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Nutritional Facts: Baked Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
frozen French-cut green beans
3 slices (24g)
bacon
1 (6g)
beef bouillon cubes
1 cup (237g)
hot water
1/2 teaspoon (2g)
garlic salt
1 pinch (3g)
black pepper
Total 1 serving
Alanine (g) 0.4 0.2 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 n/a n/a 0.1 0.0 1 0
Ash (g) 2.4 0.6 2.9 0.2 0.1 0.1 6 2
Aspartic acid (g) 1.1 0.3 n/a n/a 0.0 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 190.8 1.4 3.6 7.1 1.2 12.8 217 54
Calories 177.2 109.9 14.3 0.0 5.1 7.3 314 78
Calories (kj) 745.2 460.3 59.8 0.0 21.5 30.5 1,317 329
Carbohydrates (g) 34.3 0.2 1.4 0.0 1.1 1.9 39 10
Cholesterol (mg) 0.0 16.3 0.6 0.0 0.0 0.0 17 4
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 11.8 0.0 0.0 0.0 0.1 0.7 13 3
Folate (mcg) 68.2 0.5 1.9 0.0 0.7 0.5 72 18
Folate, DFE (mcg) 68.2 0.5 1.9 0.0 0.7 0.5 72 18
Folate, food (mcg) 68.2 0.5 1.9 0.0 0.7 0.5 72 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.7 n/a n/a n/a 0.0 0.0 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 4.2 n/a n/a n/a 0.0 0.0 4 1
Glutamic acid (g) 0.8 0.4 n/a n/a 0.1 0.0 1 0
Glycine (g) 0.3 0.2 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.2 0.1 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 0.0 0 0
Iron (mg) 3.9 0.1 0.1 0.0 0.1 0.3 4 1
Isoleucine (g) 0.3 0.1 n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.5 0.2 n/a n/a 0.0 0.0 1 0
Lysine (g) 0.4 0.2 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 100.0 2.9 3.1 2.4 1.2 5.0 114 29
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.4 2 1
Methionine (g) 0.1 0.1 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 4.8 0.2 0.0 0.0 0.0 5 1
Niacin (mg) 2.3 0.9 0.3 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.1 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 145.4 45.1 19.2 0.0 6.4 4.6 221 55
Phytosterols n/a n/a n/a n/a 0.1 2.7 3 1
Polyunsaturated Fat (g) 0.5 1.2 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 845.2 49.9 26.8 2.4 18.5 38.5 981 245
Proline (g) 0.3 0.2 n/a n/a 0.0 0.0 1 0
Protein (g) 8.1 2.8 1.0 0.0 0.3 0.3 12 3
Retinol (mcg) 0.0 2.6 0.0 0.0 0.0 0.0 3 1
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 3.6 0.3 0.0 0.0 0.0 4 1
Selenium (mcg) 2.7 4.8 1.7 0.0 0.4 0.1 10 2
Serine (g) 0.4 0.1 n/a n/a 0.0 0.0 1 0
Sodium (mg) 13.6 199.9 1,018.9 7.1 0.9 0.6 1,241 310
Starch (g) 7.0 n/a n/a n/a n/a n/a 7 2
Sucrose (g) 1.1 n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 10.0 0.0 1.0 0.0 0.0 0.0 11 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.9 0.1 0.1 0.0 0.0 0.0 2 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.2 0 0
Total Fat (g) 1.0 10.8 0.5 0.0 0.0 0.1 12 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 n/a n/a 0.0 0.0 0 0
Valine (g) 0.4 0.1 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 2,485.6 8.9 0.0 0.0 0.0 15.9 2,510 628
Vitamin A, RAE (mcg) 122.7 2.6 0.0 0.0 0.0 0.8 126 32
Vitamin B-12 (mcg) 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 58.6 0.0 0.0 0.0 0.0 0.0 59 15
Vitamin D (IU) 0.0 15.1 0.0 0.0 0.0 0.0 15 4
Water (g) 408.6 9.6 0.2 236.8 0.1 0.4 656 164
Zinc (mg) 1.2 0.3 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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