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Nutritional Facts: Cream Cheese Flan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
12 ounces (340g)
evaporated milk
8 ounces (227g)
Philadelphia Cream Cheese
5 (250g)
eggs
1 teaspoon (4g)
vanilla
1 dash (0g)
salt
Total 1 serving
Alanine n/a 0.8 0.4 1.8 n/a 0.0 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 1.4 0.0 1 0
Arginine n/a 0.8 0.5 2.1 n/a 0.0 3 0
Ash (g) 0.0 5.3 3.0 2.7 0.0 0.4 11 1
Aspartic acid n/a 1.8 1.2 3.3 n/a 0.0 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.0 888.0 222.7 140.0 0.5 0.1 1,255 157
Calories 1,548.0 455.9 777.0 357.5 12.1 0.0 3,151 394
Calories (kj) 6,472.0 1,912.1 3,251.2 1,497.5 50.6 0.0 13,183 1,648
Carbohydrates (g) 399.9 34.2 9.2 1.8 0.5 0.0 446 56
Cholesterol (mg) 0.0 98.7 249.9 930.0 0.0 0.0 1,279 160
Copper (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0 0
Cystine n/a 0.2 0.1 0.7 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 27.2 25.0 117.5 0.0 0.0 170 21
Folate, DFE (mcg) 0.0 27.2 25.0 117.5 0.0 0.0 170 21
Folate, food (mcg) 0.0 27.2 25.0 117.5 0.0 0.0 170 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.9 n/a n/a 1 0
Glutamic acid n/a 4.9 3.0 4.2 n/a 0.0 12 1
Glycine n/a 0.5 0.3 1.1 n/a 0.0 2 0
Histidine n/a 0.6 0.4 0.8 n/a 0.0 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.6 0.9 4.4 0.0 0.0 6 1
Isoleucine n/a 1.4 0.7 1.7 n/a 0.0 4 0
Lactose (g) 0.0 n/a 7.3 0.0 n/a n/a 7 1
Leucine n/a 2.3 1.5 2.7 n/a 0.0 6 1
Lysine n/a 1.8 1.3 2.3 n/a 0.0 5 1
Magnesium (mg) 0.0 81.7 20.4 30.0 0.5 0.0 133 17
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Methionine n/a 0.6 0.4 1.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 7.9 19.6 9.1 0.0 0.0 37 5
Niacin (mg) 0.0 0.7 0.3 0.2 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 2.2 1.3 3.8 0.0 0.0 7 1
Phenylalanine n/a 1.1 0.7 1.7 n/a 0.0 3 0
Phosphorus (mg) 0.0 690.7 240.8 495.0 0.3 0.0 1,427 178
Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.0 0.8 3.3 4.8 0.0 0.0 9 1
Potassium (mg) 8.0 1,030.9 313.5 345.0 6.2 0.0 1,704 213
Proline n/a 2.2 1.5 1.3 n/a 0.0 5 1
Protein (g) 0.0 23.2 13.5 31.4 0.0 0.0 68 9
Retinol (mcg) 0.0 n/a 815.6 400.0 0.0 0.0 1,216 152
Riboflavin (mg) 0.1 1.1 0.3 1.1 0.0 0.0 3 0
Saturated Fat (g) 0.0 15.6 43.8 7.8 0.0 0.0 67 8
Selenium (mcg) 2.4 7.8 5.5 76.8 0.0 0.0 92 12
Serine n/a 1.3 0.8 2.4 n/a 0.0 5 1
Sodium (mg) 4.0 360.6 729.3 355.0 0.4 155.0 1,604 201
Starch n/a n/a 0.8 n/a n/a n/a 1 0
Sucrose (g) 399.2 n/a 0.0 0.0 n/a n/a 399 50
Sugar (g) 399.2 n/a 7.3 0.9 0.5 0.0 408 51
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0 0
Threonine n/a 1.0 0.5 1.4 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.0 n/a 0.7 2.6 0.0 0.0 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.2 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 1.3 n/a n/a 1 0
Total Fat (g) 0.0 25.7 77.8 23.8 0.0 0.0 127 16
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan n/a 0.3 0.2 0.4 n/a 0.0 1 0
Tyrosine n/a 1.1 0.7 1.2 n/a 0.0 3 0
Valine n/a 1.6 0.9 2.1 n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 1,350.7 3,051.3 1,350.0 0.0 0.0 5,752 719
Vitamin A, RAE (mcg) 0.0 n/a 831.6 400.0 0.0 0.0 1,232 154
Vitamin B-12 (mcg) 0.0 0.5 0.6 2.2 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.4 0.0 0.0 1 0
Vitamin C (mg) 0.0 6.5 0.0 0.0 0.0 0.0 6 1
Vitamin D (IU) 0.0 n/a 56.8 205.0 0.0 0.0 262 33
Water (g) 0.1 251.9 123.7 190.4 2.2 0.0 568 71
Zinc (mg) 0.0 2.6 1.2 3.2 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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