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Nutritional Facts: Malaysian Fish Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (60g)
shallots
50 g (0g)
galangal
1/2 teaspoon (1g)
ground turmeric
1 teaspoon (2g)
fennel seeds
1 teaspoon (2g)
ground coriander
1/4 cup (25g)
curry paste
2 tablespoons (30g)
lime juice
2 (6g)
garlic cloves
2 (0g)
red Thai chile
2 teaspoons (8g)
sugar
2 tablespoons (27g)
oil
250 ml (254g)
coconut milk
400 ml (493g)
coconut cream
4 (368g)
white fish fillets
16 medium (96g)
prawns
2 tablespoons (10g)
desiccated coconut
4 (0g)
kaffir lime leaves
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.3 4.1 0.8 0.0 n/a 6 1
Alcohol n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.8 0.9 4.0 1.3 0.1 n/a 7 2
Ash (g) 0.5 n/a 0.1 0.2 0.1 1.4 0.1 0.1 n/a 0.0 0.0 2.5 1.7 4.8 1.8 0.2 n/a 13 3
Aspartic acid (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0.6 6.9 1.5 0.0 n/a 10 2
Caffeine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 22.2 n/a 2.0 23.9 12.8 120.5 4.2 10.9 n/a 0.1 0.0 45.6 19.7 176.6 51.8 1.1 n/a 492 123
Calories 43.2 n/a 3.9 6.9 5.4 81.9 7.6 8.9 n/a 32.5 240.4 499.5 1,761.3 331.2 68.2 47.5 n/a 3,138 785
Calories (kj) 181.2 n/a 16.3 28.9 22.4 342.7 31.5 37.4 n/a 135.9 1,006.1 2,089.2 7,371.0 1,387.4 285.1 198.8 n/a 13,134 3,283
Carbohydrates (g) 10.1 n/a 0.7 1.0 1.0 14.7 2.5 2.0 n/a 8.4 0.0 7.1 262.5 0.0 0.9 5.4 n/a 316 79
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 246.6 121.0 0.0 n/a 368 92
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.6 1.2 0.1 0.2 0.0 n/a 2 1
Cystine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.7 0.2 0.0 n/a 1 0
Dietary Fiber n/a n/a 0.2 0.8 0.8 8.4 0.1 0.1 n/a 0.0 0.0 n/a 1.0 0.0 0.0 1.0 n/a 12 3
Folate (mcg) 20.4 n/a 0.4 n/a 0.0 38.8 3.0 0.2 n/a 0.0 0.0 35.5 69.1 47.8 18.2 0.3 n/a 234 58
Folate, DFE (mcg) 20.4 n/a 0.4 n/a 0.0 38.8 3.0 0.2 n/a 0.0 0.0 35.5 69.1 47.8 18.2 0.3 n/a 234 58
Folate, food (mcg) 20.4 n/a 0.4 n/a 0.0 38.8 3.0 0.2 n/a 0.0 0.0 35.5 69.1 47.8 18.2 0.3 n/a 234 58
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.3 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 1 0
Glutamic acid (g) 0.3 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 1.2 1.3 10.1 2.3 0.1 n/a 15 4
Glycine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.3 3.2 0.8 0.0 n/a 5 1
Histidine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 2.0 0.3 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.7 n/a 0.5 0.4 0.3 7.5 0.0 0.1 n/a 0.0 0.0 8.4 0.6 1.3 0.2 0.2 n/a 20 5
Isoleucine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.2 3.1 0.6 0.0 n/a 4 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0.4 5.5 1.1 0.0 n/a 8 2
Lysine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.3 6.2 1.2 0.0 n/a 8 2
Magnesium (mg) 12.6 n/a 2.1 7.7 5.9 64.0 2.4 1.5 n/a 0.0 0.0 116.6 83.9 77.3 21.1 5.3 n/a 401 100
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.1 0.1 0.0 1.1 0.0 0.1 n/a 0.0 n/a 1.9 4.0 0.4 0.0 0.1 n/a 8 2
