Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 cups (966g) pears |
1 teaspoon (3g) cornstarch |
1/2 cup (50g) fresh cranberries |
1/2 cup (124g) apple juice |
1/4 cup (79g) maple syrup |
1 teaspoon (4g) vanilla extract |
3/4 teaspoon (1g) ground ginger |
1/8 teaspoon (1g) sea salt |
1 to taste (0g) cooking spray |
3/4 cup (117g) oats |
3/4 cup (90g) whole wheat pastry flour |
1/4 cup (50g) sugar |
1/4 cup (27g) pecans |
1/4 cup (57g) butter |
1 teaspoon (4g) vanilla extract |
1/4 teaspoon (2g) sea salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 3 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.6 | n/a | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 3.2 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.1 | 0.7 | n/a | 2.0 | 1.4 | 0.0 | 0.4 | 1.2 | 0.0 | 1.5 | 11 | 1 |
| Aspartic acid (g) | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.6 | n/a | 0.3 | 0.0 | n/a | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | 2.3 | n/a | n/a | 27 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.9 | 0.1 | 4.0 | 9.9 | 80.3 | 0.5 | 1.5 | 0.2 | n/a | 63.2 | 30.6 | 0.5 | 19.1 | 13.6 | 0.5 | 0.4 | 311 | 39 |
| Calories | 560.3 | 10.2 | 23.0 | 57.0 | 204.8 | 12.1 | 4.5 | 0.0 | n/a | 455.1 | 306.0 | 193.5 | 188.3 | 406.9 | 12.1 | 0.0 | 2,434 | 304 |
| Calories (kj) | 2,337.7 | 42.5 | 97.0 | 236.8 | 856.8 | 50.6 | 19.0 | 0.0 | n/a | 1,904.8 | 1,281.6 | 809.0 | 787.3 | 1,701.9 | 50.6 | 0.0 | 10,176 | 1,272 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 149.3 | 2.4 | 6.1 | 14.0 | 52.8 | 0.5 | 1.0 | 0.0 | n/a | 77.5 | 64.8 | 50.0 | 3.8 | 0.0 | 0.5 | 0.0 | 423 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 122 | 15 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 29.9 | 0.0 | 2.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 12.4 | 9.6 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 57 | 7 |
| Folate (mcg) | 67.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 65.5 | 39.6 | 0.0 | 6.0 | 1.7 | 0.0 | 0.0 | 181 | 23 |
| Folate, DFE (mcg) | 67.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 65.5 | 39.6 | 0.0 | 6.0 | 1.7 | 0.0 | 0.0 | 181 | 23 |
| Folate, food (mcg) | 67.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 65.5 | 39.6 | 0.0 | 6.0 | 1.7 | 0.0 | 0.0 | 181 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 60.2 | n/a | 0.3 | 7.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 68 | 9 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 26.7 | n/a | 1.6 | 3.3 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 33 | 4 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.3 | 3.9 | n/a | 0.5 | 0.1 | n/a | 0.0 | 9 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 5.5 | 3.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.8 | n/a | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 67.6 | 0.1 | 3.0 | 6.2 | 16.5 | 0.5 | 2.9 | 0.0 | n/a | 207.1 | 123.3 | 0.0 | 33.0 | 1.1 | 0.5 | 0.0 | 462 | 58 |
| Maltose (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.2 | 0.1 | 2.3 | 0.0 | 0.4 | 0.0 | n/a | 5.8 | 3.7 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.3 | 0.0 | 11.1 | 11.9 | 0.0 | 0.0 | 26 | 3 |
| Niacin (mg) | 1.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 4.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 106.3 | 0.3 | 6.5 | 8.7 | 1.6 | 0.3 | 2.3 | 0.0 | n/a | 611.9 | 321.3 | 0.0 | 75.5 | 13.6 | 0.3 | 0.0 | 1,148 | 144 |
| Phytosterols (mg) | 77.3 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 27.8 | n/a | n/a | 0.0 | 106 | 13 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 1.1 | 0.0 | 5.9 | 1.7 | 0.0 | 0.0 | 12 | 2 |
| Potassium (mg) | 1,149.5 | 0.1 | 42.5 | 125.2 | 167.0 | 6.2 | 17.8 | 0.1 | n/a | 501.9 | 326.7 | 1.0 | 111.7 | 13.6 | 6.2 | 0.1 | 2,470 | 309 |
| Proline (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 1.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Protein (g) | 3.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 19.8 | 11.9 | 0.0 | 2.5 | 0.5 | 0.0 | 0.0 | 39 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 381 | 48 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.4 | 0.0 | 1.7 | 29.2 | 0.0 | 0.0 | 33 | 4 |
| Selenium (mcg) | 1.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.8 | 0.0 | n/a | n/a | 55.6 | 0.3 | 1.0 | 0.6 | 0.0 | 0.0 | 60 | 7 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 9.7 | 0.2 | 1.0 | 5.0 | 9.5 | 0.4 | 0.4 | 290.7 | n/a | 2.3 | 1.8 | 0.5 | 0.0 | 405.2 | 0.4 | 581.4 | 1,308 | 164 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52.0 | n/a | 0.1 | n/a | n/a | n/a | 52 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 7.5 | n/a | 0.1 | 1.6 | 45.9 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 49.9 | 1.1 | n/a | n/a | n/a | 106 | 13 |
| Sugar (g) | 94.7 | 0.0 | 2.0 | 11.9 | 47.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.4 | 49.9 | 1.1 | 0.0 | 0.5 | 0.0 | 209 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 6.7 | 0.0 | n/a | n/a | 9 | 1 |
| Total Fat (g) | 1.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8.1 | 2.3 | 0.0 | 19.6 | 46.0 | 0.0 | 0.0 | 77 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 222.2 | 0.0 | 30.0 | 1.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 8.1 | 0.0 | 15.3 | 1,418.2 | 0.0 | 0.0 | 1,695 | 212 |
| Vitamin A, RAE (mcg) | 9.7 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 388.2 | 0.0 | 0.0 | 400 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 40.6 | 0.0 | 6.7 | 47.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 95 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 34 | 4 |
| Water (g) | 808.6 | 0.2 | 43.6 | 109.4 | 25.5 | 2.2 | 0.1 | 0.0 | n/a | 9.6 | 9.7 | 0.0 | 1.0 | 9.0 | 2.2 | 0.0 | 1,021 | 128 |
| Zinc (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 2.3 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.