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    Nutritional Facts: Meatloaf Cupcakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (70g)
    stale bread
    2 cups (488g)
    milk
    3 tablespoons (41g)
    olive oil
    1/2 (55g)
    onions
    2 lbs (907g)
    ground beef
    1 (50g)
    eggs
    1 tablespoon (2g)
    fresh thyme
    1 1/2 cups (90g)
    Italian parsley
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    nutmeg
    1/4 cup (60g)
    ketchup
    4 (852g)
    russet potatoes
    1/4 lb (113g)
    butter
    1 cup (242g)
    half-and-half
    1 (50g)
    beets
    1 bunch (100g)
    fresh parsley
    1 cup (0g)
    candies
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 0.2 0.6 0.0 0.0 10.5 0.4 n/a 0.2 0.0 0.0 n/a 0.1 0.5 0.0 0.2 0.0 0.2 n/a n/a 13 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.6 0.0 0.1 10.9 0.4 n/a 0.1 0.0 0.0 n/a 0.0 0.8 0.0 0.3 0.0 0.1 n/a n/a 14 1
    Ash (g) 1.4 3.5 0.0 0.2 8.3 0.5 0.1 2.0 3.0 0.0 0.0 2.2 9.2 2.4 1.6 0.6 2.2 n/a n/a 37 3
    Aspartic acid (g) 0.3 1.2 0.0 0.1 15.2 0.7 n/a 0.3 0.0 0.0 n/a 0.2 4.0 0.1 0.5 0.1 0.3 n/a n/a 23 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 105.7 580.7 0.4 12.7 136.1 28.0 9.7 124.2 0.7 2.5 1.1 10.8 102.2 27.2 254.1 8.0 138.0 n/a n/a 1,542 129
    Calories 186.2 312.3 358.0 22.0 1,950.4 71.5 2.4 32.4 0.0 1.4 3.1 58.2 656.0 813.8 314.6 22.0 36.0 n/a n/a 4,840 403
    Calories (kj) 779.1 1,307.8 1,498.1 91.3 8,146.5 299.5 10.2 135.9 0.0 6.0 12.9 242.4 2,734.9 3,403.9 1,318.9 92.0 151.0 n/a n/a 20,230 1,686
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 35.4 22.7 0.0 5.1 0.0 0.4 0.6 5.7 0.0 0.4 0.3 15.1 148.8 0.1 10.4 5.0 6.3 n/a n/a 256 21
    Cholesterol (mg) 0.0 68.3 0.0 0.0 616.9 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 89.5 0.0 0.0 n/a n/a 1,205 100
    Copper (mg) 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Cystine (g) 0.1 0.1 0.0 0.0 1.7 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 1.7 0.0 0.0 0.9 0.0 0.0 0.3 3.0 0.0 0.1 0.1 0.2 18.7 0.0 0.0 1.0 3.3 n/a n/a 29 2
    Folate (mcg) 77.7 24.4 0.0 10.5 54.4 23.5 1.1 136.8 0.0 0.1 0.4 6.0 136.3 3.4 7.3 40.0 152.0 n/a n/a 674 56
    Folate, DFE (mcg) 119.7 24.4 0.0 10.5 54.4 23.5 1.1 136.8 0.0 0.1 0.4 6.0 136.3 3.4 7.3 40.0 152.0 n/a n/a 716 60
    Folate, food (mcg) 17.5 24.4 0.0 10.5 54.4 23.5 1.1 136.8 0.0 0.1 0.4 6.0 136.3 3.4 7.3 40.0 152.0 n/a n/a 614 51
    Folic acid (mcg) 60.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 60 5
    Fructose (g) 1.3 n/a n/a 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a 5.6 2.3 n/a n/a n/a n/a n/a n/a 10 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.0 n/a n/a 1.1 n/a 0.2 n/a n/a n/a 0.0 n/a 7.1 2.8 n/a n/a n/a n/a n/a n/a 12 1
