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Nutritional Facts: Braciola (Braciole) With Tomato and Wine Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
round steaks
2 (6g)
garlic cloves
1/2 cup (23g)
soft breadcrumbs
6 slices (48g)
bacon
3 (150g)
hard-boiled eggs
2 1/2 teaspoons (5g)
oregano leaves
1 tablespoon (5g)
parmesan cheese
1 1/2 teaspoons (1g)
parsley flakes
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
3 tablespoons (41g)
olive oil
32 ounces (907g)
crushed tomatoes
2 teaspoons (5g)
onion powder
1/4 cup (59g)
dry red wine
Total 1 serving
Alanine (g) 11.4 0.0 0.1 0.4 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 6 2
Arginine (g) 12.1 0.0 0.1 0.4 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 n/a 14 4
Ash (g) 9.2 0.1 0.5 1.2 1.6 0.4 0.4 0.1 6.0 0.0 0.0 12.2 0.2 0.2 32 8
Aspartic acid (g) 17.1 0.0 0.1 0.5 1.9 0.0 0.1 0.0 0.0 0.0 0.0 2.0 0.0 n/a 22 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 181.4 10.9 34.0 2.9 75.0 71.9 55.5 8.6 1.4 2.5 0.4 308.4 18.4 4.7 776 194
Calories 1,741.8 8.9 59.9 219.8 232.5 11.9 21.6 2.2 0.0 1.4 358.0 290.3 16.4 50.0 3,015 754
Calories (kj) 7,303.0 37.4 250.4 920.6 973.5 49.8 90.3 9.2 0.0 6.0 1,498.1 1,215.6 68.6 209.3 12,632 3,158
Carbohydrates (g) 0.0 2.0 11.4 0.3 1.7 3.1 0.2 0.4 0.0 0.4 0.0 66.1 3.8 1.5 91 23
Cholesterol (mg) 662.3 0.0 0.0 32.6 559.5 0.0 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,259 315
Copper (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 3 1
Cystine (g) 2.4 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.1 0.5 0.0 0.0 1.9 0.0 0.2 0.0 0.1 0.0 17.2 0.7 0.0 21 5
Folate (mcg) 99.8 0.2 25.0 1.0 66.0 10.7 0.5 1.4 0.0 0.1 0.0 117.9 3.1 0.6 326 82
Folate, DFE (mcg) 99.8 0.2 38.5 1.0 66.0 10.7 0.5 1.4 0.0 0.1 0.0 117.9 3.1 0.6 340 85
Folate, food (mcg) 99.8 0.2 5.6 1.0 66.0 10.7 0.5 1.4 0.0 0.1 0.0 117.9 3.1 0.6 307 77
Folic acid (mcg) 0.0 0.0 19.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 5
Fructose n/a n/a 0.4 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 28.2 0.0 0.6 0.8 2.5 0.0 0.4 0.0 0.0 0.0 0.0 5.2 0.1 n/a 38 9
Glycine (g) 11.4 0.0 0.1 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 13 3
Histidine (g) 6.0 0.0 0.0 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 7 2
Hydroxyproline (g) 2.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Iron (mg) 15.8 0.1 0.8 0.2 1.8 1.7 0.0 0.2 0.0 0.1 0.2 11.8 0.2 0.3 33 8
Isoleucine (g) 8.5 0.0 0.1 0.3 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a 10 3
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 14.9 0.0 0.1 0.4 1.6 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.0 n/a 18 4
Lysine (g) 15.9 0.0 0.0 0.5 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 n/a 18 5
Magnesium (mg) 199.6 1.5 5.2 5.8 15.0 12.2 1.9 3.0 0.1 1.0 0.0 181.4 5.4 7.1 439 110
Maltose n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 1.7 0.1 0.1 3 1
Methionine (g) 4.9 0.0 0.0 0.1 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 6 1
