Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (1g) parchment paper |
1 cup (0g) mascarpone cheese |
1 (15g) egg yolks |
3 tablespoons (38g) sugar |
3 tablespoons (23g) flour |
1/2 cup (114g) butter |
2 ounces (57g) unsweetened chocolate |
2 ounces (57g) bittersweet chocolate |
1 cup (200g) sugar |
1 teaspoon (4g) vanilla |
2 large (100g) eggs |
2/3 cup (83g) flour |
1/2 cup (84g) semi-sweet chocolate chips |
1 cup (168g) semi-sweet chocolate chips |
2 tablespoons (16g) confectioners' sugar |
1/2 cup (119g) creme fraiche |
2 teaspoons (2g) espresso powder |
3/4 cup (0g) toffee pieces |
1/2 cup (119g) creme fraiche |
3 tablespoons (24g) confectioners' sugar |
4 tablespoons (56g) Bourbon |
1/2 cup (55g) pecans |
1/2 cup (119g) creme fraiche |
1/2 cup (110g) light brown sugar |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.7 | 0.3 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Arginine | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.8 | 0.3 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.1 | n/a | 3 | 0 |
| Ash | n/a | n/a | 0.3 | 0.0 | 0.1 | 2.4 | 2.0 | n/a | 0.0 | 0.0 | 1.1 | 0.4 | 1.0 | 2.0 | 0.0 | 0.5 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.8 | 0.5 | 0.5 | 12 | 1 |
| Aspartic acid | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.7 | n/a | n/a | n/a | 1.3 | 0.4 | 0.4 | 0.7 | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.2 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | 48.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | 101 | 8 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | 104.2 | 0.0 | 0.0 | 62.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 264 | 22 |
| Calcium | n/a | n/a | 19.7 | 0.4 | 3.5 | 27.2 | 57.3 | n/a | 2.0 | 0.5 | 56.0 | 12.5 | 26.9 | 53.8 | 0.2 | 77.4 | 2.8 | n/a | 77.4 | 0.2 | 0.0 | 38.2 | 77.4 | 91.3 | 624 | 52 |
| Calories | n/a | n/a | 49.3 | 146.3 | 85.3 | 813.8 | 284.1 | n/a | 774.0 | 12.1 | 143.0 | 303.5 | 403.2 | 806.4 | 62.2 | 410.6 | 4.8 | n/a | 410.6 | 93.4 | 164.0 | 376.6 | 410.6 | 418.0 | 6,172 | 514 |
| Calories (kj) | n/a | n/a | 205.9 | 611.6 | 357.0 | 3,403.9 | 1,189.0 | n/a | 3,236.0 | 50.6 | 599.0 | 1,269.8 | 1,686.7 | 3,373.4 | 260.3 | 1,717.2 | 20.2 | n/a | 1,717.2 | 390.5 | 686.1 | 1,574.5 | 1,717.2 | 1,749.0 | 25,815 | 2,151 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 10 | 1 |
| Carbohydrates | n/a | n/a | 0.5 | 37.8 | 17.9 | 0.1 | 16.9 | n/a | 200.0 | 0.5 | 0.7 | 63.6 | 53.7 | 107.4 | 16.0 | 3.3 | 0.8 | n/a | 3.3 | 23.9 | 0.0 | 7.6 | 3.3 | 107.9 | 665 | 55 |
| Cholesterol | n/a | n/a | 166.0 | 0.0 | 0.0 | 244.0 | 0.0 | n/a | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 0.0 | n/a | 163.0 | 0.0 | 0.0 | 0.0 | 163.0 | 0.0 | 1,271 | 106 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 5 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 9.4 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 5.0 | 9.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 32 | 3 |
| Folate | n/a | n/a | 22.3 | 0.0 | 42.9 | 3.4 | 15.9 | n/a | 0.0 | 0.0 | 47.0 | 152.6 | 10.9 | 21.8 | 0.0 | 4.8 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 12.0 | 4.8 | 1.1 | 344 | 29 |
| Folate, DFE | n/a | n/a | 22.3 | 0.0 | 68.2 | 3.4 | 15.9 | n/a | 0.0 | 0.0 | 47.0 | 242.6 | 10.9 | 21.8 | 0.0 | 4.8 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 12.0 | 4.8 | 1.1 | 460 | 38 |
