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    Nutritional Facts: Brie, Fresh Herb, Tomato Omelet for 2

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    4 tablespoons (48g)
    sour cream
    2 tablespoons (16g)
    flour
    1/2 cup (122g)
    milk
    2 tablespoons (31g)
    milk
    1 to taste (0g)
    salt & pepper
    1 tablespoon (14g)
    butter
    1 tablespoon (3g)
    chives
    1 tablespoon (4g)
    parsley
    1 tablespoon (1g)
    dill weed
    1/2 medium (62g)
    tomatoes
    6 slices (0g)
    brie cheese
    Total 1 serving
    Alanine (g) 1.5 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.6 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Ash (g) 2.1 0.4 0.1 0.9 0.2 n/a 0.3 0.0 0.1 0.0 0.3 n/a 4 2
    Aspartic acid (g) 2.7 0.1 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 3 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 112.0 52.8 2.3 145.2 36.3 n/a 3.4 2.8 5.2 1.1 6.2 n/a 367 184
    Calories 286.0 92.6 56.9 78.1 19.5 n/a 101.8 0.9 1.4 0.2 11.1 n/a 648 324
    Calories (kj) 1,198.0 388.3 238.0 327.0 81.7 n/a 425.9 3.8 5.7 1.0 45.5 n/a 2,715 1,357
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.4 1.4 11.9 5.7 1.4 n/a 0.0 0.1 0.2 0.0 2.4 n/a 25 12
    Cholesterol (mg) 744.0 25.0 0.0 17.1 4.3 n/a 30.5 0.0 0.0 0.0 0.0 n/a 821 410
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.7 n/a 1 1
    Folate (mcg) 94.0 3.4 28.6 6.1 1.5 n/a 0.4 3.2 5.8 0.8 9.2 n/a 153 76
    Folate, DFE (mcg) 94.0 3.4 45.5 6.1 1.5 n/a 0.4 3.2 5.8 0.8 9.2 n/a 170 85
    Folate, food (mcg) 94.0 3.4 4.5 6.1 1.5 n/a 0.4 3.2 5.8 0.8 9.2 n/a 129 64
    Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 24 12
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 2 1
    Glutamic acid (g) 3.3 0.3 0.5 0.8 0.2 n/a 0.0 0.0 0.0 0.0 0.3 n/a 6 3
    Glycine (g) 0.9 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Histidine (g) 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Iron (mg) 3.5 0.1 0.7 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.2 n/a 5 2
    Isoleucine (g) 1.3 0.1 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Lactose (g) 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Leucine (g) 2.2 0.1 0.1 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Lysine (g) 1.8 0.1 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Magnesium (mg) 24.0 4.8 3.4 15.9 4.0 n/a 0.3 1.3 1.9 0.3 6.8 n/a 63 31
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Methionine (g) 0.8 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 7.3 2.4 0.0 1.3 0.3 n/a 3.0 0.0 0.0 0.0 0.0 n/a 14 7
    Niacin (mg) 0.2 0.1 0.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 2 1
    Pantothenic acid (mg) 3.1 0.2 0.1 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 4 2
    Phenylalanine (g) 1.4 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Phosphorus (mg) 396.0 55.2 16.9 113.5 28.4 n/a 3.4 1.7 2.2 0.4 14.8 n/a 632 316
    Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.2 n/a 4.3 n/a 5 2
    Polyunsaturated Fat (g) 3.8 0.4 0.1 0.2 0.0 n/a 0.4 0.0 0.0 0.0 0.1 n/a 5 2
    Potassium (mg) 276.0 67.7 16.7 184.2 46.1 n/a 3.4 8.9 21.1 3.9 145.8 n/a 774 387
    Proline (g) 1.0 0.1 0.2 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Protein (g) 25.1 1.0 1.6 4.0 1.0 n/a 0.1 0.1 0.1 0.0 0.5 n/a 34 17
    Retinol (mcg) 320.0 83.5 0.0 37.8 9.5 n/a 95.3 0.0 0.0 0.0 0.0 n/a 546 273
    Riboflavin (mg) 0.9 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Saturated Fat (g) 6.3 5.5 0.0 2.8 0.7 n/a 7.3 0.0 0.0 0.0 0.0 n/a 23 11
    Selenium (mcg) 61.4 1.2 5.3 2.4 0.6 n/a 0.1 0.0 0.0 n/a 0.0 n/a 71 36
    Serine (g) 1.9 0.1 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Sodium (mg) 284.0 38.4 0.3 59.8 14.9 n/a 101.4 0.1 2.1 0.3 3.1 n/a 504 252
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.7 1.7 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 1.6 n/a 4 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 1.1 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Tocopherol, alpha (mg) 2.1 0.2 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a 0.3 n/a 3 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 1
    Total Fat (g) 19.0 9.5 0.2 4.5 1.1 n/a 11.5 0.0 0.0 0.0 0.1 n/a 46 23
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 1.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Valine (g) 1.7 0.1 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin A, IU (IU) 1,080.0 299.0 0.0 168.4 42.1 n/a 354.9 130.6 320.1 41.2 512.3 n/a 2,949 1,474
    Vitamin A, RAE (mcg) 320.0 84.5 0.0 40.3 10.1 n/a 97.1 6.5 16.0 2.1 25.8 n/a 602 301
    Vitamin B-12 (mcg) 1.8 0.1 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.4 0.0 1.8 0.5 n/a 0.0 1.7 5.1 0.5 8.4 n/a 18 9
    Vitamin D (IU) 164.0 6.7 0.0 n/a n/a n/a 8.5 0.0 0.0 0.0 0.0 n/a 179 90
    Water (g) 152.3 35.7 1.9 107.0 26.7 n/a 2.3 2.7 3.3 0.5 58.1 n/a 391 195
    Zinc (mg) 2.6 0.2 0.1 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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