Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 large (241g) avocados |
1 tablespoon (9g) green chili peppers |
1 (50g) eggs |
1/4 cup (25g) green onions |
1 teaspoon (5g) fresh lemon juice |
1 teaspoon (3g) garlic |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
4 slices (112g) monterey jack cheese |
1 to taste (0g) hamburger buns with sesame seeds |
4 teaspoons (19g) butter |
1 to taste (0g) tomatoes |
1 to taste (0g) lettuce |
1 to taste (0g) onions |
1 to taste (0g) mayonnaise |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 4.1 | 3.8 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 3.0 | 0.0 | 4.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 16 | 4 |
| Aspartic acid (g) | 7.6 | 0.6 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Beta-sitosterol | n/a | 183.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 184 | 46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 28.9 | 1.7 | 28.0 | 18.0 | 0.3 | 5.1 | 0.7 | 2.5 | 835.5 | n/a | 4.5 | n/a | n/a | n/a | n/a | 993 | 248 |
| Calories | 975.2 | 385.9 | 3.8 | 71.5 | 8.0 | 1.1 | 4.2 | 0.0 | 1.4 | 417.8 | n/a | 134.4 | n/a | n/a | n/a | n/a | 2,003 | 501 |
| Calories (kj) | 4,073.3 | 1,616.0 | 15.7 | 299.5 | 33.8 | 4.5 | 17.4 | 0.0 | 6.0 | 1,749.4 | n/a | 562.1 | n/a | n/a | n/a | n/a | 8,378 | 2,094 |
| Campesterol | n/a | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Carbohydrates (g) | 0.0 | 20.6 | 0.9 | 0.4 | 1.8 | 0.3 | 0.9 | 0.0 | 0.4 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 26 | 7 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.7 | n/a | 40.3 | n/a | n/a | n/a | n/a | 634 | 159 |
| Copper (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 16.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 17 | 4 |
| Folate (mcg) | 27.2 | 195.4 | 2.2 | 23.5 | 16.0 | 1.0 | 0.1 | 0.0 | 0.1 | 20.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | 286 | 72 |
| Folate, DFE (mcg) | 27.2 | 195.4 | 2.2 | 23.5 | 16.0 | 1.0 | 0.1 | 0.0 | 0.1 | 20.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | 286 | 72 |
| Folate, food (mcg) | 27.2 | 195.4 | 2.2 | 23.5 | 16.0 | 1.0 | 0.1 | 0.0 | 0.1 | 20.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | 286 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.9 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 12.7 | 0.7 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 21 | 5 |
| Glycine (g) | 5.7 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 2.7 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 1.3 | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Isoleucine (g) | 3.7 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Lysine (g) | 7.0 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 81.6 | 69.9 | 2.3 | 6.0 | 5.0 | 0.3 | 0.7 | 0.0 | 1.0 | 30.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | 198 | 49 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 23.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 3.9 | n/a | n/a | n/a | n/a | 69 | 17 |
| Niacin (mg) | 21.1 | 4.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 26 | 6 |
| Pantothenic acid (mg) | 2.5 | 3.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 3.3 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 775.6 | 125.4 | 4.3 | 99.0 | 9.3 | 0.4 | 4.3 | 0.0 | 0.9 | 497.3 | n/a | 4.5 | n/a | n/a | n/a | n/a | 1,521 | 380 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 2.0 | 4.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 9 | 2 |
| Potassium (mg) | 1,338.1 | 1,169.8 | 31.9 | 69.0 | 69.0 | 5.1 | 11.2 | 0.2 | 7.6 | 90.7 | n/a | 4.5 | n/a | n/a | n/a | n/a | 2,797 | 699 |
| Proline (g) | 4.3 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 84.3 | 4.8 | 0.2 | 6.3 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 27.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 124 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 215.0 | n/a | 125.8 | n/a | n/a | n/a | n/a | 421 | 105 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 26.6 | 5.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | n/a | 9.6 | n/a | n/a | n/a | n/a | 64 | 16 |
| Selenium (mcg) | 71.7 | 1.0 | 0.0 | 15.4 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 16.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 105 | 26 |
| Serine (g) | 3.4 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 299.4 | 16.9 | 0.7 | 71.0 | 4.0 | 0.0 | 0.5 | 1,162.7 | 0.1 | 600.3 | n/a | 133.8 | n/a | n/a | n/a | n/a | 2,289 | 572 |
| Starch | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.6 | 0.5 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 3.3 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 5.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 35.4 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.9 | n/a | 15.2 | n/a | n/a | n/a | n/a | 157 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.1 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 352.2 | 110.5 | 270.0 | 249.3 | 0.3 | 0.3 | 0.0 | 3.1 | 861.3 | n/a | 468.4 | n/a | n/a | n/a | n/a | 2,315 | 579 |
| Vitamin A, RAE (mcg) | 0.0 | 16.9 | 5.5 | 80.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.2 | 221.8 | n/a | 128.2 | n/a | n/a | n/a | n/a | 465 | 116 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 24.1 | 22.7 | 0.0 | 4.7 | 1.9 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 54 | 14 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.6 | n/a | 11.2 | n/a | n/a | n/a | n/a | 95 | 24 |
| Water (g) | 298.1 | 176.6 | 8.2 | 38.1 | 22.5 | 4.6 | 1.6 | 0.0 | 0.1 | 45.9 | n/a | 3.0 | n/a | n/a | n/a | n/a | 599 | 150 |
| Zinc (mg) | 20.3 | 1.5 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 26 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.