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 2.0 0.4 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.2 0.2 1.4 0.0 0.0 n/a 0.0 7.5 2.3 3.4 1.0 0.1 0.1 n/a 16 4
Niacin (mg) 0.1 n/a 0.1 0.1 0.0 0.9 0.0 0.0 n/a 0.0 0.0 1.6 0.2 4.8 1.7 0.1 n/a 10 2
Pantothenic acid (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.8 0.8 0.3 0.0 n/a 3 1
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.3 2.6 0.6 0.0 n/a 4 1
Phosphorus (mg) 36.0 n/a 2.9 9.7 7.4 87.9 4.2 9.2 n/a 0.0 0.0 243.4 108.5 817.0 234.2 10.4 n/a 1,571 393
Phytosterols (mg) 3.0 n/a 0.9 1.3 0.8 18.1 n/a n/a n/a n/a 263.3 n/a n/a n/a n/a n/a n/a 287 72
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 14.9 0.6 0.8 1.6 0.1 0.0 n/a 19 5
Potassium (mg) 200.4 n/a 27.8 33.9 22.8 388.8 35.4 24.1 n/a 0.2 0.0 557.8 498.3 916.3 108.5 37.6 n/a 2,852 713
Proline (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.2 2.4 0.6 0.0 n/a 4 1
Protein (g) 1.5 n/a 0.1 0.3 0.2 3.2 0.1 0.4 n/a 0.0 0.0 5.1 5.8 67.4 13.1 0.3 n/a 97 24
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 110.4 51.8 0.0 n/a 162 41
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 3.5 48.0 76.3 0.9 0.1 2.7 n/a 132 33
Selenium (mcg) 0.7 n/a 0.0 n/a 0.5 4.3 0.0 0.9 n/a 0.1 0.0 n/a 27.1 118.1 28.4 1.7 n/a 182 45
Serine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.3 2.7 0.5 0.0 n/a 4 1
Sodium (mg) 7.2 n/a 0.4 1.8 0.6 13.1 0.6 1.0 n/a 0.1 0.0 33.0 177.6 265.0 543.4 29.7 n/a 1,073 268
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.2 0.1 n/a n/a 8.4 n/a n/a 254.1 n/a 0.0 3.8 n/a 267 67
Sugar n/a n/a 0.0 n/a n/a 0.7 0.5 0.1 n/a 8.4 0.0 n/a 254.1 0.0 0.0 3.8 n/a 268 67
Theobromine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a 1 0
Threonine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.2 3.0 0.5 0.0 n/a 4 1
Tocopherol, alpha n/a n/a 0.0 n/a n/a 5.5 0.1 0.0 n/a 0.0 3.9 n/a 0.6 1.1 1.3 0.0 n/a 13 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 0.1 n/a 0.1 0.3 0.3 3.5 0.0 0.0 n/a 0.0 27.2 54.1 80.5 4.8 1.0 2.9 n/a 175 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.8 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.2 2.3 0.5 0.0 n/a 3 1
Valine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.4 3.5 0.6 0.0 n/a 5 1
Vitamin A, IU (IU) 714.0 n/a 0.0 2.7 0.0 248.5 15.1 0.5 n/a 0.0 0.0 0.0 0.0 368.0 172.8 0.0 n/a 1,522 380
Vitamin A, RAE (mcg) 36.0 n/a 0.0 0.1 0.0 12.3 0.6 0.0 n/a 0.0 0.0 0.0 0.0 110.4 51.8 0.0 n/a 211 53
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.5 1.1 0.0 n/a 10 2
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 n/a 0.3 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.6 0.2 0.0 n/a 2 0
Vitamin C (mg) 4.8 n/a 0.3 0.4 0.4 2.9 9.1 1.9 n/a 0.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a 22 6
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 209.8 1.9 0.0 n/a 212 53
Water (g) 47.9 n/a 0.1 0.2 0.2 2.4 27.5 3.5 n/a 0.0 0.0 184.8 142.9 295.4 79.7 1.6 n/a 786 197
Zinc (mg) 0.2 n/a 0.0 0.1 0.1 1.0 0.0 0.1 n/a 0.0 0.0 1.4 3.0 3.2 0.9 0.1 n/a 10 3

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