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Nutritional Facts: Wedding Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 slices (400g)
bread
4 large (200g)
eggs
1/2 cup (122g)
milk
1 dash (0g)
salt
1 dash (0g)
ground nutmeg
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 1.1 1.5 0.1 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 1.6 0.1 0.0 n/a n/a 3 0
Ash (g) 8.1 2.1 0.9 0.4 0.0 n/a 12 2
Aspartic acid (g) 1.4 2.7 0.3 0.0 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 604.0 112.0 145.2 0.1 0.3 n/a 862 123
Calories 1,064.0 286.0 78.1 0.0 0.7 n/a 1,429 204
Calories (kj) 4,452.0 1,198.0 327.0 0.0 3.0 n/a 5,980 854
Carbohydrates (g) 202.4 1.4 5.7 0.0 0.1 n/a 210 30
Cholesterol (mg) 0.0 744.0 17.1 0.0 0.0 n/a 761 109
Copper (mg) 1.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.6 0.5 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 9.6 0.0 0.0 0.0 0.0 n/a 10 1
Folate (mcg) 444.0 94.0 6.1 0.0 0.1 n/a 544 78
Folate, DFE (mcg) 684.0 94.0 6.1 0.0 0.1 n/a 784 112
Folate, food (mcg) 100.0 94.0 6.1 0.0 0.1 n/a 200 29
Folic acid (mcg) 344.0 0.0 0.0 0.0 0.0 n/a 344 49
Fructose (g) 7.3 0.0 n/a n/a n/a n/a 7 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.5 0.7 n/a n/a n/a n/a 6 1
Glutamic acid (g) 9.9 3.3 0.8 0.0 n/a n/a 14 2
Glycine (g) 1.1 0.9 0.1 0.0 n/a n/a 2 0
Histidine (g) 0.7 0.6 0.1 0.0 n/a n/a 1 0
Iron (mg) 15.0 3.5 0.1 0.0 0.0 n/a 19 3
Isoleucine (g) 1.2 1.3 0.2 0.0 n/a n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.1 2.2 0.4 0.0 n/a n/a 5 1
Lysine (g) 0.8 1.8 0.3 0.0 n/a n/a 3 0
Magnesium (mg) 92.0 24.0 15.9 0.0 0.3 n/a 132 19
Maltose (g) 4.4 0.0 n/a n/a n/a n/a 4 1
Manganese (mg) 1.9 0.1 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.5 0.8 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 2.7 7.3 1.3 0.0 0.0 n/a 11 2
Niacin (mg) 17.5 0.2 0.1 0.0 0.0 n/a 18 3
Pantothenic acid (mg) 0.8 3.1 0.4 0.0 n/a n/a 4 1
Phenylalanine (g) 1.5 1.4 0.2 0.0 n/a n/a 3 0
Phosphorus (mg) 396.0 396.0 113.5 0.0 0.3 n/a 906 129
Phytosterols (mg) 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Polyunsaturated Fat (g) 5.4 3.8 0.2 0.0 0.0 n/a 9 1
Potassium (mg) 400.0 276.0 184.2 0.0 0.5 n/a 861 123
Proline (g) 3.3 1.0 0.4 0.0 n/a n/a 5 1
Protein (g) 30.6 25.1 4.0 0.0 0.0 n/a 60 9
Retinol (mcg) 0.0 320.0 37.8 0.0 0.0 n/a 358 51
Riboflavin (mg) 1.3 0.9 0.2 0.0 0.0 n/a 2 0
Saturated Fat (g) 2.9 6.3 2.8 0.0 0.0 n/a 12 2
Selenium (mcg) 69.2 61.4 2.4 0.0 0.0 n/a 133 19
Serine (g) 1.5 1.9 0.2 0.0 n/a n/a 4 1
Sodium (mg) 2,044.0 284.0 59.8 155.0 0.0 n/a 2,543 363
Starch (g) 162.4 n/a n/a n/a n/a n/a 162 23
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 17.2 0.7 n/a 0.0 0.0 n/a 18 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.1 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.9 1.1 0.2 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.9 2.1 n/a 0.0 0.0 n/a 3 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 13.2 19.0 4.5 0.0 0.0 n/a 37 5
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.3 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.9 1.0 0.2 0.0 n/a n/a 2 0
Valine (g) 1.3 1.7 0.3 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 1,080.0 168.4 0.0 0.1 n/a 1,249 178
Vitamin A, RAE (mcg) 0.0 320.0 40.3 0.0 0.0 n/a 360 51
Vitamin B-12 (mcg) 0.0 1.8 0.4 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 0.3 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 n/a 2 0
Vitamin D (IU) 0.0 164.0 n/a 0.0 0.0 n/a 164 23
Water (g) 145.8 152.3 107.0 0.0 0.0 n/a 405 58
Zinc (mg) 3.0 2.6 0.5 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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