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Nutritional Facts: Blinde Vinken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (0g)
oval- shaped thin veal cutlets
1 to taste (0g)
salt
2 (100g)
eggs
2 slices (50g)
dry white bread
1/4 lb (114g)
lean veal
1/2 teaspoon (1g)
white pepper
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
nutmeg
2 tablespoons (31g)
lemon juice
1 cup (160g)
fine dutch rusk crumbs
4 tablespoons (0g)
sunflower margarine
8 (56g)
lemon slices
1 to taste (0g)
parsley
Total 1 serving
Alanine n/a n/a 0.7 0.1 1.3 n/a 0.0 n/a n/a 1.0 n/a n/a n/a 3 1
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a n/a 0.8 0.1 1.3 n/a 0.0 n/a n/a 1.0 n/a n/a n/a 3 1
Ash n/a n/a 1.1 1.0 1.2 0.0 0.1 0.0 0.1 1.9 n/a 0.2 n/a 5 1
Aspartic acid n/a n/a 1.3 0.2 1.9 n/a 0.0 n/a n/a 1.5 n/a n/a n/a 5 1
Caffeine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium n/a n/a 56.0 75.5 17.1 3.2 5.1 1.1 1.8 43.2 n/a 14.6 n/a 218 36
Calories n/a n/a 143.0 133.0 164.1 3.6 2.9 3.1 6.7 651.2 n/a 16.2 n/a 1,124 187
Calories (kj) n/a n/a 599.0 556.5 686.0 14.9 12.1 12.9 27.8 2,724.8 n/a 67.8 n/a 4,702 784
Carbohydrates n/a n/a 0.7 25.3 0.0 0.8 0.7 0.3 2.1 115.7 n/a 5.2 n/a 151 25
Cholesterol n/a n/a 372.0 0.0 93.4 0.0 0.0 0.0 0.0 124.8 n/a 0.0 n/a 590 98
Copper n/a n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 1 0
Cystine n/a n/a 0.3 0.1 0.2 n/a 0.0 n/a n/a 0.4 n/a n/a n/a 1 0
Dietary Fiber n/a n/a 0.0 1.2 0.0 0.3 0.3 0.1 0.1 n/a n/a 1.6 n/a 4 1
Folate n/a n/a 47.0 55.5 14.8 0.1 0.2 0.4 6.1 139.2 n/a 6.2 n/a 270 45
Folate, DFE n/a n/a 47.0 85.5 14.8 0.1 0.2 0.4 6.1 164.8 n/a 6.2 n/a 325 54
Folate, food n/a n/a 47.0 12.5 14.8 0.1 0.2 0.4 6.1 102.4 n/a 6.2 n/a 190 32
Folic acid n/a n/a 0.0 43.0 0.0 0.0 0.0 0.0 0.0 36.8 n/a 0.0 n/a 80 13
Fructose n/a n/a 0.0 0.9 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.7 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a 1.7 1.2 3.5 n/a 0.0 n/a n/a 5.1 n/a n/a n/a 12 2
Glycine n/a n/a 0.4 0.1 1.1 n/a 0.0 n/a n/a 0.8 n/a n/a n/a 3 0
Histidine n/a n/a 0.3 0.1 0.8 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 1.8 1.9 0.9 0.2 0.1 0.0 0.0 4.4 n/a 0.3 n/a 10 2
Isoleucine n/a n/a 0.7 0.1 1.1 n/a 0.0 n/a n/a 1.0 n/a n/a n/a 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 1.1 0.3 1.8 n/a 0.0 n/a n/a 1.6 n/a n/a n/a 5 1
Lysine n/a n/a 0.9 0.1 1.8 n/a 0.0 n/a n/a 1.1 n/a n/a n/a 4 1
Magnesium n/a n/a 12.0 11.5 27.3 1.1 2.0 1.1 1.8 57.6 n/a 4.5 n/a 119 20
Maltose n/a n/a 0.0 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Manganese n/a n/a 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.7 n/a 0.0 n/a 1 0
