Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (472g) bananas |
1/2 cup (59g) walnuts |
2 cups (250g) all-purpose flour |
1/2 teaspoon (2g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) allspice |
1/2 cup (110g) brown sugar |
1/2 cup (100g) white sugar |
1/2 cup (113g) margarine |
1/4 cup (61g) soymilk |
1 teaspoon (5g) apple cider vinegar |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.4 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 1 | 0 |
Arginine (g) | 0.2 | 1.3 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
Ash (g) | 3.9 | 1.0 | 1.2 | 0.8 | 0.1 | 3.0 | 0.0 | 0.5 | 0.0 | 2.3 | 0.4 | 0.0 | 0.0 | 13 | 0 |
Aspartic acid (g) | 0.6 | 1.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 3 | 0 |
Beta-sitosterol | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 23.6 | 57.3 | 37.5 | 0.0 | 26.2 | 0.7 | 3.3 | 91.3 | 1.0 | 33.8 | 15.2 | 0.3 | 0.5 | 291 | 0 |
Calories | 420.1 | 382.6 | 910.0 | 0.0 | 6.5 | 0.0 | 1.3 | 418.0 | 387.0 | 811.0 | 32.8 | 1.0 | 12.1 | 3,382 | 0 |
Calories (kj) | 1,751.1 | 1,601.7 | 3,807.5 | 0.0 | 27.0 | 0.0 | 5.5 | 1,749.0 | 1,618.0 | 3,391.9 | 137.3 | 4.4 | 50.6 | 14,144 | 0 |
Campesterol | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Carbohydrates (g) | 107.8 | 8.0 | 190.8 | 0.0 | 2.1 | 0.0 | 0.4 | 107.9 | 100.0 | 1.0 | 3.8 | 0.0 | 0.5 | 522 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.4 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 12.3 | 3.9 | 6.8 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 25 | 0 |
Folate (mcg) | 94.4 | 57.3 | 65.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.1 | 0.0 | 1.1 | 10.9 | 0.0 | 0.0 | 230 | 0 |
Folate, DFE (mcg) | 94.4 | 57.3 | 65.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.1 | 0.0 | 1.1 | 10.9 | 0.0 | 0.0 | 230 | 0 |
Folate, food (mcg) | 94.4 | 57.3 | 65.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.1 | 0.0 | 1.1 | 10.9 | 0.0 | 0.0 | 230 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 22.9 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 24 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 23.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 25 | 0 |
Glutamic acid (g) | 0.7 | 1.6 | 8.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | 12 | 0 |
Glycine (g) | 0.2 | 0.5 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.4 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.2 | 1.7 | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 7 | 0 |
Isoleucine (g) | 0.1 | 0.4 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.3 | 0.7 | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 3 | 0 |
Lysine (g) | 0.2 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 127.4 | 92.4 | 55.0 | 0.0 | 1.6 | 0.0 | 0.7 | 9.9 | 0.0 | 3.4 | 15.2 | 0.2 | 0.5 | 306 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 2.0 | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6 | 0 |
Methionine (g) | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 5.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.2 | 0.0 | 0.0 | 50 | 0 |
Niacin (mg) | 3.1 | 0.7 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7 | 0 |
Pantothenic acid (mg) | 1.6 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.2 | 0.4 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 103.8 | 202.4 | 270.0 | 0.0 | 1.7 | 0.0 | 0.6 | 4.4 | 0.0 | 25.9 | 31.6 | 0.4 | 0.3 | 641 | 0 |
Phytosterols (mg) | 75.5 | 42.1 | n/a | n/a | 0.7 | 0.0 | 0.3 | n/a | n/a | 164.7 | n/a | 0.0 | n/a | 283 | 0 |
Polyunsaturated Fat (g) | 0.3 | 27.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.6 | 0.0 | 0.0 | 53 | 0 |
Potassium (mg) | 1,689.8 | 258.0 | 267.5 | 0.0 | 11.3 | 0.2 | 5.2 | 146.3 | 2.0 | 47.4 | 71.7 | 3.6 | 6.2 | 2,509 | 0 |
Proline (g) | 0.1 | 0.4 | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 4 | 0 |
Protein (g) | 5.1 | 8.9 | 25.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 2.0 | 0.0 | 0.0 | 43 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866.3 | 0.0 | 0.0 | 0.0 | 866 | 0 |
Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.5 | 3.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 0.1 | 0.0 | 0.0 | 23 | 0 |
Selenium (mcg) | 4.7 | 2.9 | 84.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 2.9 | 0.0 | 0.0 | 97 | 0 |
Serine (g) | 0.2 | 0.5 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 4.7 | 1.2 | 5.0 | 629.3 | 0.3 | 1,162.7 | 0.4 | 30.8 | 1.0 | 1,063.7 | 31.0 | 0.2 | 0.4 | 2,931 | 0 |
Starch (g) | 25.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 0 |
Stigmasterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 11.3 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 104.0 | 99.8 | n/a | n/a | 0.0 | n/a | 217 | 0 |
Sugar (g) | 57.7 | 1.5 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 106.7 | 99.8 | 0.0 | 2.4 | 0.0 | 0.5 | 269 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.5 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.1 | 12.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 0 |
Total Fat (g) | 1.6 | 38.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 1.1 | 0.0 | 0.0 | 134 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.2 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 302.1 | 11.7 | 0.0 | 0.0 | 7.7 | 0.0 | 2.7 | 0.0 | 0.0 | 4,034.9 | 1.8 | 0.0 | 0.0 | 4,361 | 0 |
Vitamin A, RAE (mcg) | 14.2 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 923.8 | 0.0 | 0.0 | 0.0 | 939 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 1.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 41.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 42 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 353.6 | 2.4 | 29.8 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | 0.0 | 17.7 | 53.5 | 4.6 | 2.2 | 466 | 0 |
Zinc (mg) | 0.7 | 1.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.