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    Nutritional Facts: Best Beef Barley Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    beef short ribs
    1 tablespoon (0g)
    beef bouillon
    14 1/2 ounces (411g)
    diced tomatoes
    1 large (150g)
    yellow onions
    1 teaspoon (6g)
    kosher salt
    1 teaspoon (2g)
    pepper
    12 ounces (340g)
    baby carrots
    5 stalks (200g)
    celery
    1 head (908g)
    cabbage
    16 ounces (457g)
    pearl barley
    Total 1 serving
    Alanine (g) 11.8 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.4 1.8 14 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 12.4 n/a 0.1 0.2 0.0 0.0 0.1 0.0 0.7 2.3 16 1
    Ash (g) 9.3 0.1 2.1 0.5 6.0 0.1 2.1 1.5 5.8 5.1 33 1
    Aspartic acid (g) 17.9 n/a 0.6 0.1 0.0 0.0 0.4 0.2 1.1 2.8 23 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 122.5 0.1 41.1 34.5 1.4 10.2 108.9 80.0 363.2 132.6 894 37
    Calories 5,279.9 0.5 74.0 60.0 0.0 5.8 119.1 32.0 227.0 1,609.1 7,407 309
    Calories (kj) 22,085.8 2.2 304.2 249.0 0.0 24.2 493.3 134.0 935.2 6,733.7 30,962 1,290
    Carbohydrates (g) 0.0 0.1 16.0 14.0 0.0 1.5 28.0 5.9 52.7 355.3 473 20
    Cholesterol (mg) 1,034.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,034 43
    Copper (mg) 0.7 0.0 0.2 0.1 0.0 0.0 0.3 0.1 0.2 1.9 4 0
    Cystine (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 3 0
    Dietary Fiber (g) 0.0 0.0 4.9 2.6 0.0 0.6 9.9 3.2 22.7 71.3 115 5
    Folate (mcg) 68.0 0.1 61.7 28.5 0.0 0.4 91.9 72.0 390.4 105.1 818 34
    Folate, DFE (mcg) 68.0 0.1 61.7 28.5 0.0 0.4 91.9 72.0 390.4 105.1 818 34
    Folate, food (mcg) 68.0 0.1 61.7 28.5 0.0 0.4 91.9 72.0 390.4 105.1 818 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 5.6 1.9 n/a 0.0 3.4 1.0 13.2 n/a 25 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 1.3 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a 5.1 3.0 n/a 0.0 3.5 1.1 15.2 n/a 28 1
    Glutamic acid (g) 29.4 n/a 1.8 0.4 0.0 0.0 0.6 0.2 2.7 11.8 47 2
    Glycine (g) 10.7 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.3 1.6 13 1
    Histidine (g) 6.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.0 8 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 21.1 0.0 1.1 0.3 0.0 0.2 3.0 0.4 4.3 11.4 42 2
    Isoleucine (g) 8.8 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.3 1.7 11 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 15.5 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.4 3.1 19 1
    Lysine (g) 16.3 n/a 0.1 0.1 0.0 0.0 0.1 0.1 0.4 1.7 19 1
    Magnesium (mg) 190.5 0.1 45.2 15.0 0.1 3.9 34.0 22.0 109.0 361.1 781 33
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Manganese (mg) 0.1 0.0 0.5 0.2 0.0 0.3 0.5 0.2 1.5 6.0 9 0
    Methionine (g) 5.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 6 0
    Monounsaturated Fat (g) 223.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.7 224 9
    Niacin (mg) 34.8 0.0 2.4 0.2 0.0 0.0 1.9 0.6 2.1 21.0 63 3
    Pantothenic acid (mg) 3.3 0.0 0.4 0.2 0.0 0.0 1.4 0.5 1.9 1.3 9 0
    Phenylalanine (g) 7.6 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.3 2.5 11 0
    Phosphorus (mg) 1,864.3 0.7 98.7 43.5 0.0 3.6 95.3 48.0 236.1 1,010.3 3,400 142
    Phytosterols (mg) 0.0 n/a 28.8 22.5 0.0 2.1 n/a 12.0 99.9 n/a 165 7
    Polyunsaturated Fat (g) 18.0 0.0 0.3 0.0 0.0 0.0 0.2 0.2 0.2 2.6 21 1
    Potassium (mg) 3,157.1 1.0 974.2 219.0 0.5 30.6 806.3 520.0 1,543.6 1,280.0 8,532 356
    Proline (g) 8.7 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.4 5.4 15 1
    Protein (g) 196.0 0.0 3.6 1.7 0.0 0.2 2.2 1.4 11.6 45.3 262 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.4 0.5 3 0
    Saturated Fat (g) 214.5 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.3 1.1 216 9
    Selenium (mcg) 193.2 0.1 0.0 0.8 0.0 0.1 3.1 0.8 2.7 172.3 373 16
    Serine (g) 7.5 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.5 1.9 10 0
    Sodium (mg) 666.8 37.5 20.6 6.0 2,325.5 0.5 265.4 160.0 163.4 41.1 3,687 154
    Starch n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 1.5 n/a 0.0 9.3 0.2 0.7 n/a 12 0
    Sugar n/a 0.0 10.8 6.4 0.0 0.0 16.2 3.7 29.1 3.7 70 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.6 0.9 3 0
    Threonine (g) 8.6 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.3 1.5 11 0
    Tocopherol, alpha n/a 0.0 2.2 0.0 0.0 0.0 n/a 0.5 1.4 0.1 4 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 493.0 0.0 0.8 0.2 0.0 0.1 0.4 0.3 0.9 5.3 501 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 3 0
    Tyrosine (g) 6.6 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.2 1.3 8 0
    Valine (g) 9.5 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.4 2.2 12 1
    Vitamin A, IU (IU) 0.0 0.0 3,424.2 3.0 0.0 12.6 46,912.8 898.0 889.8 100.6 52,241 2,177
    Vitamin A, RAE (mcg) 0.0 0.0 172.6 0.0 0.0 0.6 2,347.3 44.0 45.4 4.6 2,615 109
    Vitamin B-12 (mcg) 34.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 1
    Vitamin B-6 (mg) 4.1 0.0 0.3 0.2 0.0 0.0 0.4 0.1 1.1 1.2 7 0
    Vitamin C (mg) 0.0 0.0 56.3 11.1 0.0 0.0 8.8 6.2 332.3 0.0 415 17
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 657.1 0.0 388.5 133.7 0.0 0.3 307.4 190.9 837.0 46.1 2,561 107
    Zinc (mg) 43.0 0.0 0.7 0.3 0.0 0.0 0.6 0.3 1.6 9.7 56 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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