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    Nutritional Facts: Broccoli Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (71g)
    broccoli florets
    1 1/4 cups (175g)
    cooked whole wheat shell pasta
    1/2 cup (73g)
    raisins
    1/3 cup (53g)
    red onions
    1/4 cup (21g)
    cooked turkey bacon
    1/4 cup (35g)
    sunflower seeds
    1/3 cup (85g)
    fat-free mayonnaise
    1 tablespoon (15g)
    cider vinegar
    1/2 teaspoon (2g)
    sugar substitute
    Total 1 serving
    Alanine (g) 0.1 0.3 0.1 0.0 n/a 0.4 n/a 0.0 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.3 0.3 0.1 n/a 0.8 n/a 0.0 0.0 2 0
    Ash (g) 0.7 0.8 1.3 0.2 1.4 1.1 1.9 0.0 0.0 7 2
    Aspartic acid (g) 0.2 0.4 0.1 0.0 n/a 0.9 n/a 0.0 0.0 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 34.1 26.3 36.3 12.3 1.8 27.3 5.1 1.0 0.0 144 36
    Calories 19.9 217.0 216.8 21.3 78.3 204.4 59.7 3.1 6.4 827 207
    Calories (kj) 83.1 908.3 907.7 88.4 327.6 855.8 249.8 13.4 26.7 3,461 865
    Carbohydrates (g) 3.7 46.4 57.4 5.0 0.6 7.0 10.6 0.1 1.6 132 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 20.1 0.0 8.5 0.0 0.0 29 7
    Copper (mg) 0.0 0.3 0.2 0.0 0.0 0.6 n/a 0.0 0.0 1 0
    Cystine (g) 0.0 0.2 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0 0
    Dietary Fiber n/a 4.9 2.7 0.9 0.0 3.0 1.7 0.0 0.0 13 3
    Folate (mcg) 50.4 8.8 3.6 10.1 1.8 79.5 n/a 0.0 0.0 154 39
    Folate, DFE (mcg) 50.4 8.8 3.6 10.1 1.8 79.5 n/a 0.0 0.0 154 39
    Folate, food (mcg) 50.4 8.8 3.6 10.1 1.8 79.5 n/a 0.0 0.0 154 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 21.5 0.7 n/a n/a n/a 0.0 n/a 22 6
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 20.1 1.0 n/a n/a n/a 0.0 n/a 21 5
    Glutamic acid (g) 0.3 3.2 0.1 0.1 n/a 2.0 n/a 0.0 0.0 6 1
    Glycine (g) 0.1 0.3 0.1 0.0 n/a 0.5 n/a 0.0 0.0 1 0
    Histidine (g) 0.0 0.2 0.1 0.0 n/a 0.2 n/a 0.0 0.0 1 0
    Iron (mg) 0.6 1.9 1.4 0.1 0.4 1.8 0.1 0.0 0.0 6 2
    Isoleucine (g) 0.1 0.4 0.0 0.0 n/a 0.4 n/a 0.0 0.0 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.6 0.1 0.0 n/a 0.6 n/a 0.0 0.0 1 0
    Lysine (g) 0.1 0.2 0.1 0.0 n/a 0.3 n/a 0.0 0.0 1 0
    Magnesium (mg) 17.8 52.5 23.2 5.3 5.9 113.8 n/a 0.7 0.0 219 55
    Maltose n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.2 2.4 0.2 0.1 n/a 0.7 n/a 0.0 0.0 4 1
    Methionine (g) 0.0 0.2 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 2.2 6.5 n/a 0.0 0.0 9 2
    Niacin (mg) 0.5 1.2 0.6 0.1 0.7 2.9 n/a 0.0 0.0 6 1
    Pantothenic acid (mg) 0.4 0.7 0.1 0.1 n/a 0.4 n/a 0.0 0.0 2 0
    Phenylalanine (g) 0.1 0.5 0.0 0.0 n/a 0.4 n/a 0.0 0.0 1 0
    Phosphorus (mg) 46.9 155.8 73.2 15.5 94.3 231.0 23.0 1.2 0.0 641 160
    Phytosterols n/a n/a n/a 8.0 n/a 186.9 n/a 0.0 n/a 195 49
    Polyunsaturated Fat (g) 0.1 0.4 0.0 0.0 1.4 8.1 n/a 0.0 0.0 10 3
    Potassium (mg) 230.8 77.0 543.0 77.8 81.0 225.8 42.6 10.9 0.1 1,289 322
    Proline (g) 0.1 1.0 0.2 0.0 n/a 0.4 n/a 0.0 0.0 2 0
    Protein (g) 2.1 9.3 2.2 0.6 6.1 7.3 0.2 0.0 0.0 28 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.2 0.0 0.0 1.7 1.6 0.4 0.0 0.0 4 1
    Selenium (mcg) 2.1 45.3 0.4 0.3 5.3 18.6 n/a 0.0 0.0 72 18
    Serine (g) 0.1 0.5 0.1 0.0 n/a 0.4 n/a 0.0 0.0 1 0
    Sodium (mg) 19.2 5.3 8.0 2.1 468.4 3.2 639.4 0.7 0.0 1,146 287
    Starch n/a n/a 2.0 0.0 n/a n/a n/a n/a 0.1 2 1
    Sucrose n/a 0.2 0.3 0.5 n/a 0.9 n/a 0.0 n/a 2 0
    Sugar n/a 1.4 42.9 2.3 0.0 0.9 5.8 0.1 1.4 55 14
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.5 n/a 0.0 0.0 1 0
    Threonine (g) 0.1 0.3 0.1 0.0 n/a 0.3 n/a 0.0 0.0 1 0
    Tocopherol, alpha n/a 0.5 0.1 0.0 0.2 12.3 n/a 0.0 0.0 13 3
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.9 0.3 0.1 5.7 18.0 2.3 0.0 0.0 28 7
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.2 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1 0
    Valine (g) 0.1 0.4 0.1 0.0 n/a 0.5 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 2,130.0 5.3 0.0 1.1 0.0 17.5 84.4 0.0 0.0 2,238 560
    Vitamin A, RAE (mcg) 106.5 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 108 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.1 0.5 n/a 0.0 0.0 1 0
    Vitamin C (mg) 66.2 0.0 1.7 3.9 0.0 0.5 0.0 0.0 0.0 72 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 3.3 0.0 n/a 0.0 0.0 3 1
    Water (g) 64.4 117.5 11.2 47.5 6.7 1.7 69.7 14.0 0.2 333 83
    Zinc (mg) 0.3 1.4 0.2 0.1 0.6 1.8 n/a 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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