Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) coleslaw mix |
1 bunch (120g) green onions |
1/2 cup (64g) roasted sunflower seeds |
1/2 cup (69g) cashew halves |
1/2 cup (54g) slivered almonds |
3 ounces (87g) oriental-flavor instant ramen noodles |
1/4 cup (32g) carrots |
1 (182g) apples |
1/2 cup (50g) cranberries |
1/2 cup (52g) seedless cucumber |
1/2 cup (63g) sugar snap peas |
1/4 cup (10g) radicchio |
2 (172g) grilled chicken breasts |
1 to taste (0g) soup |
1/4 cup (55g) canola oil |
1/4 cup (50g) sugar |
1/2 cup (120g) cider vinegar |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.6 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.9 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 1.3 | 1.2 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Ash (g) | 2.9 | 1.0 | 3.6 | 2.7 | 1.6 | 4.9 | 0.3 | 0.3 | 0.1 | 0.2 | 0.5 | 0.1 | 1.8 | n/a | 0.0 | 0.0 | 0.2 | 20 | 5 |
| Aspartic acid (g) | 0.6 | 0.2 | 1.3 | 1.0 | 1.6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 4.8 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 71.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | 296 | 74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 181.5 | 86.4 | 44.8 | 30.8 | 142.6 | 25.3 | 10.6 | 10.9 | 4.0 | 8.3 | 27.5 | 1.9 | 25.8 | n/a | 0.0 | 0.5 | 8.4 | 609 | 152 |
| Calories | 113.4 | 38.4 | 372.5 | 393.2 | 310.5 | 379.7 | 13.1 | 94.6 | 23.0 | 7.8 | 21.9 | 2.3 | 283.8 | n/a | 481.8 | 193.5 | 25.1 | 2,755 | 689 |
| Calories (kj) | 467.2 | 162.0 | 1,558.4 | 1,645.4 | 1,300.3 | 1,589.2 | 55.4 | 396.8 | 97.0 | 33.8 | 91.9 | 9.6 | 1,186.8 | n/a | 2,016.0 | 809.0 | 107.6 | 11,526 | 2,882 |
| Campesterol | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | 134 | 34 |
| Carbohydrates (g) | 26.3 | 8.8 | 15.4 | 22.4 | 11.7 | 55.2 | 3.1 | 25.1 | 6.1 | 1.9 | 4.9 | 0.4 | 0.0 | n/a | 0.0 | 50.0 | 1.1 | 233 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146.2 | n/a | 0.0 | 0.0 | 0.0 | 146 | 37 |
| Copper (mg) | 0.1 | 0.1 | 1.2 | 1.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 11.3 | 3.1 | 7.1 | 2.1 | 6.6 | 2.0 | 0.9 | 4.4 | 2.3 | 0.3 | 2.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Folate (mcg) | 195.1 | 76.8 | 151.7 | 47.3 | 27.0 | 98.4 | 6.1 | 5.5 | 0.5 | 3.6 | 20.6 | 6.0 | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 645 | 161 |
| Folate, DFE (mcg) | 195.1 | 76.8 | 151.7 | 47.3 | 27.0 | 141.1 | 6.1 | 5.5 | 0.5 | 3.6 | 20.6 | 6.0 | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 688 | 172 |
| Folate, food (mcg) | 195.1 | 76.8 | 151.7 | 47.3 | 27.0 | 36.6 | 6.1 | 5.5 | 0.5 | 3.6 | 20.6 | 6.0 | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 584 | 146 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61 | 15 |
| Fructose (g) | 6.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 10.7 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 19 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 7.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 4.4 | 1.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 14 | 4 |
| Glutamic acid (g) | 1.3 | 0.5 | 3.0 | 2.5 | 3.7 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 8.0 | n/a | n/a | n/a | 0.0 | 19 | 5 |
| Glycine (g) | 0.1 | 0.1 | 0.8 | 0.6 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.3 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Iron (mg) | 2.1 | 1.8 | 2.4 | 4.1 | 2.0 | 3.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | 1.8 | n/a | 0.0 | 0.0 | 0.2 | 19 | 5 |
