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Nutritional Facts: Chicken With Lemon and Fennel Seeds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
24 ounces (680g)
boneless skinless chicken breast halves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
3 tablespoons (43g)
dry white wine
1 teaspoon (2g)
lemon rind
2 tablespoons (29g)
fresh lemon juice
1/2 teaspoon (1g)
fennel seeds
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 0.0 8.4 0.0 0.0 n/a n/a n/a 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 n/a 0.0 4 1
Arginine (g) 0.0 9.8 0.0 0.0 n/a n/a n/a 0.0 0.0 10 2
Ash (g) 0.0 7.8 3.0 0.0 0.1 0.0 0.1 0.1 0.0 11 3
Aspartic acid (g) 0.0 13.6 0.0 0.0 n/a n/a n/a 0.0 0.0 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 34.0 0.7 2.5 3.9 2.7 1.8 12.0 5.4 63 16
Calories 119.3 775.6 0.0 1.4 35.5 0.9 6.5 3.5 4.5 947 237
Calories (kj) 499.4 3,245.5 0.0 6.0 147.9 3.9 26.8 14.4 18.7 3,963 991
Carbohydrates (g) 0.0 0.0 0.0 0.4 1.1 0.3 2.0 0.5 1.0 5 1
Cholesterol (mg) 0.0 435.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435 109
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 1.5 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.4 0.1 1 0
Folate (mcg) 0.0 27.2 0.0 0.1 0.4 0.3 5.9 n/a 0.1 34 8
Folate, DFE (mcg) 0.0 27.2 0.0 0.1 0.4 0.3 5.9 n/a 0.1 34 8
Folate, food (mcg) 0.0 27.2 0.0 0.1 0.4 0.3 5.9 n/a 0.1 34 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Glutamic acid (g) 0.0 21.4 0.0 0.0 n/a n/a n/a 0.0 0.0 21 5
Glycine (g) 0.0 6.4 0.0 0.0 n/a n/a n/a 0.0 0.0 6 2
Histidine (g) 0.0 5.4 0.0 0.0 n/a n/a n/a 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 2.5 0.0 0.1 0.1 0.0 0.0 0.2 0.1 3 1
Isoleucine (g) 0.0 7.1 0.0 0.0 n/a n/a n/a 0.0 0.0 7 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 12.0 0.0 0.0 n/a n/a n/a 0.0 0.0 12 3
Lysine (g) 0.0 13.9 0.0 0.0 n/a n/a n/a 0.0 0.0 14 3
Magnesium (mg) 0.0 176.9 0.0 1.0 4.3 0.3 1.8 3.9 0.8 189 47
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.1 0.1 0 0
Methionine (g) 0.0 3.8 0.0 0.0 n/a n/a n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 9.8 5.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 15 4
Niacin (mg) 0.0 71.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 71 18
Pantothenic acid (mg) 0.0 9.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 2
Phenylalanine (g) 0.0 5.8 0.0 0.0 n/a n/a n/a 0.0 0.0 6 1
Phosphorus (mg) 0.0 1,428.8 0.0 0.9 7.8 0.2 2.4 4.9 4.6 1,450 362
Phytosterols (mg) 29.8 n/a 0.0 0.5 n/a 0.7 n/a 0.7 n/a 32 8
Polyunsaturated Fat (g) 1.4 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 0.1 2,517.4 0.2 7.6 30.7 3.2 30.4 16.9 12.0 2,619 655
Proline (g) 0.0 4.6 0.0 0.0 n/a n/a n/a 0.0 0.0 5 1
Protein (g) 0.0 144.4 0.0 0.1 0.0 0.0 0.1 0.2 0.2 145 36
Retinol (mcg) 0.0 61.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 15
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.9 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Selenium (mcg) 0.0 217.7 0.0 0.0 0.0 0.0 0.0 n/a 0.4 218 55
Serine (g) 0.0 5.5 0.0 0.0 n/a n/a n/a 0.0 0.0 6 1
Sodium (mg) 0.3 789.3 1,162.7 0.1 2.2 0.1 0.3 0.9 0.5 1,956 489
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.7 n/a 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 6.5 0.0 0.0 n/a n/a n/a 0.0 0.0 6 2
Tocopherol, alpha (mg) 1.9 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.5 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 13.5 17.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 31 8
Trans-monoenoic Fat n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 1.8 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
Tyrosine (g) 0.0 5.2 0.0 0.0 n/a n/a n/a 0.0 0.0 5 1
Valine (g) 0.0 7.5 0.0 0.0 n/a n/a n/a 0.0 0.0 7 2
Vitamin A, IU (IU) 0.0 204.1 0.0 3.1 0.0 1.0 1.8 1.4 0.3 212 53
Vitamin A, RAE (mcg) 0.0 61.2 0.0 0.2 0.0 0.1 0.0 0.1 0.0 62 15
Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 8.2 0.0 0.0 0.0 2.6 11.4 0.2 0.9 23 6
Vitamin D (IU) 0.0 34.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 9
Water (g) 0.0 515.7 0.0 0.1 37.6 1.6 27.2 0.1 1.8 584 146
Zinc (mg) 0.0 3.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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