Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (976g) chicken broth |
1/2 teaspoon (3g) salt |
1 cup (156g) grits |
1 cup (113g) cheddar cheese |
1 cup (113g) monterey jack cheese |
2 tablespoons (28g) butter |
6 (90g) green onions |
1 (119g) green bell peppers |
1 (3g) minced garlic cloves |
1 1/2 lbs (680g) shrimp |
10 ounces (284g) Rotel Tomatoes |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
Alanine | n/a | 0.0 | 1.0 | 0.8 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 8 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.4 | 1.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.1 | n/a | 0.0 | 12 | 3 |
Ash (g) | 10.0 | 3.0 | 0.9 | 4.4 | 4.0 | 0.6 | 0.7 | 0.5 | 0.0 | 12.7 | 3.9 | 1.5 | 42 | 11 |
Aspartic acid | n/a | 0.0 | 0.8 | 1.8 | 1.8 | 0.0 | 0.2 | 0.2 | 0.0 | 10.3 | n/a | 0.0 | 15 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 39.0 | 0.7 | 6.2 | 814.7 | 843.0 | 6.8 | 64.8 | 11.9 | 5.4 | 367.4 | 56.7 | 0.4 | 2,217 | 554 |
Calories | 156.2 | 0.0 | 577.2 | 455.4 | 421.5 | 203.6 | 28.8 | 23.8 | 4.5 | 483.1 | 42.5 | 0.0 | 2,397 | 599 |
Calories (kj) | 653.9 | 0.0 | 2,416.4 | 1,902.9 | 1,765.1 | 851.7 | 121.5 | 100.0 | 18.7 | 2,020.8 | 178.6 | 0.0 | 10,030 | 2,507 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 3.7 | 0.0 | 123.4 | 1.4 | 0.8 | 0.0 | 6.6 | 5.5 | 1.0 | 6.2 | 10.3 | 0.0 | 159 | 40 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 118.7 | 100.6 | 61.1 | 0.0 | 0.0 | 0.0 | 857.3 | 0.0 | 0.0 | 1,138 | 284 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.3 | 0.0 | 2 | 1 |
Cystine | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 2.3 | 2.0 | 0.1 | 0.0 | n/a | 0.0 | 12 | 3 |
Folate (mcg) | 19.5 | 0.0 | 266.8 | 20.3 | 20.3 | 0.9 | 57.6 | 11.9 | 0.1 | 129.3 | 25.5 | 0.0 | 552 | 138 |
Folate, DFE (mcg) | 19.5 | 0.0 | 410.3 | 20.3 | 20.3 | 0.9 | 57.6 | 11.9 | 0.1 | 129.3 | 25.5 | 0.0 | 696 | 174 |
Folate, food (mcg) | 19.5 | 0.0 | 60.8 | 20.3 | 20.3 | 0.9 | 57.6 | 11.9 | 0.1 | 129.3 | 25.5 | 0.0 | 346 | 87 |
Folic acid (mcg) | 0.0 | 0.0 | 205.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206 | 51 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glutamic acid | n/a | 0.0 | 2.7 | 6.9 | 6.8 | 0.1 | 0.3 | 0.2 | 0.0 | 16.3 | n/a | 0.0 | 33 | 8 |
Glycine | n/a | 0.0 | 0.4 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 7 | 2 |
Histidine | n/a | 0.0 | 0.4 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 4 | 1 |
Iron (mg) | 2.0 | 0.0 | 4.8 | 0.8 | 0.8 | 0.0 | 1.3 | 0.4 | 0.1 | 1.4 | 0.7 | 0.0 | 12 | 3 |
Isoleucine | n/a | 0.0 | 0.4 | 1.7 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 8 | 2 |
Lactose | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 1.8 | 2.7 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 7.9 | n/a | 0.0 | 15 | 4 |
Lysine | n/a | 0.0 | 0.2 | 2.3 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 8.8 | n/a | 0.0 | 14 | 3 |
Magnesium (mg) | 9.8 | 0.0 | 56.2 | 31.6 | 30.5 | 0.6 | 18.0 | 11.9 | 0.8 | 149.7 | 31.2 | 0.0 | 340 | 85 |
Maltose | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 2 | 1 |
Methionine | n/a | 0.0 | 0.3 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 2.3 | 0.0 | 0.5 | 10.6 | 9.9 | 6.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 30 | 7 |
