Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) onions |
2 tablespoons (28g) canola oil |
32 ounces (907g) ground beef |
4 ounces (114g) green chilies |
2 ounces (57g) jalapenos |
4 (12g) garlic cloves |
14 ounces (397g) beef broth |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (0g) thyme |
1 teaspoon (2g) cumin |
1/4 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (1g) cardamom |
1/4 teaspoon (0g) coriander |
1 teaspoon (3g) dried chipotle powder |
3 tablespoons (24g) chili powder |
1 teaspoon (2g) black pepper |
3 (0g) bay leaves |
46 ounces (1,340g) tomato juice |
17 5/8 ounces (502g) spaghetti |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 10.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 2.2 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 10.9 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 2.4 | 14 | 2 |
| Ash (g) | 0.4 | 0.0 | 8.3 | 0.7 | 0.3 | 0.2 | 4.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2.8 | 0.1 | 0.0 | 14.1 | 4.4 | 36 | 6 |
| Aspartic acid (g) | 0.1 | n/a | 15.2 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 1.3 | 3.1 | 21 | 3 |
| Beta-sitosterol | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 0.0 | 136.1 | 20.6 | 6.8 | 21.7 | 23.8 | 2.7 | 0.8 | 19.6 | 6.5 | 6.6 | 3.8 | 0.1 | 8.9 | 79.2 | 10.2 | 1.5 | 134.0 | 105.5 | 614 | 102 |
| Calories | 44.0 | 247.5 | 1,950.4 | 45.7 | 16.4 | 17.9 | 27.8 | 0.4 | 0.2 | 7.9 | 1.6 | 2.6 | 3.1 | 0.0 | 7.6 | 67.7 | 5.8 | 0.6 | 227.7 | 1,863.6 | 4,539 | 756 |
| Calories (kj) | 182.6 | 1,035.7 | 8,146.5 | 190.9 | 67.5 | 74.8 | 115.1 | 1.9 | 0.8 | 32.9 | 6.8 | 11.0 | 13.0 | 0.1 | 31.8 | 283.0 | 24.2 | 2.4 | 977.8 | 7,800.9 | 19,000 | 3,167 |
| Campesterol | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 11 |
| Carbohydrates (g) | 10.3 | 0.0 | 0.0 | 10.8 | 3.7 | 4.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.5 | 0.7 | 0.7 | 0.0 | 1.3 | 11.9 | 1.5 | 0.1 | 56.8 | 375.1 | 479 | 80 |
| Cholesterol (mg) | 0.0 | 0.0 | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 617 | 103 |
| Copper (mg) | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 1.5 | 4 | 1 |
| Cystine (g) | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 3 | 1 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 1.7 | 1.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.3 | 0.0 | 0.9 | 8.4 | 0.6 | 0.0 | 5.4 | 16.1 | 38 | 6 |
| Folate (mcg) | 20.9 | 0.0 | 54.4 | 26.3 | 15.3 | 0.4 | 7.9 | 0.4 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.8 | 6.7 | 0.4 | 0.3 | 267.9 | 1,190.5 | 1,593 | 265 |
| Folate, DFE (mcg) | 20.9 | 0.0 | 54.4 | 26.3 | 15.3 | 0.4 | 7.9 | 0.4 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.8 | 6.7 | 0.4 | 0.3 | 267.9 | 1,964.0 | 2,367 | 394 |
| Folate, food (mcg) | 20.9 | 0.0 | 54.4 | 26.3 | 15.3 | 0.4 | 7.9 | 0.4 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.8 | 6.7 | 0.4 | 0.3 | 267.9 | 90.4 | 493 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,100.1 | 1,100 | 183 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | 0.0 | n/a | 20.6 | 0.6 | 25 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 18.1 | 0.6 | 22 | 4 |
| Glutamic acid (g) | 0.3 | n/a | 25.3 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 4.1 | 23.1 | 54 | 9 |
| Glycine (g) | 0.0 | n/a | 11.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 2.2 | 14 | 2 |
| Histidine (g) | 0.0 | n/a | 5.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 7 | 1 |
| Hydroxyproline | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Iron (mg) | 0.2 | 0.0 | 19.0 | 1.4 | 0.1 | 0.2 | 0.7 | 0.1 | 0.0 | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 4.2 | 0.2 | 0.1 | 5.8 | 16.6 | 51 | 8 |
| Isoleucine (g) | 0.0 | n/a | 7.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 2.6 | 10 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 13.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 5.0 | 19 | 3 |
| Lysine (g) | 0.0 | n/a | 14.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 1.5 | 16 | 3 |
| Magnesium (mg) | 11.0 | 0.0 | 163.3 | 28.6 | 8.5 | 3.0 | 7.9 | 0.5 | 0.3 | 7.7 | 0.4 | 1.4 | 2.3 | 0.0 | 4.0 | 35.8 | 3.9 | 0.2 | 147.3 | 266.2 | 692 | 115 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.8 | 10 | 2 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.9 | 4.6 | 8 | 1 |
