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    Nutritional Facts: Avocado Beef Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 large (241g)
    avocados
    1 tablespoon (9g)
    green chili peppers
    1 (50g)
    eggs
    1/4 cup (25g)
    green onions
    1 teaspoon (5g)
    fresh lemon juice
    1 teaspoon (3g)
    garlic
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    4 slices (112g)
    monterey jack cheese
    1 to taste (0g)
    hamburger buns with sesame seeds
    4 teaspoons (19g)
    butter
    1 to taste (0g)
    tomatoes
    1 to taste (0g)
    lettuce
    1 to taste (0g)
    onions
    1 to taste (0g)
    mayonnaise
    Total 1 serving
    Alanine (g) 5.3 0.3 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 5.5 0.2 0.0 0.4 0.0 n/a 0.0 0.0 0.0 1.0 n/a 0.0 n/a n/a n/a n/a 7 2
    Ash (g) 4.1 3.8 0.1 0.5 0.2 0.0 0.0 3.0 0.0 4.0 n/a 0.4 n/a n/a n/a n/a 16 4
    Aspartic acid (g) 7.6 0.6 0.0 0.7 0.0 n/a 0.0 0.0 0.0 1.8 n/a 0.0 n/a n/a n/a n/a 11 3
    Beta-sitosterol n/a 183.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 184 46
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 68.0 28.9 1.7 28.0 18.0 0.3 5.1 0.7 2.5 835.5 n/a 4.5 n/a n/a n/a n/a 993 248
    Calories 975.2 385.9 3.8 71.5 8.0 1.1 4.2 0.0 1.4 417.8 n/a 134.4 n/a n/a n/a n/a 2,003 501
    Calories (kj) 4,073.3 1,616.0 15.7 299.5 33.8 4.5 17.4 0.0 6.0 1,749.4 n/a 562.1 n/a n/a n/a n/a 8,378 2,094
    Campesterol n/a 12.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 12 3
    Carbohydrates (g) 0.0 20.6 0.9 0.4 1.8 0.3 0.9 0.0 0.4 0.8 n/a 0.0 n/a n/a n/a n/a 26 7
    Cholesterol (mg) 308.4 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 99.7 n/a 40.3 n/a n/a n/a n/a 634 159
    Copper (mg) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Cystine (g) 0.9 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 16.2 0.1 0.0 0.7 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 17 4
    Folate (mcg) 27.2 195.4 2.2 23.5 16.0 1.0 0.1 0.0 0.1 20.2 n/a 0.6 n/a n/a n/a n/a 286 72
    Folate, DFE (mcg) 27.2 195.4 2.2 23.5 16.0 1.0 0.1 0.0 0.1 20.2 n/a 0.6 n/a n/a n/a n/a 286 72
    Folate, food (mcg) 27.2 195.4 2.2 23.5 16.0 1.0 0.1 0.0 0.1 20.2 n/a 0.6 n/a n/a n/a n/a 286 72
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a 0.3 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.9 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 12.7 0.7 0.0 0.8 0.1 n/a 0.0 0.0 0.0 6.7 n/a 0.0 n/a n/a n/a n/a 21 5
    Glycine (g) 5.7 0.3 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 7 2
    Histidine (g) 2.7 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1.0 n/a 0.0 n/a n/a n/a n/a 4 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 1.3 0.1 0.9 0.4 0.0 0.0 0.0 0.1 0.8 n/a 0.0 n/a n/a n/a n/a 13 3
    Isoleucine (g) 3.7 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 1.7 n/a 0.0 n/a n/a n/a n/a 6 2
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.6 0.3 0.0 0.5 0.0 n/a 0.0 0.0 0.0 2.6 n/a 0.0 n/a n/a n/a n/a 10 3
    Lysine (g) 7.0 0.3 0.0 0.5 0.0 n/a 0.0 0.0 0.0 2.3 n/a 0.0 n/a n/a n/a n/a 10 3
    Magnesium (mg) 81.6 69.9 2.3 6.0 5.0 0.3 0.7 0.0 1.0 30.2 n/a 0.4 n/a n/a n/a n/a 198 49
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Methionine (g) 2.2 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 29.7 23.6 0.0 1.8 0.0 0.0 0.0 0.0 0.0 9.8 n/a 3.9 n/a n/a n/a n/a 69 17
