Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (230g) filbert nuts |
2 tablespoons (31g) lemon juice |
2 tablespoons (24g) nutritional yeast |
1 teaspoon (6g) sea salt |
2 cups (108g) sun-dried tomatoes |
1 medium (123g) tomatoes |
1/4 small (18g) onions |
1 (3g) garlic cloves |
2 tablespoons (31g) lemon juice |
1/4 cup (54g) extra virgin olive oil |
4 teaspoons (28g) raw honey |
2 teaspoons (12g) sea salt |
1 pinch (0g) hot pepper flakes |
2 cups (173g) basil leaves |
1/2 cup (68g) pine nuts |
6 tablespoons (81g) extra virgin olive oil |
1 teaspoon (6g) sea salt |
1 pinch (0g) fresh ground black pepper |
3 medium (588g) zucchini |
3 medium (369g) tomatoes |
2 tablespoons (27g) extra virgin olive oil |
1 tablespoon (1g) fresh oregano |
1 tablespoon (2g) fresh thyme leaves |
1 to taste (0g) basil leaves |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.1 | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Ash (g) | 5.3 | 0.1 | 1.4 | 6.0 | 13.6 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 12.0 | 0.0 | 2.6 | 1.7 | 0.0 | 6.0 | 0.0 | 3.4 | 1.8 | 0.0 | 0.1 | 0.1 | n/a | 55 | 9 |
| Aspartic acid (g) | 3.9 | n/a | 1.0 | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Beta-sitosterol (mg) | 204.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 205 | 34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 262.2 | 1.8 | 7.2 | 1.4 | 118.8 | 12.3 | 4.0 | 5.4 | 1.8 | 0.5 | 1.7 | 2.9 | 0.0 | 306.2 | 10.8 | 0.8 | 1.4 | 0.5 | 94.1 | 36.9 | 0.3 | 16.0 | 9.7 | n/a | 897 | 149 |
| Calories | 1,444.4 | 6.7 | 78.0 | 0.0 | 278.6 | 22.1 | 7.0 | 4.5 | 6.7 | 477.4 | 85.1 | 0.0 | 0.1 | 39.8 | 454.3 | 716.0 | 0.0 | 0.3 | 100.0 | 66.4 | 238.7 | 2.7 | 2.4 | n/a | 4,031 | 672 |
| Calories (kj) | 6,046.7 | 27.8 | 326.6 | 0.0 | 1,165.3 | 91.0 | 29.1 | 18.7 | 27.8 | 1,997.5 | 356.2 | 0.0 | 0.5 | 162.6 | 1,900.8 | 2,996.2 | 0.0 | 1.2 | 411.6 | 273.1 | 998.7 | 11.1 | 10.2 | n/a | 16,853 | 2,809 |
| Campesterol (mg) | 13.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Carbohydrates (g) | 38.4 | 2.1 | 9.9 | 0.0 | 60.2 | 4.8 | 1.6 | 1.0 | 2.1 | 0.0 | 23.1 | 0.0 | 0.0 | 4.6 | 8.8 | 0.0 | 0.0 | 0.1 | 18.3 | 14.4 | 0.0 | 0.7 | 0.6 | n/a | 191 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 4.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Cystine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 22.3 | 0.1 | 6.5 | 0.0 | 13.3 | 1.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 2.5 | 0.0 | 0.0 | 0.0 | 5.9 | 4.4 | 0.0 | 0.4 | 0.3 | n/a | 61 | 10 |
| Folate (mcg) | 259.9 | 6.1 | 561.6 | 0.0 | 73.4 | 18.5 | 3.3 | 0.1 | 6.1 | 0.0 | 0.6 | 0.0 | 0.0 | 117.6 | 23.0 | 0.0 | 0.0 | 0.0 | 141.1 | 55.4 | 0.0 | 2.4 | 1.1 | n/a | 1,270 | 212 |
| Folate, DFE (mcg) | 259.9 | 6.1 | 561.6 | 0.0 | 73.4 | 18.5 | 3.3 | 0.1 | 6.1 | 0.0 | 0.6 | 0.0 | 0.0 | 117.6 | 23.0 | 0.0 | 0.0 | 0.0 | 141.1 | 55.4 | 0.0 | 2.4 | 1.1 | n/a | 1,270 | 212 |