    Glutamic acid (g) 1.7 3.4 0.0 0.1 25.3 0.8 n/a 0.2 0.0 0.0 n/a 0.7 2.9 0.2 1.5 0.2 0.2 n/a n/a 37 3
    Glycine (g) 0.2 0.3 0.0 0.0 11.3 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.5 0.0 0.2 0.0 0.1 n/a n/a 13 1
    Histidine (g) 0.1 0.4 0.0 0.0 5.5 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.2 0.0 0.1 n/a n/a 7 1
    Hydroxyproline n/a n/a n/a n/a 3.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 2.6 0.2 0.2 0.1 19.0 0.9 0.4 5.6 0.0 0.1 0.0 0.3 6.6 0.0 0.2 0.4 6.2 n/a n/a 43 4
    Isoleucine (g) 0.2 1.0 0.0 0.0 7.4 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.6 0.1 0.4 0.0 0.1 n/a n/a 10 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 1.6 0.0 0.0 13.2 0.5 0.0 0.2 0.0 0.0 n/a 0.0 0.8 0.1 0.7 0.0 0.2 n/a n/a 18 1
    Lysine (g) 0.1 1.3 0.0 0.0 14.0 0.5 0.0 0.2 0.0 0.0 n/a 0.0 0.9 0.1 0.6 0.0 0.2 n/a n/a 18 1
    Magnesium (mg) 16.1 63.4 0.0 5.5 163.3 6.0 3.8 45.0 0.0 1.0 1.1 11.4 196.0 2.3 24.2 11.5 50.0 n/a n/a 601 50
    Maltose (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Manganese (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1.3 0.0 0.0 0.2 0.2 n/a n/a 3 0
    Methionine (g) 0.1 0.4 0.0 0.0 4.3 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.2 0.0 0.0 n/a n/a 6 0
    Monounsaturated Fat (g) 0.5 5.2 29.5 0.0 59.5 1.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 23.9 8.0 0.0 0.3 n/a n/a 129 11
    Niacin (mg) 3.1 0.4 0.0 0.1 42.2 0.0 0.0 1.2 0.0 0.0 0.0 0.9 9.0 0.0 0.2 0.2 1.3 n/a n/a 59 5
    Pantothenic acid (mg) 0.1 1.5 0.0 0.1 5.0 0.8 0.0 0.4 0.0 0.0 n/a 0.0 2.5 0.1 0.7 0.1 0.4 n/a n/a 12 1
    Phenylalanine (g) 0.3 0.8 0.0 0.0 6.6 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.7 0.0 0.3 0.0 0.1 n/a n/a 9 1
    Phosphorus (mg) 69.3 453.8 0.0 16.0 1,551.3 99.0 2.5 52.2 0.0 0.9 1.2 19.8 485.6 27.2 229.9 19.0 58.0 n/a n/a 3,086 257
    Phytosterols (mg) 0.0 0.0 89.5 8.3 n/a n/a n/a 4.5 0.0 0.5 0.4 4.2 42.6 n/a n/a n/a 5.0 n/a n/a 155 13
    Polyunsaturated Fat (g) 0.9 0.7 4.3 0.0 3.9 1.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 3.5 1.0 0.0 0.1 n/a n/a 16 1
    Potassium (mg) 70.0 736.9 0.4 80.3 2,676.2 69.0 14.6 498.6 0.2 7.6 2.1 229.2 3,586.9 27.2 314.6 152.5 554.0 n/a n/a 9,020 752
    Proline (g) 0.6 1.6 0.0 0.0 8.5 0.3 n/a 0.2 0.0 0.0 n/a 0.0 0.5 0.1 0.7 0.0 0.2 n/a n/a 13 1
    Protein (g) 5.3 16.0 0.0 0.6 168.6 6.3 0.1 2.7 0.0 0.1 0.0 1.0 17.2 1.0 7.2 0.8 3.0 n/a n/a 230 19
    Retinol (mcg) 0.0 151.3 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 229.9 0.0 0.0 n/a n/a 1,223 102
    Riboflavin (mg) 0.2 0.8 0.0 0.0 1.4 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.4 0.0 0.1 n/a n/a 4 0
