Nutritional Facts: Gluten-Free Spiced Banana Mini Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (306g)
buttermilk
1 teaspoon (6g)
salt
2 teaspoons (14g)
liquid honey
1 tablespoon (14g)
margarine
2 (236g)
bananas
1/4 cup (55g)
brown sugar
2 cups (316g)
sweet rice flour
1/2 cup (80g)
potato starch
1/2 cup (60g)
buckwheat flour
1 teaspoon (4g)
white sugar
2 teaspoons (8g)
bread machine yeast
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
nutmeg
1/4 teaspoon (1g)
allspice
1 teaspoon (4g)
vanilla extract
24 (1,056g)
milk chocolate chips
1/2 teaspoon (2g)
butter
1 teaspoon (5g)
egg whites
1/4 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.1 n/a 1.0 0.3 0.4 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.4 0.0 0.0 0.0 0.1 n/a 1.6 0.3 0.6 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 3 0
Ash (g) 2.7 6.0 0.0 0.3 1.9 0.2 1.9 2.5 1.5 0.0 0.5 0.1 0.1 0.0 0.0 18.8 0.0 0.0 0.0 37 2
Aspartic acid (g) 0.8 0.0 0.0 0.0 0.3 n/a 1.7 0.9 0.6 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 390.7 0.1 n/a n/a 391 16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 211.2 0.0 0.0 0.0 211 9
Calcium (mg) 355.3 1.4 0.8 4.2 11.8 45.7 31.6 52.0 24.6 0.0 2.4 26.2 4.3 3.3 0.5 1,995.8 0.6 0.3 6.5 2,567 107
Calories 122.5 0.0 42.5 101.4 210.0 209.0 1,156.6 285.6 201.0 16.3 26.0 6.5 12.3 1.3 12.1 5,649.6 16.8 2.6 1.6 8,074 336
Calories (kj) 517.6 0.0 177.9 424.0 875.6 874.5 4,838.0 1,194.4 841.2 68.0 108.9 27.0 51.5 5.5 50.6 23,643.8 70.3 10.7 6.8 33,786 1,408
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 63.4 0.0 n/a n/a 63 3
Carbohydrates (g) 14.7 0.0 11.5 0.1 53.9 53.9 253.2 66.5 42.4 4.2 3.3 2.1 1.2 0.4 0.5 627.3 0.0 0.0 0.5 1,136 47
Cholesterol (mg) 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 242.9 5.0 0.0 0.0 260 11
Copper (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.4 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.0 6 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.1 0.0 7.6 4.7 6.0 0.0 2.2 1.4 0.5 0.1 0.0 35.9 0.0 0.0 0.3 65 3
Folate (mcg) 15.3 0.0 0.3 0.1 47.2 0.6 12.6 20.0 32.4 0.0 187.2 0.2 1.8 0.2 0.0 126.7 0.1 0.2 0.0 445 19
Folate, DFE (mcg) 15.3 0.0 0.3 0.1 47.2 0.6 12.6 20.0 32.4 0.0 187.2 0.2 1.8 0.2 0.0 116.2 0.1 0.2 0.0 434 18
Folate, food (mcg) 15.3 0.0 0.3 0.1 47.2 0.6 12.6 20.0 32.4 0.0 187.2 0.2 1.8 0.2 0.0 116.2 0.1 0.2 0.0 434 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 5.7 n/a 11.4 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 18 1
Galactose n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 5.0 n/a 11.8 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 18 1
Glutamic acid (g) 2.0 0.0 0.0 0.0 0.4 n/a 3.5 0.7 1.2 n/a 0.5 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 8 0
Glycine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.8 0.2 0.6 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Histidine (g) 0.3 0.0 0.0 0.0 0.2 n/a 0.5 0.1 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.0 0.1 0.0 0.6 0.4 1.1 1.1 2.4 0.0 0.2 0.2 0.1 0.0 0.0 24.8 0.0 0.0 0.1 31 1
Isoleucine (g) 0.6 0.0 0.0 0.0 0.1 n/a 0.8 0.2 0.3 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.0 0.0 0.0 0.0 0.2 n/a 1.5 0.3 0.5 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 4 0
Lysine (g) 0.8 0.0 0.0 0.0 0.1 n/a 0.7 0.3 0.4 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 3 0
Magnesium (mg) 33.7 0.1 0.3 0.4 63.7 5.0 110.6 52.0 150.6 0.0 4.3 1.6 4.3 0.7 0.5 665.3 0.0 0.5 0.4 1,094 46
Maltose n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.6 0.0 3.8 0.3 1.2 0.0 0.0 0.5 0.1 0.0 0.0 5.0 0.0 0.0 0.1 12 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.8 0.0 0.0 5.5 0.1 0.0 1.4 0.0 0.6 0.0 0.3 0.0 0.1 0.0 0.0 75.9 0.5 0.0 0.0 85 4
