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    Nutritional Facts: Turkey Sausage and Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    2 (80g)
    celery ribs
    14 ounces (392g)
    turkey kielbasa
    6 ounces (170g)
    carrots
    2 (6g)
    garlic cloves
    4 cups (908g)
    fat-free chicken broth
    14 1/2 ounces (411g)
    diced tomatoes
    3/4 cup (144g)
    dried lentils
    1 teaspoon (6g)
    Worcestershire sauce
    2 cups (60g)
    Baby Spinach
    1 teaspoon (1g)
    dried oregano
    1/2 teaspoon (1g)
    ground cumin
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.2 0.0 0.2 0.1 1.6 n/a 0.1 0.0 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 n/a 0.2 0.0 0.1 0.1 2.9 n/a 0.1 0.0 n/a 0.0 4 1
    Ash (g) 0.4 0.6 13.3 1.6 0.1 9.5 2.1 3.8 0.1 1.0 0.1 0.1 0.0 33 7
    Aspartic acid (g) 0.1 0.1 n/a 0.3 0.0 0.2 0.6 4.1 n/a 0.1 0.0 n/a 0.0 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 32.0 n/a 56.1 10.9 36.3 41.1 80.6 6.1 59.4 16.0 9.8 2.5 376 75
    Calories 44.0 12.8 885.9 69.7 8.9 36.3 74.0 508.3 4.4 13.8 2.7 3.9 1.4 1,666 333
    Calories (kj) 182.6 53.6 3,712.2 294.3 37.4 163.4 304.2 2,126.9 18.5 58.2 11.1 16.5 6.0 6,985 1,397
    Carbohydrates (g) 10.3 2.4 15.3 16.3 2.0 1.3 16.0 86.5 1.1 2.2 0.7 0.5 0.4 155 31
    Cholesterol (mg) 0.0 0.0 274.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 274 55
    Copper (mg) 0.0 0.0 n/a 0.1 0.0 0.2 0.2 0.7 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.5 n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 1.9 1.3 0.0 4.8 0.1 0.0 4.9 43.9 0.0 1.3 0.4 0.1 0.1 59 12
    Folate (mcg) 20.9 28.8 n/a 32.3 0.2 9.1 61.7 689.8 0.5 116.4 2.4 0.1 0.1 962 192
    Folate, DFE (mcg) 20.9 28.8 n/a 32.3 0.2 n/a 61.7 689.8 0.5 116.4 2.4 0.1 0.1 953 191
    Folate, food (mcg) 20.9 28.8 n/a 32.3 0.2 9.1 61.7 689.8 0.5 116.4 2.4 0.1 0.1 962 192
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 0.4 n/a 0.9 n/a 0.0 5.6 0.4 n/a 0.1 0.0 n/a 0.0 9 2
    Galactose (g) 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1 0
    Glucose (dextrose) (g) 2.2 0.4 n/a 1.0 n/a 1.4 5.1 0.0 n/a 0.1 0.0 n/a 0.0 10 2
    Glutamic acid (g) 0.3 0.1 n/a 0.6 0.0 2.6 1.8 5.8 n/a 0.2 0.0 n/a 0.0 11 2
    Glycine (g) 0.0 0.0 n/a 0.1 0.0 0.3 0.1 1.5 n/a 0.1 0.0 n/a 0.0 2 0
    Histidine (g) 0.0 0.0 n/a 0.1 0.0 0.1 0.1 1.0 n/a 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 0.2 0.2 4.9 0.5 0.1 1.3 1.1 10.9 0.3 1.6 0.4 0.7 0.1 22 4
    Isoleucine (g) 0.0 0.0 n/a 0.1 0.0 0.1 0.1 1.6 n/a 0.1 0.0 n/a 0.0 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 0.2 0.0 0.1 0.1 2.7 n/a 0.1 0.0 n/a 0.0 3 1
    Lysine (g) 0.0 0.0 n/a 0.2 0.0 0.2 0.1 2.6 n/a 0.1 0.0 n/a 0.0 3 1
    Magnesium (mg) 11.0 8.8 n/a 20.4 1.5 9.1 45.2 175.7 0.7 47.4 2.7 3.8 1.0 327 65
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 n/a 0.2 0.1 0.1 0.5 1.9 n/a 0.5 0.0 0.0 0.1 4 1
