Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (60g) shallots |
50 g (0g) galangal |
1/2 teaspoon (1g) ground turmeric |
1 teaspoon (2g) fennel seeds |
1 teaspoon (2g) ground coriander |
1/4 cup (25g) curry paste |
2 tablespoons (30g) lime juice |
2 (6g) garlic cloves |
2 (0g) red Thai chile |
2 teaspoons (8g) sugar |
2 tablespoons (27g) oil |
250 ml (254g) coconut milk |
400 ml (493g) coconut cream |
4 (368g) white fish fillets |
16 medium (96g) prawns |
2 tablespoons (10g) desiccated coconut |
4 (0g) kaffir lime leaves |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 4.1 | 0.8 | 0.0 | n/a | 6 | 1 |
| Alcohol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.9 | 4.0 | 1.3 | 0.1 | n/a | 7 | 2 |
| Ash (g) | 0.5 | n/a | 0.1 | 0.2 | 0.1 | 1.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.5 | 1.7 | 4.8 | 1.8 | 0.2 | n/a | 13 | 3 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.6 | 6.9 | 1.5 | 0.0 | n/a | 10 | 2 |
| Caffeine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 22.2 | n/a | 2.0 | 23.9 | 12.8 | 120.5 | 4.2 | 10.9 | n/a | 0.1 | 0.0 | 45.6 | 19.7 | 176.6 | 51.8 | 1.1 | n/a | 492 | 123 |
| Calories | 43.2 | n/a | 3.9 | 6.9 | 5.4 | 81.9 | 7.6 | 8.9 | n/a | 32.5 | 240.4 | 499.5 | 1,761.3 | 331.2 | 68.2 | 47.5 | n/a | 3,138 | 785 |
| Calories (kj) | 181.2 | n/a | 16.3 | 28.9 | 22.4 | 342.7 | 31.5 | 37.4 | n/a | 135.9 | 1,006.1 | 2,089.2 | 7,371.0 | 1,387.4 | 285.1 | 198.8 | n/a | 13,134 | 3,283 |
| Carbohydrates (g) | 10.1 | n/a | 0.7 | 1.0 | 1.0 | 14.7 | 2.5 | 2.0 | n/a | 8.4 | 0.0 | 7.1 | 262.5 | 0.0 | 0.9 | 5.4 | n/a | 316 | 79 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 246.6 | 121.0 | 0.0 | n/a | 368 | 92 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.2 | 0.1 | 0.2 | 0.0 | n/a | 2 | 1 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | n/a | 0.2 | 0.8 | 0.8 | 8.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 1.0 | n/a | 12 | 3 |
| Folate (mcg) | 20.4 | n/a | 0.4 | n/a | 0.0 | 38.8 | 3.0 | 0.2 | n/a | 0.0 | 0.0 | 35.5 | 69.1 | 47.8 | 18.2 | 0.3 | n/a | 234 | 58 |
| Folate, DFE (mcg) | 20.4 | n/a | 0.4 | n/a | 0.0 | 38.8 | 3.0 | 0.2 | n/a | 0.0 | 0.0 | 35.5 | 69.1 | 47.8 | 18.2 | 0.3 | n/a | 234 | 58 |
| Folate, food (mcg) | 20.4 | n/a | 0.4 | n/a | 0.0 | 38.8 | 3.0 | 0.2 | n/a | 0.0 | 0.0 | 35.5 | 69.1 | 47.8 | 18.2 | 0.3 | n/a | 234 | 58 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 1.3 | 10.1 | 2.3 | 0.1 | n/a | 15 | 4 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 3.2 | 0.8 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 2.0 | 0.3 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.7 | n/a | 0.5 | 0.4 | 0.3 | 7.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 8.4 | 0.6 | 1.3 | 0.2 | 0.2 | n/a | 20 | 5 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 3.1 | 0.6 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | 5.5 | 1.1 | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 6.2 | 1.2 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 12.6 | n/a | 2.1 | 7.7 | 5.9 | 64.0 | 2.4 | 1.5 | n/a | 0.0 | 0.0 | 116.6 | 83.9 | 77.3 | 21.1 | 5.3 | n/a | 401 | 100 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.9 | 4.0 | 0.4 | 0.0 | 0.1 | n/a | 8 | 2 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 2.0 | 0.4 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 7.5 | 2.3 | 3.4 | 1.0 | 0.1 | 0.1 | n/a | 16 | 4 |
