Nutritional Facts: Easy Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

4 (580g) chicken breasts

1 can (248g) pineapple

1 to taste (0g) carrots

1 to taste (126g) grapes

1 to taste (0g) slivered almonds

1 to taste (40g) celery

1 to taste (0g) mayonnaise

1 to taste (0g) curry

1 to taste (0g) turmeric

1 to taste (0g) salt and pepper

1 to taste (48g) lemon juice

Total

1 serving

Alanine (g)

6.9

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

7

2

Alcohol (g)

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Arginine (g)

7.5

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

8

2

Ash (g)

5.9

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

6

2

Aspartic acid (g)

10.8

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

11

3

Caffeine (mg)

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Calcium (mg)

63.8

32.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

96

24

Calories

997.6

123.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,121

280

Calories (kj)

4,176.0

517.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4,693

1,173

Carbohydrates (g)

0.0

32.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

32

8

Cholesterol (mg)

371.2

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

371

93

Copper (mg)

0.2

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Cystine (g)

1.6

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Dietary Fiber (g)

0.0

3.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

1

Folate (mcg)

23.2

44.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

68

17

Folate, DFE (mcg)

23.2

44.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

68

17

Folate, food (mcg)

23.2

44.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

68

17

Folic acid (mcg)

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Fructose

n/a

5.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Galactose

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose)

n/a

4.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

1

Glutamic acid (g)

17.8

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

18

5

Glycine (g)

7.1

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

7

2

Histidine (g)

3.6

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

1

Iron (mg)

4.3

0.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Isoleucine (g)

6.2

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

6

2

Lactose

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Leucine (g)

8.9

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

9

2

Lysine (g)

10.0

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

10

3

Magnesium (mg)

145.0

29.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

175

44

Maltose

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Manganese (mg)

0.1

2.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

1

Methionine (g)

3.3

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

1

Monounsaturated Fat (g)

22.2

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

22

6

Niacin (mg)

57.5

1.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

59

15

Pantothenic acid (mg)

4.7

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Phenylalanine (g)

4.7

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Phosphorus (mg)

1,009.2

19.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,029

257

Phytosterols

n/a

14.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

15

4

Polyunsaturated Fat (g)

11.4

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

11

3

Potassium (mg)

1,276.0

269.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,546

386

Proline (g)

5.5

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

6

1

Protein (g)

120.9

1.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

122

31

Retinol (mcg)

139.2

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

139

35

Riboflavin (mg)

0.5

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Saturated Fat (g)

15.4

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

15

4

Selenium (mcg)

96.3

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

97

24

Serine (g)

4.2

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

1

Sodium (mg)

365.4

2.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

368

92

Starch

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose

n/a

14.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

15

4

Sugar (g)

0.0

24.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

24

6

Theobromine (mg)

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Thiamin (mg)

0.4

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Threonine (g)

5.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Tocopherol, alpha (mg)

1.6

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Tocopherol, beta

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma (mg)

0.3

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Total Fat (g)

53.7

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

54

13

TransFatty acids (g)

0.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Tryptophan (g)

1.4

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Tyrosine (g)

4.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

1

Valine (g)

5.9

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

6

1

Vitamin A, IU (IU)

481.4

143.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

625

156

Vitamin A, RAE (mcg)

139.2

7.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

147

37

Vitamin B-12 (mcg)

2.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Vitamin B-6 (mg)

3.1

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

1

Vitamin C (mg)

0.0

118.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

118

30

Vitamin D (IU)

92.8

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

93

23

Water (g)

402.9

212.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

616

154

Zinc (mg)

4.6

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Chicken Salad.