Methionine n/a n/a 0.4 0.1 0.5 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
Monounsaturated Fat n/a n/a 3.7 0.3 2.9 0.0 0.0 0.0 0.0 4.4 n/a 0.0 n/a 11 2
Niacin n/a n/a 0.1 2.2 8.5 0.0 0.0 0.0 0.0 7.4 n/a 0.1 n/a 18 3
Pantothenic acid n/a n/a 1.5 0.1 1.5 n/a 0.0 n/a 0.0 1.0 n/a 0.1 n/a 4 1
Phenylalanine n/a n/a 0.7 0.2 0.9 n/a 0.0 n/a n/a 1.1 n/a n/a n/a 3 0
Phosphorus n/a n/a 198.0 49.5 231.3 2.1 1.8 1.2 2.4 244.8 n/a 9.0 n/a 740 123
Phytosterols n/a n/a n/a 0.0 n/a 0.7 1.1 0.4 n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat n/a n/a 1.9 0.7 0.5 0.0 0.0 0.0 0.0 3.7 n/a 0.0 n/a 7 1
Potassium n/a n/a 138.0 50.0 359.0 0.9 15.3 2.1 31.4 392.0 n/a 77.3 n/a 1,066 178
Proline n/a n/a 0.5 0.4 0.9 n/a 0.0 n/a n/a 1.7 n/a n/a n/a 4 1
Protein n/a n/a 12.6 3.8 22.1 0.1 0.1 0.0 0.1 21.6 n/a 0.6 n/a 61 10
Retinol n/a n/a 160.0 0.0 n/a 0.0 0.0 0.0 0.0 19.2 n/a 0.0 n/a 179 30
Riboflavin n/a n/a 0.5 0.2 0.3 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a 2 0
Saturated Fat n/a n/a 3.1 0.4 3.2 0.0 0.0 0.2 0.0 2.2 n/a 0.0 n/a 9 2
Selenium n/a n/a 30.7 8.7 9.2 0.0 0.1 0.0 0.0 32.2 n/a 0.2 n/a 81 14
Serine n/a n/a 1.0 0.2 0.8 n/a 0.0 n/a n/a 1.2 n/a n/a n/a 3 1
Sodium n/a n/a 142.0 255.5 93.4 0.1 0.2 0.1 0.3 404.8 n/a 1.1 n/a 898 150
Starch n/a n/a n/a 20.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 20 3
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.4 2.2 n/a n/a 0.0 0.2 0.8 n/a n/a 1.4 n/a 5 1
Theobromine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a 1 0
Threonine n/a n/a 0.6 0.1 1.0 n/a 0.0 n/a n/a 0.8 n/a n/a n/a 2 0
Tocopherol, alpha n/a n/a 1.1 0.1 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat n/a n/a 9.5 1.6 7.7 0.0 0.0 0.2 0.1 11.5 n/a 0.2 n/a 31 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.2 0.0 0.2 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 1 0
Tyrosine n/a n/a 0.5 0.1 0.7 n/a 0.0 n/a n/a 0.8 n/a n/a n/a 2 0
Valine n/a n/a 0.9 0.2 1.2 n/a 0.0 n/a n/a 1.1 n/a n/a n/a 3 1
Vitamin A, IU n/a n/a 540.0 0.0 n/a 0.0 6.3 0.6 1.8 65.6 n/a 12.3 n/a 627 104
Vitamin A, RAE n/a n/a 160.0 0.0 n/a 0.0 0.3 0.0 0.0 19.2 n/a 0.6 n/a 180 30
Vitamin B-12 n/a n/a 0.9 0.0 1.5 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 3 0
Vitamin B-6 n/a n/a 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Vitamin C n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 11.8 0.0 n/a 29.7 n/a 42 7
Vitamin D n/a n/a 82.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 82 14
Water n/a n/a 76.2 18.2 83.0 0.1 0.1 0.0 28.2 8.8 n/a 49.8 n/a 264 44
Zinc n/a n/a 1.3 0.4 3.5 0.0 0.0 0.0 0.0 1.8 n/a 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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