| Isoleucine (g) | 0.1 | 0.1 | 0.6 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.9 | 0.9 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Lysine (g) | 0.2 | 0.1 | 0.5 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Magnesium (mg) | 54.4 | 24.0 | 82.6 | 178.1 | 144.7 | 20.0 | 3.8 | 9.1 | 3.0 | 6.8 | 11.3 | 1.3 | 49.9 | n/a | 0.0 | 0.0 | 6.0 | 595 | 149 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.7 | 0.2 | 1.4 | 0.6 | 1.2 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 6.1 | 18.7 | 16.7 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 34.5 | 0.0 | 0.0 | 84 | 21 |
| Niacin (mg) | 1.1 | 0.6 | 4.5 | 1.0 | 1.8 | 3.6 | 0.3 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 23.6 | n/a | 0.0 | 0.0 | 0.0 | 37 | 9 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 4.5 | 0.8 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.6 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 117.9 | 44.4 | 739.2 | 335.7 | 261.4 | 103.6 | 11.2 | 20.0 | 6.5 | 12.5 | 18.1 | 4.0 | 392.2 | n/a | 0.0 | 0.0 | 9.6 | 2,076 | 519 |
| Phytosterols (mg) | 49.9 | n/a | n/a | 108.2 | n/a | n/a | n/a | 21.8 | n/a | 7.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 187 | 47 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 21.0 | 5.4 | 6.5 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 15.3 | 0.0 | 0.0 | 51 | 13 |
| Potassium (mg) | 771.2 | 331.2 | 544.0 | 387.0 | 380.7 | 155.9 | 102.4 | 194.7 | 42.5 | 76.4 | 91.3 | 30.2 | 440.3 | n/a | 0.0 | 1.0 | 87.2 | 3,636 | 909 |
| Proline (g) | 0.2 | 0.1 | 0.6 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 5.8 | 2.2 | 12.4 | 10.5 | 11.5 | 9.1 | 0.3 | 0.5 | 0.2 | 0.3 | 1.2 | 0.1 | 53.4 | n/a | 0.0 | 0.0 | 0.0 | 107 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | n/a | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 3.3 | 6.3 | 2.0 | 6.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 4.0 | 0.0 | 0.0 | 24 | 6 |
| Selenium (mcg) | 1.4 | 0.7 | 50.8 | 8.0 | 1.4 | 8.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 47.5 | n/a | 0.0 | 0.3 | 0.1 | 119 | 30 |
| Serine (g) | 0.2 | 0.1 | 0.6 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 81.7 | 19.2 | 1.9 | 438.4 | 0.5 | 1,773.0 | 22.1 | 1.8 | 1.0 | 1.0 | 0.6 | 2.2 | 127.3 | n/a | 0.0 | 0.5 | 6.0 | 2,477 | 619 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.4 | 46.7 | 0.5 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.4 | n/a | n/a | n/a | 1.9 | 0.7 | 1.1 | 3.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 49.9 | 0.0 | 58 | 14 |
| Sugar (g) | 14.5 | 2.8 | 1.7 | 3.4 | 2.1 | 1.4 | 1.5 | 18.9 | 2.0 | 0.9 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 49.9 | 0.5 | 101 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.5 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.7 | 16.7 | 0.6 | 14.2 | 1.3 | 0.2 | 0.3 | 0.6 | 0.0 | 0.3 | 0.2 | 0.5 | n/a | 9.5 | 0.0 | 0.0 | 46 | 11 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.8 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14.9 | n/a | n/a | 16 | 4 |
| Total Fat (g) | 0.5 | 0.2 | 31.9 | 31.7 | 26.7 | 13.6 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 6.1 | n/a | 54.5 | 0.0 | 0.0 | 166 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.2 | 0.1 | 0.7 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 444.6 | 1,196.4 | 5.8 | 0.0 | 0.5 | 10.4 | 5,345.9 | 98.3 | 30.0 | 54.6 | 437.5 | 2.7 | 36.1 | n/a | 0.0 | 0.0 | 0.0 | 7,663 | 1,916 |
| Vitamin A, RAE (mcg) | 22.7 | 60.0 | 0.0 | 0.0 | 0.0 | 0.9 | 267.2 | 5.5 | 1.5 | 2.6 | 21.9 | 0.1 | 10.3 | n/a | 0.0 | 0.0 | 0.0 | 393 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 166.0 | 22.6 | 0.9 | 0.0 | 0.0 | 0.3 | 1.9 | 8.4 | 6.7 | 1.5 | 6.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 215 | 54 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 418.2 | 107.8 | 0.8 | 1.2 | 2.5 | 4.3 | 28.3 | 155.7 | 43.6 | 49.5 | 55.8 | 9.3 | 112.2 | n/a | 0.0 | 0.0 | 112.1 | 1,101 | 275 |
| Zinc (mg) | 0.8 | 0.5 | 3.4 | 3.8 | 1.7 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.