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    Nutritional Facts: Blinde Vinken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (0g)
    oval- shaped thin veal cutlets
    1 to taste (0g)
    salt
    2 (100g)
    eggs
    2 slices (50g)
    dry white bread
    1/4 lb (114g)
    lean veal
    1/2 teaspoon (1g)
    white pepper
    1/2 teaspoon (1g)
    black pepper
    1/4 teaspoon (1g)
    nutmeg
    2 tablespoons (31g)
    lemon juice
    1 cup (160g)
    fine dutch rusk crumbs
    4 tablespoons (0g)
    sunflower margarine
    8 (56g)
    lemon slices
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine n/a n/a 0.7 0.1 1.3 n/a 0.0 n/a n/a 1.0 n/a n/a n/a 3 1
    Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine n/a n/a 0.8 0.1 1.3 n/a 0.0 n/a n/a 1.0 n/a n/a n/a 3 1
    Ash n/a n/a 1.1 1.0 1.2 0.0 0.1 0.0 0.1 1.9 n/a 0.2 n/a 5 1
    Aspartic acid n/a n/a 1.3 0.2 1.9 n/a 0.0 n/a n/a 1.5 n/a n/a n/a 5 1
    Caffeine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium n/a n/a 56.0 75.5 17.1 3.2 5.1 1.1 1.8 43.2 n/a 14.6 n/a 218 36
    Calories n/a n/a 143.0 133.0 164.1 3.6 2.9 3.1 6.7 651.2 n/a 16.2 n/a 1,124 187
    Calories (kj) n/a n/a 599.0 556.5 686.0 14.9 12.1 12.9 27.8 2,724.8 n/a 67.8 n/a 4,702 784
    Carbohydrates n/a n/a 0.7 25.3 0.0 0.8 0.7 0.3 2.1 115.7 n/a 5.2 n/a 151 25
    Cholesterol n/a n/a 372.0 0.0 93.4 0.0 0.0 0.0 0.0 124.8 n/a 0.0 n/a 590 98
    Copper n/a n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 1 0
    Cystine n/a n/a 0.3 0.1 0.2 n/a 0.0 n/a n/a 0.4 n/a n/a n/a 1 0
    Dietary Fiber n/a n/a 0.0 1.2 0.0 0.3 0.3 0.1 0.1 n/a n/a 1.6 n/a 4 1
    Folate n/a n/a 47.0 55.5 14.8 0.1 0.2 0.4 6.1 139.2 n/a 6.2 n/a 270 45
    Folate, DFE n/a n/a 47.0 85.5 14.8 0.1 0.2 0.4 6.1 164.8 n/a 6.2 n/a 325 54
    Folate, food n/a n/a 47.0 12.5 14.8 0.1 0.2 0.4 6.1 102.4 n/a 6.2 n/a 190 32
    Folic acid n/a n/a 0.0 43.0 0.0 0.0 0.0 0.0 0.0 36.8 n/a 0.0 n/a 80 13
    Fructose n/a n/a 0.0 0.9 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 0.7 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
    Glutamic acid n/a n/a 1.7 1.2 3.5 n/a 0.0 n/a n/a 5.1 n/a n/a n/a 12 2
    Glycine n/a n/a 0.4 0.1 1.1 n/a 0.0 n/a n/a 0.8 n/a n/a n/a 3 0
    Histidine n/a n/a 0.3 0.1 0.8 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a n/a 1.8 1.9 0.9 0.2 0.1 0.0 0.0 4.4 n/a 0.3 n/a 10 2
    Isoleucine n/a n/a 0.7 0.1 1.1 n/a 0.0 n/a n/a 1.0 n/a n/a n/a 3 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 1.1 0.3 1.8 n/a 0.0 n/a n/a 1.6 n/a n/a n/a 5 1
    Lysine n/a n/a 0.9 0.1 1.8 n/a 0.0 n/a n/a 1.1 n/a n/a n/a 4 1
    Magnesium n/a n/a 12.0 11.5 27.3 1.1 2.0 1.1 1.8 57.6 n/a 4.5 n/a 119 20
    Maltose n/a n/a 0.0 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Manganese n/a n/a 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.7 n/a 0.0 n/a 1 0
