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Nutritional Facts: Grilled Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (1,024g)
sourdough bread
1 lb (454g)
turkey
1/2 lb (227g)
smoked cheddar cheese
1 (119g)
red peppers
3 tablespoons (0g)
mayonnaise
1 tablespoon (0g)
pesto sauce
Total 1 serving
Alanine (g) 3.3 5.9 1.6 0.0 n/a n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.7 6.5 2.1 0.0 n/a n/a 12 2
Ash (g) 22.3 4.0 8.9 0.6 n/a n/a 36 4
Aspartic acid (g) 4.6 8.9 3.6 0.3 n/a n/a 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 450.6 68.1 1,639.6 8.3 n/a n/a 2,167 271
Calories 2,959.4 726.4 916.4 36.9 n/a n/a 4,639 580
Calories (kj) 12,390.4 3,037.3 3,829.4 153.5 n/a n/a 19,411 2,426
Carbohydrates (g) 577.9 0.0 2.9 7.2 n/a n/a 588 74
Cholesterol (mg) 0.0 308.7 238.8 0.0 n/a n/a 547 68
Copper (mg) 1.4 0.5 0.1 0.0 n/a n/a 2 0
Cystine (g) 2.4 1.0 0.3 0.0 n/a n/a 4 0
Dietary Fiber (g) 24.6 0.0 0.0 2.5 n/a n/a 27 3
Folate (mcg) 1,515.5 36.3 40.9 54.7 n/a n/a 1,648 206
Folate, DFE (mcg) 2,355.2 36.3 40.9 54.7 n/a n/a 2,487 311
Folate, food (mcg) 317.4 36.3 40.9 54.7 n/a n/a 449 56
Folic acid (mcg) 1,198.1 0.0 0.0 0.0 n/a n/a 1,198 150
Fructose n/a n/a n/a 2.7 n/a n/a 3 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.3 n/a n/a 2 0
Glutamic acid (g) 33.7 14.8 13.9 0.3 n/a n/a 63 8
Glycine (g) 3.7 5.6 1.0 0.0 n/a n/a 10 1
Histidine (g) 2.2 2.8 2.0 0.0 n/a n/a 7 1
Iron (mg) 37.2 6.5 1.5 0.5 n/a n/a 46 6
Isoleucine (g) 3.8 4.6 3.5 0.0 n/a n/a 12 2
Lactose n/a n/a 0.5 0.0 n/a n/a 1 0
Leucine (g) 7.0 7.2 5.4 0.0 n/a n/a 20 2
Lysine (g) 3.0 8.4 4.7 0.0 n/a n/a 16 2
Magnesium (mg) 286.7 99.9 63.7 14.3 n/a n/a 465 58
Maltose n/a n/a 0.3 0.0 n/a n/a 0 0
Manganese (mg) 5.4 0.1 0.0 0.1 n/a n/a 6 1
Methionine (g) 1.6 2.6 1.5 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 3.6 13.2 21.4 0.0 n/a n/a 38 5
Niacin (mg) 48.7 18.5 0.2 1.2 n/a n/a 69 9
Pantothenic acid (mg) 3.4 3.7 0.9 0.4 n/a n/a 8 1
Phenylalanine (g) 5.0 3.6 3.0 0.1 n/a n/a 12 1
Phosphorus (mg) 1,167.4 808.1 1,164.3 30.9 n/a n/a 3,171 396
Polyunsaturated Fat (g) 8.1 9.0 2.1 0.1 n/a n/a 19 2
Potassium (mg) 1,310.7 1,207.6 222.9 251.1 n/a n/a 2,992 374
Proline (g) 11.4 4.3 6.4 0.0 n/a n/a 22 3
Protein (g) 120.3 92.7 56.6 1.2 n/a n/a 271 34
Retinol (mcg) 0.0 9.1 586.7 0.0 n/a n/a 596 74
Riboflavin (mg) 2.9 0.7 0.9 0.1 n/a n/a 5 1
Saturated Fat (g) 5.1 10.3 48.0 0.0 n/a n/a 63 8
Selenium (mcg) 277.5 110.8 31.6 0.1 n/a n/a 420 53
Serine (g) 4.6 4.1 3.3 0.1 n/a n/a 12 2
Sodium (mg) 5,253.1 295.1 1,412.2 4.8 n/a n/a 6,965 871
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.5 0.0 n/a n/a 1 0
Sugar (g) 26.2 0.0 1.2 5.0 n/a n/a 32 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.4 0.3 0.1 0.1 n/a n/a 5 1
Threonine (g) 2.9 4.0 2.0 0.0 n/a n/a 9 1
Tocopherol, alpha (mg) 1.8 1.6 0.7 1.9 n/a n/a 6 1
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a n/a 0 0
Total Fat (g) 18.7 36.4 75.4 0.4 n/a n/a 131 16
Tryptophan (g) 1.2 1.0 0.7 0.0 n/a n/a 3 0
Tyrosine (g) 1.9 3.5 2.7 0.0 n/a n/a 8 1
Valine (g) 4.4 4.8 3.8 0.0 n/a n/a 13 2
Vitamin A, IU (IU) 0.0 27.2 2,278.6 3,725.9 n/a n/a 6,032 754
Vitamin A, RAE (mcg) 0.0 9.1 602.6 186.8 n/a n/a 799 100
Vitamin B-12 (mcg) 0.0 1.8 1.9 0.0 n/a n/a 4 0
Vitamin B-6 (mg) 1.0 1.9 0.2 0.3 n/a n/a 3 0
Vitamin C (mg) 2.0 0.0 0.0 152.0 n/a n/a 154 19
Vitamin D (IU) 0.0 22.7 54.6 0.0 n/a n/a 77 10
Water (g) 284.8 319.6 83.6 109.7 n/a n/a 798 100
Zinc (mg) 9.5 10.0 7.1 0.3 n/a n/a 27 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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