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    Nutritional Facts: Malaysian Fish Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (60g)
    shallots
    50 g (0g)
    galangal
    1/2 teaspoon (1g)
    ground turmeric
    1 teaspoon (2g)
    fennel seeds
    1 teaspoon (2g)
    ground coriander
    1/4 cup (25g)
    curry paste
    2 tablespoons (30g)
    lime juice
    2 (6g)
    garlic cloves
    2 (0g)
    red Thai chile
    2 teaspoons (8g)
    sugar
    2 tablespoons (27g)
    oil
    250 ml (254g)
    coconut milk
    400 ml (493g)
    coconut cream
    4 (368g)
    white fish fillets
    16 medium (96g)
    prawns
    2 tablespoons (10g)
    desiccated coconut
    4 (0g)
    kaffir lime leaves
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.3 4.1 0.8 0.0 n/a 6 1
    Alcohol n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.8 0.9 4.0 1.3 0.1 n/a 7 2
    Ash (g) 0.5 n/a 0.1 0.2 0.1 1.4 0.1 0.1 n/a 0.0 0.0 2.5 1.7 4.8 1.8 0.2 n/a 13 3
    Aspartic acid (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0.6 6.9 1.5 0.0 n/a 10 2
    Caffeine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 22.2 n/a 2.0 23.9 12.8 120.5 4.2 10.9 n/a 0.1 0.0 45.6 19.7 176.6 51.8 1.1 n/a 492 123
    Calories 43.2 n/a 3.9 6.9 5.4 81.9 7.6 8.9 n/a 32.5 240.4 499.5 1,761.3 331.2 68.2 47.5 n/a 3,138 785
    Calories (kj) 181.2 n/a 16.3 28.9 22.4 342.7 31.5 37.4 n/a 135.9 1,006.1 2,089.2 7,371.0 1,387.4 285.1 198.8 n/a 13,134 3,283
    Carbohydrates (g) 10.1 n/a 0.7 1.0 1.0 14.7 2.5 2.0 n/a 8.4 0.0 7.1 262.5 0.0 0.9 5.4 n/a 316 79
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 246.6 121.0 0.0 n/a 368 92
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.6 1.2 0.1 0.2 0.0 n/a 2 1
    Cystine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.7 0.2 0.0 n/a 1 0
    Dietary Fiber n/a n/a 0.2 0.8 0.8 8.4 0.1 0.1 n/a 0.0 0.0 n/a 1.0 0.0 0.0 1.0 n/a 12 3
    Folate (mcg) 20.4 n/a 0.4 n/a 0.0 38.8 3.0 0.2 n/a 0.0 0.0 35.5 69.1 47.8 18.2 0.3 n/a 234 58
    Folate, DFE (mcg) 20.4 n/a 0.4 n/a 0.0 38.8 3.0 0.2 n/a 0.0 0.0 35.5 69.1 47.8 18.2 0.3 n/a 234 58
    Folate, food (mcg) 20.4 n/a 0.4 n/a 0.0 38.8 3.0 0.2 n/a 0.0 0.0 35.5 69.1 47.8 18.2 0.3 n/a 234 58
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.3 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 1 0
    Glutamic acid (g) 0.3 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 1.2 1.3 10.1 2.3 0.1 n/a 15 4
    Glycine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.3 3.2 0.8 0.0 n/a 5 1
    Histidine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 2.0 0.3 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.7 n/a 0.5 0.4 0.3 7.5 0.0 0.1 n/a 0.0 0.0 8.4 0.6 1.3 0.2 0.2 n/a 20 5
    Isoleucine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.2 3.1 0.6 0.0 n/a 4 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0.4 5.5 1.1 0.0 n/a 8 2
    Lysine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.3 6.2 1.2 0.0 n/a 8 2
    Magnesium (mg) 12.6 n/a 2.1 7.7 5.9 64.0 2.4 1.5 n/a 0.0 0.0 116.6 83.9 77.3 21.1 5.3 n/a 401 100
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 n/a 0.1 0.1 0.0 1.1 0.0 0.1 n/a 0.0 n/a 1.9 4.0 0.4 0.0 0.1 n/a 8 2
    Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 2.0 0.4 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.2 0.2 1.4 0.0 0.0 n/a 0.0 7.5 2.3 3.4 1.0 0.1 0.1 n/a 16 4
    Niacin (mg) 0.1 n/a 0.1 0.1 0.0 0.9 0.0 0.0 n/a 0.0 0.0 1.6 0.2 4.8 1.7 0.1 n/a 10 2
    Pantothenic acid (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.8 0.8 0.3 0.0 n/a 3 1
    Phenylalanine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.3 2.6 0.6 0.0 n/a 4 1
    Phosphorus (mg) 36.0 n/a 2.9 9.7 7.4 87.9 4.2 9.2 n/a 0.0 0.0 243.4 108.5 817.0 234.2 10.4 n/a 1,571 393
    Phytosterols (mg) 3.0 n/a 0.9 1.3 0.8 18.1 n/a n/a n/a n/a 263.3 n/a n/a n/a n/a n/a n/a 287 72
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 14.9 0.6 0.8 1.6 0.1 0.0 n/a 19 5
    Potassium (mg) 200.4 n/a 27.8 33.9 22.8 388.8 35.4 24.1 n/a 0.2 0.0 557.8 498.3 916.3 108.5 37.6 n/a 2,852 713
    Proline (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.2 2.4 0.6 0.0 n/a 4 1
    Protein (g) 1.5 n/a 0.1 0.3 0.2 3.2 0.1 0.4 n/a 0.0 0.0 5.1 5.8 67.4 13.1 0.3 n/a 97 24
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 110.4 51.8 0.0 n/a 162 41
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 3.5 48.0 76.3 0.9 0.1 2.7 n/a 132 33
    Selenium (mcg) 0.7 n/a 0.0 n/a 0.5 4.3 0.0 0.9 n/a 0.1 0.0 n/a 27.1 118.1 28.4 1.7 n/a 182 45
    Serine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.3 2.7 0.5 0.0 n/a 4 1
    Sodium (mg) 7.2 n/a 0.4 1.8 0.6 13.1 0.6 1.0 n/a 0.1 0.0 33.0 177.6 265.0 543.4 29.7 n/a 1,073 268
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.2 0.1 n/a n/a 8.4 n/a n/a 254.1 n/a 0.0 3.8 n/a 267 67
    Sugar n/a n/a 0.0 n/a n/a 0.7 0.5 0.1 n/a 8.4 0.0 n/a 254.1 0.0 0.0 3.8 n/a 268 67
    Theobromine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.2 3.0 0.5 0.0 n/a 4 1
    Tocopherol, alpha n/a n/a 0.0 n/a n/a 5.5 0.1 0.0 n/a 0.0 3.9 n/a 0.6 1.1 1.3 0.0 n/a 13 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 0.1 n/a 0.1 0.3 0.3 3.5 0.0 0.0 n/a 0.0 27.2 54.1 80.5 4.8 1.0 2.9 n/a 175 44
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.8 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.2 2.3 0.5 0.0 n/a 3 1
    Valine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.4 3.5 0.6 0.0 n/a 5 1
    Vitamin A, IU (IU) 714.0 n/a 0.0 2.7 0.0 248.5 15.1 0.5 n/a 0.0 0.0 0.0 0.0 368.0 172.8 0.0 n/a 1,522 380
    Vitamin A, RAE (mcg) 36.0 n/a 0.0 0.1 0.0 12.3 0.6 0.0 n/a 0.0 0.0 0.0 0.0 110.4 51.8 0.0 n/a 211 53
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.5 1.1 0.0 n/a 10 2
    Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 n/a 0.3 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.6 0.2 0.0 n/a 2 0
    Vitamin C (mg) 4.8 n/a 0.3 0.4 0.4 2.9 9.1 1.9 n/a 0.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a 22 6
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 209.8 1.9 0.0 n/a 212 53
    Water (g) 47.9 n/a 0.1 0.2 0.2 2.4 27.5 3.5 n/a 0.0 0.0 184.8 142.9 295.4 79.7 1.6 n/a 786 197
    Zinc (mg) 0.2 n/a 0.0 0.1 0.1 1.0 0.0 0.1 n/a 0.0 0.0 1.4 3.0 3.2 0.9 0.1 n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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