Niacin (mg) | 13.4 | 0.0 | 7.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.6 | 0.0 | 12.1 | 1.8 | 0.0 | 36 | 9 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.4 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | 0.4 | 0.0 | 4 | 1 |
Phenylalanine | n/a | 0.0 | 0.7 | 1.5 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 4.0 | n/a | 0.0 | 8 | 2 |
Phosphorus (mg) | 292.8 | 0.0 | 173.2 | 578.6 | 501.7 | 6.8 | 33.3 | 23.8 | 4.6 | 1,660.1 | 39.7 | 0.0 | 3,315 | 829 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.7 | n/a | n/a | n/a | 0.0 | 11 | 3 |
Polyunsaturated Fat (g) | 1.1 | 0.0 | 1.4 | 1.1 | 1.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 7 | 2 |
Potassium (mg) | 839.4 | 0.2 | 220.0 | 110.7 | 91.5 | 6.8 | 248.4 | 208.3 | 12.0 | 768.8 | 303.4 | 0.1 | 2,810 | 702 |
Proline | n/a | 0.0 | 1.4 | 3.2 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 12 | 3 |
Protein (g) | 19.7 | 0.0 | 11.9 | 28.1 | 27.7 | 0.2 | 1.6 | 1.0 | 0.2 | 92.6 | 2.0 | 0.0 | 185 | 46 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 291.5 | 217.0 | 190.6 | 0.0 | 0.0 | 0.0 | 367.4 | 0.0 | 0.0 | 1,066 | 267 |
Riboflavin (mg) | 0.3 | 0.0 | 0.5 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 1.6 | 0.0 | 0.5 | 23.8 | 21.5 | 14.6 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 63 | 16 |
Selenium (mcg) | 0.0 | 0.0 | 26.5 | 15.7 | 16.4 | 0.3 | 0.5 | 0.0 | 0.4 | 201.4 | 1.1 | 0.0 | 262 | 66 |
Serine | n/a | 0.0 | 0.6 | 1.6 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 3.8 | n/a | 0.0 | 8 | 2 |
Sodium (mg) | 2,986.6 | 1,162.7 | 1.6 | 701.7 | 605.7 | 202.8 | 14.4 | 3.6 | 0.5 | 3,851.0 | 1,136.9 | 581.4 | 11,249 | 2,812 |
Starch | n/a | n/a | 106.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 106 | 27 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.9 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sugar (g) | 2.8 | 0.0 | 0.9 | 0.6 | 0.6 | 0.0 | 2.1 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 1 |
Threonine | n/a | 0.0 | 0.4 | 1.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 6 | 2 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.3 | 0.3 | 0.3 | 0.7 | 0.5 | 0.4 | 0.0 | 9.0 | n/a | 0.0 | 12 | 3 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 2 | 0 |
Total Fat (g) | 5.6 | 0.0 | 2.7 | 37.4 | 34.2 | 23.0 | 0.2 | 0.2 | 0.0 | 6.9 | 0.2 | 0.0 | 110 | 28 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 2 | 0 |
Tyrosine | n/a | 0.0 | 0.3 | 1.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 7 | 2 |
Valine | n/a | 0.0 | 0.6 | 1.9 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 9 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 4.7 | 1,132.3 | 869.0 | 709.7 | 897.3 | 440.3 | 0.3 | 1,224.7 | 1,105.7 | 0.0 | 6,384 | 1,596 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 299.5 | 223.7 | 194.3 | 45.0 | 21.4 | 0.0 | 367.4 | 56.7 | 0.0 | 1,208 | 302 |
Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 10 | 3 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 1.1 | 0.3 | 0.0 | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 95.7 | 0.9 | 0.0 | 17.6 | 0.0 | 131 | 33 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 27.1 | 24.9 | 17.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 83 | 21 |
Water (g) | 936.5 | 0.0 | 17.0 | 41.5 | 46.3 | 4.5 | 80.8 | 111.7 | 1.8 | 564.8 | 267.2 | 0.0 | 2,072 | 518 |
Zinc (mg) | 1.0 | 0.0 | 1.1 | 3.5 | 3.4 | 0.0 | 0.4 | 0.2 | 0.0 | 6.6 | 0.4 | 0.0 | 17 | 4 |
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