| Folate, food | n/a | n/a | 22.3 | 0.0 | 6.8 | 3.4 | 15.9 | n/a | 0.0 | 0.0 | 47.0 | 24.2 | 10.9 | 21.8 | 0.0 | 4.8 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 12.0 | 4.8 | 1.1 | 180 | 15 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 128.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 14 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 2 | 0 |
| Glutamic acid | n/a | n/a | 0.3 | n/a | 0.8 | 0.2 | 1.1 | n/a | n/a | n/a | 1.7 | 2.9 | 0.5 | 1.1 | n/a | 0.5 | 0.0 | n/a | 0.5 | n/a | 0.0 | 1.0 | 0.5 | n/a | 11 | 1 |
| Glycine | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.4 | 0.3 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Histidine | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.4 | 0.0 | 1.1 | 0.0 | 9.9 | n/a | 0.1 | 0.0 | 1.8 | 3.9 | 2.6 | 5.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.8 | 27 | 2 |
| Isoleucine | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.7 | 0.3 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.4 | n/a | n/a | n/a | 1.1 | 0.6 | 0.2 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.2 | n/a | 4 | 0 |
| Lysine | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.9 | 0.2 | 0.2 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.2 | n/a | 3 | 0 |
| Magnesium | n/a | n/a | 0.8 | 0.0 | 5.2 | 2.3 | 185.4 | n/a | 0.0 | 0.5 | 12.0 | 18.3 | 96.6 | 193.2 | 0.0 | 8.3 | 6.5 | n/a | 8.3 | 0.0 | 0.0 | 65.9 | 8.3 | 9.9 | 622 | 52 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 8 | 1 |
| Methionine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | 1.8 | 0.0 | 0.0 | 23.9 | 9.1 | n/a | 0.0 | 0.0 | 3.7 | 0.1 | 8.4 | 16.7 | 0.0 | 12.7 | 0.0 | n/a | 12.7 | 0.0 | 0.0 | 22.2 | 12.7 | 0.0 | 124 | 10 |
| Niacin | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 4.9 | 0.4 | 0.7 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 10 | 1 |
| Pantothenic acid | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 0.4 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 4 | 0 |
| Phenylalanine | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.7 | 0.4 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 3 | 0 |
| Phosphorus | n/a | n/a | 59.7 | 0.0 | 25.3 | 27.2 | 226.8 | n/a | 0.0 | 0.3 | 198.0 | 90.0 | 110.9 | 221.8 | 0.0 | 73.8 | 6.1 | n/a | 73.8 | 0.0 | 2.2 | 151.0 | 73.8 | 4.4 | 1,345 | 112 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | 56 | 5 |
| Polyunsaturated Fat | n/a | n/a | 0.6 | 0.0 | 0.1 | 3.5 | 0.9 | n/a | 0.0 | 0.0 | 1.9 | 0.3 | 0.8 | 1.6 | 0.0 | 1.6 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 11.8 | 1.6 | 0.0 | 26 | 2 |
| Potassium | n/a | n/a | 16.7 | 0.8 | 25.1 | 27.2 | 470.6 | n/a | 4.0 | 6.2 | 138.0 | 89.2 | 306.6 | 613.2 | 0.3 | 89.3 | 70.7 | n/a | 89.3 | 0.5 | 1.1 | 223.5 | 89.3 | 146.3 | 2,408 | 201 |
| Proline | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.5 | n/a | n/a | n/a | 0.5 | 1.0 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.2 | n/a | 4 | 0 |
| Protein | n/a | n/a | 2.4 | 0.0 | 2.4 | 1.0 | 7.3 | n/a | 0.0 | 0.0 | 12.6 | 8.6 | 3.5 | 7.1 | 0.0 | 2.4 | 0.2 | n/a | 2.4 | 0.0 | 0.0 | 5.0 | 2.4 | 0.1 | 58 | 5 |
