Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) salmon |
16 ounces (454g) carrots |
1 cup (242g) low-fat sour cream |
1 medium (110g) onions |
2 (88g) limes, juice of |
1 tablespoon (8g) dried ancho chile powder |
2 teaspoons (5g) dried ancho chile powder |
1 teaspoon (2g) ground cumin |
1 tablespoon (1g) cilantro |
1 to taste (0g) sea salt |
1 to taste (0g) pepper |
1 to taste (13g) taco shells |
1 to taste (0g) tortillas |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.8 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 6.9 | 4.4 | 1.6 | 0.4 | 0.3 | 0.9 | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 11.7 | 0.9 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 31.7 | 149.7 | 251.7 | 25.3 | 12.3 | 26.4 | 17.8 | 19.6 | 0.7 | n/a | n/a | n/a | n/a | 535 | 134 |
| Calories | 575.7 | 186.0 | 326.7 | 44.0 | 22.0 | 22.6 | 15.2 | 7.9 | 0.2 | n/a | n/a | n/a | n/a | 1,200 | 300 |
| Calories (kj) | 2,411.6 | 784.7 | 1,362.5 | 182.6 | 91.5 | 94.3 | 63.7 | 32.9 | 1.0 | n/a | n/a | n/a | n/a | 5,025 | 1,256 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 43.5 | 10.3 | 10.3 | 7.4 | 4.0 | 2.7 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 79 | 20 |
| Cholesterol (mg) | 208.5 | 0.0 | 94.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 303 | 76 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 12.7 | 0.0 | 1.9 | 0.4 | 2.8 | 1.9 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 20 | 5 |
| Folate (mcg) | 18.1 | 86.2 | 26.6 | 20.9 | 8.8 | 2.2 | 1.5 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 165 | 41 |
| Folate, DFE (mcg) | 18.1 | 86.2 | 26.6 | 20.9 | 8.8 | 2.2 | 1.5 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 165 | 41 |
| Folate, food (mcg) | 18.1 | 86.2 | 26.6 | 20.9 | 8.8 | 2.2 | 1.5 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 165 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.5 | n/a | 1.4 | 0.5 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.7 | n/a | 2.2 | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 13.2 | 1.7 | 1.5 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Glycine (g) | 5.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Histidine (g) | 2.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 1.4 | 0.2 | 0.2 | 0.1 | 1.4 | 0.9 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Isoleucine (g) | 4.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 8.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 122.4 | 54.4 | 24.2 | 11.0 | 7.0 | 11.9 | 8.0 | 7.7 | 0.3 | n/a | n/a | n/a | n/a | 247 | 62 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 6.1 | 0.1 | 8.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Niacin (mg) | 36.2 | 4.5 | 0.2 | 0.1 | 0.1 | 0.9 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 43 | 11 |
| Pantothenic acid (mg) | 4.7 | 1.2 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 3.8 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 1,183.1 | 158.8 | 229.9 | 31.9 | 12.3 | 24.0 | 16.2 | 10.5 | 0.5 | n/a | n/a | n/a | n/a | 1,667 | 417 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | 6.6 | 4.5 | 1.4 | 0.1 | n/a | n/a | n/a | n/a | 29 | 7 |
| Polyunsaturated Fat (g) | 3.7 | 0.5 | 1.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Potassium (mg) | 1,659.1 | 1,451.5 | 312.2 | 160.6 | 103.0 | 156.0 | 105.3 | 37.5 | 5.2 | n/a | n/a | n/a | n/a | 3,990 | 998 |
| Proline (g) | 3.9 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 92.9 | 4.2 | 7.1 | 1.2 | 0.4 | 1.1 | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 108 | 27 |
| Retinol (mcg) | 158.7 | 0.0 | 242.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 401 | 100 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.2 | 18.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 22 | 6 |
| Selenium (mcg) | 142.3 | 0.5 | 5.1 | 0.6 | 0.1 | 1.6 | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 151 | 38 |
| Serine (g) | 4.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 340.0 | 313.0 | 99.2 | 4.4 | 1.8 | 131.2 | 88.6 | 3.5 | 0.5 | n/a | n/a | n/a | n/a | 982 | 246 |
| Starch | n/a | 6.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 16.3 | n/a | 1.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Sugar (g) | 0.0 | 21.5 | 0.4 | 4.7 | 1.5 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 4.8 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 3.0 | 0.8 | 0.0 | 0.2 | 3.1 | 2.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 19.9 | 1.1 | 29.0 | 0.1 | 0.1 | 1.1 | 0.8 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 53 | 13 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 5.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 530.4 | 75,778.4 | 900.2 | 2.2 | 44.0 | 2,372.0 | 1,601.1 | 26.7 | 67.5 | n/a | n/a | n/a | n/a | 81,322 | 20,331 |
| Vitamin A, RAE (mcg) | 158.7 | 3,787.6 | 246.8 | 0.0 | 1.8 | 118.6 | 80.1 | 1.3 | 3.4 | n/a | n/a | n/a | n/a | 4,398 | 1,100 |
| Vitamin B-12 (mcg) | 18.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 20 | 5 |
| Vitamin B-6 (mg) | 2.8 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 26.8 | 2.2 | 8.1 | 26.4 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 64 | 16 |
| Vitamin D (IU) | 1,971.9 | 0.0 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1,994 | 498 |
| Water (g) | 342.3 | 400.5 | 193.9 | 98.0 | 79.9 | 0.9 | 0.6 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | 1,117 | 279 |
| Zinc (mg) | 1.8 | 1.1 | 1.2 | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.