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    Nutritional Facts: Sun-Dried Tomato & Fontina Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (1,220g)
    chicken broth
    1/2 cup (118g)
    dry white wine
    2 tablespoons (28g)
    unsalted butter
    1 tablespoon (14g)
    oil
    1/3 cup (53g)
    onions
    1 1/2 cups (300g)
    arborio rice
    1/2 cup (27g)
    sun-dried tomatoes
    1 tablespoon (16g)
    tomato paste
    4 ounces (114g)
    Fontina cheese
    1 tablespoon (4g)
    fresh parsley
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 1.1 0.1 0.0 0.9 0.0 0.1 2 0
    Alcohol (g) 0.0 12.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 2
    Arginine n/a n/a 0.0 0.0 0.1 1.6 0.1 0.0 0.9 0.0 0.2 3 0
    Ash (g) 12.4 0.2 0.0 0.0 0.2 1.6 3.4 0.4 4.3 0.1 0.8 24 3
    Aspartic acid n/a n/a 0.0 0.0 0.0 1.8 0.5 0.1 1.6 0.0 0.3 4 1
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 48.8 10.6 6.8 0.0 12.3 9.0 29.7 5.8 624.8 5.2 110.9 864 108
    Calories 195.2 96.4 203.6 120.2 21.3 1,074.0 69.7 13.2 441.9 1.4 43.1 2,280 285
    Calories (kj) 817.4 402.2 851.7 503.1 88.4 4,494.0 291.3 55.1 1,849.4 5.7 180.5 9,539 1,192
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 4.6 3.1 0.0 0.0 5.0 237.5 15.1 3.0 1.8 0.2 0.4 271 34
    Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 131.8 0.0 8.8 202 25
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.6 0.4 0.1 0.0 0.0 0.0 2 0
    Cystine n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 8.4 3.3 0.7 0.0 0.1 0.0 13 2
    Folate (mcg) 24.4 1.2 0.9 0.0 10.1 693.0 18.4 1.9 6.8 5.8 1.0 763 95
    Folate, DFE (mcg) 24.4 1.2 0.9 0.0 10.1 1,167.0 18.4 1.9 6.8 5.8 1.0 1,237 155
    Folate, food (mcg) 24.4 1.2 0.9 0.0 10.1 18.0 18.4 1.9 6.8 5.8 1.0 88 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 675.0 0.0 0.0 0.0 0.0 0.0 675 84
    Fructose n/a n/a n/a n/a 0.7 n/a n/a 0.9 n/a n/a 0.0 2 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.0 n/a n/a 0.9 n/a n/a 0.0 2 0
    Glutamic acid n/a n/a 0.1 0.0 0.1 3.8 1.4 0.3 5.8 0.0 0.9 12 2
    Glycine n/a n/a 0.0 0.0 0.0 0.9 0.1 0.0 0.5 0.0 0.1 2 0
    Histidine n/a n/a 0.0 0.0 0.0 0.5 0.1 0.0 1.1 0.0 0.1 2 0
    Iron (mg) 2.6 0.3 0.0 0.0 0.1 12.7 2.5 0.5 0.3 0.2 0.1 19 2
    Isoleucine n/a n/a 0.0 0.0 0.0 0.8 0.1 0.0 1.6 0.0 0.2 3 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a n/a 0.0 0.0 0.0 1.6 0.1 0.0 3.0 0.0 0.4 5 1
    Lysine n/a n/a 0.0 0.0 0.0 0.7 0.1 0.0 2.6 0.0 0.3 4 0
    Magnesium (mg) 12.2 11.8 0.6 0.0 5.3 69.0 52.4 6.7 15.9 1.9 3.8 180 22
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.2 0.1 0.0 n/a 0.1 3.1 0.5 0.0 0.0 0.0 0.0 5 1
    Methionine n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.8 0.0 0.1 1 0
    Monounsaturated Fat (g) 2.9 0.0 6.0 3.8 0.0 0.5 0.1 0.0 9.9 0.0 0.8 24 3
    Niacin (mg) 16.7 0.1 0.0 0.0 0.1 12.3 2.4 0.5 0.2 0.0 0.0 32 4
    Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.1 3.9 0.6 0.0 0.5 0.0 0.0 5 1
    Phenylalanine n/a n/a 0.0 0.0 0.0 1.0 0.1 0.0 1.7 0.0 0.2 3 0
    Phosphorus (mg) 366.0 21.2 6.8 0.0 15.5 285.0 96.1 13.3 393.1 2.2 72.9 1,272 159
    Phytosterols n/a n/a n/a 131.6 8.0 n/a n/a n/a n/a 0.2 n/a 140 17
    Polyunsaturated Fat (g) 1.3 0.0 0.9 7.4 0.0 0.4 0.3 0.0 1.9 0.0 0.1 12 2
    Potassium (mg) 1,049.2 83.5 6.8 0.0 77.8 228.0 925.3 162.8 72.7 21.1 12.5 2,640 330
    Proline n/a n/a 0.0 0.0 0.0 0.9 0.1 0.0 3.8 0.0 0.5 5 1
    Protein (g) 24.6 0.1 0.2 0.0 0.6 19.5 3.8 0.7 29.1 0.1 3.8 83 10
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 293.1 0.0 22.3 506 63
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 1 0
    Saturated Fat (g) 2.0 0.0 14.6 1.8 0.0 0.4 0.1 0.0 21.8 0.0 1.7 42 5
    Selenium (mcg) 0.0 0.1 0.3 0.0 0.3 45.3 1.5 0.9 16.5 0.0 1.8 67 8
    Serine n/a n/a 0.0 0.0 0.0 1.0 0.1 0.0 1.7 0.0 0.2 3 0
    Sodium (mg) 3,733.2 5.9 3.1 0.0 2.1 3.0 565.7 126.8 908.8 2.1 152.9 5,504 688
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 1 0
    Sugar (g) 3.5 1.1 0.0 0.0 2.3 n/a 10.1 2.0 1.8 0.0 0.1 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine n/a n/a 0.0 0.0 0.0 0.7 0.1 0.0 1.1 0.0 0.1 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.7 1.9 0.0 n/a 0.0 0.7 0.3 0.0 0.0 4 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
    Total Fat (g) 7.0 0.0 23.0 13.6 0.1 1.6 0.8 0.1 35.4 0.0 2.9 84 11
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.1 1 0
    Tyrosine n/a n/a 0.0 0.0 0.0 0.7 0.1 0.0 1.7 0.0 0.2 3 0
    Valine n/a n/a 0.0 0.0 0.0 1.2 0.1 0.0 2.2 0.0 0.3 4 0
    Vitamin A, IU (IU) 0.0 0.0 709.7 0.0 1.1 0.0 236.0 244.8 1,037.2 320.1 86.5 2,635 329
    Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 0.0 0.0 11.9 12.2 296.5 16.0 22.9 554 69
    Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.2 3 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.5 0.1 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 3.9 0.0 10.6 3.5 0.0 5.1 0.0 23 3
    Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 26.1 0.0 2.1 45 6
    Water (g) 1,170.6 102.1 5.1 0.0 47.5 39.9 3.9 11.8 43.1 3.3 2.1 1,429 179
    Zinc (mg) 1.2 0.1 0.0 0.0 0.1 3.3 0.5 0.1 4.0 0.0 0.4 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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