Nutritional Facts: Rhubarb Vanilla Compote

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (488g)
rhubarb
1/2 cup (100g)
sugar
1/4 teaspoon (1g)
cinnamon
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.7 1 0
Arginine n/a n/a 0.0 n/a 0 0
Ash (g) 3.7 0.0 0.0 0.0 4 1
Aspartic acid n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 419.7 1.0 6.5 0.2 427 107
Calories 102.5 387.0 1.6 6.0 497 124
Calories (kj) 429.4 1,618.0 6.8 25.3 2,080 520
Carbohydrates (g) 22.2 100.0 0.5 0.3 123 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 8.8 0.0 0.3 0.0 9 2
Folate (mcg) 34.2 0.0 0.0 0.0 34 9
Folate, DFE (mcg) 34.2 0.0 0.0 0.0 34 9
Folate, food (mcg) 34.2 0.0 0.0 0.0 34 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0 0
Glutamic acid n/a n/a 0.0 n/a 0 0
Glycine n/a n/a 0.0 n/a 0 0
Histidine n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 1.1 0.1 0.1 0.0 1 0
Isoleucine n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 n/a 0 0
Lysine n/a n/a 0.0 n/a 0 0
Magnesium (mg) 58.6 0.0 0.4 0.3 59 15
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.1 0.0 1 0
Methionine n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0 0
Niacin (mg) 1.5 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0 0
Phenylalanine n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 68.3 0.0 0.4 0.1 69 17
Phytosterols n/a n/a 0.2 n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0 0
Potassium (mg) 1,405.4 2.0 2.8 3.1 1,413 353
Proline n/a n/a 0.0 n/a 0 0
Protein (g) 4.4 0.0 0.0 0.0 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0 0
Selenium (mcg) 5.4 0.6 0.0 0.0 6 1
Serine n/a n/a 0.0 n/a 0 0
Sodium (mg) 19.5 1.0 0.1 0.2 21 5
Sucrose n/a 99.8 0.0 n/a 100 25
Sugar (g) 5.4 99.8 0.0 0.3 105 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0 0
Total Fat (g) 1.0 0.0 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0 0
Valine n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 497.8 0.0 1.9 0.0 500 125
Vitamin A, RAE (mcg) 24.4 0.0 0.1 0.0 24 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 39.0 0.0 0.0 0.0 39 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 456.8 0.0 0.1 1.1 458 115
Zinc (mg) 0.5 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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