9
Vitamin D (IU) 164.0 6.7 0.0 n/a n/a n/a 8.5 0.0 0.0 0.0 0.0 n/a 179 90
Water (g) 152.3 35.7 1.9 107.0 26.7 n/a 2.3 2.7 3.3 0.5 58.1 n/a 391 195
Zinc (mg) 2.6 0.2 0.1 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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