Niacin (mg) 0.2 0.0 0.0 0.0 1.6 0.1 8.2 2.8 3.7 0.0 3.2 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 24 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.8 0.1 2.6 0.4 0.3 0.0 1.1 0.0 n/a n/a 0.0 5.0 0.0 0.0 0.0 11 0
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.1 n/a 1.0 0.3 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Phosphorus (mg) 272.6 0.0 0.6 3.2 51.9 2.2 309.7 134.4 202.2 0.0 51.0 1.7 5.0 0.6 0.3 2,196.5 0.6 0.7 0.4 3,233 135
Phytosterols n/a 0.0 n/a 20.6 37.8 n/a n/a n/a n/a n/a n/a 0.7 1.5 0.3 n/a n/a n/a n/a 0.2 61 3
Polyunsaturated Fat (g) 0.1 0.0 0.0 2.9 0.2 0.0 1.2 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 14.5 0.1 0.0 0.0 20 1
Potassium (mg) 462.4 0.5 7.3 5.9 844.9 73.2 240.2 800.8 346.2 0.1 76.4 11.3 8.2 5.2 6.2 3,928.3 0.6 8.0 2.8 6,828 285
Proline (g) 1.0 0.0 0.0 0.0 0.1 n/a 0.9 0.2 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 3 0
Protein (g) 10.1 0.0 0.0 0.1 2.6 0.1 18.8 5.5 7.6 0.0 3.2 0.1 0.1 0.0 0.0 80.8 0.0 0.5 0.0 130 5
Retinol (mcg) 39.8 0.0 0.0 108.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 623.0 15.7 0.0 0.0 787 33
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 4 0
Saturated Fat (g) 1.7 0.0 0.0 2.4 0.3 0.0 1.2 0.1 0.4 0.0 0.1 0.0 0.6 0.0 0.0 195.5 1.2 0.0 0.0 203 8
Selenium (mcg) 6.1 0.0 0.1 0.0 2.4 0.7 47.7 0.9 3.4 0.0 0.6 0.1 0.0 0.0 0.0 47.5 0.0 1.0 0.0 111 5
Serine (g) 0.5 0.0 0.0 0.0 0.1 n/a 1.0 0.2 0.4 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Sodium (mg) 321.6 2,325.5 0.6 133.0 2.4 15.4 0.0 44.0 6.6 0.0 4.1 0.3 0.4 0.4 0.4 834.2 16.7 8.2 0.1 3,714 155
Starch n/a n/a n/a n/a 12.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 169.0 0.0 n/a n/a 169 7
Sucrose n/a n/a 0.1 n/a 5.6 52.0 n/a n/a 1.0 4.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 63 3
Sugar (g) 14.7 0.0 11.5 0.0 28.9 53.4 0.4 2.8 1.6 4.2 0.0 0.1 0.7 n/a 0.5 543.8 0.0 0.0 0.0 662 28
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,164.8 0.0 0.0 0.0 2,165 90
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.2 0.3 0.0 0.9 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 3 0
Threonine (g) 0.5 0.0 0.0 0.0 0.1 n/a 0.7 0.2 0.3 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.4 0.2 0.0 0.3 0.2 0.2 0.0 0.0 0.1 0.0 n/a 0.0 5.4 0.1 0.0 0.0 7 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 4.3 n/a n/a 0.3 0.0 n/a n/a 9.7 0.0 n/a 0.1 14 1
Total Fat (g) 2.7 0.0 0.0 11.4 0.8 0.0 4.5 0.3 1.9 0.0 0.6 0.0 0.9 0.0 0.0 313.2 1.9 0.0 0.0 338 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 n/a 1.0 0.2 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Valine (g) 0.7 0.0 0.0 0.0 0.1 n/a 1.1 0.3 0.4 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 143.9 0.0 0.0 504.4 151.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 2.4 2.7 0.0 2,059.2 58.6 0.0 1.9 2,932 122
Vitamin A, RAE (mcg) 42.9 0.0 0.0 115.5 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 623.0 16.0 0.0 0.1 805 34
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.0 0.0 0.0 9 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.9 0.0 1.4 0.6 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 4 0
Vitamin C (mg) 3.1 0.0 0.1 0.0 20.5 0.0 0.0 3.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 27 1
Vitamin D (IU) 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 4 0
Water (g) 276.0 0.0 2.4 2.2 176.8 0.7 37.6 5.2 6.7 0.0 0.4 0.3 0.1 0.0 2.2 15.8 0.4 4.3 0.1 531 22
Zinc (mg) 1.3 0.0 0.0 0.0 0.4 0.0 2.5 0.4 1.9 0.0 0.6 0.0 0.1 0.0 0.0 24.3 0.0 0.0 0.0 32 1

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