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Nutritional Facts: Sun-Dried Tomato & Fontina Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (1,220g)
chicken broth
1/2 cup (118g)
dry white wine
2 tablespoons (28g)
unsalted butter
1 tablespoon (14g)
oil
1/3 cup (53g)
onions
1 1/2 cups (300g)
arborio rice
1/2 cup (27g)
sun-dried tomatoes
1 tablespoon (16g)
tomato paste
4 ounces (114g)
Fontina cheese
1 tablespoon (4g)
fresh parsley
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 1.1 0.1 0.0 0.9 0.0 0.1 2 0
Alcohol (g) 0.0 12.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 2
Arginine n/a n/a 0.0 0.0 0.1 1.6 0.1 0.0 0.9 0.0 0.2 3 0
Ash (g) 12.4 0.2 0.0 0.0 0.2 1.6 3.4 0.4 4.3 0.1 0.8 24 3
Aspartic acid n/a n/a 0.0 0.0 0.0 1.8 0.5 0.1 1.6 0.0 0.3 4 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.8 10.6 6.8 0.0 12.3 9.0 29.7 5.8 624.8 5.2 110.9 864 108
Calories 195.2 96.4 203.6 120.2 21.3 1,074.0 69.7 13.2 441.9 1.4 43.1 2,280 285
Calories (kj) 817.4 402.2 851.7 503.1 88.4 4,494.0 291.3 55.1 1,849.4 5.7 180.5 9,539 1,192
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.6 3.1 0.0 0.0 5.0 237.5 15.1 3.0 1.8 0.2 0.4 271 34
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 131.8 0.0 8.8 202 25
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.6 0.4 0.1 0.0 0.0 0.0 2 0
Cystine n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 8.4 3.3 0.7 0.0 0.1 0.0 13 2
Folate (mcg) 24.4 1.2 0.9 0.0 10.1 693.0 18.4 1.9 6.8 5.8 1.0 763 95
Folate, DFE (mcg) 24.4 1.2 0.9 0.0 10.1 1,167.0 18.4 1.9 6.8 5.8 1.0 1,237 155
Folate, food (mcg) 24.4 1.2 0.9 0.0 10.1 18.0 18.4 1.9 6.8 5.8 1.0 88 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 675.0 0.0 0.0 0.0 0.0 0.0 675 84
Fructose n/a n/a n/a n/a 0.7 n/a n/a 0.9 n/a n/a 0.0 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.0 n/a n/a 0.9 n/a n/a 0.0 2 0
Glutamic acid n/a n/a 0.1 0.0 0.1 3.8 1.4 0.3 5.8 0.0 0.9 12 2
Glycine n/a n/a 0.0 0.0 0.0 0.9 0.1 0.0 0.5 0.0 0.1 2 0
Histidine n/a n/a 0.0 0.0 0.0 0.5 0.1 0.0 1.1 0.0 0.1 2 0
Iron (mg) 2.6 0.3 0.0 0.0 0.1 12.7 2.5 0.5 0.3 0.2 0.1 19 2
Isoleucine n/a n/a 0.0 0.0 0.0 0.8 0.1 0.0 1.6 0.0 0.2 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 0.0 0.0 1.6 0.1 0.0 3.0 0.0 0.4 5 1
Lysine n/a n/a 0.0 0.0 0.0 0.7 0.1 0.0 2.6 0.0 0.3 4 0
Magnesium (mg) 12.2 11.8 0.6 0.0 5.3 69.0 52.4 6.7 15.9 1.9 3.8 180 22
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.2 0.1 0.0 n/a 0.1 3.1 0.5 0.0 0.0 0.0 0.0 5 1
Methionine n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.8 0.0 0.1 1 0
Monounsaturated Fat (g) 2.9 0.0 6.0 3.8 0.0 0.5 0.1 0.0 9.9 0.0 0.8 24 3
Niacin (mg) 16.7 0.1 0.0 0.0 0.1 12.3 2.4 0.5 0.2 0.0 0.0 32 4
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.1 3.9 0.6 0.0 0.5 0.0 0.0 5 1
Phenylalanine n/a n/a 0.0 0.0 0.0 1.0 0.1 0.0 1.7 0.0 0.2 3 0
Phosphorus (mg) 366.0 21.2 6.8 0.0 15.5 285.0 96.1 13.3 393.1 2.2 72.9 1,272 159
Phytosterols n/a n/a n/a 131.6 8.0 n/a n/a n/a n/a 0.2 n/a 140 17
Polyunsaturated Fat (g) 1.3 0.0 0.9 7.4 0.0 0.4 0.3 0.0 1.9 0.0 0.1 12 2
Potassium (mg) 1,049.2 83.5 6.8 0.0 77.8 228.0 925.3 162.8 72.7 21.1 12.5 2,640 330
Proline n/a n/a 0.0 0.0 0.0 0.9 0.1 0.0 3.8 0.0 0.5 5 1
Protein (g) 24.6 0.1 0.2 0.0 0.6 19.5 3.8 0.7 29.1 0.1 3.8 83 10
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 293.1 0.0 22.3 506 63
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 2.0 0.0 14.6 1.8 0.0 0.4 0.1 0.0 21.8 0.0 1.7 42 5
Selenium (mcg) 0.0 0.1 0.3 0.0 0.3 45.3 1.5 0.9 16.5 0.0 1.8 67 8
Serine n/a n/a 0.0 0.0 0.0 1.0 0.1 0.0 1.7 0.0 0.2 3 0
Sodium (mg) 3,733.2 5.9 3.1 0.0 2.1 3.0 565.7 126.8 908.8 2.1 152.9 5,504 688
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 3.5 1.1 0.0 0.0 2.3 n/a 10.1 2.0 1.8 0.0 0.1 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.0 0.0 0.0 0.0 2 0
Threonine n/a n/a 0.0 0.0 0.0 0.7 0.1 0.0 1.1 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.7 1.9 0.0 n/a 0.0 0.7 0.3 0.0 0.0 4 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 7.0 0.0 23.0 13.6 0.1 1.6 0.8 0.1 35.4 0.0 2.9 84 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.1 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.7 0.1 0.0 1.7 0.0 0.2 3 0
Valine n/a n/a 0.0 0.0 0.0 1.2 0.1 0.0 2.2 0.0 0.3 4 0
Vitamin A, IU (IU) 0.0 0.0 709.7 0.0 1.1 0.0 236.0 244.8 1,037.2 320.1 86.5 2,635 329
Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 0.0 0.0 11.9 12.2 296.5 16.0 22.9 554 69
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.2 3 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.5 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.9 0.0 10.6 3.5 0.0 5.1 0.0 23 3
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 26.1 0.0 2.1 45 6
Water (g) 1,170.6 102.1 5.1 0.0 47.5 39.9 3.9 11.8 43.1 3.3 2.1 1,429 179
Zinc (mg) 1.2 0.1 0.0 0.0 0.1 3.3 0.5 0.1 4.0 0.0 0.4 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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