Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 1/4 lbs (568g) large shrimp |
4 large (14g) garlic cloves |
2 medium (30g) shallots |
11 ounces (312g) frozen artichoke hearts |
1/3 cup (78g) dry white wine |
2 tablespoons (29g) fresh lemon juice |
2 tablespoons (7g) fresh flat-leaf parsley |
1 to taste (0g) salt & fresh ground pepper |
5 tablespoons (71g) butter |
1 tablespoon (5g) parmigiano-reggiano cheese |
1 pinch (0g) red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 4.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Arginine (g) | 0.0 | 7.6 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 8 | 2 |
| Ash (g) | 0.0 | 10.6 | 0.2 | 0.2 | 1.9 | 0.2 | 0.1 | 0.2 | n/a | 1.5 | 0.3 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 8.6 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 307.0 | 26.1 | 11.1 | 59.2 | 7.0 | 1.8 | 10.1 | n/a | 17.0 | 62.7 | 0.7 | 503 | 126 |
| Calories | 238.7 | 403.6 | 21.5 | 21.6 | 118.4 | 64.2 | 6.5 | 2.6 | n/a | 509.1 | 20.8 | 1.4 | 1,408 | 352 |
| Calories (kj) | 998.7 | 1,688.3 | 89.7 | 90.6 | 495.5 | 267.9 | 26.8 | 11.1 | n/a | 2,129.3 | 86.9 | 6.0 | 5,891 | 1,473 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.2 | 4.8 | 5.0 | 24.2 | 2.0 | 2.0 | 0.5 | n/a | 0.0 | 0.2 | 0.3 | 44 | 11 |
| Cholesterol (mg) | 0.0 | 716.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 152.7 | 3.6 | 0.0 | 872 | 218 |
| Copper (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | n/a | 12.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 13 | 3 |
| Folate (mcg) | 0.0 | 108.0 | 0.4 | 10.2 | 392.7 | 0.8 | 5.9 | 11.2 | n/a | 2.1 | 0.4 | 0.5 | 532 | 133 |
| Folate, DFE (mcg) | 0.0 | 108.0 | 0.4 | 10.2 | 392.7 | 0.8 | 5.9 | 11.2 | n/a | 2.1 | 0.4 | 0.5 | 532 | 133 |
| Folate, food (mcg) | 0.0 | 108.0 | 0.4 | 10.2 | 392.7 | 0.8 | 5.9 | 11.2 | n/a | 2.1 | 0.4 | 0.5 | 532 | 133 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 13.6 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 14 | 4 |
| Glycine (g) | 0.0 | 4.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 1.2 | 0.2 | 0.4 | 1.6 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Isoleucine (g) | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 6.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 7.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 8 | 2 |
| Magnesium (mg) | 0.0 | 125.1 | 3.6 | 6.3 | 84.1 | 7.8 | 1.8 | 3.7 | n/a | 1.4 | 2.6 | 0.7 | 237 | 59 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.9 | 0.4 | 0.0 | 36 | 9 |
| Niacin (mg) | 0.0 | 10.1 | 0.1 | 0.1 | 2.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Pantothenic acid (mg) | 0.0 | 1.8 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 1,387.0 | 22.0 | 18.0 | 180.8 | 14.1 | 2.4 | 4.3 | n/a | 17.0 | 36.8 | 1.3 | 1,684 | 421 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.4 | 62 | 15 |
| Polyunsaturated Fat (g) | 2.8 | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 6 | 2 |
| Potassium (mg) | 0.3 | 642.3 | 57.7 | 100.2 | 772.9 | 55.6 | 30.4 | 40.7 | n/a | 17.0 | 4.9 | 9.1 | 1,731 | 433 |
| Proline (g) | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 77.4 | 0.9 | 0.8 | 8.2 | 0.1 | 0.1 | 0.2 | n/a | 0.6 | 1.9 | 0.1 | 90 | 23 |
| Retinol (mcg) | 0.0 | 307.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 476.4 | 11.2 | 0.0 | 795 | 199 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 36.5 | 0.9 | 0.0 | 42 | 11 |
| Selenium (mcg) | 0.0 | 168.3 | 2.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 1.2 | 0.0 | 173 | 43 |
| Serine (g) | 0.0 | 3.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Sodium (mg) | 0.5 | 3,217.4 | 2.4 | 3.6 | 146.5 | 3.9 | 0.3 | 4.1 | n/a | 506.9 | 84.8 | 0.1 | 3,971 | 993 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 7.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.0 | 0.1 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 5.7 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | n/a | 57.6 | 1.4 | 0.1 | 93 | 23 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 2 | 1 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,023.2 | 1.3 | 357.0 | 480.0 | 0.0 | 1.8 | 619.4 | n/a | 1,774.3 | 43.3 | 187.2 | 4,487 | 1,122 |
| Vitamin A, RAE (mcg) | 0.0 | 307.0 | 0.0 | 18.0 | 24.9 | 0.0 | 0.0 | 31.0 | n/a | 485.6 | 11.5 | 9.4 | 887 | 222 |
| Vitamin B-12 (mcg) | 0.0 | 6.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.9 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.5 | 2.4 | 16.5 | 0.0 | 11.4 | 9.8 | n/a | 0.0 | 0.0 | 0.3 | 45 | 11 |
| Vitamin D (IU) | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42.6 | 1.1 | 0.0 | 55 | 14 |
| Water (g) | 0.0 | 471.9 | 8.4 | 23.9 | 276.1 | 68.0 | 27.2 | 6.4 | n/a | 11.3 | 1.3 | 0.0 | 895 | 224 |
| Zinc (mg) | 0.0 | 5.5 | 0.2 | 0.1 | 1.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 7 | 2 |
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