    Saturated Fat (g) 0.5 11.1 5.6 0.0 53.2 1.6 0.0 0.1 0.0 0.0 0.2 0.0 0.2 58.3 17.3 0.0 0.1 n/a n/a 148 12
    Selenium (mcg) 12.1 9.8 0.0 0.3 143.3 15.4 n/a 0.1 0.0 0.0 0.0 0.2 2.6 1.1 4.4 0.4 0.1 n/a n/a 190 16
    Serine (g) 0.3 0.9 0.0 0.0 6.7 0.5 n/a 0.1 0.0 0.0 n/a 0.0 0.6 0.1 0.4 0.0 0.1 n/a n/a 10 1
    Sodium (mg) 357.7 239.1 0.8 2.2 598.7 71.0 0.2 50.4 1,162.7 0.1 0.1 668.4 51.1 810.4 99.2 38.5 56.0 n/a n/a 4,207 351
    Starch (g) 28.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 131.5 n/a n/a n/a n/a n/a n/a 160 13
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 3.0 n/a 0.0 2.3 0.0 0.2 n/a 0.8 0.0 0.0 0.2 13.7 6.6 0.1 0.4 4.0 0.9 n/a n/a 32 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.1 n/a n/a 2 0
    Threonine (g) 0.2 0.7 0.0 0.0 6.5 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.6 0.0 0.3 0.0 0.1 n/a n/a 9 1
    Tocopherol, alpha (mg) 0.2 n/a 5.8 0.0 3.4 0.5 n/a 0.7 0.0 0.0 0.0 0.9 0.1 2.6 0.8 0.0 0.8 n/a n/a 16 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 0.0 n/a 0.3 n/a 0.5 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.5 n/a n/a 2 0
    Total Fat (g) 2.3 17.9 40.5 0.1 136.1 4.8 0.0 0.7 0.0 0.0 0.2 0.2 0.8 92.1 27.8 0.1 0.8 n/a n/a 324 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a 8.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 12 1
    Tryptophan (g) 0.1 0.2 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 0.2 0.8 0.0 0.0 5.2 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.3 0.0 0.1 n/a n/a 7 1
    Valine (g) 0.2 1.1 0.0 0.0 8.3 0.4 0.0 0.2 0.0 0.0 n/a 0.0 0.9 0.1 0.5 0.0 0.2 n/a n/a 12 1
    Vitamin A, IU (IU) 0.0 673.4 0.0 1.1 0.0 270.0 114.0 7,581.6 0.0 3.1 0.6 559.8 17.0 2,836.4 856.7 17.5 8,424.0 n/a n/a 21,355 1,780
    Vitamin A, RAE (mcg) 0.0 161.0 0.0 0.0 0.0 80.0 5.7 378.9 0.0 0.2 0.0 28.2 0.0 776.3 234.7 1.0 421.0 n/a n/a 2,087 174
    Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 19.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.0 0.0 n/a n/a 23 2
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 3.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 2.5 0.0 0.1 0.0 0.1 n/a n/a 6 1
    Vitamin C (mg) 0.0 7.3 0.0 4.1 0.0 0.0 3.8 119.7 0.0 0.0 0.0 9.1 167.8 0.0 2.2 1.8 133.0 n/a n/a 449 37
    Vitamin D (IU) 0.0 n/a 0.0 0.0 36.3 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 19.4 0.0 0.0 n/a n/a 165 14
    Water (g) 25.5 427.9 0.0 49.0 596.2 38.1 1.6 78.9 0.0 0.1 0.0 41.5 676.0 18.0 195.0 43.5 87.7 n/a n/a 2,279 190
    Zinc (mg) 0.5 1.9 0.0 0.1 40.6 0.6 0.0 1.0 0.0 0.0 0.0 0.2 2.5 0.1 1.2 0.2 1.1 n/a n/a 50 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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