| Methionine (g) | 0.0 | n/a | 4.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 17.7 | 59.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.9 | 80 | 13 |
| Niacin (mg) | 0.1 | 0.0 | 42.2 | 1.1 | 0.7 | 0.1 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.8 | 0.0 | 0.0 | 9.0 | 36.1 | 96 | 16 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 5.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3.3 | 2.2 | 11 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 6.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 3.4 | 10 | 2 |
| Phosphorus (mg) | 31.9 | 0.0 | 1,551.3 | 52.6 | 14.7 | 18.4 | 51.6 | 0.2 | 0.2 | 10.5 | 0.4 | 1.1 | 1.8 | 0.0 | 8.1 | 72.0 | 3.6 | 0.2 | 241.1 | 949.4 | 3,009 | 502 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.4 | 0.2 | 0.6 | 0.5 | 0.0 | 2.2 | 19.9 | 2.1 | n/a | n/a | n/a | 44 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 7.9 | 3.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 0.3 | 2.8 | 17 | 3 |
| Potassium (mg) | 160.6 | 0.0 | 2,676.2 | 388.6 | 140.6 | 48.1 | 214.3 | 2.1 | 1.2 | 37.5 | 2.8 | 10.5 | 11.2 | 0.4 | 52.7 | 468.0 | 30.6 | 1.0 | 3,067.5 | 1,120.2 | 8,434 | 1,406 |
| Proline (g) | 0.0 | n/a | 8.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 7.9 | 17 | 3 |
| Protein (g) | 1.2 | 0.0 | 168.6 | 2.3 | 0.5 | 0.8 | 4.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 3.2 | 0.2 | 0.0 | 10.2 | 65.5 | 258 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 2.0 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 2.1 | 53.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 1.4 | 58 | 10 |
| Selenium (mcg) | 0.6 | 0.0 | 143.3 | 0.6 | 0.2 | 1.7 | 2.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 4.9 | 0.1 | 0.0 | 4.0 | 317.5 | 476 | 79 |
| Serine (g) | 0.0 | n/a | 6.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 3.1 | 10 | 2 |
| Sodium (mg) | 4.4 | 0.0 | 598.7 | 8.0 | 1.7 | 2.0 | 1,476.4 | 0.0 | 0.0 | 3.5 | 0.1 | 0.8 | 0.2 | 0.0 | 44.3 | 393.6 | 0.5 | 0.0 | 3,603.3 | 30.1 | 6,168 | 1,028 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 313.7 | 314 | 52 |
| Stigmasterol | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 3.3 | 2.4 | 7 | 1 |
| Sugar (g) | 4.7 | 0.0 | 0.0 | 5.8 | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.7 | 0.0 | n/a | 47.7 | 13.4 | 76 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 4.5 | 6 | 1 |
| Threonine (g) | 0.0 | n/a | 6.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 2.3 | 9 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 4.9 | 3.4 | 0.8 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.0 | 9.2 | 0.0 | n/a | 4.3 | 0.6 | 26 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 7.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.8 | 0.2 | n/a | 0.3 | 4.4 | 14 | 2 |
| Total Fat (g) | 0.1 | 28.0 | 136.1 | 0.2 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 3.4 | 0.1 | 0.0 | 0.7 | 7.6 | 178 | 30 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.1 | 8.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 5.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 7 | 1 |
| Valine (g) | 0.0 | n/a | 8.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 3.0 | 12 | 2 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 0.0 | 1,347.4 | 611.3 | 1.1 | 0.0 | 2.8 | 9.5 | 26.7 | 1.9 | 5.4 | 0.0 | 5.4 | 800.6 | 7,116.0 | 12.6 | 11.1 | 6,027.8 | 0.0 | 15,982 | 2,664 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 67.4 | 30.6 | 0.0 | 0.0 | 0.1 | 0.5 | 1.3 | 0.1 | 0.3 | 0.0 | 0.3 | 40.0 | 355.9 | 0.6 | 0.6 | 308.1 | 0.0 | 806 | 134 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 3.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1.5 | 0.7 | 7 | 1 |
| Vitamin C (mg) | 8.1 | 0.0 | 0.0 | 277.1 | 67.3 | 3.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 245.1 | 0.0 | 603 | 100 |
| Vitamin D (IU) | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Water (g) | 98.0 | 0.0 | 596.2 | 100.3 | 52.0 | 7.0 | 387.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 2.6 | 0.3 | 0.0 | 1,257.8 | 49.7 | 2,552 | 425 |
| Zinc (mg) | 0.2 | 0.0 | 40.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 2.0 | 7.1 | 52 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.