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Nutritional Facts: Meatloaf Cupcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (70g)
stale bread
2 cups (488g)
milk
3 tablespoons (41g)
olive oil
1/2 (55g)
onions
2 lbs (907g)
ground beef
1 (50g)
eggs
1 tablespoon (2g)
fresh thyme
1 1/2 cups (90g)
Italian parsley
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
nutmeg
1/4 cup (60g)
ketchup
4 (852g)
russet potatoes
1/4 lb (113g)
butter
1 cup (242g)
half-and-half
1 (50g)
beets
1 bunch (100g)
fresh parsley
1 cup (0g)
candies
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.2 0.6 0.0 0.0 10.5 0.4 n/a 0.2 0.0 0.0 n/a 0.1 0.5 0.0 0.2 0.0 0.2 n/a n/a 13 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.6 0.0 0.1 10.9 0.4 n/a 0.1 0.0 0.0 n/a 0.0 0.8 0.0 0.3 0.0 0.1 n/a n/a 14 1
Ash (g) 1.4 3.5 0.0 0.2 8.3 0.5 0.1 2.0 3.0 0.0 0.0 2.2 9.2 2.4 1.6 0.6 2.2 n/a n/a 37 3
Aspartic acid (g) 0.3 1.2 0.0 0.1 15.2 0.7 n/a 0.3 0.0 0.0 n/a 0.2 4.0 0.1 0.5 0.1 0.3 n/a n/a 23 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 105.7 580.7 0.4 12.7 136.1 28.0 9.7 124.2 0.7 2.5 1.1 10.8 102.2 27.2 254.1 8.0 138.0 n/a n/a 1,542 129
Calories 186.2 312.3 358.0 22.0 1,950.4 71.5 2.4 32.4 0.0 1.4 3.1 58.2 656.0 813.8 314.6 22.0 36.0 n/a n/a 4,840 403
Calories (kj) 779.1 1,307.8 1,498.1 91.3 8,146.5 299.5 10.2 135.9 0.0 6.0 12.9 242.4 2,734.9 3,403.9 1,318.9 92.0 151.0 n/a n/a 20,230 1,686
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 35.4 22.7 0.0 5.1 0.0 0.4 0.6 5.7 0.0 0.4 0.3 15.1 148.8 0.1 10.4 5.0 6.3 n/a n/a 256 21
Cholesterol (mg) 0.0 68.3 0.0 0.0 616.9 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 89.5 0.0 0.0 n/a n/a 1,205 100
Copper (mg) 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.1 n/a n/a 2 0
Cystine (g) 0.1 0.1 0.0 0.0 1.7 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 1.7 0.0 0.0 0.9 0.0 0.0 0.3 3.0 0.0 0.1 0.1 0.2 18.7 0.0 0.0 1.0 3.3 n/a n/a 29 2
Folate (mcg) 77.7 24.4 0.0 10.5 54.4 23.5 1.1 136.8 0.0 0.1 0.4 6.0 136.3 3.4 7.3 40.0 152.0 n/a n/a 674 56
Folate, DFE (mcg) 119.7 24.4 0.0 10.5 54.4 23.5 1.1 136.8 0.0 0.1 0.4 6.0 136.3 3.4 7.3 40.0 152.0 n/a n/a 716 60
Folate, food (mcg) 17.5 24.4 0.0 10.5 54.4 23.5 1.1 136.8 0.0 0.1 0.4 6.0 136.3 3.4 7.3 40.0 152.0 n/a n/a 614 51
Folic acid (mcg) 60.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 60 5
Fructose (g) 1.3 n/a n/a 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a 5.6 2.3 n/a n/a n/a n/a n/a n/a 10 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a n/a 1.1 n/a 0.2 n/a n/a n/a 0.0 n/a 7.1 2.8 n/a n/a n/a n/a n/a n/a 12 1
