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    Nutritional Facts: Oven Roasted Butternut Squash With Marsala

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    3 lbs (1,365g)
    butternut squash
    3 medium (330g)
    onions
    1 tablespoon (1g)
    thyme
    1/2 teaspoon (1g)
    nutmeg
    1 to taste (0g)
    salt & freshly ground black pepper
    1 cup (236g)
    dry marsala
    3 tablespoons (11g)
    flat leaf parsley
    Total 1 serving
    Alanine (g) 0.0 0.6 0.1 n/a n/a n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 24.5 0.0 25 3
    Arginine (g) 0.0 0.8 0.3 n/a n/a n/a n/a 0.0 1 0
    Ash (g) 0.0 10.9 1.2 0.0 0.0 n/a 0.6 0.2 13 2
    Aspartic acid (g) 0.0 1.5 0.3 n/a n/a n/a n/a 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.4 655.2 75.9 4.8 2.2 n/a 18.9 15.2 773 97
    Calories 358.0 614.3 132.0 1.2 6.2 n/a 195.9 4.0 1,311 164
    Calories (kj) 1,498.1 2,566.2 547.8 5.1 25.7 n/a 818.9 16.7 5,478 685
    Carbohydrates (g) 0.0 159.6 30.8 0.3 0.6 n/a 6.4 0.7 198 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 1.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 27.3 5.6 0.2 0.2 n/a 0.0 0.4 34 4
    Folate (mcg) 0.0 368.6 62.7 0.5 0.9 n/a 2.4 16.8 452 56
    Folate, DFE (mcg) 0.0 368.6 62.7 0.5 0.9 n/a 2.4 16.8 452 56
    Folate, food (mcg) 0.0 368.6 62.7 0.5 0.9 n/a 2.4 16.8 452 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 13.5 4.3 n/a n/a n/a n/a n/a 18 2
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 13.5 6.5 n/a n/a n/a n/a n/a 20 3
    Glutamic acid (g) 0.0 2.4 0.9 n/a n/a n/a n/a 0.0 3 0
    Glycine (g) 0.0 0.5 0.1 n/a n/a n/a n/a 0.0 1 0
    Histidine (g) 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.2 9.6 0.7 0.2 0.0 n/a 0.9 0.7 12 2
    Isoleucine (g) 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.8 0.1 0.0 n/a n/a n/a 0.0 1 0
    Lysine (g) 0.0 0.5 0.1 0.0 n/a n/a n/a 0.0 1 0
    Magnesium (mg) 0.0 464.1 33.0 1.9 2.1 n/a 26.0 5.5 533 67
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 2.8 0.4 0.0 0.0 n/a 0.3 0.0 4 0
    Methionine (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 29.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 30 4
    Niacin (mg) 0.0 16.4 0.4 0.0 0.0 n/a 0.4 0.1 17 2
    Pantothenic acid (mg) 0.0 5.5 0.4 0.0 n/a n/a 0.1 0.0 6 1
    Phenylalanine (g) 0.0 0.5 0.1 n/a n/a n/a n/a 0.0 1 0
    Phosphorus (mg) 0.0 450.5 95.7 1.3 2.5 n/a 47.2 6.4 604 75
    Phytosterols (mg) 89.5 n/a 49.5 n/a 0.7 n/a n/a 0.6 140 18
    Polyunsaturated Fat (g) 4.3 0.6 0.1 0.0 0.0 n/a 0.0 0.0 5 1
    Potassium (mg) 0.4 4,804.8 481.8 7.3 4.1 n/a 233.6 61.1 5,593 699
    Proline (g) 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 1 0
    Protein (g) 0.0 13.7 3.6 0.1 0.1 n/a 0.2 0.3 18 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.3 0.1 0.0 0.0 n/a 0.1 0.0 0 0
    Saturated Fat (g) 5.6 0.3 0.1 0.0 0.3 n/a 0.0 0.0 6 1
    Selenium (mcg) 0.0 6.8 1.7 n/a 0.0 n/a 0.5 0.0 9 1
    Serine (g) 0.0 0.5 0.1 n/a n/a n/a n/a 0.0 1 0
    Sodium (mg) 0.8 54.6 13.2 0.1 0.2 n/a 11.8 6.2 87 11
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.0 3.3 n/a n/a n/a n/a n/a 6 1
    Sugar (g) 0.0 30.0 14.0 n/a 0.3 n/a 1.9 0.1 46 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.4 0.2 0.0 0.0 n/a 0.0 0.0 2 0
    Threonine (g) 0.0 0.4 0.1 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 5.8 19.7 0.1 n/a 0.0 n/a 0.0 0.1 26 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Total Fat (g) 40.5 1.4 0.3 0.0 0.4 n/a 0.0 0.1 43 5
    Tryptophan (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 1 0
    Valine (g) 0.0 0.6 0.1 0.0 n/a n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 145,099.5 6.6 56.7 1.2 n/a 0.0 929.1 146,093 18,262
    Vitamin A, RAE (mcg) 0.0 7,261.8 0.0 2.8 0.1 n/a 0.0 46.4 7,311 914
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 2.1 0.4 0.0 0.0 n/a 0.1 0.0 3 0
    Vitamin C (mg) 0.0 286.7 24.4 1.9 0.0 n/a 0.0 14.7 328 41
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 0.0 1,179.5 294.1 0.8 0.1 n/a 204.3 9.7 1,688 211
    Zinc (mg) 0.0 2.0 0.6 0.0 0.0 n/a 0.3 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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