    Niacin (mg) 21.1 4.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 26 6
    Pantothenic acid (mg) 2.5 3.4 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 7 2
    Phenylalanine (g) 3.3 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 1.4 n/a 0.0 n/a n/a n/a n/a 5 1
    Phosphorus (mg) 775.6 125.4 4.3 99.0 9.3 0.4 4.3 0.0 0.9 497.3 n/a 4.5 n/a n/a n/a n/a 1,521 380
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 2.0 4.4 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.6 n/a n/a n/a n/a 9 2
    Potassium (mg) 1,338.1 1,169.8 31.9 69.0 69.0 5.1 11.2 0.2 7.6 90.7 n/a 4.5 n/a n/a n/a n/a 2,797 699
    Proline (g) 4.3 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 3.1 n/a 0.0 n/a n/a n/a n/a 8 2
    Protein (g) 84.3 4.8 0.2 6.3 0.5 0.0 0.2 0.0 0.1 27.4 n/a 0.2 n/a n/a n/a n/a 124 31
    Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 215.0 n/a 125.8 n/a n/a n/a n/a 421 105
    Riboflavin (mg) 0.7 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a n/a 2 0
    Saturated Fat (g) 26.6 5.1 0.0 1.6 0.0 0.0 0.0 0.0 0.0 21.4 n/a 9.6 n/a n/a n/a n/a 64 16
    Selenium (mcg) 71.7 1.0 0.0 15.4 0.2 0.0 0.4 0.0 0.0 16.2 n/a 0.2 n/a n/a n/a n/a 105 26
    Serine (g) 3.4 0.3 0.0 0.5 0.0 n/a 0.0 0.0 0.0 1.6 n/a 0.0 n/a n/a n/a n/a 6 1
    Sodium (mg) 299.4 16.9 0.7 71.0 4.0 0.0 0.5 1,162.7 0.1 600.3 n/a 133.8 n/a n/a n/a n/a 2,289 572
    Starch n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
    Sucrose n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 1.6 0.5 0.2 0.6 0.1 0.0 0.0 0.0 0.6 n/a 0.0 n/a n/a n/a n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Threonine (g) 3.3 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 1.0 n/a 0.0 n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 1.7 5.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.4 n/a n/a n/a n/a 8 2
    Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.8 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 68.0 35.4 0.0 4.8 0.0 0.0 0.0 0.0 0.0 33.9 n/a 15.2 n/a n/a n/a n/a 157 39
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 4.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a 5 1
    Tryptophan (g) 0.4 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 2.6 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1.3 n/a 0.0 n/a n/a n/a n/a 4 1
    Valine (g) 4.1 0.3 0.0 0.4 0.0 n/a 0.0 0.0 0.0 1.8 n/a 0.0 n/a n/a n/a n/a 7 2
    Vitamin A, IU (IU) 0.0 352.2 110.5 270.0 249.3 0.3 0.3 0.0 3.1 861.3 n/a 468.4 n/a n/a n/a n/a 2,315 579
    Vitamin A, RAE (mcg) 0.0 16.9 5.5 80.0 12.5 0.0 0.0 0.0 0.2 221.8 n/a 128.2 n/a n/a n/a n/a 465 116
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a n/a n/a n/a 11 3
    Vitamin B-6 (mg) 1.6 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 2 1
    Vitamin C (mg) 0.0 24.1 22.7 0.0 4.7 1.9 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 54 14
    Vitamin D (IU) 18.1 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 24.6 n/a 11.2 n/a n/a n/a n/a 95 24
    Water (g) 298.1 176.6 8.2 38.1 22.5 4.6 1.6 0.0 0.1 45.9 n/a 3.0 n/a n/a n/a n/a 599 150
    Zinc (mg) 20.3 1.5 0.0 0.6 0.1 0.0 0.0 0.0 0.0 3.4 n/a 0.0 n/a n/a n/a n/a 26 7

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