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Nutritional Facts: Avocado Beef Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 large (241g)
avocados
1 tablespoon (9g)
green chili peppers
1 (50g)
eggs
1/4 cup (25g)
green onions
1 teaspoon (5g)
fresh lemon juice
1 teaspoon (3g)
garlic
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
4 slices (112g)
monterey jack cheese
1 to taste (0g)
hamburger buns with sesame seeds
4 teaspoons (19g)
butter
1 to taste (0g)
tomatoes
1 to taste (0g)
lettuce
1 to taste (0g)
onions
1 to taste (0g)
mayonnaise
Total 1 serving
Alanine (g) 5.3 0.3 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 5.5 0.2 0.0 0.4 0.0 n/a 0.0 0.0 0.0 1.0 n/a 0.0 n/a n/a n/a n/a 7 2
Ash (g) 4.1 3.8 0.1 0.5 0.2 0.0 0.0 3.0 0.0 4.0 n/a 0.4 n/a n/a n/a n/a 16 4
Aspartic acid (g) 7.6 0.6 0.0 0.7 0.0 n/a 0.0 0.0 0.0 1.8 n/a 0.0 n/a n/a n/a n/a 11 3
Beta-sitosterol n/a 183.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 184 46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 68.0 28.9 1.7 28.0 18.0 0.3 5.1 0.7 2.5 835.5 n/a 4.5 n/a n/a n/a n/a 993 248
Calories 975.2 385.9 3.8 71.5 8.0 1.1 4.2 0.0 1.4 417.8 n/a 134.4 n/a n/a n/a n/a 2,003 501
Calories (kj) 4,073.3 1,616.0 15.7 299.5 33.8 4.5 17.4 0.0 6.0 1,749.4 n/a 562.1 n/a n/a n/a n/a 8,378 2,094
Campesterol n/a 12.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 12 3
Carbohydrates (g) 0.0 20.6 0.9 0.4 1.8 0.3 0.9 0.0 0.4 0.8 n/a 0.0 n/a n/a n/a n/a 26 7
Cholesterol (mg) 308.4 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 99.7 n/a 40.3 n/a n/a n/a n/a 634 159
Copper (mg) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.9 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 16.2 0.1 0.0 0.7 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 17 4
Folate (mcg) 27.2 195.4 2.2 23.5 16.0 1.0 0.1 0.0 0.1 20.2 n/a 0.6 n/a n/a n/a n/a 286 72
Folate, DFE (mcg) 27.2 195.4 2.2 23.5 16.0 1.0 0.1 0.0 0.1 20.2 n/a 0.6 n/a n/a n/a n/a 286 72
Folate, food (mcg) 27.2 195.4 2.2 23.5 16.0 1.0 0.1 0.0 0.1 20.2 n/a 0.6 n/a n/a n/a n/a 286 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 0.3 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.9 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 12.7 0.7 0.0 0.8 0.1 n/a 0.0 0.0 0.0 6.7 n/a 0.0 n/a n/a n/a n/a 21 5
Glycine (g) 5.7 0.3 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 7 2
Histidine (g) 2.7 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1.0 n/a 0.0 n/a n/a n/a n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 1.3 0.1 0.9 0.4 0.0 0.0 0.0 0.1 0.8 n/a 0.0 n/a n/a n/a n/a 13 3
Isoleucine (g) 3.7 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 1.7 n/a 0.0 n/a n/a n/a n/a 6 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.6 0.3 0.0 0.5 0.0 n/a 0.0 0.0 0.0 2.6 n/a 0.0 n/a n/a n/a n/a 10 3
Lysine (g) 7.0 0.3 0.0 0.5 0.0 n/a 0.0 0.0 0.0 2.3 n/a 0.0 n/a n/a n/a n/a 10 3
Magnesium (mg) 81.6 69.9 2.3 6.0 5.0 0.3 0.7 0.0 1.0 30.2 n/a 0.4 n/a n/a n/a n/a 198 49
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Methionine (g) 2.2 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 29.7 23.6 0.0 1.8 0.0 0.0 0.0 0.0 0.0 9.8 n/a 3.9 n/a n/a n/a n/a 69 17
