Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (185g) skim milk |
1/4 cup (64g) applesauce |
2 (66g) egg whites |
1/3 cup (19g) Splenda sugar substitute |
1/3 cup (73g) brown sugar |
1 cup (59g) Raisin Bran cereal |
1/2 cup (29g) wheat bran |
1 cup (120g) whole wheat flour |
2 teaspoons (9g) baking powder |
1 (118g) bananas |
1 teaspoon (3g) cinnamon |
1 tablespoon (14g) butter |
1 tablespoon (14g) brown sugar |
1/4 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.3 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.6 | 0.1 | 0.4 | 0.0 | 0.3 | 1.8 | 1.7 | 1.9 | 6.6 | 1.0 | 0.1 | 0.3 | 0.1 | 0.0 | 16 | 1 |
| Aspartic acid (g) | 0.6 | 0.0 | 0.8 | n/a | n/a | 0.3 | 0.3 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 263.8 | 2.6 | 4.6 | 0.0 | 60.8 | 27.7 | 21.2 | 40.8 | 677.5 | 5.9 | 26.2 | 3.4 | 11.5 | 6.5 | 1,152 | 48 |
| Calories | 75.6 | 48.5 | 34.3 | 64.4 | 278.4 | 190.0 | 62.6 | 408.0 | 4.7 | 105.0 | 6.5 | 101.8 | 52.4 | 1.6 | 1,434 | 60 |
| Calories (kj) | 313.7 | 202.7 | 142.6 | 269.3 | 1,164.8 | 794.7 | 262.2 | 1,708.8 | 19.6 | 437.8 | 27.0 | 425.9 | 219.4 | 6.8 | 5,995 | 250 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 12.7 | 0.5 | 17.5 | 71.9 | 45.6 | 18.7 | 86.4 | 2.2 | 27.0 | 2.1 | 0.0 | 13.5 | 0.5 | 309 | 13 |
| Cholesterol (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 34 | 1 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 6.5 | 12.4 | 12.8 | 0.0 | 3.1 | 1.4 | 0.0 | 0.0 | 0.3 | 37 | 2 |
| Folate (mcg) | 11.1 | 0.6 | 2.6 | 0.0 | 0.7 | 150.5 | 22.9 | 52.8 | 0.0 | 23.6 | 0.2 | 0.4 | 0.1 | 0.0 | 266 | 11 |
| Folate, DFE (mcg) | 11.1 | 0.6 | 2.6 | 0.0 | 0.7 | 248.4 | 22.9 | 52.8 | 0.0 | 23.6 | 0.2 | 0.4 | 0.1 | 0.0 | 364 | 15 |
| Folate, food (mcg) | 11.1 | 0.6 | 2.6 | 0.0 | 0.7 | 11.2 | 22.9 | 52.8 | 0.0 | 23.6 | 0.2 | 0.4 | 0.1 | 0.0 | 126 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 6 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.8 | 9.1 | n/a | 0.1 | n/a | 5.7 | 0.0 | n/a | 0.2 | 0.0 | 16 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 1.0 | 8.4 | n/a | 0.0 | n/a | 5.9 | 0.0 | n/a | 0.2 | 0.0 | 16 | 1 |
| Glutamic acid (g) | 1.5 | 0.0 | 1.0 | n/a | n/a | 1.4 | 0.8 | 5.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 10 | 0 |
| Glycine (g) | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 7.5 | 3.1 | 4.3 | 1.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 18 | 1 |
| Isoleucine (g) | 0.4 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | 0.7 | n/a | n/a | 0.3 | 0.3 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.6 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 29.5 | 1.9 | 7.3 | 0.0 | 6.6 | 74.3 | 177.2 | 164.4 | 3.6 | 31.9 | 1.6 | 0.3 | 1.2 | 0.4 | 500 | 21 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3.3 | 4.9 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 11 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 4 | 0 |
| Niacin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 8.6 | 3.9 | 5.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.6 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.2 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 206.6 | 4.5 | 9.9 | 0.0 | 2.9 | 215.4 | 293.8 | 428.4 | 912.5 | 26.0 | 1.7 | 3.4 | 0.6 | 0.4 | 2,106 | 88 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.9 | 0.7 | n/a | n/a | 0.2 | 20 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 1.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 335.8 | 38.9 | 107.6 | 0.8 | 97.4 | 334.5 | 342.8 | 435.6 | 0.5 | 422.4 | 11.3 | 3.4 | 18.4 | 2.8 | 2,152 | 90 |
| Proline (g) | 0.7 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.3 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Protein (g) | 7.3 | 0.1 | 7.2 | 0.0 | 0.1 | 5.1 | 4.5 | 15.9 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 42 | 2 |
| Retinol (mcg) | 112.5 | 0.0 | 0.0 | 0.0 | 0.0 | 260.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 469 | 20 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 7.3 | 0.0 | 0.0 | 9 | 0 |
| Selenium (mcg) | 4.4 | 0.2 | 13.2 | 0.0 | 0.9 | 2.1 | 22.5 | 74.2 | 0.0 | 1.2 | 0.1 | 0.1 | 0.2 | 0.0 | 119 | 5 |
| Serine (g) | 0.4 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 108.9 | 17.9 | 109.6 | 0.0 | 20.5 | 250.8 | 0.6 | 2.4 | 726.2 | 1.2 | 0.3 | 101.4 | 3.9 | 0.1 | 1,343 | 56 |
| Starch | n/a | n/a | n/a | 1.8 | n/a | 18.4 | n/a | 69.3 | n/a | 6.3 | n/a | n/a | n/a | n/a | 96 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 69.3 | 0.1 | n/a | 0.4 | n/a | 2.8 | 0.0 | n/a | 13.0 | 0.0 | 86 | 4 |
| Sugar | n/a | n/a | 0.5 | 15.4 | 71.1 | 17.6 | 0.1 | 0.5 | 0.0 | 14.4 | 0.1 | 0.0 | 13.4 | 0.0 | 133 | 6 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.9 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 3 | 0 |
| Total Fat (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 1.2 | 3.0 | 0.0 | 0.4 | 0.0 | 11.5 | 0.0 | 0.0 | 18 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.2 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 374.5 | 7.0 | 0.0 | 0.0 | 0.0 | 868.5 | 2.6 | 10.8 | 0.0 | 75.5 | 7.7 | 354.9 | 0.0 | 1.9 | 1,703 | 71 |
| Vitamin A, RAE (mcg) | 112.5 | 0.6 | 0.0 | 0.0 | 0.0 | 260.8 | 0.0 | 0.0 | 0.0 | 3.5 | 0.4 | 97.1 | 0.0 | 0.1 | 475 | 20 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 2.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Vitamin D (IU) | 73.8 | 0.0 | 0.0 | 0.0 | 0.0 | 40.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 122 | 5 |
| Water (g) | 164.9 | 50.7 | 57.8 | 1.7 | 1.0 | 5.2 | 2.9 | 12.9 | 0.4 | 88.4 | 0.3 | 2.3 | 0.2 | 0.1 | 389 | 16 |
| Zinc (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.1 | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.