| Folate, food (mcg) | 259.9 | 6.1 | 561.6 | 0.0 | 73.4 | 18.5 | 3.3 | 0.1 | 6.1 | 0.0 | 0.6 | 0.0 | 0.0 | 117.6 | 23.0 | 0.0 | 0.0 | 0.0 | 141.1 | 55.4 | 0.0 | 2.4 | 1.1 | n/a | 1,270 | 212 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.2 | 0.3 | n/a | n/a | n/a | 1.7 | 0.2 | n/a | 0.3 | n/a | 11.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.1 | 5.1 | n/a | 0.0 | n/a | n/a | 27 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.3 | n/a | n/a | n/a | 1.5 | 0.3 | n/a | 0.3 | n/a | 10.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.3 | 4.6 | n/a | 0.0 | n/a | n/a | 24 | 4 |
| Glutamic acid (g) | 8.5 | n/a | 1.6 | 0.0 | 5.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.6 | 0.0 | 0.0 | n/a | n/a | 21 | 4 |
| Glycine (g) | 1.7 | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.8 | 0.0 | 0.5 | 0.0 | 9.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 5.5 | 3.7 | 0.5 | 0.0 | 0.0 | 2.2 | 1.0 | 0.2 | 0.4 | 0.4 | n/a | 36 | 6 |
| Isoleucine (g) | 1.3 | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | n/a | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 1.0 | n/a | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 374.9 | 1.8 | 13.0 | 0.1 | 209.5 | 13.5 | 1.8 | 0.8 | 1.8 | 0.0 | 0.6 | 0.1 | 0.0 | 110.7 | 169.4 | 0.0 | 0.1 | 0.2 | 105.8 | 40.6 | 0.0 | 2.7 | 3.8 | n/a | 1,051 | 175 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 14.2 | 0.0 | 0.1 | 0.0 | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 5.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 26 | 4 |
| Methionine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 105.0 | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.2 | 12.7 | 59.1 | 0.0 | 0.0 | 0.1 | 0.1 | 19.7 | 0.0 | 0.0 | n/a | 238 | 40 |
| Niacin (mg) | 4.1 | 0.0 | 9.6 | 0.0 | 9.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3.0 | 0.0 | 0.0 | 0.0 | 2.7 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 34 | 6 |
| Pantothenic acid (mg) | 2.1 | 0.0 | 3.2 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 1.5 | n/a | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 667.0 | 2.4 | 152.9 | 0.0 | 384.5 | 29.5 | 5.1 | 4.6 | 2.4 | 0.0 | 1.1 | 0.0 | 0.1 | 96.9 | 388.1 | 0.0 | 0.0 | 0.2 | 223.4 | 88.6 | 0.0 | 1.5 | 2.5 | n/a | 2,051 | 342 |
| Phytosterols (mg) | 220.8 | n/a | n/a | 0.0 | n/a | 8.6 | 2.6 | n/a | n/a | 119.3 | n/a | 0.0 | n/a | n/a | 95.2 | 179.0 | 0.0 | 0.1 | n/a | 25.8 | 59.7 | 2.0 | n/a | n/a | 713 | 119 |
| Polyunsaturated Fat (g) | 18.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.7 | 23.0 | 8.5 | 0.0 | 0.0 | 0.5 | 0.3 | 2.8 | 0.0 | 0.0 | n/a | 61 | 10 |
| Potassium (mg) | 1,564.0 | 31.4 | 229.2 | 0.5 | 3,701.2 | 291.5 | 25.6 | 12.0 | 31.4 | 0.5 | 14.6 | 1.0 | 0.7 | 510.3 | 403.0 | 0.8 | 0.5 | 1.6 | 1,534.7 | 874.5 | 0.3 | 12.6 | 14.6 | n/a | 9,256 | 1,543 |