| Retinol | n/a | n/a | 56.8 | 0.0 | 0.0 | 761.6 | 0.0 | n/a | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 0.0 | n/a | 482.0 | 0.0 | 0.0 | 0.0 | 482.0 | 0.0 | 2,424 | 202 |
| Riboflavin | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | n/a | 1.5 | 0.0 | 0.0 | 58.3 | 18.3 | n/a | 0.0 | 0.0 | 3.1 | 0.1 | 14.9 | 29.8 | 0.0 | 27.4 | 0.0 | n/a | 27.4 | 0.0 | 0.0 | 3.4 | 27.4 | 0.0 | 212 | 18 |
| Selenium | n/a | n/a | 8.6 | 0.2 | 7.9 | 1.1 | 4.6 | n/a | 1.2 | 0.0 | 30.7 | 28.3 | 3.5 | 7.1 | 0.1 | 0.6 | 0.3 | n/a | 0.6 | 0.1 | 0.0 | 2.1 | 0.6 | 1.3 | 99 | 8 |
| Serine | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 1.0 | 0.4 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.1 | n/a | 3 | 0 |
| Sodium | n/a | n/a | 7.3 | 0.4 | 0.5 | 810.4 | 13.6 | n/a | 2.0 | 0.4 | 142.0 | 1.7 | 9.2 | 18.5 | 0.3 | 45.2 | 0.7 | n/a | 45.2 | 0.5 | 0.6 | 0.0 | 45.2 | 30.8 | 1,175 | 98 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 21.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 23 | 2 |
| Sucrose | n/a | n/a | 0.0 | 37.7 | n/a | n/a | n/a | n/a | 199.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 104.0 | 343 | 29 |
| Sugar | n/a | n/a | 0.1 | 37.7 | 0.1 | 0.1 | 0.5 | n/a | 199.6 | 0.5 | 0.4 | 0.2 | 45.8 | 91.6 | 15.6 | 0.1 | 0.0 | n/a | 0.1 | 23.5 | n/a | 2.2 | 0.1 | 106.7 | 525 | 44 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 735.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 408.2 | 816.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,960 | 163 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.4 | 0.0 | 0.0 | 2.6 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 0.4 | 0.0 | 1.3 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.8 | 1.3 | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 3.3 | n/a | n/a | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.3 | n/a | n/a | 18 | 1 |
| Total Fat | n/a | n/a | 4.1 | 0.0 | 0.2 | 92.1 | 29.7 | n/a | 0.0 | 0.0 | 9.5 | 0.8 | 25.2 | 50.4 | 0.0 | 44.0 | 0.0 | n/a | 44.0 | 0.0 | 0.0 | 39.2 | 44.0 | 0.0 | 383 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | 0.3 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Valine | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 0.9 | 0.3 | 0.2 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.2 | n/a | 3 | 0 |
| Vitamin A, IU | n/a | n/a | 220.6 | 0.0 | 0.0 | 2,836.4 | 0.0 | n/a | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,749.3 | 0.0 | n/a | 1,749.3 | 0.0 | 0.0 | 30.5 | 1,749.3 | 0.0 | 8,875 | 740 |
| Vitamin A, RAE | n/a | n/a | 58.3 | 0.0 | 0.0 | 776.3 | 0.0 | n/a | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 489.1 | 0.0 | n/a | 489.1 | 0.0 | 0.0 | 1.6 | 489.1 | 0.0 | 2,464 | 205 |
| Vitamin B-12 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 3 | 0 |
| Vitamin D | n/a | n/a | 33.4 | 0.0 | 0.0 | 68.1 | 0.0 | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | n/a | 32.1 | 0.0 | n/a | 0.0 | 32.1 | 0.0 | 280 | 23 |
| Water | n/a | n/a | 8.0 | 0.0 | 2.8 | 18.0 | 0.8 | n/a | 0.0 | 2.2 | 76.2 | 9.9 | 0.6 | 1.2 | 0.0 | 68.7 | 0.1 | n/a | 68.7 | 0.1 | 32.0 | 1.9 | 68.7 | 1.5 | 361 | 30 |
| Zinc | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 5.5 | n/a | 0.0 | 0.0 | 1.3 | 0.6 | 1.4 | 2.7 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2.5 | 0.3 | 0.0 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.