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    Nutritional Facts: Chicken With Lemon and Fennel Seeds

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    24 ounces (680g)
    boneless skinless chicken breast halves
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    3 tablespoons (43g)
    dry white wine
    1 teaspoon (2g)
    lemon rind
    2 tablespoons (29g)
    fresh lemon juice
    1/2 teaspoon (1g)
    fennel seeds
    1 (3g)
    garlic cloves
    Total 1 serving
    Alanine (g) 0.0 8.4 0.0 0.0 n/a n/a n/a 0.0 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 n/a 0.0 4 1
    Arginine (g) 0.0 9.8 0.0 0.0 n/a n/a n/a 0.0 0.0 10 2
    Ash (g) 0.0 7.8 3.0 0.0 0.1 0.0 0.1 0.1 0.0 11 3
    Aspartic acid (g) 0.0 13.6 0.0 0.0 n/a n/a n/a 0.0 0.0 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.1 34.0 0.7 2.5 3.9 2.7 1.8 12.0 5.4 63 16
    Calories 119.3 775.6 0.0 1.4 35.5 0.9 6.5 3.5 4.5 947 237
    Calories (kj) 499.4 3,245.5 0.0 6.0 147.9 3.9 26.8 14.4 18.7 3,963 991
    Carbohydrates (g) 0.0 0.0 0.0 0.4 1.1 0.3 2.0 0.5 1.0 5 1
    Cholesterol (mg) 0.0 435.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435 109
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 1.5 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.4 0.1 1 0
    Folate (mcg) 0.0 27.2 0.0 0.1 0.4 0.3 5.9 n/a 0.1 34 8
    Folate, DFE (mcg) 0.0 27.2 0.0 0.1 0.4 0.3 5.9 n/a 0.1 34 8
    Folate, food (mcg) 0.0 27.2 0.0 0.1 0.4 0.3 5.9 n/a 0.1 34 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
    Glutamic acid (g) 0.0 21.4 0.0 0.0 n/a n/a n/a 0.0 0.0 21 5
    Glycine (g) 0.0 6.4 0.0 0.0 n/a n/a n/a 0.0 0.0 6 2
    Histidine (g) 0.0 5.4 0.0 0.0 n/a n/a n/a 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 2.5 0.0 0.1 0.1 0.0 0.0 0.2 0.1 3 1
    Isoleucine (g) 0.0 7.1 0.0 0.0 n/a n/a n/a 0.0 0.0 7 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 12.0 0.0 0.0 n/a n/a n/a 0.0 0.0 12 3
    Lysine (g) 0.0 13.9 0.0 0.0 n/a n/a n/a 0.0 0.0 14 3
    Magnesium (mg) 0.0 176.9 0.0 1.0 4.3 0.3 1.8 3.9 0.8 189 47
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.1 0.1 0 0
    Methionine (g) 0.0 3.8 0.0 0.0 n/a n/a n/a 0.0 0.0 4 1
    Monounsaturated Fat (g) 9.8 5.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 15 4
    Niacin (mg) 0.0 71.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 71 18
    Pantothenic acid (mg) 0.0 9.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 2
    Phenylalanine (g) 0.0 5.8 0.0 0.0 n/a n/a n/a 0.0 0.0 6 1
    Phosphorus (mg) 0.0 1,428.8 0.0 0.9 7.8 0.2 2.4 4.9 4.6 1,450 362
    Phytosterols (mg) 29.8 n/a 0.0 0.5 n/a 0.7 n/a 0.7 n/a 32 8
    Polyunsaturated Fat (g) 1.4 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Potassium (mg) 0.1 2,517.4 0.2 7.6 30.7 3.2 30.4 16.9 12.0 2,619 655
    Proline (g) 0.0 4.6 0.0 0.0 n/a n/a n/a 0.0 0.0 5 1
    Protein (g) 0.0 144.4 0.0 0.1 0.0 0.0 0.1 0.2 0.2 145 36
    Retinol (mcg) 0.0 61.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 15
    Riboflavin (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.9 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Selenium (mcg) 0.0 217.7 0.0 0.0 0.0 0.0 0.0 n/a 0.4 218 55
    Serine (g) 0.0 5.5 0.0 0.0 n/a n/a n/a 0.0 0.0 6 1
    Sodium (mg) 0.3 789.3 1,162.7 0.1 2.2 0.1 0.3 0.9 0.5 1,956 489
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.7 n/a 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 6.5 0.0 0.0 n/a n/a n/a 0.0 0.0 6 2
    Tocopherol, alpha (mg) 1.9 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.5 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 13.5 17.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 31 8
    Trans-monoenoic Fat n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 1.8 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
    Tyrosine (g) 0.0 5.2 0.0 0.0 n/a n/a n/a 0.0 0.0 5 1
    Valine (g) 0.0 7.5 0.0 0.0 n/a n/a n/a 0.0 0.0 7 2
    Vitamin A, IU (IU) 0.0 204.1 0.0 3.1 0.0 1.0 1.8 1.4 0.3 212 53
    Vitamin A, RAE (mcg) 0.0 61.2 0.0 0.2 0.0 0.1 0.0 0.1 0.0 62 15
    Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 8.2 0.0 0.0 0.0 2.6 11.4 0.2 0.9 23 6
    Vitamin D (IU) 0.0 34.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 9
    Water (g) 0.0 515.7 0.0 0.1 37.6 1.6 27.2 0.1 1.8 584 146
    Zinc (mg) 0.0 3.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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