Niacin (mg) 21.1 4.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 26 6
Pantothenic acid (mg) 2.5 3.4 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 7 2
Phenylalanine (g) 3.3 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 1.4 n/a 0.0 n/a n/a n/a n/a 5 1
Phosphorus (mg) 775.6 125.4 4.3 99.0 9.3 0.4 4.3 0.0 0.9 497.3 n/a 4.5 n/a n/a n/a n/a 1,521 380
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.0 4.4 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.6 n/a n/a n/a n/a 9 2
Potassium (mg) 1,338.1 1,169.8 31.9 69.0 69.0 5.1 11.2 0.2 7.6 90.7 n/a 4.5 n/a n/a n/a n/a 2,797 699
Proline (g) 4.3 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 3.1 n/a 0.0 n/a n/a n/a n/a 8 2
Protein (g) 84.3 4.8 0.2 6.3 0.5 0.0 0.2 0.0 0.1 27.4 n/a 0.2 n/a n/a n/a n/a 124 31
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 215.0 n/a 125.8 n/a n/a n/a n/a 421 105
Riboflavin (mg) 0.7 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a n/a 2 0
Saturated Fat (g) 26.6 5.1 0.0 1.6 0.0 0.0 0.0 0.0 0.0 21.4 n/a 9.6 n/a n/a n/a n/a 64 16
Selenium (mcg) 71.7 1.0 0.0 15.4 0.2 0.0 0.4 0.0 0.0 16.2 n/a 0.2 n/a n/a n/a n/a 105 26
Serine (g) 3.4 0.3 0.0 0.5 0.0 n/a 0.0 0.0 0.0 1.6 n/a 0.0 n/a n/a n/a n/a 6 1
Sodium (mg) 299.4 16.9 0.7 71.0 4.0 0.0 0.5 1,162.7 0.1 600.3 n/a 133.8 n/a n/a n/a n/a 2,289 572
Starch n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Sucrose n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.6 0.5 0.2 0.6 0.1 0.0 0.0 0.0 0.6 n/a 0.0 n/a n/a n/a n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 3.3 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 1.0 n/a 0.0 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.7 5.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.4 n/a n/a n/a n/a 8 2
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 68.0 35.4 0.0 4.8 0.0 0.0 0.0 0.0 0.0 33.9 n/a 15.2 n/a n/a n/a n/a 157 39
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a 1 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a 5 1
Tryptophan (g) 0.4 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.6 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1.3 n/a 0.0 n/a n/a n/a n/a 4 1
Valine (g) 4.1 0.3 0.0 0.4 0.0 n/a 0.0 0.0 0.0 1.8 n/a 0.0 n/a n/a n/a n/a 7 2
Vitamin A, IU (IU) 0.0 352.2 110.5 270.0 249.3 0.3 0.3 0.0 3.1 861.3 n/a 468.4 n/a n/a n/a n/a 2,315 579
Vitamin A, RAE (mcg) 0.0 16.9 5.5 80.0 12.5 0.0 0.0 0.0 0.2 221.8 n/a 128.2 n/a n/a n/a n/a 465 116
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a n/a n/a n/a 11 3
Vitamin B-6 (mg) 1.6 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 2 1
Vitamin C (mg) 0.0 24.1 22.7 0.0 4.7 1.9 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 54 14
Vitamin D (IU) 18.1 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 24.6 n/a 11.2 n/a n/a n/a n/a 95 24
Water (g) 298.1 176.6 8.2 38.1 22.5 4.6 1.6 0.0 0.1 45.9 n/a 3.0 n/a n/a n/a n/a 599 150
Zinc (mg) 20.3 1.5 0.0 0.6 0.1 0.0 0.0 0.0 0.0 3.4 n/a 0.0 n/a n/a n/a n/a 26 7

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