| Niacin (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.2 | 4.8 | 1.7 | 0.1 | n/a | 10 | 2 |
| Pantothenic acid (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.8 | 0.8 | 0.3 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 2.6 | 0.6 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 36.0 | n/a | 2.9 | 9.7 | 7.4 | 87.9 | 4.2 | 9.2 | n/a | 0.0 | 0.0 | 243.4 | 108.5 | 817.0 | 234.2 | 10.4 | n/a | 1,571 | 393 |
| Phytosterols (mg) | 3.0 | n/a | 0.9 | 1.3 | 0.8 | 18.1 | n/a | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | 287 | 72 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 14.9 | 0.6 | 0.8 | 1.6 | 0.1 | 0.0 | n/a | 19 | 5 |
| Potassium (mg) | 200.4 | n/a | 27.8 | 33.9 | 22.8 | 388.8 | 35.4 | 24.1 | n/a | 0.2 | 0.0 | 557.8 | 498.3 | 916.3 | 108.5 | 37.6 | n/a | 2,852 | 713 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 2.4 | 0.6 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 1.5 | n/a | 0.1 | 0.3 | 0.2 | 3.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 5.1 | 5.8 | 67.4 | 13.1 | 0.3 | n/a | 97 | 24 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 110.4 | 51.8 | 0.0 | n/a | 162 | 41 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 48.0 | 76.3 | 0.9 | 0.1 | 2.7 | n/a | 132 | 33 |
| Selenium (mcg) | 0.7 | n/a | 0.0 | n/a | 0.5 | 4.3 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | n/a | 27.1 | 118.1 | 28.4 | 1.7 | n/a | 182 | 45 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 2.7 | 0.5 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 7.2 | n/a | 0.4 | 1.8 | 0.6 | 13.1 | 0.6 | 1.0 | n/a | 0.1 | 0.0 | 33.0 | 177.6 | 265.0 | 543.4 | 29.7 | n/a | 1,073 | 268 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 8.4 | n/a | n/a | 254.1 | n/a | 0.0 | 3.8 | n/a | 267 | 67 |
| Sugar | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.1 | n/a | 8.4 | 0.0 | n/a | 254.1 | 0.0 | 0.0 | 3.8 | n/a | 268 | 67 |
| Theobromine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 3.0 | 0.5 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | n/a | n/a | 5.5 | 0.1 | 0.0 | n/a | 0.0 | 3.9 | n/a | 0.6 | 1.1 | 1.3 | 0.0 | n/a | 13 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | n/a | 0.1 | 0.3 | 0.3 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 27.2 | 54.1 | 80.5 | 4.8 | 1.0 | 2.9 | n/a | 175 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 2.3 | 0.5 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 3.5 | 0.6 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 714.0 | n/a | 0.0 | 2.7 | 0.0 | 248.5 | 15.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 368.0 | 172.8 | 0.0 | n/a | 1,522 | 380 |
| Vitamin A, RAE (mcg) | 36.0 | n/a | 0.0 | 0.1 | 0.0 | 12.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 110.4 | 51.8 | 0.0 | n/a | 211 | 53 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 1.1 | 0.0 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 4.8 | n/a | 0.3 | 0.4 | 0.4 | 2.9 | 9.1 | 1.9 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 6 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 209.8 | 1.9 | 0.0 | n/a | 212 | 53 |
| Water (g) | 47.9 | n/a | 0.1 | 0.2 | 0.2 | 2.4 | 27.5 | 3.5 | n/a | 0.0 | 0.0 | 184.8 | 142.9 | 295.4 | 79.7 | 1.6 | n/a | 786 | 197 |
| Zinc (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 3.0 | 3.2 | 0.9 | 0.1 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.