You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Peasy Apple Turnovers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (737g)
puff pastry sheets
3 (546g)
granny smith apples
4 (8g)
whole cloves
1 teaspoon (3g)
ground cinnamon
1/2 tablespoon (8g)
lemon juice
1 (50g)
eggs
2 teaspoons (8g)
sugar
Total 1 serving
Alanine (g) 1.7 0.1 n/a 0.0 n/a 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.0 n/a 0.0 n/a 0.4 n/a 2 0
Ash (g) 7.4 1.0 0.5 0.1 0.0 0.5 0.0 10 1
Aspartic acid (g) 2.2 0.4 n/a 0.0 n/a 0.7 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 73.7 32.8 54.3 26.2 0.5 28.0 0.1 215 18
Calories 4,060.8 283.9 27.1 6.5 1.7 71.5 32.5 4,484 374
Calories (kj) 16,987.4 1,190.3 113.4 27.0 6.9 299.5 135.9 18,760 1,563
Carbohydrates (g) 332.4 75.4 5.1 2.1 0.5 0.4 8.4 424 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 186 16
Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.2 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 11.1 13.1 2.9 1.4 0.0 0.0 0.0 28 2
Folate (mcg) 574.8 16.4 7.8 0.2 1.5 23.5 0.0 624 52
Folate, DFE (mcg) 913.9 16.4 7.8 0.2 1.5 23.5 0.0 963 80
Folate, food (mcg) 95.8 16.4 7.8 0.2 1.5 23.5 0.0 145 12
Folic acid (mcg) 479.0 0.0 0.0 0.0 0.0 0.0 0.0 479 40
Fructose n/a 32.2 0.1 0.0 0.1 0.0 0.0 32 3
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 13.3 0.1 0.0 0.1 0.2 0.0 14 1
Glutamic acid (g) 19.0 0.1 n/a 0.0 n/a 0.8 n/a 20 2
Glycine (g) 1.8 0.0 n/a 0.0 n/a 0.2 n/a 2 0
Histidine (g) 1.1 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 18.9 0.7 0.7 0.2 0.0 0.9 0.0 21 2
Isoleucine (g) 2.0 0.0 n/a 0.0 n/a 0.3 n/a 2 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 3.7 0.1 n/a 0.0 n/a 0.5 n/a 4 0
Lysine (g) 1.0 0.1 n/a 0.0 n/a 0.5 n/a 2 0
Magnesium (mg) 117.9 27.3 22.2 1.6 0.5 6.0 0.0 175 15
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 3.6 0.2 2.5 0.5 0.0 0.0 0.0 7 1
Methionine (g) 1.0 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 159.2 0.0 0.1 0.0 0.0 1.8 0.0 161 13
Niacin (mg) 30.7 0.5 0.1 0.0 0.0 0.0 0.0 31 3
Pantothenic acid (mg) 0.0 0.3 n/a 0.0 0.0 0.8 0.0 1 0
Phenylalanine (g) 2.7 0.0 n/a 0.0 n/a 0.3 n/a 3 0
Phosphorus (mg) 442.2 60.1 8.8 1.7 0.6 99.0 0.0 612 51
Phytosterols n/a 65.5 21.5 0.7 n/a n/a n/a 88 7
Polyunsaturated Fat (g) 36.1 0.3 0.6 0.0 0.0 1.0 0.0 38 3
Potassium (mg) 449.6 584.2 92.6 11.3 7.9 69.0 0.2 1,215 101
Proline (g) 6.4 0.0 n/a 0.0 n/a 0.3 n/a 7 1
Protein (g) 53.8 1.4 0.5 0.1 0.0 6.3 0.0 62 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 80 7
Riboflavin (mg) 2.1 0.1 0.0 0.0 0.0 0.2 0.0 2 0
Saturated Fat (g) 71.1 0.2 0.5 0.0 0.0 1.6 0.0 73 6
Selenium (mcg) 178.3 0.0 0.5 0.1 0.0 15.4 0.1 194 16
Serine (g) 2.6 0.1 n/a 0.0 n/a 0.5 n/a 3 0
Sodium (mg) 1,835.1 5.5 20.4 0.3 0.1 71.0 0.1 1,932 161
Starch n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 11.3 0.0 0.0 0.0 0.0 8.4 20 2
Sugar (g) 5.5 56.7 0.2 0.1 0.2 0.2 8.4 71 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.4 0.0 n/a 0.0 n/a 0.3 n/a 2 0
Tocopherol, alpha (mg) 4.0 1.0 0.7 0.1 0.0 0.5 0.0 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 n/a 0.3 n/a 1 0
Total Fat (g) 280.8 0.9 1.7 0.0 0.0 4.8 0.0 288 24
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 1.5 0.0 n/a 0.0 n/a 0.2 n/a 2 0
Valine (g) 2.3 0.1 n/a 0.0 n/a 0.4 n/a 3 0
Vitamin A, IU (IU) 7.4 294.8 44.5 7.7 0.5 270.0 0.0 625 52
Vitamin A, RAE (mcg) 0.0 16.4 2.3 0.4 0.0 80.0 0.0 99 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 25.1 6.8 0.1 3.0 0.0 0.0 35 3
Vitamin D n/a 0.0 0.0 0.0 0.0 41.0 0.0 41 3
Water (g) 62.6 467.2 0.6 0.3 7.0 38.1 0.0 576 48
Zinc (mg) 3.9 0.2 0.1 0.0 0.0 0.6 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Peasy Apple Turnovers.