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Nutritional Facts: Turkey Sausage and Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
2 (80g)
celery ribs
14 ounces (392g)
turkey kielbasa
6 ounces (170g)
carrots
2 (6g)
garlic cloves
4 cups (908g)
fat-free chicken broth
14 1/2 ounces (411g)
diced tomatoes
3/4 cup (144g)
dried lentils
1 teaspoon (6g)
Worcestershire sauce
2 cups (60g)
Baby Spinach
1 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.2 0.0 0.2 0.1 1.6 n/a 0.1 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.2 0.0 0.1 0.1 2.9 n/a 0.1 0.0 n/a 0.0 4 1
Ash (g) 0.4 0.6 13.3 1.6 0.1 9.5 2.1 3.8 0.1 1.0 0.1 0.1 0.0 33 7
Aspartic acid (g) 0.1 0.1 n/a 0.3 0.0 0.2 0.6 4.1 n/a 0.1 0.0 n/a 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 32.0 n/a 56.1 10.9 36.3 41.1 80.6 6.1 59.4 16.0 9.8 2.5 376 75
Calories 44.0 12.8 885.9 69.7 8.9 36.3 74.0 508.3 4.4 13.8 2.7 3.9 1.4 1,666 333
Calories (kj) 182.6 53.6 3,712.2 294.3 37.4 163.4 304.2 2,126.9 18.5 58.2 11.1 16.5 6.0 6,985 1,397
Carbohydrates (g) 10.3 2.4 15.3 16.3 2.0 1.3 16.0 86.5 1.1 2.2 0.7 0.5 0.4 155 31
Cholesterol (mg) 0.0 0.0 274.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 274 55
Copper (mg) 0.0 0.0 n/a 0.1 0.0 0.2 0.2 0.7 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.5 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 1.9 1.3 0.0 4.8 0.1 0.0 4.9 43.9 0.0 1.3 0.4 0.1 0.1 59 12
Folate (mcg) 20.9 28.8 n/a 32.3 0.2 9.1 61.7 689.8 0.5 116.4 2.4 0.1 0.1 962 192
Folate, DFE (mcg) 20.9 28.8 n/a 32.3 0.2 n/a 61.7 689.8 0.5 116.4 2.4 0.1 0.1 953 191
Folate, food (mcg) 20.9 28.8 n/a 32.3 0.2 9.1 61.7 689.8 0.5 116.4 2.4 0.1 0.1 962 192
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 0.4 n/a 0.9 n/a 0.0 5.6 0.4 n/a 0.1 0.0 n/a 0.0 9 2
Galactose (g) 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 2.2 0.4 n/a 1.0 n/a 1.4 5.1 0.0 n/a 0.1 0.0 n/a 0.0 10 2
Glutamic acid (g) 0.3 0.1 n/a 0.6 0.0 2.6 1.8 5.8 n/a 0.2 0.0 n/a 0.0 11 2
Glycine (g) 0.0 0.0 n/a 0.1 0.0 0.3 0.1 1.5 n/a 0.1 0.0 n/a 0.0 2 0
Histidine (g) 0.0 0.0 n/a 0.1 0.0 0.1 0.1 1.0 n/a 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.2 0.2 4.9 0.5 0.1 1.3 1.1 10.9 0.3 1.6 0.4 0.7 0.1 22 4
Isoleucine (g) 0.0 0.0 n/a 0.1 0.0 0.1 0.1 1.6 n/a 0.1 0.0 n/a 0.0 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.2 0.0 0.1 0.1 2.7 n/a 0.1 0.0 n/a 0.0 3 1
Lysine (g) 0.0 0.0 n/a 0.2 0.0 0.2 0.1 2.6 n/a 0.1 0.0 n/a 0.0 3 1
Magnesium (mg) 11.0 8.8 n/a 20.4 1.5 9.1 45.2 175.7 0.7 47.4 2.7 3.8 1.0 327 65
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.1 n/a 0.2 0.1 0.1 0.5 1.9 n/a 0.5 0.0 0.0 0.1 4 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 32.4 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 33 7
