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Nutritional Facts: Loretta's Broccoli Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (780g)
fresh broccoli
1/2 cup (73g)
raisins
1/4 cup (40g)
red onions
2 tablespoons (25g)
sugar
3 tablespoons (45g)
cider vinegar
1 cup (0g)
mayonnaise
10 slices (80g)
cooked bacon
1 cup (140g)
sunflower seeds
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.9 0.1 0.0 n/a 0.0 n/a 2.0 1.6 0.0 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.3 0.0 n/a 0.0 n/a 2.0 3.4 0.0 7 1
Ash (g) 6.0 1.3 0.1 0.0 0.1 n/a 5.9 4.2 0.0 18 1
Aspartic acid (g) 2.6 0.1 0.0 n/a 0.0 n/a 2.9 3.4 0.0 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 312.0 36.3 9.2 0.3 3.1 n/a 8.8 109.2 2.5 481 40
Calories 273.0 216.8 16.0 97.5 9.4 n/a 432.8 817.6 1.4 1,865 155
Calories (kj) 1,138.8 907.7 66.4 407.7 40.2 n/a 1,809.6 3,423.0 6.0 7,800 650
Carbohydrates (g) 56.0 57.4 3.7 25.2 0.4 n/a 1.1 28.0 0.4 172 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 88.0 0.0 0.0 88 7
Copper (mg) 0.5 0.2 0.0 0.0 0.0 n/a 0.1 2.5 0.0 3 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.3 0.6 0.0 1 0
Dietary Fiber (g) 25.7 2.7 0.7 0.0 0.0 n/a 0.0 12.0 0.1 41 3
Folate (mcg) 842.4 3.6 7.6 0.0 0.0 n/a 1.6 317.8 0.1 1,173 98
Folate, DFE (mcg) 842.4 3.6 7.6 0.0 0.0 n/a 1.6 317.8 0.1 1,173 98
Folate, food (mcg) 842.4 3.6 7.6 0.0 0.0 n/a 1.6 317.8 0.1 1,173 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 5.8 21.5 0.5 0.0 0.1 n/a n/a n/a 0.0 28 2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.8 20.1 0.8 0.0 0.0 n/a n/a n/a 0.0 25 2
Glutamic acid (g) 4.3 0.1 0.1 n/a 0.0 n/a 4.5 7.8 0.0 17 1
Glycine (g) 0.8 0.1 0.0 n/a 0.0 n/a 2.2 2.0 0.0 5 0
Histidine (g) 0.5 0.1 0.0 n/a 0.0 n/a 1.2 0.9 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 1 0
Iron (mg) 5.2 1.4 0.1 0.0 0.1 n/a 1.2 7.4 0.1 15 1
Isoleucine (g) 0.7 0.0 0.0 n/a 0.0 n/a 1.4 1.6 0.0 4 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.1 0.1 0.0 n/a 0.0 n/a 2.4 2.3 0.0 6 0
Lysine (g) 1.2 0.1 0.0 n/a 0.0 n/a 2.5 1.3 0.0 5 0
Magnesium (mg) 163.8 23.2 4.0 0.0 2.2 n/a 26.4 455.0 1.0 676 56
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.5 0.2 0.1 0.0 0.1 n/a 0.0 2.7 0.1 5 0
Methionine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.7 0.7 0.0 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 n/a 14.8 25.9 0.0 41 3
Niacin (mg) 4.3 0.6 0.0 0.0 0.0 n/a 8.9 11.7 0.0 25 2
Pantothenic acid (mg) 4.8 0.1 0.0 0.0 0.0 n/a 0.9 1.6 0.0 7 1
Phenylalanine (g) 0.9 0.0 0.0 n/a 0.0 n/a 1.2 1.6 0.0 4 0
Phosphorus (mg) 522.6 73.2 11.6 0.0 3.6 n/a 426.4 924.0 0.9 1,962 164
Phytosterols n/a n/a 6.0 n/a 0.0 n/a n/a 747.6 0.5 754 63
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 n/a 3.6 32.4 0.0 37 3
Potassium (mg) 2,285.4 543.0 58.4 0.5 32.6 n/a 452.0 903.0 7.6 4,283 357
Proline (g) 0.9 0.2 0.0 n/a 0.0 n/a 1.7 1.7 0.0 4 0
Protein (g) 18.6 2.2 0.4 0.0 0.0 n/a 29.6 29.1 0.1 80 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 8.8 0.0 0.0 9 1
Riboflavin (mg) 1.0 0.1 0.0 0.0 0.0 n/a 0.2 0.5 0.0 2 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 n/a 11.0 6.2 0.0 18 1
Selenium (mcg) 12.5 0.4 0.2 0.2 0.0 n/a 49.6 74.2 0.0 137 11
Serine (g) 1.0 0.1 0.0 n/a 0.0 n/a 1.2 1.5 0.0 4 0
Sodium (mg) 319.8 8.0 1.6 0.3 2.2 n/a 1,848.0 12.6 0.1 2,193 183
Starch (g) 0.0 2.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.6 0.3 0.4 25.1 0.0 n/a n/a 3.5 0.0 30 2
Sugar (g) 10.8 42.9 1.7 25.1 0.2 n/a 0.0 3.7 0.0 84 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 n/a 0.3 2.1 0.0 3 0
Threonine (g) 0.7 0.1 0.0 n/a 0.0 n/a 1.2 1.3 0.0 3 0
Tocopherol, alpha (mg) 11.3 0.1 0.0 0.0 0.0 n/a 0.2 49.2 0.0 61 5
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 1.7 0.0 2 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.0 0.0 0.0 n/a n/a n/a 0.1 0.5 0.0 3 0
Total Fat (g) 3.2 0.3 0.0 0.0 0.0 n/a 33.4 72.0 0.0 109 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.3 0.5 0.0 1 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.0 n/a 1.0 0.9 0.0 2 0
Valine (g) 1.1 0.1 0.0 n/a 0.0 n/a 1.6 1.8 0.0 5 0
Vitamin A, IU (IU) 12,074.4 0.0 0.8 0.0 0.0 n/a 29.6 70.0 3.1 12,178 1,015
Vitamin A, RAE (mcg) 600.6 0.0 0.0 0.0 0.0 n/a 8.8 4.2 0.2 614 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.6 0.1 0.0 0.0 0.0 n/a 0.3 1.9 0.0 4 0
Vitamin C (mg) 506.2 1.7 3.0 0.0 0.0 n/a 0.0 2.0 0.0 513 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 33.6 0.0 0.0 34 3
Water (g) 696.2 11.2 35.6 0.0 41.9 n/a 9.9 6.6 0.1 801 67
Zinc (mg) 3.5 0.2 0.1 0.0 0.0 n/a 2.8 7.0 0.0 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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