Nutritional Facts: Mini Pork and Apple Meat Loaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (501g)
ground lean pork
1/2 small (35g)
onions
1 small (149g)
apples
1 tablespoon (4g)
fresh parsley
1 clove (3g)
garlic
1 (50g)
eggs
1 cup (108g)
breadcrumbs
1/4 cup (63g)
barbecue sauce
Total 1 serving
Alanine (g) 4.9 0.0 0.0 0.0 0.0 0.4 0.5 n/a 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.3 0.0 0.0 0.0 0.0 0.4 0.6 n/a 6 2
Ash (g) 4.4 0.1 0.3 0.1 0.0 0.5 3.1 1.9 10 3
Aspartic acid (g) 7.8 0.0 0.1 0.0 0.0 0.7 0.8 n/a 9 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 70.1 8.1 8.9 5.2 5.4 28.0 197.6 7.5 331 83
Calories 1,317.3 14.0 77.5 1.4 4.5 71.5 426.6 93.8 2,007 502
Calories (kj) 5,509.8 58.1 324.8 5.7 18.7 299.5 1,785.2 391.3 8,393 2,098
Carbohydrates (g) 0.0 3.3 20.6 0.2 1.0 0.4 77.7 22.7 126 31
Cholesterol (mg) 360.6 0.0 0.0 0.0 0.0 186.0 0.0 0.0 547 137
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 1.1 0.0 0.0 0.0 0.0 0.1 0.3 n/a 2 0
Dietary Fiber (g) 0.0 0.6 3.6 0.1 0.1 0.0 4.9 0.4 10 2
Folate (mcg) 25.0 6.7 4.5 5.8 0.1 23.5 115.6 1.3 182 46
Folate, DFE (mcg) 25.0 6.7 4.5 5.8 0.1 23.5 177.1 1.3 244 61
Folate, food (mcg) 25.0 6.7 4.5 5.8 0.1 23.5 27.0 1.3 94 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 88.6 0.0 89 22
Fructose n/a 0.5 8.8 n/a n/a 0.0 2.7 n/a 12 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 3.6 n/a n/a 0.2 2.0 n/a 6 2
Glutamic acid (g) 13.2 0.1 0.0 0.0 0.0 0.8 4.5 n/a 19 5
Glycine (g) 4.0 0.0 0.0 0.0 0.0 0.2 0.5 n/a 5 1
Histidine (g) 3.4 0.0 0.0 0.0 0.0 0.2 0.3 n/a 4 1
Iron (mg) 4.4 0.1 0.2 0.2 0.1 0.9 5.2 0.1 11 3
Isoleucine (g) 4.0 0.0 0.0 0.0 0.0 0.3 0.6 n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 6.8 0.0 0.0 0.0 0.0 0.5 1.0 n/a 8 2
Lysine (g) 7.6 0.0 0.0 0.0 0.0 0.5 0.5 n/a 9 2
Magnesium (mg) 95.2 3.5 7.5 1.9 0.8 6.0 46.4 7.5 169 42
Maltose n/a 0.0 0.0 n/a n/a 0.0 2.1 n/a 2 1
Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0.0 1.0 0.1 1 0
Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.2 0.3 n/a 3 1
Monounsaturated Fat (g) 47.3 0.0 0.0 0.0 0.0 1.8 1.1 0.0 50 13
Niacin (mg) 21.7 0.0 0.1 0.0 0.0 0.0 7.2 0.3 29 7
Pantothenic acid (mg) 3.3 0.0 0.1 0.0 0.0 0.8 0.6 0.0 5 1
Phenylalanine (g) 3.4 0.0 0.0 0.0 0.0 0.3 0.7 n/a 4 1
Phosphorus (mg) 876.6 10.2 16.4 2.2 4.6 99.0 178.2 10.6 1,198 299
Phytosterols n/a 5.3 17.9 0.2 n/a n/a 8.6 n/a 32 8
Polyunsaturated Fat (g) 9.6 0.0 0.1 0.0 0.0 1.0 2.2 0.1 13 3
Potassium (mg) 1,437.6 51.1 159.4 21.1 12.0 69.0 211.7 130.0 2,092 523
Proline (g) 3.4 0.0 0.0 0.0 0.0 0.3 1.5 n/a 5 1
Protein (g) 84.6 0.4 0.4 0.1 0.2 6.3 14.4 0.0 106 27
Retinol (mcg) 10.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 90 23
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.2 0.4 0.0 2 0
Saturated Fat (g) 39.4 0.0 0.0 0.0 0.0 1.6 1.3 0.0 42 11
Selenium (mcg) 123.2 0.2 0.0 0.0 0.4 15.4 27.2 0.8 167 42
Serine (g) 3.5 0.0 0.0 0.0 0.0 0.5 0.7 n/a 5 1
Sodium (mg) 280.5 1.4 1.5 2.1 0.5 71.0 790.6 529.4 1,677 419
Starch n/a 0.0 0.1 n/a n/a n/a 64.4 n/a 65 16
Sucrose n/a 0.3 3.1 n/a n/a 0.0 0.0 n/a 3 1
Sugar n/a 1.5 15.5 0.0 0.0 0.2 6.7 16.3 40 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.7 0.0 0.0 0.0 0.0 0.0 1.0 0.0 5 1
Threonine (g) 3.9 0.0 0.0 0.0 0.0 0.3 0.5 n/a 5 1
Tocopherol, alpha n/a 0.0 0.3 0.0 0.0 0.5 0.1 0.4 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.3 0.8 n/a 1 0
Total Fat (g) 106.1 0.0 0.3 0.0 0.0 4.8 5.7 0.2 117 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Tyrosine (g) 2.9 0.0 0.0 0.0 0.0 0.2 0.4 n/a 4 1
Valine (g) 4.6 0.0 0.0 0.0 0.0 0.4 0.6 n/a 6 1
Vitamin A, IU (IU) 35.1 0.7 80.5 320.1 0.3 270.0 0.0 146.9 853 213
Vitamin A, RAE (mcg) 10.0 0.0 4.5 16.0 0.0 80.0 0.0 7.5 118 29
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 0.4 0.4 0.0 4 1
Vitamin B-6 (mg) 1.9 0.0 0.1 0.0 0.0 0.1 0.1 0.0 2 1
Vitamin C (mg) 3.5 2.6 6.9 5.1 0.9 0.0 0.0 0.4 19 5
Vitamin D n/a 0.0 0.0 0.0 0.0 41.0 0.0 0.0 41 10
Water (g) 305.8 31.2 127.5 3.3 1.8 38.1 7.0 37.7 552 138
Zinc (mg) 11.0 0.1 0.1 0.0 0.0 0.6 1.6 0.1 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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