Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (0g) beef round steak |
2 cups (256g) carrots |
1 stalk (40g) celery |
1/2 (60g) green peppers |
1 large (150g) onions |
16 ounces (457g) tomatoes |
1/2 cup (83g) frozen corn |
1/2 cup (68g) frozen green beans |
2/3 cup (123g) barley |
1 tablespoon (2g) dried parsley flakes |
1 tablespoon (6g) beef bouillon granules |
2 teaspoons (12g) salt |
3/4 teaspoon (1g) dried basil |
5 cups (1,185g) water |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash | n/a | 2.5 | 0.3 | 0.3 | 0.5 | 2.3 | 0.4 | 0.3 | 2.8 | 0.2 | 2.9 | 12.0 | 0.1 | 1.2 | 26 | 3 |
| Aspartic acid | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 84.5 | 16.0 | 6.0 | 34.5 | 45.7 | 3.3 | 28.4 | 40.7 | 18.2 | 3.6 | 2.9 | 11.8 | 35.6 | 331 | 41 |
| Calories | n/a | 105.0 | 6.4 | 11.9 | 60.0 | 82.3 | 72.6 | 18.9 | 436.4 | 4.7 | 14.3 | 0.0 | 1.2 | 0.0 | 814 | 102 |
| Calories (kj) | n/a | 442.9 | 26.8 | 50.0 | 249.0 | 338.3 | 304.4 | 79.0 | 1,825.8 | 19.5 | 59.8 | 0.0 | 5.1 | 0.0 | 3,401 | 425 |
| Carbohydrates | n/a | 24.5 | 1.2 | 2.8 | 14.0 | 17.8 | 17.2 | 4.4 | 90.6 | 0.8 | 1.4 | 0.0 | 0.3 | 0.0 | 175 | 22 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 7.2 | 0.6 | 1.0 | 2.6 | 5.5 | 2.0 | 2.0 | 21.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 43 | 5 |
| Folate | n/a | 48.6 | 14.4 | 6.0 | 28.5 | 68.6 | 29.7 | 15.5 | 23.4 | 2.9 | 1.9 | 0.0 | 1.6 | 0.0 | 241 | 30 |
| Folate, DFE | n/a | 48.6 | 14.4 | 6.0 | 28.5 | 68.6 | 29.7 | 15.5 | 23.4 | 2.9 | 1.9 | 0.0 | 1.6 | 0.0 | 241 | 30 |
| Folate, food | n/a | 48.6 | 14.4 | 6.0 | 28.5 | 68.6 | 29.7 | 15.5 | 23.4 | 2.9 | 1.9 | 0.0 | 1.6 | 0.0 | 241 | 30 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.2 | 0.7 | 1.9 | 6.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 0.2 | 0.7 | 3.0 | 5.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Glutamic acid | n/a | 0.9 | 0.0 | 0.1 | 0.4 | 2.0 | 0.5 | 0.1 | 4.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.8 | 0.1 | 0.2 | 0.3 | 1.2 | 0.3 | 0.4 | 4.4 | 0.4 | 0.1 | 0.0 | 0.5 | 0.0 | 9 | 1 |
| Isoleucine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium | n/a | 30.7 | 4.4 | 6.0 | 15.0 | 50.3 | 14.9 | 12.8 | 164.0 | 6.4 | 3.1 | 0.1 | 3.7 | 11.9 | 323 | 40 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.2 | 2.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Niacin | n/a | 2.5 | 0.1 | 0.3 | 0.2 | 2.7 | 1.4 | 0.3 | 5.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Pantothenic acid | n/a | 0.7 | 0.1 | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 89.6 | 9.6 | 11.9 | 43.5 | 109.7 | 56.9 | 19.6 | 325.5 | 7.0 | 19.2 | 0.0 | 1.4 | 0.0 | 694 | 87 |
| Phytosterols | n/a | n/a | 2.4 | 5.4 | 22.5 | 32.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 63 | 8 |
| Polyunsaturated Fat | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Potassium | n/a | 819.2 | 104.0 | 104.1 | 219.0 | 1,083.4 | 173.3 | 107.3 | 557.2 | 42.9 | 26.8 | 1.0 | 13.8 | 11.9 | 3,264 | 408 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein | n/a | 2.4 | 0.3 | 0.5 | 1.7 | 4.0 | 2.5 | 1.0 | 15.4 | 0.4 | 1.0 | 0.0 | 0.1 | 0.0 | 29 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium | n/a | 0.3 | 0.2 | 0.0 | 0.8 | 0.0 | 0.6 | 0.3 | 46.5 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 50 | 6 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | 176.6 | 32.0 | 1.8 | 6.0 | 22.9 | 2.5 | 0.7 | 14.8 | 7.2 | 1,018.9 | 4,651.0 | 0.4 | 35.6 | 5,970 | 746 |
| Starch | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | 9.2 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Sugar | n/a | 12.1 | 0.7 | 1.4 | 6.4 | 12.0 | n/a | 0.8 | 1.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 36 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 1.7 | 0.1 | 0.2 | 0.0 | 2.5 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat | n/a | 0.6 | 0.1 | 0.1 | 0.2 | 0.9 | 0.6 | 0.1 | 2.8 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 42,767.4 | 179.6 | 220.2 | 3.0 | 3,808.0 | 0.0 | 376.0 | 27.1 | 31.0 | 0.0 | 0.0 | 3.9 | 0.0 | 47,416 | 5,927 |
| Vitamin A, RAE | n/a | 2,137.6 | 8.8 | 10.7 | 0.0 | 192.0 | 0.0 | 18.9 | 1.2 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 2,371 | 296 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 15.1 | 1.2 | 47.8 | 11.1 | 62.6 | 5.3 | 2.8 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148 | 18 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 226.0 | 38.2 | 55.9 | 133.7 | 432.1 | 61.8 | 61.7 | 11.6 | 0.1 | 0.2 | 0.0 | 0.1 | 1,183.8 | 2,205 | 276 |
| Zinc | n/a | 0.6 | 0.1 | 0.1 | 0.3 | 0.8 | 0.3 | 0.2 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.