Glutamic acid (g) 1.7 3.4 0.0 0.1 25.3 0.8 n/a 0.2 0.0 0.0 n/a 0.7 2.9 0.2 1.5 0.2 0.2 n/a n/a 37 3
Glycine (g) 0.2 0.3 0.0 0.0 11.3 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.5 0.0 0.2 0.0 0.1 n/a n/a 13 1
Histidine (g) 0.1 0.4 0.0 0.0 5.5 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.2 0.0 0.1 n/a n/a 7 1
Hydroxyproline n/a n/a n/a n/a 3.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 2.6 0.2 0.2 0.1 19.0 0.9 0.4 5.6 0.0 0.1 0.0 0.3 6.6 0.0 0.2 0.4 6.2 n/a n/a 43 4
Isoleucine (g) 0.2 1.0 0.0 0.0 7.4 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.6 0.1 0.4 0.0 0.1 n/a n/a 10 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 1.6 0.0 0.0 13.2 0.5 0.0 0.2 0.0 0.0 n/a 0.0 0.8 0.1 0.7 0.0 0.2 n/a n/a 18 1
Lysine (g) 0.1 1.3 0.0 0.0 14.0 0.5 0.0 0.2 0.0 0.0 n/a 0.0 0.9 0.1 0.6 0.0 0.2 n/a n/a 18 1
Magnesium (mg) 16.1 63.4 0.0 5.5 163.3 6.0 3.8 45.0 0.0 1.0 1.1 11.4 196.0 2.3 24.2 11.5 50.0 n/a n/a 601 50
Maltose (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Manganese (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1.3 0.0 0.0 0.2 0.2 n/a n/a 3 0
Methionine (g) 0.1 0.4 0.0 0.0 4.3 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.2 0.0 0.0 n/a n/a 6 0
Monounsaturated Fat (g) 0.5 5.2 29.5 0.0 59.5 1.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 23.9 8.0 0.0 0.3 n/a n/a 129 11
Niacin (mg) 3.1 0.4 0.0 0.1 42.2 0.0 0.0 1.2 0.0 0.0 0.0 0.9 9.0 0.0 0.2 0.2 1.3 n/a n/a 59 5
Pantothenic acid (mg) 0.1 1.5 0.0 0.1 5.0 0.8 0.0 0.4 0.0 0.0 n/a 0.0 2.5 0.1 0.7 0.1 0.4 n/a n/a 12 1
Phenylalanine (g) 0.3 0.8 0.0 0.0 6.6 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.7 0.0 0.3 0.0 0.1 n/a n/a 9 1
Phosphorus (mg) 69.3 453.8 0.0 16.0 1,551.3 99.0 2.5 52.2 0.0 0.9 1.2 19.8 485.6 27.2 229.9 19.0 58.0 n/a n/a 3,086 257
Phytosterols (mg) 0.0 0.0 89.5 8.3 n/a n/a n/a 4.5 0.0 0.5 0.4 4.2 42.6 n/a n/a n/a 5.0 n/a n/a 155 13
Polyunsaturated Fat (g) 0.9 0.7 4.3 0.0 3.9 1.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 3.5 1.0 0.0 0.1 n/a n/a 16 1
Potassium (mg) 70.0 736.9 0.4 80.3 2,676.2 69.0 14.6 498.6 0.2 7.6 2.1 229.2 3,586.9 27.2 314.6 152.5 554.0 n/a n/a 9,020 752
Proline (g) 0.6 1.6 0.0 0.0 8.5 0.3 n/a 0.2 0.0 0.0 n/a 0.0 0.5 0.1 0.7 0.0 0.2 n/a n/a 13 1
Protein (g) 5.3 16.0 0.0 0.6 168.6 6.3 0.1 2.7 0.0 0.1 0.0 1.0 17.2 1.0 7.2 0.8 3.0 n/a n/a 230 19
Retinol (mcg) 0.0 151.3 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 229.9 0.0 0.0 n/a n/a 1,223 102
Riboflavin (mg) 0.2 0.8 0.0 0.0 1.4 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.4 0.0 0.1 n/a n/a 4 0
