Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (178g) leeks |
1 cup (235g) riesling wine |
2 tablespoons (28g) butter |
2 tablespoons (42g) honey |
2 tablespoons (30g) Dijon mustard |
1 tablespoon (14g) olive oil |
3 (9g) garlic cloves |
3/4 teaspoon (2g) fresh ground black pepper |
1/2 teaspoon (3g) salt |
4 (0g) fresh thyme sprigs |
2 tablespoons (30g) prepared horseradish |
2 lbs (908g) pork tenderloin |
8 slices (512g) French bread |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.0 | 1.7 | 13 | 3 |
| Alcohol (g) | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 12.5 | 1.9 | 15 | 4 |
| Ash (g) | 1.9 | 0.7 | 0.6 | 0.1 | 1.1 | 0.0 | 0.1 | 0.1 | 3.0 | n/a | 0.5 | 9.2 | 11.2 | 28 | 7 |
| Aspartic acid (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18.3 | 2.3 | 21 | 5 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 105.0 | 18.8 | 6.8 | 2.5 | 17.4 | 0.1 | 16.3 | 7.6 | 0.7 | n/a | 16.8 | 54.5 | 225.3 | 472 | 118 |
| Calories | 108.6 | 199.9 | 203.6 | 127.7 | 20.1 | 119.3 | 13.4 | 4.3 | 0.0 | n/a | 14.4 | 1,089.6 | 1,479.7 | 3,381 | 845 |
| Calories (kj) | 453.9 | 837.3 | 851.7 | 534.2 | 83.4 | 499.4 | 56.1 | 18.1 | 0.0 | n/a | 60.3 | 4,558.2 | 6,195.2 | 14,148 | 3,537 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 25.2 | 6.1 | 0.0 | 34.6 | 1.6 | 0.0 | 3.0 | 1.1 | 0.0 | n/a | 3.4 | 0.0 | 289.0 | 364 | 91 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 590.2 | 0.0 | 651 | 163 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.7 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 1.2 | 3 | 1 |
| Dietary Fiber (g) | 3.2 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 1.0 | 0.0 | 12.3 | 18 | 5 |
| Folate (mcg) | 113.9 | 2.4 | 0.9 | 0.8 | 2.1 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 17.1 | 0.0 | 757.8 | 895 | 224 |
| Folate, DFE (mcg) | 113.9 | 2.4 | 0.9 | 0.8 | 2.1 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 17.1 | 0.0 | 1,177.6 | 1,315 | 329 |
| Folate, food (mcg) | 113.9 | 2.4 | 0.9 | 0.8 | 2.1 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 17.1 | 0.0 | 158.7 | 296 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 599.0 | 599 | 150 |
| Fructose | n/a | n/a | n/a | 17.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Galactose | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 15.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 0.4 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 29.9 | 16.8 | 48 | 12 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.4 | 1.9 | 11 | 3 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.1 | 1.1 | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 1.1 | 0.0 | 0.2 | 0.5 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 8.8 | 18.6 | 33 | 8 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.2 | 1.9 | 11 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16.0 | 3.5 | 20 | 5 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17.4 | 1.5 | 19 | 5 |
| Magnesium (mg) | 49.8 | 28.2 | 0.6 | 0.8 | 14.7 | 0.0 | 2.3 | 2.9 | 0.0 | n/a | 8.1 | 245.2 | 143.4 | 496 | 124 |
| Maltose | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 2.7 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.2 | 0.8 | 6 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | 0.0 | 0.8 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.3 | 1.8 | 31 | 8 |
| Niacin (mg) | 0.7 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 60.0 | 24.4 | 86 | 22 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7.6 | 1.7 | 10 | 2 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.9 | 2.5 | 11 | 3 |
| Phosphorus (mg) | 62.3 | 54.1 | 6.8 | 1.7 | 31.8 | 0.0 | 13.8 | 2.7 | 0.0 | n/a | 9.3 | 2,206.4 | 583.7 | 2,973 | 743 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | 1.6 | 0.0 | n/a | 2.7 | n/a | n/a | 34 | 9 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.9 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5.1 | 4.0 | 12 | 3 |
| Potassium (mg) | 320.4 | 298.7 | 6.8 | 21.8 | 41.4 | 0.1 | 36.1 | 22.9 | 0.2 | n/a | 73.8 | 3,568.4 | 655.4 | 5,046 | 1,262 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.6 | 5.7 | 14 | 3 |
| Protein (g) | 2.7 | 0.2 | 0.2 | 0.1 | 1.3 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.4 | 187.5 | 60.2 | 253 | 63 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 191 | 48 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 1.5 | 5 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 14.6 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.7 | 2.5 | 30 | 7 |
| Selenium (mcg) | 1.8 | 0.5 | 0.3 | 0.3 | 9.9 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.8 | 275.1 | 138.8 | 429 | 107 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.1 | 2.3 | 11 | 3 |
| Sodium (mg) | 35.6 | 9.4 | 202.8 | 1.7 | 340.5 | 0.3 | 1.5 | 0.3 | 1,162.7 | n/a | 94.2 | 472.2 | 2,626.6 | 4,948 | 1,237 |
| Starch | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 6.9 | 1.5 | 0.0 | 34.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 13.1 | 59 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.9 | 2.2 | 11 | 3 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.4 | 1.5 | 10 | 3 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.7 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.9 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.0 | 23.0 | 0.0 | 1.2 | 13.5 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 32.1 | 9.4 | 80 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.6 | 3 | 1 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.1 | 1.0 | 8 | 2 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.8 | 2.2 | 12 | 3 |
| Vitamin A, IU (IU) | 2,967.3 | 4.7 | 709.7 | 0.0 | 21.3 | 0.0 | 0.8 | 9.4 | 0.0 | n/a | 0.6 | 18.2 | 0.0 | 3,732 | 933 |
| Vitamin A, RAE (mcg) | 147.7 | 0.0 | 194.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 344 | 86 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6.9 | 0.5 | 8 | 2 |
| Vitamin C (mg) | 21.4 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 7.5 | 0.0 | 1.0 | 33 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 90.8 | 0.0 | 108 | 27 |
| Water (g) | 147.7 | 203.4 | 4.5 | 7.2 | 24.8 | 0.0 | 5.3 | 0.2 | 0.0 | n/a | 25.5 | 680.7 | 142.4 | 1,242 | 310 |
| Zinc (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 17.0 | 4.8 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.