Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (306g) buttermilk |
1 teaspoon (6g) salt |
2 teaspoons (14g) liquid honey |
1 tablespoon (14g) margarine |
2 (236g) bananas |
1/4 cup (55g) brown sugar |
2 cups (316g) sweet rice flour |
1/2 cup (80g) potato starch |
1/2 cup (60g) buckwheat flour |
1 teaspoon (4g) white sugar |
2 teaspoons (8g) bread machine yeast |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) nutmeg |
1/4 teaspoon (1g) allspice |
1 teaspoon (4g) vanilla extract |
24 (1,056g) milk chocolate chips |
1/2 teaspoon (2g) butter |
1 teaspoon (5g) egg whites |
1/4 teaspoon (1g) cinnamon |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.3 | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.3 | 0.6 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Ash (g) | 2.7 | 6.0 | 0.0 | 0.3 | 1.9 | 0.2 | 1.9 | 2.5 | 1.5 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 37 | 2 |
Aspartic acid (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.7 | 0.9 | 0.6 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 390.7 | 0.1 | n/a | n/a | 391 | 16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 211.2 | 0.0 | 0.0 | 0.0 | 211 | 9 |
Calcium (mg) | 355.3 | 1.4 | 0.8 | 4.2 | 11.8 | 45.7 | 31.6 | 52.0 | 24.6 | 0.0 | 2.4 | 26.2 | 4.3 | 3.3 | 0.5 | 1,995.8 | 0.6 | 0.3 | 6.5 | 2,567 | 107 |
Calories | 122.5 | 0.0 | 42.5 | 101.4 | 210.0 | 209.0 | 1,156.6 | 285.6 | 201.0 | 16.3 | 26.0 | 6.5 | 12.3 | 1.3 | 12.1 | 5,649.6 | 16.8 | 2.6 | 1.6 | 8,074 | 336 |
Calories (kj) | 517.6 | 0.0 | 177.9 | 424.0 | 875.6 | 874.5 | 4,838.0 | 1,194.4 | 841.2 | 68.0 | 108.9 | 27.0 | 51.5 | 5.5 | 50.6 | 23,643.8 | 70.3 | 10.7 | 6.8 | 33,786 | 1,408 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63.4 | 0.0 | n/a | n/a | 63 | 3 |
Carbohydrates (g) | 14.7 | 0.0 | 11.5 | 0.1 | 53.9 | 53.9 | 253.2 | 66.5 | 42.4 | 4.2 | 3.3 | 2.1 | 1.2 | 0.4 | 0.5 | 627.3 | 0.0 | 0.0 | 0.5 | 1,136 | 47 |
Cholesterol (mg) | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 242.9 | 5.0 | 0.0 | 0.0 | 260 | 11 |
Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 7.6 | 4.7 | 6.0 | 0.0 | 2.2 | 1.4 | 0.5 | 0.1 | 0.0 | 35.9 | 0.0 | 0.0 | 0.3 | 65 | 3 |
Folate (mcg) | 15.3 | 0.0 | 0.3 | 0.1 | 47.2 | 0.6 | 12.6 | 20.0 | 32.4 | 0.0 | 187.2 | 0.2 | 1.8 | 0.2 | 0.0 | 126.7 | 0.1 | 0.2 | 0.0 | 445 | 19 |
Folate, DFE (mcg) | 15.3 | 0.0 | 0.3 | 0.1 | 47.2 | 0.6 | 12.6 | 20.0 | 32.4 | 0.0 | 187.2 | 0.2 | 1.8 | 0.2 | 0.0 | 116.2 | 0.1 | 0.2 | 0.0 | 434 | 18 |
Folate, food (mcg) | 15.3 | 0.0 | 0.3 | 0.1 | 47.2 | 0.6 | 12.6 | 20.0 | 32.4 | 0.0 | 187.2 | 0.2 | 1.8 | 0.2 | 0.0 | 116.2 | 0.1 | 0.2 | 0.0 | 434 | 18 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 5.7 | n/a | 11.4 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 18 | 1 |
Galactose | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 5.0 | n/a | 11.8 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 18 | 1 |
Glutamic acid (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3.5 | 0.7 | 1.2 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 8 | 0 |
Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.2 | 0.6 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | 1.1 | 1.1 | 2.4 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 24.8 | 0.0 | 0.0 | 0.1 | 31 | 1 |
Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.5 | 0.3 | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 4 | 0 |
Lysine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.3 | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Magnesium (mg) | 33.7 | 0.1 | 0.3 | 0.4 | 63.7 | 5.0 | 110.6 | 52.0 | 150.6 | 0.0 | 4.3 | 1.6 | 4.3 | 0.7 | 0.5 | 665.3 | 0.0 | 0.5 | 0.4 | 1,094 | 46 |
Maltose | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 3.8 | 0.3 | 1.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.1 | 12 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 5.5 | 0.1 | 0.0 | 1.4 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 75.9 | 0.5 | 0.0 | 0.0 | 85 | 4 |
Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 8.2 | 2.8 | 3.7 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 24 | 1 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 2.6 | 0.4 | 0.3 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 272.6 | 0.0 | 0.6 | 3.2 | 51.9 | 2.2 | 309.7 | 134.4 | 202.2 | 0.0 | 51.0 | 1.7 | 5.0 | 0.6 | 0.3 | 2,196.5 | 0.6 | 0.7 | 0.4 | 3,233 | 135 |
Phytosterols | n/a | 0.0 | n/a | 20.6 | 37.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.5 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 61 | 3 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 2.9 | 0.2 | 0.0 | 1.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | 0.1 | 0.0 | 0.0 | 20 | 1 |
Potassium (mg) | 462.4 | 0.5 | 7.3 | 5.9 | 844.9 | 73.2 | 240.2 | 800.8 | 346.2 | 0.1 | 76.4 | 11.3 | 8.2 | 5.2 | 6.2 | 3,928.3 | 0.6 | 8.0 | 2.8 | 6,828 | 285 |
Proline (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Protein (g) | 10.1 | 0.0 | 0.0 | 0.1 | 2.6 | 0.1 | 18.8 | 5.5 | 7.6 | 0.0 | 3.2 | 0.1 | 0.1 | 0.0 | 0.0 | 80.8 | 0.0 | 0.5 | 0.0 | 130 | 5 |
Retinol (mcg) | 39.8 | 0.0 | 0.0 | 108.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 623.0 | 15.7 | 0.0 | 0.0 | 787 | 33 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Saturated Fat (g) | 1.7 | 0.0 | 0.0 | 2.4 | 0.3 | 0.0 | 1.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 195.5 | 1.2 | 0.0 | 0.0 | 203 | 8 |
Selenium (mcg) | 6.1 | 0.0 | 0.1 | 0.0 | 2.4 | 0.7 | 47.7 | 0.9 | 3.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 47.5 | 0.0 | 1.0 | 0.0 | 111 | 5 |
Serine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.2 | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Sodium (mg) | 321.6 | 2,325.5 | 0.6 | 133.0 | 2.4 | 15.4 | 0.0 | 44.0 | 6.6 | 0.0 | 4.1 | 0.3 | 0.4 | 0.4 | 0.4 | 834.2 | 16.7 | 8.2 | 0.1 | 3,714 | 155 |
Starch | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 169.0 | 0.0 | n/a | n/a | 169 | 7 |
Sucrose | n/a | n/a | 0.1 | n/a | 5.6 | 52.0 | n/a | n/a | 1.0 | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 63 | 3 |
Sugar (g) | 14.7 | 0.0 | 11.5 | 0.0 | 28.9 | 53.4 | 0.4 | 2.8 | 1.6 | 4.2 | 0.0 | 0.1 | 0.7 | n/a | 0.5 | 543.8 | 0.0 | 0.0 | 0.0 | 662 | 28 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,164.8 | 0.0 | 0.0 | 0.0 | 2,165 | 90 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5.4 | 0.1 | 0.0 | 0.0 | 7 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 9.7 | 0.0 | n/a | 0.1 | 14 | 1 |
Total Fat (g) | 2.7 | 0.0 | 0.0 | 11.4 | 0.8 | 0.0 | 4.5 | 0.3 | 1.9 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 313.2 | 1.9 | 0.0 | 0.0 | 338 | 14 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.3 | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 143.9 | 0.0 | 0.0 | 504.4 | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 2.4 | 2.7 | 0.0 | 2,059.2 | 58.6 | 0.0 | 1.9 | 2,932 | 122 |
Vitamin A, RAE (mcg) | 42.9 | 0.0 | 0.0 | 115.5 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 623.0 | 16.0 | 0.0 | 0.1 | 805 | 34 |
Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.4 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin C (mg) | 3.1 | 0.0 | 0.1 | 0.0 | 20.5 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 1 |
Vitamin D (IU) | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 4 | 0 |
Water (g) | 276.0 | 0.0 | 2.4 | 2.2 | 176.8 | 0.7 | 37.6 | 5.2 | 6.7 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 2.2 | 15.8 | 0.4 | 4.3 | 0.1 | 531 | 22 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.5 | 0.4 | 1.9 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 24.3 | 0.0 | 0.0 | 0.0 | 32 | 1 |
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