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 32.4 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 33 7
    Niacin (mg) 0.1 0.3 n/a 1.7 0.0 5.1 2.4 3.8 0.0 0.4 0.0 0.0 0.0 14 3
    Pantothenic acid (mg) 0.1 0.2 n/a 0.5 0.0 1.1 0.4 3.1 n/a 0.0 0.0 n/a 0.0 5 1
    Phenylalanine (g) 0.0 0.0 n/a 0.1 0.0 0.1 0.1 1.8 n/a 0.1 0.0 n/a 0.0 2 0
    Phosphorus (mg) 31.9 19.2 n/a 59.5 9.2 99.9 98.7 649.4 3.4 29.4 1.5 5.2 0.9 1,008 202
    Phytosterols (mg) 16.5 4.8 n/a n/a n/a n/a 28.8 n/a n/a 5.4 2.0 0.7 0.5 59 12
    Polyunsaturated Fat (g) 0.0 0.1 9.1 0.2 0.0 0.0 0.3 0.7 0.0 0.1 0.0 0.0 0.0 11 2
    Potassium (mg) 160.6 208.0 n/a 544.3 24.1 272.4 974.2 1,375.2 45.3 334.8 12.6 18.8 7.6 3,978 796
    Proline (g) 0.0 0.0 n/a 0.1 0.0 0.1 0.1 1.6 n/a 0.1 0.0 n/a 0.0 2 0
    Protein (g) 1.2 0.6 51.4 1.6 0.4 4.9 3.6 37.2 0.0 1.7 0.1 0.2 0.1 103 21
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 n/a 0.1 0.0 0.2 0.1 0.3 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 24.4 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 25 5
    Selenium (mcg) 0.6 0.3 n/a 0.2 0.9 20.0 0.0 12.0 0.0 0.6 0.0 0.1 0.0 35 7
    Serine (g) 0.0 0.0 n/a 0.1 0.0 0.1 0.1 1.7 n/a 0.1 0.0 n/a 0.0 2 0
    Sodium (mg) 4.4 64.0 4,704.0 117.4 1.0 3,713.7 20.6 8.6 55.5 47.4 0.3 1.8 0.1 8,739 1,748
    Starch (g) 0.0 0.0 n/a 2.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 1.1 0.1 n/a 6.1 n/a 0.0 0.0 2.1 n/a 0.0 0.0 n/a 0.0 9 2
    Sugar (g) 4.7 1.5 0.0 8.1 0.1 1.4 10.8 2.9 0.6 0.3 0.0 0.0 0.0 30 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.1 0.0 0.1 0.2 1.3 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 n/a 0.3 0.0 0.1 0.1 1.3 n/a 0.1 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.2 n/a 1.1 0.0 n/a 2.2 0.7 0.0 1.2 0.2 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.5 6.1 n/a 0.1 0.2 n/a 0.0 7 1
    Total Fat (g) 0.1 0.1 69.0 0.4 0.0 1.5 0.8 1.5 0.0 0.2 0.0 0.2 0.0 74 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.1 0.0 0.1 0.1 1.0 n/a 0.1 0.0 n/a 0.0 1 0
    Valine (g) 0.0 0.0 n/a 0.1 0.0 0.1 0.1 1.8 n/a 0.1 0.0 n/a 0.0 2 0
    Vitamin A, IU (IU) 2.2 359.2 0.0 28,416.9 0.5 n/a 3,424.2 56.2 4.5 5,626.2 17.0 13.3 3.1 37,923 7,585
    Vitamin A, RAE (mcg) 0.0 17.6 0.0 1,420.3 0.0 n/a 172.6 2.9 0.3 281.4 0.9 0.7 0.2 1,897 379
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.1 n/a 0.2 0.1 0.1 0.3 0.8 0.0 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 8.1 2.5 58.0 10.0 1.9 0.0 56.3 6.3 0.7 16.9 0.0 0.1 0.0 161 32
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 98.0 76.3 243.0 150.2 3.5 890.7 388.5 15.0 4.5 54.8 0.1 0.1 0.1 1,925 385
    Zinc (mg) 0.2 0.1 n/a 0.4 0.1 0.2 0.7 6.9 0.0 0.3 0.0 0.1 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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