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Nutritional Facts: Best Beef Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef short ribs
1 tablespoon (0g)
beef bouillon
14 1/2 ounces (411g)
diced tomatoes
1 large (150g)
yellow onions
1 teaspoon (6g)
kosher salt
1 teaspoon (2g)
pepper
12 ounces (340g)
baby carrots
5 stalks (200g)
celery
1 head (908g)
cabbage
16 ounces (457g)
pearl barley
Total 1 serving
Alanine (g) 11.8 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.4 1.8 14 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 12.4 n/a 0.1 0.2 0.0 0.0 0.1 0.0 0.7 2.3 16 1
Ash (g) 9.3 0.1 2.1 0.5 6.0 0.1 2.1 1.5 5.8 5.1 33 1
Aspartic acid (g) 17.9 n/a 0.6 0.1 0.0 0.0 0.4 0.2 1.1 2.8 23 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 122.5 0.1 41.1 34.5 1.4 10.2 108.9 80.0 363.2 132.6 894 37
Calories 5,279.9 0.5 74.0 60.0 0.0 5.8 119.1 32.0 227.0 1,609.1 7,407 309
Calories (kj) 22,085.8 2.2 304.2 249.0 0.0 24.2 493.3 134.0 935.2 6,733.7 30,962 1,290
Carbohydrates (g) 0.0 0.1 16.0 14.0 0.0 1.5 28.0 5.9 52.7 355.3 473 20
Cholesterol (mg) 1,034.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,034 43
Copper (mg) 0.7 0.0 0.2 0.1 0.0 0.0 0.3 0.1 0.2 1.9 4 0
Cystine (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 3 0
Dietary Fiber (g) 0.0 0.0 4.9 2.6 0.0 0.6 9.9 3.2 22.7 71.3 115 5
Folate (mcg) 68.0 0.1 61.7 28.5 0.0 0.4 91.9 72.0 390.4 105.1 818 34
Folate, DFE (mcg) 68.0 0.1 61.7 28.5 0.0 0.4 91.9 72.0 390.4 105.1 818 34
Folate, food (mcg) 68.0 0.1 61.7 28.5 0.0 0.4 91.9 72.0 390.4 105.1 818 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 5.6 1.9 n/a 0.0 3.4 1.0 13.2 n/a 25 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 1.3 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 5.1 3.0 n/a 0.0 3.5 1.1 15.2 n/a 28 1
Glutamic acid (g) 29.4 n/a 1.8 0.4 0.0 0.0 0.6 0.2 2.7 11.8 47 2
Glycine (g) 10.7 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.3 1.6 13 1
Histidine (g) 6.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.0 8 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 21.1 0.0 1.1 0.3 0.0 0.2 3.0 0.4 4.3 11.4 42 2
Isoleucine (g) 8.8 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.3 1.7 11 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 15.5 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.4 3.1 19 1
Lysine (g) 16.3 n/a 0.1 0.1 0.0 0.0 0.1 0.1 0.4 1.7 19 1
Magnesium (mg) 190.5 0.1 45.2 15.0 0.1 3.9 34.0 22.0 109.0 361.1 781 33
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Manganese (mg) 0.1 0.0 0.5 0.2 0.0 0.3 0.5 0.2 1.5 6.0 9 0
Methionine (g) 5.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 6 0
Monounsaturated Fat (g) 223.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.7 224 9
Niacin (mg) 34.8 0.0 2.4 0.2 0.0 0.0 1.9 0.6 2.1 21.0 63 3
Pantothenic acid (mg) 3.3 0.0 0.4 0.2 0.0 0.0 1.4 0.5 1.9 1.3 9 0
Phenylalanine (g) 7.6 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.3 2.5 11 0
Phosphorus (mg) 1,864.3 0.7 98.7 43.5 0.0 3.6 95.3 48.0 236.1 1,010.3 3,400 142
Phytosterols (mg) 0.0 n/a 28.8 22.5 0.0 2.1 n/a 12.0 99.9 n/a 165 7
Polyunsaturated Fat (g) 18.0 0.0 0.3 0.0 0.0 0.0 0.2 0.2 0.2 2.6 21 1
Potassium (mg) 3,157.1 1.0 974.2 219.0 0.5 30.6 806.3 520.0 1,543.6 1,280.0 8,532 356
Proline (g) 8.7 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.4 5.4 15 1
Protein (g) 196.0 0.0 3.6 1.7 0.0 0.2 2.2 1.4 11.6 45.3 262 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.4 0.5 3 0
Saturated Fat (g) 214.5 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.3 1.1 216 9
Selenium (mcg) 193.2 0.1 0.0 0.8 0.0 0.1 3.1 0.8 2.7 172.3 373 16
Serine (g) 7.5 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.5 1.9 10 0
Sodium (mg) 666.8 37.5 20.6 6.0 2,325.5 0.5 265.4 160.0 163.4 41.1 3,687 154
Starch n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Sucrose n/a n/a 0.0 1.5 n/a 0.0 9.3 0.2 0.7 n/a 12 0
Sugar n/a 0.0 10.8 6.4 0.0 0.0 16.2 3.7 29.1 3.7 70 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.6 0.9 3 0
Threonine (g) 8.6 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.3 1.5 11 0
Tocopherol, alpha n/a 0.0 2.2 0.0 0.0 0.0 n/a 0.5 1.4 0.1 4 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 493.0 0.0 0.8 0.2 0.0 0.1 0.4 0.3 0.9 5.3 501 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 3 0
Tyrosine (g) 6.6 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.2 1.3 8 0
Valine (g) 9.5 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.4 2.2 12 1
Vitamin A, IU (IU) 0.0 0.0 3,424.2 3.0 0.0 12.6 46,912.8 898.0 889.8 100.6 52,241 2,177
Vitamin A, RAE (mcg) 0.0 0.0 172.6 0.0 0.0 0.6 2,347.3 44.0 45.4 4.6 2,615 109
Vitamin B-12 (mcg) 34.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 1
Vitamin B-6 (mg) 4.1 0.0 0.3 0.2 0.0 0.0 0.4 0.1 1.1 1.2 7 0
Vitamin C (mg) 0.0 0.0 56.3 11.1 0.0 0.0 8.8 6.2 332.3 0.0 415 17
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 657.1 0.0 388.5 133.7 0.0 0.3 307.4 190.9 837.0 46.1 2,561 107
Zinc (mg) 43.0 0.0 0.7 0.3 0.0 0.0 0.6 0.3 1.6 9.7 56 2

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