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    Nutritional Facts: Improved Delicious Stuffed Red Bells

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (714g)
    red bell peppers
    1 lb (454g)
    ground beef
    1 large (150g)
    yellow onions
    6 (120g)
    shallots
    6 (18g)
    garlic cloves
    3/4 cup (139g)
    long grain rice
    3/4 cup (178g)
    water
    1 teaspoon (6g)
    kosher salt
    1 teaspoon (2g)
    white pepper
    1 teaspoon (2g)
    pepper
    1 teaspoon (2g)
    ground chipotle chile pepper
    1/2 teaspoon (1g)
    cayenne pepper
    1/4 cup (0g)
    Dales seasoning
    2 cups (226g)
    cheddar cheese
    1/4 cup (20g)
    parmesan-romano cheese mix
    1/2 cup (56g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.2 5.3 0.0 0.1 0.0 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a 1.6 0.2 0.4 8 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 5.5 0.2 0.2 0.1 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a 2.1 0.3 0.3 10 2
    Ash (g) 3.4 4.1 0.5 1.0 0.3 0.9 0.2 6.0 0.0 0.1 0.1 0.1 n/a 8.9 1.3 1.8 29 5
    Aspartic acid (g) 2.0 7.6 0.1 0.3 0.1 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a 3.6 0.5 0.9 16 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 50.0 68.0 34.5 44.4 32.6 38.9 5.3 1.4 6.4 10.2 2.7 1.3 n/a 1,629.5 250.6 282.8 2,459 410
    Calories 221.3 975.2 60.0 86.4 26.8 506.4 0.0 0.0 7.1 5.8 5.7 2.9 n/a 910.8 83.0 168.0 3,059 510
    Calories (kj) 921.1 4,073.3 249.0 362.4 112.1 2,118.7 0.0 0.0 29.7 24.2 24.0 12.0 n/a 3,805.8 347.4 702.2 12,782 2,130
    Carbohydrates (g) 43.1 0.0 14.0 20.2 6.0 110.9 0.0 0.0 1.6 1.5 1.0 0.5 n/a 2.9 0.7 1.2 204 34
    Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 237.3 14.4 44.2 604 101
    Copper (mg) 0.1 0.3 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Cystine (g) 0.1 0.9 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.1 0.1 2 0
    Dietary Fiber (g) 15.0 0.0 2.6 n/a 0.4 1.8 0.0 0.0 0.6 0.6 0.5 0.2 n/a 0.0 0.0 0.0 22 4
    Folate (mcg) 328.4 27.2 28.5 40.8 0.5 320.5 0.0 0.0 0.2 0.4 1.9 1.0 n/a 40.7 1.6 3.9 796 133
    Folate, DFE (mcg) 328.4 27.2 28.5 40.8 0.5 537.0 0.0 0.0 0.2 0.4 1.9 1.0 n/a 40.7 1.6 3.9 1,012 169
    Folate, food (mcg) 328.4 27.2 28.5 40.8 0.5 11.1 0.0 0.0 0.2 0.4 1.9 1.0 n/a 40.7 1.6 3.9 486 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 309.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 309 52
    Fructose (g) 16.1 n/a 1.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 18 3
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Glucose (dextrose) (g) 13.9 n/a 3.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 17 3
    Glutamic acid (g) 1.5 12.7 0.4 0.6 0.1 1.9 n/a 0.0 n/a 0.0 n/a n/a n/a 13.8 1.9 2.5 35 6
    Glycine (g) 0.2 5.7 0.0 0.1 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 1.0 0.1 0.3 8 1
    Histidine (g) 0.1 2.7 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 2.0 0.3 0.3 6 1
    Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 3.1 9.5 0.3 1.4 0.3 6.0 0.0 0.0 0.3 0.2 0.1 0.1 n/a 1.5 0.2 0.2 23 4
    Isoleucine (g) 0.1 3.7 0.0 0.1 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 3.5 0.4 0.6 9 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 1 0
    Leucine (g) 0.3 6.6 0.0 0.2 0.1 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a 5.4 0.8 1.0 15 3
    Lysine (g) 0.3 7.0 0.1 0.2 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 4.7 0.8 0.5 14 2
    Magnesium (mg) 85.7 81.6 15.0 25.2 4.5 34.7 1.8 0.1 2.2 3.9 2.7 1.4 n/a 63.3 10.2 11.2 343 57
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 0 0
