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Nutritional Facts: Marinated Vegetable Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (71g)
broccoli florets
1 (119g)
green peppers
1 cup (107g)
cauliflower
1 cup (149g)
cherry tomatoes
1 cup (128g)
baby carrots
1 ounce (0g)
ranch dressing mix
2/3 cup (144g)
olive oil
1/4 cup (60g)
white vinegar
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Ash (g) 0.7 0.5 0.8 0.7 0.8 n/a 0.0 0.1 4 0
Aspartic acid (g) 0.2 0.2 0.2 0.2 0.1 n/a 0.0 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 34.1 11.9 23.5 14.9 41.0 n/a 1.4 4.2 131 16
Calories 19.9 23.8 26.8 26.8 44.8 n/a 1,273.6 12.5 1,428 179
Calories (kj) 83.1 100.0 111.3 110.3 185.6 n/a 5,329.2 53.8 5,973 747
Carbohydrates (g) 3.7 5.5 5.3 5.8 10.5 n/a 0.0 0.6 31 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 2.0 2.1 1.8 3.7 n/a 0.0 0.0 10 1
Folate (mcg) 50.4 11.9 61.0 22.4 34.6 n/a 0.0 0.0 180 23
Folate, DFE (mcg) 50.4 11.9 61.0 22.4 34.6 n/a 0.0 0.0 180 23
Folate, food (mcg) 50.4 11.9 61.0 22.4 34.6 n/a 0.0 0.0 180 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.3 1.0 2.0 1.3 n/a n/a 0.2 6 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 1.0 1.9 1.3 n/a n/a 0.1 6 1
Glutamic acid (g) 0.3 0.2 0.3 0.6 0.2 n/a 0.0 0.0 2 0
Glycine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Iron (mg) 0.6 0.4 0.4 0.4 1.1 n/a 0.8 0.1 4 0
Isoleucine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 17.8 11.9 16.1 16.4 12.8 n/a 0.0 3.0 78 10
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.1 0.2 0.2 0.2 n/a 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 105.1 0.0 105 13
Niacin (mg) 0.5 0.6 0.5 0.9 0.7 n/a 0.0 0.0 3 0
Pantothenic acid (mg) 0.4 0.1 0.7 0.1 0.5 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 46.9 23.8 47.1 35.8 35.8 n/a 0.0 4.8 194 24
Phytosterols n/a 10.7 19.3 10.4 n/a n/a 318.4 0.0 359 45
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.1 0.1 n/a 15.2 0.0 16 2
Potassium (mg) 230.8 208.3 319.9 353.1 303.4 n/a 1.4 43.6 1,460 183
Proline (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Protein (g) 2.1 1.0 2.1 1.3 0.8 n/a 0.0 0.0 7 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.1 0.0 0.0 n/a 19.9 0.0 20 3
Selenium (mcg) 2.1 0.0 0.6 0.0 1.2 n/a 0.0 0.1 4 0
Serine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 19.2 3.6 32.1 7.5 99.8 n/a 2.9 3.0 168 21
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 0.0 3.5 n/a n/a 0.0 4 0
Sugar n/a 2.9 2.0 3.9 6.1 n/a 0.0 0.2 15 2
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.4 0.1 0.8 n/a n/a 20.7 0.0 22 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.2 n/a n/a 1.2 n/a 2 0
Total Fat (g) 0.2 0.2 0.3 0.3 0.2 n/a 144.1 0.0 145 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 2,130.0 440.3 0.0 1,241.2 17,651.2 n/a 0.0 0.0 21,463 2,683
Vitamin A, RAE (mcg) 106.5 21.4 0.0 62.6 883.2 n/a 0.0 0.0 1,074 134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 0.2 0.1 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 66.2 95.7 51.6 20.4 3.3 n/a 0.0 0.0 237 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 64.4 111.7 98.5 140.8 115.6 n/a 0.0 56.1 587 73
Zinc (mg) 0.3 0.2 0.3 0.3 0.2 n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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