Nutritional Facts: 2bleu's Lemony Rice With Peas (Risi E Bisi)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 tablespoon (14g)
extra virgin olive oil
6 (90g)
green onions
3 cups (585g)
rice
1 cup (160g)
peas
2 (96g)
lemons, juice and zest of
2 tablespoons (8g)
fresh parsley
1 to taste (0g)
salt
1 to taste (3g)
black pepper
2 tablespoons (14g)
walnuts
Total 1 serving
Alanine (g) 0.0 0.0 0.1 2.2 0.4 n/a 0.0 n/a n/a 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.1 3.2 0.7 n/a 0.0 n/a n/a 0.3 4 1
Ash (g) 0.6 0.0 0.7 3.4 1.5 0.2 0.2 n/a n/a 0.3 7 1
Aspartic acid (g) 0.0 0.0 0.2 3.6 0.8 n/a 0.0 n/a n/a 0.3 5 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 9.2 10 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 6.8 0.1 64.8 52.7 43.2 5.8 10.5 n/a n/a 14.1 198 33
Calories 203.6 119.3 28.8 2,106.0 134.4 21.1 2.7 n/a n/a 94.2 2,710 452
Calories (kj) 851.7 499.4 121.5 8,810.1 563.2 87.4 11.5 n/a n/a 394.3 11,339 1,890
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
Carbohydrates (g) 0.0 0.0 6.6 464.1 25.0 6.6 0.5 n/a n/a 2.0 505 84
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 61 10
Copper (mg) 0.0 0.0 0.1 0.6 0.3 0.0 0.0 n/a n/a 0.2 1 0
Cystine (g) 0.0 0.0 n/a 0.8 0.1 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 2.3 8.2 8.8 0.3 0.3 n/a n/a 1.0 21 3
Folate (mcg) 0.9 0.0 57.6 1,351.4 100.8 19.2 11.6 n/a n/a 14.1 1,555 259
Folate, DFE (mcg) 0.9 0.0 57.6 2,258.1 100.8 19.2 11.6 n/a n/a 14.1 2,462 410
Folate, food (mcg) 0.9 0.0 57.6 52.7 100.8 19.2 11.6 n/a n/a 14.1 257 43
Folic acid (mcg) 0.0 0.0 0.0 1,298.7 0.0 0.0 0.0 n/a n/a 0.0 1,299 216
Fructose n/a n/a n/a n/a 0.7 1.1 n/a n/a n/a 0.0 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 1.0 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 0.1 0.0 0.3 7.5 1.2 n/a 0.0 n/a n/a 0.4 10 2
Glycine (g) 0.0 0.0 0.1 1.8 0.3 n/a 0.0 n/a n/a 0.1 2 0
Histidine (g) 0.0 0.0 0.0 0.9 0.2 n/a 0.0 n/a n/a 0.1 1 0
Iron (mg) 0.0 0.1 1.3 25.5 2.5 0.1 0.5 n/a n/a 0.4 30 5
Isoleucine (g) 0.0 0.0 0.1 1.7 0.3 n/a 0.0 n/a n/a 0.1 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 3.2 0.5 n/a 0.0 n/a n/a 0.2 4 1
Lysine (g) 0.0 0.0 0.1 1.4 0.5 n/a 0.0 n/a n/a 0.1 2 0
Magnesium (mg) 0.6 0.0 18.0 204.8 62.4 5.8 3.8 n/a n/a 22.8 318 53
Maltose n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 6.4 0.8 0.0 0.0 n/a n/a 0.5 8 1
Methionine (g) 0.0 0.0 0.0 0.9 0.1 n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 6.0 9.8 0.0 1.1 0.0 0.0 0.0 n/a n/a 1.3 18 3
Niacin (mg) 0.0 0.0 0.5 29.8 3.2 0.1 0.1 n/a n/a 0.2 34 6
Pantothenic acid (mg) 0.0 0.0 0.1 7.9 0.2 0.1 0.0 n/a n/a 0.1 8 1
Phenylalanine (g) 0.0 0.0 0.1 2.1 0.3 n/a 0.0 n/a n/a 0.1 3 0
Phosphorus (mg) 6.8 0.0 33.3 631.8 187.2 7.7 4.4 n/a n/a 49.8 921 154
Phytosterols n/a 29.8 n/a n/a n/a n/a 0.4 n/a n/a 10.4 41 7
Polyunsaturated Fat (g) 0.9 1.4 0.1 0.9 0.2 0.0 0.0 n/a n/a 6.8 10 2
Potassium (mg) 6.8 0.1 248.4 503.1 433.6 98.9 42.1 n/a n/a 63.5 1,397 233
Proline (g) 0.0 0.0 0.1 1.8 0.3 n/a 0.0 n/a n/a 0.1 2 0
Protein (g) 0.2 0.0 1.6 38.7 8.6 0.3 0.2 n/a n/a 2.2 52 9
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 191 32
Riboflavin (mg) 0.0 0.0 0.1 0.3 0.2 0.0 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 14.6 1.9 0.0 0.9 0.1 0.0 0.0 n/a n/a 0.9 18 3
Selenium (mcg) 0.3 0.0 0.5 88.3 3.0 0.1 0.0 n/a n/a 0.7 93 16
Serine (g) 0.0 0.0 0.1 2.0 0.3 n/a 0.0 n/a n/a 0.1 3 0
Sodium (mg) 202.8 0.3 14.4 5.9 4.8 1.0 4.3 n/a n/a 0.3 234 39
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a n/a 8.4 0.4 n/a n/a n/a 0.3 9 2
Sugar (g) 0.0 0.0 2.1 n/a 9.5 2.4 0.1 n/a n/a 0.4 14 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 3.4 0.4 0.0 0.0 n/a n/a 0.0 4 1
Threonine (g) 0.0 0.0 0.1 1.4 0.3 n/a 0.0 n/a n/a 0.1 2 0
Tocopherol, alpha (mg) 0.7 1.9 0.5 0.6 0.2 0.1 0.1 n/a n/a 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 1.6 n/a 0.0 n/a n/a 3.0 5 1
Total Fat (g) 23.0 13.5 0.2 3.4 0.4 0.2 0.1 n/a n/a 9.4 50 8
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.5 0.1 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 1.3 0.2 n/a 0.0 n/a n/a 0.1 2 0
Valine (g) 0.0 0.0 0.1 2.4 0.4 n/a 0.0 n/a n/a 0.1 3 0
Vitamin A, IU (IU) 709.7 0.0 897.3 0.0 1,281.6 5.8 640.2 n/a n/a 2.9 3,537 590
Vitamin A, RAE (mcg) 194.3 0.0 45.0 0.0 64.0 0.0 32.0 n/a n/a 0.1 335 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.8 0.3 0.0 0.0 n/a n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 16.9 0.0 22.7 37.2 10.1 n/a n/a 0.2 87 15
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 17 3
Water (g) 4.5 0.0 80.8 75.4 124.6 88.6 6.7 n/a n/a 0.6 381 64
Zinc (mg) 0.0 0.0 0.4 6.8 1.9 0.0 0.1 n/a n/a 0.4 10 2

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