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    Nutritional Facts: Gluten Free Shake and Bake Mixture

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (0g)
    gluten free bread
    		 3 tablespoons (41g)
    vegetable oil
    		 1 1/2 teaspoons (9g)
    salt
    		 1 1/2 teaspoons (3g)
    paprika
    		 1 1/2 teaspoons (0g)
    celery salt
    		 1/2 teaspoon (1g)
    ground pepper
    		 1/2 teaspoon (2g)
    garlic salt
    		 1/8 teaspoon (0g)
    onion salt
    		 1 pinch (0g)
    dried parsley
    		 1 pinch (0g)
    dried oregano
    		 1 pinch (0g)
    dried basil
    		 Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Ash n/a 0.0 9.0 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 9 2
    Aspartic acid n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.0 2.2 7.9 n/a 5.1 1.2 1.2 0.1 0.3 0.8 19 5
    Calories n/a 360.7 0.0 9.7 n/a 2.9 5.1 1.0 0.0 0.0 0.1 380 95
    Calories (kj) n/a 1,509.2 0.0 40.7 n/a 12.1 21.5 4.3 0.1 0.2 0.3 1,588 397
    Carbohydrates n/a 0.0 0.0 1.9 n/a 0.7 1.1 0.2 0.0 0.0 0.0 4 1
    Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber n/a 0.0 0.0 1.2 n/a 0.3 0.1 0.0 0.0 0.0 0.0 2 0
    Folate n/a 0.0 0.0 1.7 n/a 0.2 0.7 0.2 0.0 0.0 0.1 3 1
    Folate, DFE n/a 0.0 0.0 1.7 n/a 0.2 0.7 0.2 0.0 0.0 0.1 3 1
    Folate, food n/a 0.0 0.0 1.7 n/a 0.2 0.7 0.2 0.0 0.0 0.1 3 1
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Glycine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Iron n/a 0.0 0.0 0.7 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Lysine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Magnesium n/a 0.0 0.1 6.1 n/a 2.0 1.2 0.3 0.0 0.0 0.3 10 3
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat n/a 11.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11 3
    Niacin n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Pantothenic acid n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Phosphorus n/a 0.0 0.0 10.8 n/a 1.8 6.4 1.0 0.0 0.0 0.1 20 5
    Phytosterols n/a 394.9 0.0 6.0 n/a 1.1 0.1 0.3 n/a 0.0 0.0 402 101
    Polyunsaturated Fat n/a 22.3 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Potassium n/a 0.0 0.7 78.7 n/a 15.3 18.5 3.0 0.2 0.2 0.9 117 29
    Proline n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Protein n/a 0.0 0.0 0.5 n/a 0.1 0.3 0.0 0.0 0.0 0.0 1 0
    Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat n/a 5.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Selenium n/a 0.0 0.0 0.2 n/a 0.1 0.4 0.0 0.0 0.0 0.0 1 0
    Serine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Sodium n/a 0.0 3,488.2 2.3 n/a 0.2 0.9 0.2 0.0 0.0 0.0 3,492 873
    Sucrose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Sugar n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, alpha n/a 5.8 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Total Fat n/a 40.8 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 41 10
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Valine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, IU n/a 0.0 0.0 1,699.3 n/a 6.3 0.0 0.0 0.2 0.3 0.3 1,706 427
    Vitamin A, RAE n/a 0.0 0.0 85.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 85 21
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 0.0 0.0 0.4 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Zinc n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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