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Nutritional Facts: Anchovy Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (1,165g)
fish stock
1/2 cup (118g)
dry white wine
2 tablespoons (28g)
unsalted butter
1 tablespoon (14g)
oil
1/3 cup (53g)
onions
1 (3g)
garlic cloves
6 (24g)
anchovy fillets
1 1/2 cups (300g)
arborio rice
3 (12g)
anchovy fillets
1 tablespoon (14g)
unsalted butter
1/4 cup (25g)
parmesan cheese
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 0.4 1.1 0.2 0.0 0.3 0.0 2 0
Alcohol (g) 0.0 12.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 2
Arginine n/a n/a 0.0 0.0 0.1 0.0 0.4 1.6 0.2 0.0 0.4 0.0 3 0
Ash (g) 8.6 0.2 0.0 0.0 0.2 0.0 2.7 1.6 1.3 0.0 2.0 0.2 17 2
Aspartic acid n/a n/a 0.0 0.0 0.0 0.0 0.7 1.8 0.4 0.0 0.7 0.0 4 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.0 10.6 6.8 0.0 12.3 5.4 55.7 9.0 27.8 3.4 277.3 10.5 454 57
Calories 198.1 96.4 203.6 120.2 21.3 4.5 50.4 1,074.0 25.2 101.8 107.8 2.7 2,006 251
Calories (kj) 827.2 402.2 851.7 503.1 88.4 18.7 211.0 4,494.0 105.5 425.9 451.3 11.5 8,390 1,049
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 3.1 0.0 0.0 5.0 1.0 0.0 237.5 0.0 0.0 1.0 0.5 248 31
Cholesterol (mg) 11.7 0.0 61.1 0.0 0.0 0.0 20.4 0.0 10.2 30.5 22.0 0.0 156 19
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.1 0.0 2 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 0.1 0.0 8.4 0.0 0.0 0.0 0.3 10 1
Folate (mcg) 23.3 1.2 0.9 0.0 10.1 0.1 3.1 693.0 1.6 0.4 2.5 11.6 748 93
Folate, DFE (mcg) 23.3 1.2 0.9 0.0 10.1 0.1 3.1 1,167.0 1.6 0.4 2.5 11.6 1,222 153
Folate, food (mcg) 23.3 1.2 0.9 0.0 10.1 0.1 3.1 18.0 1.6 0.4 2.5 11.6 73 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 675.0 0.0 0.0 0.0 0.0 675 84
Fructose n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid n/a n/a 0.1 0.0 0.1 0.0 1.0 3.8 0.5 0.0 2.2 0.0 8 1
Glycine n/a n/a 0.0 0.0 0.0 0.0 0.3 0.9 0.2 0.0 0.2 0.0 2 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.2 0.5 0.1 0.0 0.3 0.0 1 0
Iron (mg) 0.1 0.3 0.0 0.0 0.1 0.1 1.1 12.7 0.6 0.0 0.2 0.5 16 2
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.3 0.8 0.2 0.0 0.5 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 0.6 1.6 0.3 0.0 0.9 0.0 3 0
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.6 0.7 0.3 0.0 0.7 0.0 2 0
Magnesium (mg) 81.6 11.8 0.6 0.0 5.3 0.8 16.6 69.0 8.3 0.3 9.5 3.8 207 26
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.1 0.0 n/a 0.1 0.1 0.0 3.1 0.0 0.0 0.0 0.0 4 1
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.2 0.5 0.1 0.0 0.3 0.0 1 0
Monounsaturated Fat (g) 2.7 0.0 6.0 3.8 0.0 0.0 0.9 0.5 0.5 3.0 2.1 0.0 19 2
Niacin (mg) 13.8 0.1 0.0 0.0 0.1 0.0 4.8 12.3 2.4 0.0 0.0 0.1 34 4
Pantothenic acid (mg) 3.8 0.1 0.0 0.0 0.1 0.0 0.2 3.9 0.1 0.0 0.1 0.0 8 1
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 0.3 1.0 0.1 0.0 0.5 0.0 2 0
Phosphorus (mg) 652.4 21.2 6.8 0.0 15.5 4.6 60.5 285.0 30.2 3.4 182.3 4.4 1,266 158
Phytosterols n/a n/a n/a 131.6 8.0 n/a n/a n/a n/a n/a n/a 0.4 140 18
Polyunsaturated Fat (g) 1.6 0.0 0.9 7.4 0.0 0.0 0.6 0.4 0.3 0.4 0.3 0.0 12 1
Potassium (mg) 1,677.6 83.5 6.8 0.0 77.8 12.0 130.6 228.0 65.3 3.4 31.3 42.1 2,358 295
Proline n/a n/a 0.0 0.0 0.0 0.0 0.2 0.9 0.1 0.0 1.2 0.0 3 0
Protein (g) 26.3 0.1 0.2 0.0 0.6 0.2 6.9 19.5 3.5 0.1 9.6 0.2 67 8
Retinol (mcg) 23.3 0.0 190.6 0.0 0.0 0.0 2.9 0.0 1.4 95.3 55.8 0.0 369 46
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 2.4 0.0 14.6 1.8 0.0 0.0 0.5 0.4 0.3 7.3 4.3 0.0 32 4
Selenium (mcg) 11.7 0.1 0.3 0.0 0.3 0.4 16.3 45.3 8.2 0.1 4.4 0.0 87 11
Serine n/a n/a 0.0 0.0 0.0 0.0 0.3 1.0 0.1 0.0 0.6 0.0 2 0
Sodium (mg) 1,817.4 5.9 3.1 0.0 2.1 0.5 880.3 3.0 440.2 1.6 382.3 4.3 3,541 443
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 1.1 0.0 0.0 2.3 0.0 0.0 n/a 0.0 0.0 0.2 0.1 4 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 2 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0.3 0.7 0.2 0.0 0.4 0.0 2 0
Tocopherol, alpha (mg) 2.0 0.0 0.7 1.9 0.0 0.0 0.8 n/a 0.4 0.3 0.1 0.1 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 9.4 0.0 23.0 13.6 0.1 0.0 2.3 1.6 1.2 11.5 7.2 0.1 70 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.2 0.7 0.1 0.0 0.6 0.0 2 0
Valine n/a n/a 0.0 0.0 0.0 0.0 0.4 1.2 0.2 0.0 0.6 0.0 2 0
Vitamin A, IU (IU) 69.9 0.0 709.7 0.0 1.1 0.3 9.6 0.0 4.8 354.9 216.3 640.2 2,007 251
Vitamin A, RAE (mcg) 23.3 0.0 194.3 0.0 0.0 0.0 2.9 0.0 1.4 97.1 57.3 32.0 408 51
Vitamin B-12 (mcg) 8.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.6 0.0 9 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.2 0.0 0.0 0.0 3.9 0.9 0.0 0.0 0.0 0.0 0.0 10.1 16 2
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 16.6 0.0 8.3 8.5 5.3 0.0 56 7
Water (g) 1,129.6 102.1 5.1 0.0 47.5 1.8 12.1 39.9 6.0 2.5 5.2 6.7 1,358 170
Zinc (mg) 0.7 0.1 0.0 0.0 0.1 0.0 0.6 3.3 0.3 0.0 1.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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