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Nutritional Facts: Broccoli Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (71g)
broccoli florets
1 1/4 cups (175g)
cooked whole wheat shell pasta
1/2 cup (73g)
raisins
1/3 cup (53g)
red onions
1/4 cup (21g)
cooked turkey bacon
1/4 cup (35g)
sunflower seeds
1/3 cup (85g)
fat-free mayonnaise
1 tablespoon (15g)
cider vinegar
1/2 teaspoon (2g)
sugar substitute
Total 1 serving
Alanine (g) 0.1 0.3 0.1 0.0 n/a 0.4 n/a 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.3 0.3 0.1 n/a 0.8 n/a 0.0 0.0 2 0
Ash (g) 0.7 0.8 1.3 0.2 1.4 1.1 1.9 0.0 0.0 7 2
Aspartic acid (g) 0.2 0.4 0.1 0.0 n/a 0.9 n/a 0.0 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 34.1 26.3 36.3 12.3 1.8 27.3 5.1 1.0 0.0 144 36
Calories 19.9 217.0 216.8 21.3 78.3 204.4 59.7 3.1 6.4 827 207
Calories (kj) 83.1 908.3 907.7 88.4 327.6 855.8 249.8 13.4 26.7 3,461 865
Carbohydrates (g) 3.7 46.4 57.4 5.0 0.6 7.0 10.6 0.1 1.6 132 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.1 0.0 8.5 0.0 0.0 29 7
Copper (mg) 0.0 0.3 0.2 0.0 0.0 0.6 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.2 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Dietary Fiber n/a 4.9 2.7 0.9 0.0 3.0 1.7 0.0 0.0 13 3
Folate (mcg) 50.4 8.8 3.6 10.1 1.8 79.5 n/a 0.0 0.0 154 39
Folate, DFE (mcg) 50.4 8.8 3.6 10.1 1.8 79.5 n/a 0.0 0.0 154 39
Folate, food (mcg) 50.4 8.8 3.6 10.1 1.8 79.5 n/a 0.0 0.0 154 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 21.5 0.7 n/a n/a n/a 0.0 n/a 22 6
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 20.1 1.0 n/a n/a n/a 0.0 n/a 21 5
Glutamic acid (g) 0.3 3.2 0.1 0.1 n/a 2.0 n/a 0.0 0.0 6 1
Glycine (g) 0.1 0.3 0.1 0.0 n/a 0.5 n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.2 0.1 0.0 n/a 0.2 n/a 0.0 0.0 1 0
Iron (mg) 0.6 1.9 1.4 0.1 0.4 1.8 0.1 0.0 0.0 6 2
Isoleucine (g) 0.1 0.4 0.0 0.0 n/a 0.4 n/a 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.6 0.1 0.0 n/a 0.6 n/a 0.0 0.0 1 0
Lysine (g) 0.1 0.2 0.1 0.0 n/a 0.3 n/a 0.0 0.0 1 0
Magnesium (mg) 17.8 52.5 23.2 5.3 5.9 113.8 n/a 0.7 0.0 219 55
Maltose n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.2 2.4 0.2 0.1 n/a 0.7 n/a 0.0 0.0 4 1
Methionine (g) 0.0 0.2 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 2.2 6.5 n/a 0.0 0.0 9 2
Niacin (mg) 0.5 1.2 0.6 0.1 0.7 2.9 n/a 0.0 0.0 6 1
Pantothenic acid (mg) 0.4 0.7 0.1 0.1 n/a 0.4 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.1 0.5 0.0 0.0 n/a 0.4 n/a 0.0 0.0 1 0
Phosphorus (mg) 46.9 155.8 73.2 15.5 94.3 231.0 23.0 1.2 0.0 641 160
Phytosterols n/a n/a n/a 8.0 n/a 186.9 n/a 0.0 n/a 195 49
Polyunsaturated Fat (g) 0.1 0.4 0.0 0.0 1.4 8.1 n/a 0.0 0.0 10 3
Potassium (mg) 230.8 77.0 543.0 77.8 81.0 225.8 42.6 10.9 0.1 1,289 322
Proline (g) 0.1 1.0 0.2 0.0 n/a 0.4 n/a 0.0 0.0 2 0
Protein (g) 2.1 9.3 2.2 0.6 6.1 7.3 0.2 0.0 0.0 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.2 0.0 0.0 1.7 1.6 0.4 0.0 0.0 4 1
Selenium (mcg) 2.1 45.3 0.4 0.3 5.3 18.6 n/a 0.0 0.0 72 18
Serine (g) 0.1 0.5 0.1 0.0 n/a 0.4 n/a 0.0 0.0 1 0
Sodium (mg) 19.2 5.3 8.0 2.1 468.4 3.2 639.4 0.7 0.0 1,146 287
Starch n/a n/a 2.0 0.0 n/a n/a n/a n/a 0.1 2 1
Sucrose n/a 0.2 0.3 0.5 n/a 0.9 n/a 0.0 n/a 2 0
Sugar n/a 1.4 42.9 2.3 0.0 0.9 5.8 0.1 1.4 55 14
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.5 n/a 0.0 0.0 1 0
Threonine (g) 0.1 0.3 0.1 0.0 n/a 0.3 n/a 0.0 0.0 1 0
Tocopherol, alpha n/a 0.5 0.1 0.0 0.2 12.3 n/a 0.0 0.0 13 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.2 0.9 0.3 0.1 5.7 18.0 2.3 0.0 0.0 28 7
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.2 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1 0
Valine (g) 0.1 0.4 0.1 0.0 n/a 0.5 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 2,130.0 5.3 0.0 1.1 0.0 17.5 84.4 0.0 0.0 2,238 560
Vitamin A, RAE (mcg) 106.5 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 108 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.1 0.5 n/a 0.0 0.0 1 0
Vitamin C (mg) 66.2 0.0 1.7 3.9 0.0 0.5 0.0 0.0 0.0 72 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 3.3 0.0 n/a 0.0 0.0 3 1
Water (g) 64.4 117.5 11.2 47.5 6.7 1.7 69.7 14.0 0.2 333 83
Zinc (mg) 0.3 1.4 0.2 0.1 0.6 1.8 n/a 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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