Niacin (mg) 0.1 0.3 n/a 1.7 0.0 5.1 2.4 3.8 0.0 0.4 0.0 0.0 0.0 14 3
Pantothenic acid (mg) 0.1 0.2 n/a 0.5 0.0 1.1 0.4 3.1 n/a 0.0 0.0 n/a 0.0 5 1
Phenylalanine (g) 0.0 0.0 n/a 0.1 0.0 0.1 0.1 1.8 n/a 0.1 0.0 n/a 0.0 2 0
Phosphorus (mg) 31.9 19.2 n/a 59.5 9.2 99.9 98.7 649.4 3.4 29.4 1.5 5.2 0.9 1,008 202
Phytosterols (mg) 16.5 4.8 n/a n/a n/a n/a 28.8 n/a n/a 5.4 2.0 0.7 0.5 59 12
Polyunsaturated Fat (g) 0.0 0.1 9.1 0.2 0.0 0.0 0.3 0.7 0.0 0.1 0.0 0.0 0.0 11 2
Potassium (mg) 160.6 208.0 n/a 544.3 24.1 272.4 974.2 1,375.2 45.3 334.8 12.6 18.8 7.6 3,978 796
Proline (g) 0.0 0.0 n/a 0.1 0.0 0.1 0.1 1.6 n/a 0.1 0.0 n/a 0.0 2 0
Protein (g) 1.2 0.6 51.4 1.6 0.4 4.9 3.6 37.2 0.0 1.7 0.1 0.2 0.1 103 21
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.1 0.0 0.2 0.1 0.3 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 24.4 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 25 5
Selenium (mcg) 0.6 0.3 n/a 0.2 0.9 20.0 0.0 12.0 0.0 0.6 0.0 0.1 0.0 35 7
Serine (g) 0.0 0.0 n/a 0.1 0.0 0.1 0.1 1.7 n/a 0.1 0.0 n/a 0.0 2 0
Sodium (mg) 4.4 64.0 4,704.0 117.4 1.0 3,713.7 20.6 8.6 55.5 47.4 0.3 1.8 0.1 8,739 1,748
Starch (g) 0.0 0.0 n/a 2.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 1.1 0.1 n/a 6.1 n/a 0.0 0.0 2.1 n/a 0.0 0.0 n/a 0.0 9 2
Sugar (g) 4.7 1.5 0.0 8.1 0.1 1.4 10.8 2.9 0.6 0.3 0.0 0.0 0.0 30 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.1 0.0 0.1 0.2 1.3 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 n/a 0.3 0.0 0.1 0.1 1.3 n/a 0.1 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.2 n/a 1.1 0.0 n/a 2.2 0.7 0.0 1.2 0.2 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.5 6.1 n/a 0.1 0.2 n/a 0.0 7 1
Total Fat (g) 0.1 0.1 69.0 0.4 0.0 1.5 0.8 1.5 0.0 0.2 0.0 0.2 0.0 74 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 0.0 0.1 0.1 1.0 n/a 0.1 0.0 n/a 0.0 1 0
Valine (g) 0.0 0.0 n/a 0.1 0.0 0.1 0.1 1.8 n/a 0.1 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 2.2 359.2 0.0 28,416.9 0.5 n/a 3,424.2 56.2 4.5 5,626.2 17.0 13.3 3.1 37,923 7,585
Vitamin A, RAE (mcg) 0.0 17.6 0.0 1,420.3 0.0 n/a 172.6 2.9 0.3 281.4 0.9 0.7 0.2 1,897 379
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.2 0.1 0.1 0.3 0.8 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 8.1 2.5 58.0 10.0 1.9 0.0 56.3 6.3 0.7 16.9 0.0 0.1 0.0 161 32
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 98.0 76.3 243.0 150.2 3.5 890.7 388.5 15.0 4.5 54.8 0.1 0.1 0.1 1,925 385
Zinc (mg) 0.2 0.1 n/a 0.4 0.1 0.2 0.7 6.9 0.0 0.3 0.0 0.1 0.0 9 2

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