    Methionine n/a n/a 0.4 0.1 0.5 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
    Monounsaturated Fat n/a n/a 3.7 0.3 2.9 0.0 0.0 0.0 0.0 4.4 n/a 0.0 n/a 11 2
    Niacin n/a n/a 0.1 2.2 8.5 0.0 0.0 0.0 0.0 7.4 n/a 0.1 n/a 18 3
    Pantothenic acid n/a n/a 1.5 0.1 1.5 n/a 0.0 n/a 0.0 1.0 n/a 0.1 n/a 4 1
    Phenylalanine n/a n/a 0.7 0.2 0.9 n/a 0.0 n/a n/a 1.1 n/a n/a n/a 3 0
    Phosphorus n/a n/a 198.0 49.5 231.3 2.1 1.8 1.2 2.4 244.8 n/a 9.0 n/a 740 123
    Phytosterols n/a n/a n/a 0.0 n/a 0.7 1.1 0.4 n/a n/a n/a n/a n/a 2 0
    Polyunsaturated Fat n/a n/a 1.9 0.7 0.5 0.0 0.0 0.0 0.0 3.7 n/a 0.0 n/a 7 1
    Potassium n/a n/a 138.0 50.0 359.0 0.9 15.3 2.1 31.4 392.0 n/a 77.3 n/a 1,066 178
    Proline n/a n/a 0.5 0.4 0.9 n/a 0.0 n/a n/a 1.7 n/a n/a n/a 4 1
    Protein n/a n/a 12.6 3.8 22.1 0.1 0.1 0.0 0.1 21.6 n/a 0.6 n/a 61 10
    Retinol n/a n/a 160.0 0.0 n/a 0.0 0.0 0.0 0.0 19.2 n/a 0.0 n/a 179 30
    Riboflavin n/a n/a 0.5 0.2 0.3 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a 2 0
    Saturated Fat n/a n/a 3.1 0.4 3.2 0.0 0.0 0.2 0.0 2.2 n/a 0.0 n/a 9 2
    Selenium n/a n/a 30.7 8.7 9.2 0.0 0.1 0.0 0.0 32.2 n/a 0.2 n/a 81 14
    Serine n/a n/a 1.0 0.2 0.8 n/a 0.0 n/a n/a 1.2 n/a n/a n/a 3 1
    Sodium n/a n/a 142.0 255.5 93.4 0.1 0.2 0.1 0.3 404.8 n/a 1.1 n/a 898 150
    Starch n/a n/a n/a 20.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 20 3
    Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Sugar n/a n/a 0.4 2.2 n/a n/a 0.0 0.2 0.8 n/a n/a 1.4 n/a 5 1
    Theobromine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a 1 0
    Threonine n/a n/a 0.6 0.1 1.0 n/a 0.0 n/a n/a 0.8 n/a n/a n/a 2 0
    Tocopherol, alpha n/a n/a 1.1 0.1 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat n/a n/a 9.5 1.6 7.7 0.0 0.0 0.2 0.1 11.5 n/a 0.2 n/a 31 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.2 0.0 0.2 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 1 0
    Tyrosine n/a n/a 0.5 0.1 0.7 n/a 0.0 n/a n/a 0.8 n/a n/a n/a 2 0
    Valine n/a n/a 0.9 0.2 1.2 n/a 0.0 n/a n/a 1.1 n/a n/a n/a 3 1
    Vitamin A, IU n/a n/a 540.0 0.0 n/a 0.0 6.3 0.6 1.8 65.6 n/a 12.3 n/a 627 104
    Vitamin A, RAE n/a n/a 160.0 0.0 n/a 0.0 0.3 0.0 0.0 19.2 n/a 0.6 n/a 180 30
    Vitamin B-12 n/a n/a 0.9 0.0 1.5 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 3 0
    Vitamin B-6 n/a n/a 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Vitamin C n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 11.8 0.0 n/a 29.7 n/a 42 7
    Vitamin D n/a n/a 82.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 82 14
    Water n/a n/a 76.2 18.2 83.0 0.1 0.1 0.0 28.2 8.8 n/a 49.8 n/a 264 44
    Zinc n/a n/a 1.3 0.4 3.5 0.0 0.0 0.0 0.0 1.8 n/a 0.0 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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