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Nutritional Facts: Kak's Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
yukon gold potatoes
4 (60g)
green onions
5 (250g)
hard-boiled eggs
1 cup (0g)
mayonnaise
1 cup (230g)
sour cream
1 to taste (0g)
salt and pepper
1 teaspoon (5g)
cider vinegar
Total 1 serving
Alanine (g) 1.0 0.0 1.8 n/a 0.2 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.6 0.1 1.9 n/a 0.2 n/a 0.0 4 1
Ash (g) 16.7 0.5 2.7 n/a 2.0 n/a 0.0 22 4
Aspartic acid (g) 8.3 0.1 3.2 n/a 0.5 n/a 0.0 12 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 90.8 43.2 125.0 n/a 253.0 n/a 0.3 512 85
Calories 1,579.9 19.2 387.5 n/a 443.9 n/a 1.0 2,432 405
Calories (kj) 6,628.3 81.0 1,622.5 n/a 1,860.7 n/a 4.4 10,197 1,699
Carbohydrates (g) 365.6 4.4 2.8 n/a 6.6 n/a 0.0 379 63
Cholesterol (mg) 0.0 0.0 932.5 n/a 119.6 n/a 0.0 1,052 175
Copper (mg) 3.4 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Cystine (g) 0.4 n/a 0.7 n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 32.7 1.6 0.0 n/a 0.0 n/a 0.0 34 6
Folate (mcg) 181.6 38.4 110.0 n/a 16.1 n/a 0.0 346 58
Folate, DFE (mcg) 181.6 38.4 110.0 n/a 16.1 n/a 0.0 346 58
Folate, food (mcg) 181.6 38.4 110.0 n/a 16.1 n/a 0.0 346 58
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 5.4 n/a n/a n/a 0.0 n/a 0.0 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 6.7 n/a n/a n/a 0.0 n/a 0.0 7 1
Glutamic acid (g) 5.7 0.2 4.1 n/a 1.3 n/a 0.0 11 2
Glycine (g) 1.0 0.1 1.1 n/a 0.1 n/a 0.0 2 0
Histidine (g) 0.7 0.0 0.7 n/a 0.2 n/a 0.0 2 0
Iron (mg) 5.6 0.9 3.0 n/a 0.4 n/a 0.0 10 2
Isoleucine (g) 1.4 0.0 1.7 n/a 0.3 n/a 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a 8.1 n/a 0.0 8 1
Leucine (g) 2.0 0.1 2.7 n/a 0.6 n/a 0.0 5 1
Lysine (g) 2.1 0.1 2.3 n/a 0.5 n/a 0.0 5 1
Magnesium (mg) 399.5 12.0 25.0 n/a 23.0 n/a 0.2 460 77
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.5 0.1 0.1 n/a 0.0 n/a 0.0 3 0
Methionine (g) 0.5 0.0 1.0 n/a 0.2 n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 10.2 n/a 11.7 n/a 0.0 22 4
Niacin (mg) 26.1 0.3 0.2 n/a 0.3 n/a 0.0 27 4
Pantothenic acid (mg) 9.4 0.0 3.5 n/a 0.8 n/a 0.0 14 2
Phenylalanine (g) 1.5 0.0 1.7 n/a 0.3 n/a 0.0 4 1
Phosphorus (mg) 799.0 22.2 430.0 n/a 264.5 n/a 0.4 1,516 253
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.8 0.0 3.5 n/a 1.9 n/a 0.0 6 1
Potassium (mg) 6,882.6 165.6 315.0 n/a 324.3 n/a 3.6 7,691 1,282
Proline (g) 1.2 0.1 1.3 n/a 0.6 n/a 0.0 3 1
Protein (g) 34.0 1.1 31.5 n/a 4.8 n/a 0.0 71 12
Retinol (mcg) 0.0 0.0 370.0 n/a 400.2 n/a 0.0 770 128
Riboflavin (mg) 0.4 0.0 1.3 n/a 0.4 n/a 0.0 2 0
Saturated Fat (g) 0.5 0.0 8.2 n/a 26.5 n/a 0.0 35 6
Selenium (mcg) 5.4 0.4 77.0 n/a 6.0 n/a 0.0 89 15
Serine (g) 1.5 0.0 2.3 n/a 0.4 n/a 0.0 4 1
Sodium (mg) 72.6 9.6 310.0 n/a 184.0 n/a 0.2 576 96
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 3.5 n/a n/a n/a 0.0 n/a 0.0 3 1
Sugar (g) 15.8 1.4 2.8 n/a 8.1 n/a 0.0 28 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 1.9 0.0 0.2 n/a 0.1 n/a 0.0 2 0
Threonine (g) 1.2 0.0 1.5 n/a 0.3 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.2 0.3 2.6 n/a 1.0 n/a 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 1.8 0.1 26.5 n/a 45.4 n/a 0.0 74 12
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.5 0.0 0.4 n/a 0.1 n/a 0.0 1 0
Tyrosine (g) 1.3 0.0 1.3 n/a 0.3 n/a 0.0 3 0
Valine (g) 1.9 0.0 1.9 n/a 0.4 n/a 0.0 4 1
Vitamin A, IU (IU) 54.5 598.2 1,300.0 n/a 1,432.9 n/a 0.0 3,386 564
Vitamin A, RAE (mcg) 0.0 30.0 372.5 n/a 404.8 n/a 0.0 807 135
Vitamin B-12 (mcg) 0.0 0.0 2.8 n/a 0.6 n/a 0.0 3 1
Vitamin B-6 (mg) 5.4 0.0 0.3 n/a 0.1 n/a 0.0 6 1
Vitamin C (mg) 236.1 11.3 0.0 n/a 2.1 n/a 0.0 249 42
Vitamin D (IU) 0.0 0.0 217.5 n/a 32.2 n/a 0.0 250 42
Water (g) 1,397.9 53.9 186.6 n/a 171.3 n/a 4.6 1,814 302
Zinc (mg) 5.4 0.2 2.6 n/a 0.9 n/a 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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