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Nutritional Facts: Chili Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
1/4 teaspoon (2g)
sea salt
1 teaspoon (0g)
umeboshi vinegar
1 tablespoon (14g)
sesame oil
1 tablespoon (0g)
agave nectar
1 tablespoon (8g)
arrowroot
2 tablespoons (27g)
grapeseed oil
10 (5g)
dried chilies
1 tablespoon (6g)
gingerroot
1 (20g)
shallots
2 (6g)
garlic cloves
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 3.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Ash (g) 2.9 1.5 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.2 0.1 0.1 5 1
Aspartic acid (g) 5.4 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 31.9 0.4 n/a 0.0 n/a 3.2 0.0 2.3 1.0 7.4 10.9 3.6 60 15
Calories 498.8 0.0 n/a 120.2 n/a 28.6 240.4 16.2 4.8 14.4 8.9 0.0 932 233
Calories (kj) 2,088.0 0.0 n/a 503.1 n/a 119.5 1,006.1 67.8 20.0 60.4 37.4 0.0 3,902 976
Carbohydrates (g) 0.0 0.0 n/a 0.0 n/a 7.1 0.0 3.5 1.1 3.4 2.0 0.0 17 4
Cholesterol (mg) 185.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 46
Copper (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 0.3 0.0 1.4 0.1 n/a 0.1 0.0 2 0
Folate (mcg) 11.6 0.0 n/a 0.0 n/a 0.6 0.0 2.6 0.7 6.8 0.2 0.0 22 6
Folate, DFE (mcg) 11.6 0.0 n/a 0.0 n/a 0.6 0.0 2.6 0.7 6.8 0.2 0.0 22 6
Folate, food (mcg) 11.6 0.0 n/a 0.0 n/a 0.6 0.0 2.6 0.7 6.8 0.2 0.0 22 6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 8.9 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 9 2
Glycine (g) 3.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Histidine (g) 1.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Iron (mg) 2.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.2 0.1 0.0 3 1
Isoleucine (g) 3.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Leucine (g) 4.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Lysine (g) 5.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Magnesium (mg) 72.5 0.0 n/a 0.0 n/a 0.2 0.0 4.4 2.6 4.2 1.5 1.2 87 22
Manganese (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0 0
Methionine (g) 1.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 11.1 0.0 n/a 5.4 n/a 0.0 4.4 0.0 0.0 0.0 0.0 0.0 21 5
Niacin (mg) 28.7 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 29 7
Pantothenic acid (mg) 2.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 1
Phenylalanine (g) 2.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Phosphorus (mg) 504.6 0.0 n/a 0.0 n/a 0.4 0.0 8.0 2.0 12.0 9.2 0.0 536 134
Phytosterols n/a 0.0 n/a 117.6 n/a n/a 49.0 n/a 0.9 1.0 n/a n/a 169 42
Polyunsaturated Fat (g) 5.7 0.0 n/a 5.7 n/a 0.0 19.0 0.2 0.0 0.0 0.0 0.0 31 8
Potassium (mg) 638.0 0.1 n/a 0.0 n/a 0.9 0.0 93.5 24.9 66.8 24.1 1.2 849 212
Proline (g) 2.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Protein (g) 60.5 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.1 0.5 0.4 0.0 62 16
Retinol (mcg) 69.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 17
Riboflavin (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 7.7 0.0 n/a 1.9 n/a 0.0 2.6 0.0 0.0 0.0 0.0 0.0 12 3
Selenium (mcg) 48.1 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.2 0.9 0.0 49 12
Serine (g) 2.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Sodium (mg) 182.7 581.4 n/a 0.0 n/a 0.2 0.0 4.6 0.8 2.4 1.0 3.6 777 194
Sugar (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.1 0.1 n/a 0.1 0.0 2 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.8 0.0 n/a 0.2 n/a n/a 7.8 0.2 0.0 n/a 0.0 0.0 9 2
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 26.8 0.0 n/a 13.6 n/a 0.0 27.2 0.3 0.0 0.0 0.0 0.0 68 17
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Valine (g) 3.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 240.7 0.0 n/a 0.0 n/a 0.0 0.0 1,324.4 0.0 238.0 0.5 0.0 1,804 451
Vitamin A, RAE (mcg) 69.6 0.0 n/a 0.0 n/a 0.0 0.0 66.2 0.0 12.0 0.0 0.0 148 37
Vitamin B-12 (mcg) 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 1.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.6 0.3 1.6 1.9 0.0 5 1
Vitamin D (IU) 46.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 46 12
Water (g) 201.4 0.0 n/a 0.0 n/a 0.9 0.0 0.4 4.7 16.0 3.5 118.4 345 86
Zinc (mg) 2.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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