Nutritional Facts: Salmon and Edamame Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (140g)
farfalle pasta
2/3 cup (171g)
edamame
1 to taste (0g)
cooking spray
4 ounces (112g)
salmon fillets
2 teaspoons (9g)
olive oil
1 cup (160g)
red onions
4 ounces (114g)
Baby Spinach
1/4 cup (2g)
fresh dill
4 teaspoons (20g)
Dijon mustard
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.6 1.0 n/a 1.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 1.8 n/a 1.4 0.0 0.2 0.2 0.0 0.1 0.0 0.0 4 1
Ash (g) 1.2 2.9 n/a 1.7 0.0 0.6 2.0 0.1 0.7 3.0 0.0 12 3
Aspartic acid (g) 0.9 2.6 n/a 2.9 0.0 0.1 0.3 0.0 0.1 0.0 0.0 7 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 29.3 336.4 n/a 7.9 0.1 36.8 112.5 4.6 11.6 0.7 2.5 542 136
Calories 517.5 251.0 n/a 142.5 79.6 64.0 26.1 1.0 13.4 0.0 1.4 1,097 274
Calories (kj) 2,166.4 1,048.4 n/a 596.9 332.9 265.6 110.2 4.0 55.6 0.0 6.0 4,586 1,147
Carbohydrates (g) 104.2 18.9 n/a 0.0 0.0 14.9 4.1 0.2 1.1 0.0 0.4 144 36
Cholesterol (mg) 0.0 0.0 n/a 51.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52 13
Copper (mg) 0.4 0.2 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 4.5 7.2 n/a 0.0 0.0 2.7 2.5 0.0 0.7 0.0 0.1 18 4
Folate (mcg) 330.6 281.7 n/a 4.5 0.0 30.4 220.4 3.3 1.4 0.0 0.1 872 218
Folate, DFE (mcg) 545.4 281.7 n/a 4.5 0.0 30.4 220.4 3.3 1.4 0.0 0.1 1,087 272
Folate, food (mcg) 25.1 281.7 n/a 4.5 0.0 30.4 220.4 3.3 1.4 0.0 0.1 567 142
Folic acid (mcg) 305.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 306 76
Fructose (g) 0.2 n/a n/a n/a n/a 2.1 0.2 n/a 0.0 n/a 0.0 2 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a 3.2 0.1 n/a 0.1 n/a 0.0 4 1
Glutamic acid (g) 6.4 4.2 n/a 3.3 0.0 0.4 0.4 0.0 0.1 0.0 0.0 15 4
Glycine (g) 0.6 0.9 n/a 1.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 1
Histidine (g) 0.4 0.6 n/a 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 4.6 6.1 n/a 0.4 0.1 0.3 3.1 0.1 0.3 0.0 0.1 15 4
Isoleucine (g) 0.7 1.0 n/a 1.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.4 1.6 n/a 1.8 0.0 0.0 0.3 0.0 0.1 0.0 0.0 5 1
Lysine (g) 0.4 1.3 n/a 2.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 4 1
Magnesium (mg) 73.9 111.0 n/a 30.3 0.0 16.0 89.7 1.2 9.8 0.0 1.0 333 83
Maltose (g) 2.7 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Manganese (mg) 1.3 0.9 n/a 0.0 0.0 0.2 1.0 0.0 0.1 0.0 0.1 4 1
Methionine (g) 0.2 0.3 n/a 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 2.2 n/a 1.5 6.6 0.0 0.0 0.0 0.5 0.0 0.0 11 3
Niacin (mg) 10.0 2.8 n/a 9.0 0.0 0.2 0.8 0.0 0.1 0.0 0.0 23 6
Pantothenic acid (mg) 0.6 0.3 n/a 1.2 0.0 0.2 0.1 0.0 0.1 0.0 0.0 2 1
Phenylalanine (g) 0.9 1.0 n/a 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Phosphorus (mg) 263.7 331.3 n/a 292.8 0.0 46.4 55.7 1.5 21.2 0.0 0.9 1,013 253
Phytosterols n/a 85.4 n/a n/a 19.9 24.0 10.2 n/a n/a 0.0 0.5 140 35
Polyunsaturated Fat (g) 0.8 5.5 n/a 0.9 0.9 0.0 0.2 0.0 0.2 0.0 0.0 9 2
Potassium (mg) 311.1 1,058.7 n/a 410.7 0.1 233.6 633.9 16.4 27.6 0.2 7.6 2,700 675
Proline (g) 2.2 1.0 n/a 1.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 4 1
Protein (g) 18.2 22.1 n/a 23.0 0.0 1.8 3.2 0.1 0.9 0.0 0.1 69 17
Retinol (mcg) 0.0 0.0 n/a 39.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 10
Riboflavin (mg) 0.6 0.3 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 1.3 n/a 0.9 1.2 0.1 0.1 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 88.2 2.6 n/a 35.2 0.0 0.8 1.1 n/a 6.6 0.0 0.0 135 34
Serine (g) 0.9 1.2 n/a 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Sodium (mg) 8.4 25.6 n/a 84.2 0.2 6.4 89.7 1.4 227.0 1,162.7 0.1 1,606 401
Starch (g) 87.1 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 87 22
Sucrose (g) 0.7 n/a n/a n/a n/a 1.6 0.1 n/a 0.0 n/a 0.0 2 1
Sugar (g) 3.7 n/a n/a 0.0 0.0 6.8 0.5 n/a 0.2 0.0 0.0 11 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.7 n/a 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 2 1
Threonine (g) 0.6 0.9 n/a 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.2 n/a n/a 0.4 1.3 0.0 2.3 n/a 0.1 0.0 0.0 4 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a 0.0 0.1 0.0 0.2 n/a 0.4 n/a 0.0 2 0
Total Fat (g) 2.1 11.6 n/a 4.9 9.0 0.2 0.4 0.0 0.8 0.0 0.0 29 7
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.3 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.3 0.8 n/a 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Valine (g) 0.8 1.0 n/a 1.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 307.4 n/a 131.3 0.0 3.2 10,652.3 171.7 14.2 0.0 3.1 11,283 2,821
Vitamin A, RAE (mcg) 0.0 15.4 n/a 39.3 0.0 0.0 532.8 8.6 0.8 0.0 0.2 597 149
Vitamin B-12 (mcg) 0.0 0.0 n/a 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.2 0.1 n/a 0.7 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 49.5 n/a 0.0 0.0 11.8 31.9 1.9 0.3 0.0 0.0 95 24
Vitamin D (IU) 0.0 0.0 n/a 488.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 488 122
Water (g) 13.8 115.3 n/a 84.7 0.0 142.6 103.8 1.9 16.5 0.0 0.1 479 120
Zinc (mg) 2.0 1.7 n/a 0.4 0.0 0.3 0.6 0.0 0.1 0.0 0.0 5 1

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