| Proline (g) | 1.3 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 34.4 | 0.1 | 9.7 | 0.0 | 15.2 | 1.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5.4 | 9.2 | 0.0 | 0.0 | 0.0 | 7.1 | 3.2 | 0.0 | 0.1 | 0.1 | n/a | 86 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 10.3 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 11.2 | 0.0 | 0.0 | 0.5 | 0.1 | 3.7 | 0.0 | 0.0 | n/a | 37 | 6 |
| Selenium (mcg) | 5.5 | 0.0 | 1.9 | 0.0 | 5.9 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
| Serine (g) | 1.7 | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 0.3 | 12.2 | 2,325.5 | 2,262.6 | 6.2 | 0.7 | 0.5 | 0.3 | 1.1 | 1.1 | 4,651.0 | 0.0 | 6.9 | 1.4 | 1.6 | 2,325.5 | 0.0 | 47.0 | 18.5 | 0.5 | 0.3 | 0.2 | n/a | 11,663 | 1,944 |
| Starch (g) | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 9.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Sugar (g) | 10.0 | 0.8 | 0.0 | 0.0 | 40.6 | 3.2 | 0.7 | 0.0 | 0.8 | 0.0 | 23.0 | 0.0 | 0.0 | 0.5 | 2.4 | 0.0 | 0.0 | 0.0 | 14.7 | 9.7 | 0.0 | 0.0 | n/a | n/a | 107 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 2.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 1.1 | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 34.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 1.4 | 6.3 | 11.6 | 0.0 | 0.0 | 0.7 | 2.0 | 3.9 | 0.2 | n/a | n/a | 69 | 12 |
| Tocopherol, beta (mg) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.3 | 7.5 | 0.7 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.2 | n/a | n/a | 10 | 2 |
| Total Fat (g) | 139.7 | 0.1 | 1.8 | 0.0 | 3.2 | 0.2 | 0.0 | 0.0 | 0.1 | 54.0 | 0.0 | 0.0 | 0.0 | 1.1 | 46.1 | 81.0 | 0.0 | 0.0 | 1.9 | 0.7 | 27.0 | 0.0 | 0.0 | n/a | 357 | 60 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.6 | n/a | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 46.0 | 1.8 | 0.0 | 0.0 | 943.9 | 1,024.6 | 0.4 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 10.2 | 9,125.3 | 19.6 | 0.0 | 0.0 | 0.6 | 1,176.0 | 3,073.8 | 0.0 | 17.0 | 114.0 | n/a | 15,555 | 2,593 |
| Vitamin A, RAE (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 47.5 | 51.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 456.7 | 0.7 | 0.0 | 0.0 | 0.0 | 58.8 | 155.0 | 0.0 | 0.9 | 5.7 | n/a | 780 | 130 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 14.5 | 11.8 | 0.1 | 0.0 | 42.3 | 16.9 | 1.3 | 0.9 | 11.8 | 0.0 | 0.1 | 0.0 | 0.0 | 31.1 | 0.5 | 0.0 | 0.0 | 0.0 | 105.3 | 50.6 | 0.0 | 0.0 | 3.8 | n/a | 291 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 12.2 | 28.2 | 1.2 | 0.0 | 15.7 | 116.3 | 15.6 | 1.8 | 28.2 | 0.0 | 4.8 | 0.0 | 0.0 | 159.3 | 1.5 | 0.0 | 0.0 | 0.0 | 557.4 | 348.8 | 0.0 | 0.1 | 1.6 | n/a | 1,293 | 215 |
| Zinc (mg) | 5.6 | 0.0 | 1.9 | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 4.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.