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Nutritional Facts: Oven Roasted Butternut Squash With Marsala

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
3 lbs (1,365g)
butternut squash
3 medium (330g)
onions
1 tablespoon (1g)
thyme
1/2 teaspoon (1g)
nutmeg
1 to taste (0g)
salt & freshly ground black pepper
1 cup (236g)
dry marsala
3 tablespoons (11g)
flat leaf parsley
Total 1 serving
Alanine (g) 0.0 0.6 0.1 n/a n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 24.5 0.0 25 3
Arginine (g) 0.0 0.8 0.3 n/a n/a n/a n/a 0.0 1 0
Ash (g) 0.0 10.9 1.2 0.0 0.0 n/a 0.6 0.2 13 2
Aspartic acid (g) 0.0 1.5 0.3 n/a n/a n/a n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.4 655.2 75.9 4.8 2.2 n/a 18.9 15.2 773 97
Calories 358.0 614.3 132.0 1.2 6.2 n/a 195.9 4.0 1,311 164
Calories (kj) 1,498.1 2,566.2 547.8 5.1 25.7 n/a 818.9 16.7 5,478 685
Carbohydrates (g) 0.0 159.6 30.8 0.3 0.6 n/a 6.4 0.7 198 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 1.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 27.3 5.6 0.2 0.2 n/a 0.0 0.4 34 4
Folate (mcg) 0.0 368.6 62.7 0.5 0.9 n/a 2.4 16.8 452 56
Folate, DFE (mcg) 0.0 368.6 62.7 0.5 0.9 n/a 2.4 16.8 452 56
Folate, food (mcg) 0.0 368.6 62.7 0.5 0.9 n/a 2.4 16.8 452 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 13.5 4.3 n/a n/a n/a n/a n/a 18 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 13.5 6.5 n/a n/a n/a n/a n/a 20 3
Glutamic acid (g) 0.0 2.4 0.9 n/a n/a n/a n/a 0.0 3 0
Glycine (g) 0.0 0.5 0.1 n/a n/a n/a n/a 0.0 1 0
Histidine (g) 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 9.6 0.7 0.2 0.0 n/a 0.9 0.7 12 2
Isoleucine (g) 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.8 0.1 0.0 n/a n/a n/a 0.0 1 0
Lysine (g) 0.0 0.5 0.1 0.0 n/a n/a n/a 0.0 1 0
Magnesium (mg) 0.0 464.1 33.0 1.9 2.1 n/a 26.0 5.5 533 67
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 2.8 0.4 0.0 0.0 n/a 0.3 0.0 4 0
Methionine (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 29.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 30 4
Niacin (mg) 0.0 16.4 0.4 0.0 0.0 n/a 0.4 0.1 17 2
Pantothenic acid (mg) 0.0 5.5 0.4 0.0 n/a n/a 0.1 0.0 6 1
Phenylalanine (g) 0.0 0.5 0.1 n/a n/a n/a n/a 0.0 1 0
Phosphorus (mg) 0.0 450.5 95.7 1.3 2.5 n/a 47.2 6.4 604 75
Phytosterols (mg) 89.5 n/a 49.5 n/a 0.7 n/a n/a 0.6 140 18
Polyunsaturated Fat (g) 4.3 0.6 0.1 0.0 0.0 n/a 0.0 0.0 5 1
Potassium (mg) 0.4 4,804.8 481.8 7.3 4.1 n/a 233.6 61.1 5,593 699
Proline (g) 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 1 0
Protein (g) 0.0 13.7 3.6 0.1 0.1 n/a 0.2 0.3 18 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.1 0.0 0.0 n/a 0.1 0.0 0 0
Saturated Fat (g) 5.6 0.3 0.1 0.0 0.3 n/a 0.0 0.0 6 1
Selenium (mcg) 0.0 6.8 1.7 n/a 0.0 n/a 0.5 0.0 9 1
Serine (g) 0.0 0.5 0.1 n/a n/a n/a n/a 0.0 1 0
Sodium (mg) 0.8 54.6 13.2 0.1 0.2 n/a 11.8 6.2 87 11
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.0 3.3 n/a n/a n/a n/a n/a 6 1
Sugar (g) 0.0 30.0 14.0 n/a 0.3 n/a 1.9 0.1 46 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 1.4 0.2 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 0.0 0.4 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 5.8 19.7 0.1 n/a 0.0 n/a 0.0 0.1 26 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 40.5 1.4 0.3 0.0 0.4 n/a 0.0 0.1 43 5
Tryptophan (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 1 0
Valine (g) 0.0 0.6 0.1 0.0 n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 145,099.5 6.6 56.7 1.2 n/a 0.0 929.1 146,093 18,262
Vitamin A, RAE (mcg) 0.0 7,261.8 0.0 2.8 0.1 n/a 0.0 46.4 7,311 914
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 2.1 0.4 0.0 0.0 n/a 0.1 0.0 3 0
Vitamin C (mg) 0.0 286.7 24.4 1.9 0.0 n/a 0.0 14.7 328 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 1,179.5 294.1 0.8 0.1 n/a 204.3 9.7 1,688 211
Zinc (mg) 0.0 2.0 0.6 0.0 0.0 n/a 0.3 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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