Monounsaturated Fat (g) 45.2 0.0 0.2 9.6 6.1 0.0 0.4 0.0 0.0 0.0 29.5 0.4 0.0 0.0 92 23
Niacin (mg) 56.1 0.0 1.0 1.8 0.1 0.2 0.0 0.1 0.0 0.0 0.0 11.1 0.0 0.1 71 18
Pantothenic acid (mg) 5.4 0.0 0.0 0.2 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 10 3
Phenylalanine (g) 7.4 0.0 0.1 0.2 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a 9 2
Phosphorus (mg) 1,805.3 9.2 22.3 90.2 258.0 6.7 36.5 3.3 0.0 0.9 0.0 290.3 15.5 13.5 2,552 638
Phytosterols n/a n/a 0.0 n/a n/a 9.1 n/a n/a 0.0 0.5 89.5 n/a 4.2 n/a 103 26
Polyunsaturated Fat (g) 4.0 0.0 0.3 2.3 2.1 0.1 0.1 0.0 0.0 0.0 4.3 1.0 0.0 0.0 14 4
Potassium (mg) 2,966.5 24.1 22.5 99.8 189.0 56.7 6.3 20.1 0.5 7.6 0.4 2,658.1 47.3 74.7 6,174 1,543
Proline (g) 9.0 0.0 0.2 0.3 0.8 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a 11 3
Protein (g) 187.8 0.4 1.7 5.6 18.9 0.4 1.9 0.2 0.0 0.1 0.0 14.9 0.5 0.0 232 58
Retinol (mcg) 0.0 0.0 0.0 5.3 222.0 0.0 11.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 238 60
Riboflavin (mg) 1.1 0.0 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 3 1
Saturated Fat (g) 41.2 0.0 0.2 7.2 4.9 0.1 0.9 0.0 0.0 0.0 5.6 0.4 0.0 0.0 60 15
Selenium (mcg) 225.0 0.9 3.9 9.7 46.2 0.2 0.9 0.1 0.0 0.0 0.0 5.4 0.7 0.1 293 73
Serine (g) 7.4 0.0 0.1 0.2 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a 10 2
Sodium (mg) 508.0 1.0 115.0 399.8 186.0 1.1 76.5 3.4 2,325.5 0.1 0.8 1,197.5 3.5 2.4 4,821 1,205
Starch n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Sugar (g) 0.0 0.1 1.0 0.0 1.7 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.4 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2 0
Threonine (g) 7.5 0.0 0.1 0.2 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a 9 2
Tocopherol, alpha (mg) 3.2 0.0 0.0 0.1 1.5 0.8 0.0 0.1 0.0 0.0 5.8 n/a 0.0 0.0 12 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 1.1 n/a 0.0 n/a 0.0 0.3 n/a 0.0 n/a 2 0
Total Fat (g) 104.7 0.0 0.7 21.6 15.9 0.2 1.4 0.0 0.0 0.0 40.5 2.5 0.0 0.0 188 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Tyrosine (g) 6.0 0.0 0.0 0.2 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 7 2
Valine (g) 9.3 0.0 0.1 0.3 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a 11 3
Vitamin A, IU (IU) 0.0 0.5 0.0 17.8 780.0 76.5 43.3 14.5 0.0 3.1 0.0 6,341.2 0.0 1.2 7,278 1,820
Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.3 223.5 3.8 11.5 0.7 0.0 0.2 0.0 317.5 0.0 0.0 562 141
Vitamin B-12 (mcg) 13.5 0.0 0.0 0.3 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Vitamin B-6 (mg) 5.6 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 7 2
Vitamin C (mg) 0.0 1.9 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 83.5 1.1 0.0 87 22
Vitamin D n/a 0.0 0.0 30.2 130.5 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162 40
Water (g) 606.7 3.5 8.2 19.3 111.9 0.4 1.0 0.0 0.0 0.1 0.0 811.4 0.3 50.9 1,614 403
Zinc (mg) 34.7 0.1 0.2 0.6 1.6 0.1 0.2 0.0 0.0 0.0 0.0 2.4 0.2 0.1 40 10

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