    Manganese (mg) 0.8 0.0 0.2 0.4 0.3 1.5 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Methionine (g) 0.0 2.2 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 1.5 0.2 0.3 4 1
    Monounsaturated Fat (g) 0.0 29.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21.2 1.7 3.7 57 9
    Niacin (mg) 7.0 21.1 0.2 0.2 0.1 5.8 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.2 0.1 0.1 35 6
    Pantothenic acid (mg) 2.3 2.5 0.2 0.3 0.1 1.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.9 0.1 0.1 8 1
    Phenylalanine (g) 0.4 3.3 0.0 0.1 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 3.0 0.4 0.6 8 1
    Phosphorus (mg) 185.6 775.6 43.5 72.0 27.5 159.6 0.0 0.0 4.2 3.6 5.3 2.6 n/a 1,157.1 147.0 198.2 2,782 464
    Phytosterols n/a n/a 22.5 6.0 n/a n/a n/a 0.0 1.3 2.1 1.5 0.7 n/a n/a n/a n/a 34 6
    Polyunsaturated Fat (g) 0.5 2.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.1 n/a 2.1 0.1 0.4 6 1
    Potassium (mg) 1,506.5 1,338.1 219.0 400.8 72.2 159.6 1.8 0.5 1.8 30.6 36.3 18.1 n/a 221.5 19.4 42.6 4,069 678
    Proline (g) 0.2 4.3 0.0 0.2 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 6.3 1.0 1.3 14 2
    Protein (g) 7.1 84.3 1.7 3.0 1.1 9.9 0.0 0.0 0.2 0.2 0.2 0.1 n/a 56.3 7.6 12.4 184 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 583.1 44.6 97.4 725 121
    Riboflavin (mg) 0.6 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.1 0.2 3 0
    Saturated Fat (g) 0.2 26.6 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 47.7 3.5 7.4 86 14
    Selenium (mcg) 0.7 71.7 0.8 1.4 2.6 21.0 0.0 0.0 0.1 0.1 0.2 0.1 n/a 31.4 4.8 9.5 144 24
    Serine (g) 0.4 3.4 0.0 0.1 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 3.3 0.5 0.4 9 1
    Sodium (mg) 28.6 299.4 6.0 14.4 3.1 6.9 5.3 2,325.5 0.1 0.5 0.5 0.3 n/a 1,403.5 339.2 351.1 4,784 797
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 1.5 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 2 0
    Sugar (g) 30.0 0.0 6.4 n/a 0.2 0.2 0.0 0.0 n/a 0.0 0.2 0.1 n/a 1.2 0.2 0.6 39 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.1 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2 0
    Threonine (g) 0.3 3.3 0.0 0.1 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 2.0 0.3 0.6 7 1
    Tocopherol, alpha (mg) 11.3 1.7 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.5 0.3 n/a 0.7 0.1 0.1 15 2
    Tocopherol, beta (mg) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 2.1 68.0 0.2 0.1 0.1 0.9 0.0 0.0 0.1 0.1 0.3 0.2 n/a 74.9 5.5 12.5 165 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.1 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 0.1 0.3 2 0
    Tyrosine (g) 0.1 2.6 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 2.7 0.5 0.6 7 1
    Valine (g) 0.2 4.1 0.0 0.1 0.1 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a 3.8 0.6 0.7 10 2
    Vitamin A, IU (IU) 22,355.3 0.0 3.0 1,428.0 1.6 0.0 0.0 0.0 0.0 12.6 749.0 374.5 n/a 2,264.5 173.0 378.6 27,740 4,623
    Vitamin A, RAE (mcg) 1,121.0 0.0 0.0 72.0 0.0 0.0 0.0 0.0 0.0 0.6 37.5 18.7 n/a 598.9 45.8 100.2 1,995 332
    Vitamin B-12 (mcg) 0.0 9.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.3 1.3 13 2
    Vitamin B-6 (mg) 2.1 1.6 0.2 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 5 1
    Vitamin C (mg) 911.8 0.0 11.1 9.6 5.6 0.0 0.0 0.0 0.5 0.0 1.4 0.7 n/a 0.0 0.0 0.0 941 157
    Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 54.2 4.2 9.0 86 14
    Water (g) 658.4 298.1 133.7 95.8 10.5 16.1 177.6 0.0 0.3 0.3 0.1 0.1 n/a 83.1 5.0 28.0 1,507 251
    Zinc (mg) 1.8 20.3 0.3 0.5 0.2 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.0 0.6 1.6 34 6

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