Saturated Fat (g) 0.5 11.1 5.6 0.0 53.2 1.6 0.0 0.1 0.0 0.0 0.2 0.0 0.2 58.3 17.3 0.0 0.1 n/a n/a 148 12
Selenium (mcg) 12.1 9.8 0.0 0.3 143.3 15.4 n/a 0.1 0.0 0.0 0.0 0.2 2.6 1.1 4.4 0.4 0.1 n/a n/a 190 16
Serine (g) 0.3 0.9 0.0 0.0 6.7 0.5 n/a 0.1 0.0 0.0 n/a 0.0 0.6 0.1 0.4 0.0 0.1 n/a n/a 10 1
Sodium (mg) 357.7 239.1 0.8 2.2 598.7 71.0 0.2 50.4 1,162.7 0.1 0.1 668.4 51.1 810.4 99.2 38.5 56.0 n/a n/a 4,207 351
Starch (g) 28.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 131.5 n/a n/a n/a n/a n/a n/a 160 13
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 3.0 n/a 0.0 2.3 0.0 0.2 n/a 0.8 0.0 0.0 0.2 13.7 6.6 0.1 0.4 4.0 0.9 n/a n/a 32 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.1 n/a n/a 2 0
Threonine (g) 0.2 0.7 0.0 0.0 6.5 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.6 0.0 0.3 0.0 0.1 n/a n/a 9 1
Tocopherol, alpha (mg) 0.2 n/a 5.8 0.0 3.4 0.5 n/a 0.7 0.0 0.0 0.0 0.9 0.1 2.6 0.8 0.0 0.8 n/a n/a 16 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a 0.3 n/a 0.5 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.5 n/a n/a 2 0
Total Fat (g) 2.3 17.9 40.5 0.1 136.1 4.8 0.0 0.7 0.0 0.0 0.2 0.2 0.8 92.1 27.8 0.1 0.8 n/a n/a 324 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 8.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 12 1
Tryptophan (g) 0.1 0.2 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 0.2 0.8 0.0 0.0 5.2 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.3 0.0 0.1 n/a n/a 7 1
Valine (g) 0.2 1.1 0.0 0.0 8.3 0.4 0.0 0.2 0.0 0.0 n/a 0.0 0.9 0.1 0.5 0.0 0.2 n/a n/a 12 1
Vitamin A, IU (IU) 0.0 673.4 0.0 1.1 0.0 270.0 114.0 7,581.6 0.0 3.1 0.6 559.8 17.0 2,836.4 856.7 17.5 8,424.0 n/a n/a 21,355 1,780
Vitamin A, RAE (mcg) 0.0 161.0 0.0 0.0 0.0 80.0 5.7 378.9 0.0 0.2 0.0 28.2 0.0 776.3 234.7 1.0 421.0 n/a n/a 2,087 174
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 19.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.0 0.0 n/a n/a 23 2
Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 3.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 2.5 0.0 0.1 0.0 0.1 n/a n/a 6 1
Vitamin C (mg) 0.0 7.3 0.0 4.1 0.0 0.0 3.8 119.7 0.0 0.0 0.0 9.1 167.8 0.0 2.2 1.8 133.0 n/a n/a 449 37
Vitamin D (IU) 0.0 n/a 0.0 0.0 36.3 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 19.4 0.0 0.0 n/a n/a 165 14
Water (g) 25.5 427.9 0.0 49.0 596.2 38.1 1.6 78.9 0.0 0.1 0.0 41.5 676.0 18.0 195.0 43.5 87.7 n/a n/a 2,279 190
Zinc (mg) 0.5 1.9 0.0 0.1 40.6 0.6 0.0 1.0 0.0 0.0 0.0 0.2 2.5 0.1 1.2 0.2 1.1 n/a n/a 50 4

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