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Nutritional Facts: Lemon, Beet and Fennel Roast Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (71g)
butter
1 1/2 tablespoons (27g)
salt
1 tablespoon (7g)
pepper
1 tablespoon (2g)
rosemary
1 (58g)
lemons
2 (468g)
fennel
1 (110g)
onions
1 (50g)
beets
1 tablespoon (6g)
dried lemon peel
3 lbs (1,361g)
chicken
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 14.8 15 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 15.9 16 3
Ash (g) 1.5 26.9 0.3 0.0 0.2 4.9 0.4 0.6 0.0 10.8 46 8
Aspartic acid (g) 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 n/a 22.6 23 4
Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.0 6.5 30.6 5.4 15.1 229.3 25.3 8.0 7.9 149.7 495 82
Calories 509.1 0.0 17.3 2.2 16.8 145.1 44.0 22.0 2.8 2,925.7 3,685 614
Calories (kj) 2,129.3 0.0 72.5 9.3 70.2 608.4 182.6 92.0 11.6 12,247.0 15,423 2,570
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 4.4 0.4 5.4 34.1 10.3 5.0 0.9 0.0 61 10
Cholesterol (mg) 152.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,020.6 1,173 196
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.7 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.4 3 1
Dietary Fiber (g) 0.0 0.0 1.7 0.2 1.6 14.5 1.9 1.0 0.6 0.0 22 4
Folate (mcg) 2.1 0.0 1.2 1.9 6.4 126.4 20.9 40.0 0.8 81.6 281 47
Folate, DFE (mcg) 2.1 0.0 1.2 1.9 6.4 126.4 20.9 40.0 0.8 81.6 281 47
Folate, food (mcg) 2.1 0.0 1.2 1.9 6.4 126.4 20.9 40.0 0.8 81.6 281 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 2.2 n/a n/a n/a 2 0
Glutamic acid (g) 0.1 0.0 0.1 0.0 n/a n/a 0.3 0.2 n/a 36.9 38 6
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 16.6 17 3
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 7.4 7 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.7 0.1 0.3 3.4 0.2 0.4 0.0 12.2 18 3
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 12.6 13 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 18.4 19 3
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 20.5 21 3
Magnesium (mg) 1.4 0.3 11.8 1.5 4.6 79.6 11.0 11.5 0.9 272.2 395 66
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.9 0.0 0.0 0.9 0.1 0.2 n/a 0.3 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 6.7 7 1
Monounsaturated Fat (g) 14.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 84.9 100 17
Niacin (mg) 0.0 0.0 0.1 0.0 0.1 3.0 0.1 0.2 0.0 92.5 96 16
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.1 1.1 0.1 0.1 0.0 12.4 14 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 9.8 10 2
Phosphorus (mg) 17.0 0.0 10.9 1.1 9.3 234.0 31.9 19.0 0.7 2,000.3 2,324 387
Phytosterols n/a 0.0 6.3 0.7 n/a n/a 16.5 n/a 2.1 n/a 26 4
Polyunsaturated Fat (g) 2.2 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 44.0 46 8
Potassium (mg) 17.0 2.2 91.7 11.4 80.0 1,937.5 160.6 152.5 9.4 2,571.9 5,034 839
Proline (g) 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 12.4 13 2
Protein (g) 0.6 0.0 0.7 0.1 0.6 5.8 1.2 0.8 0.1 253.1 263 44
Retinol (mcg) 476.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 557.9 1,034 172
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.6 2 0
Saturated Fat (g) 36.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 58.6 95 16
Selenium (mcg) 0.7 0.0 0.3 n/a 0.2 3.3 0.6 0.4 0.0 196.0 201 34
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 8.9 9 2
Sodium (mg) 506.9 10,464.7 1.4 0.4 1.2 243.4 4.4 38.5 0.4 952.5 12,214 2,036
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 1.1 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 n/a 1.5 n/a 4.7 4.0 0.2 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 10.4 11 2
Tocopherol, alpha (mg) 1.6 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 4.1 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 57.6 0.0 0.2 0.1 0.2 0.9 0.1 0.1 0.0 204.9 264 44
Trans-monoenoic Fat (g) 2.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.3 4 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.8 3 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 8.1 8 1
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 12.3 12 2
Vitamin A, IU (IU) 1,774.3 0.0 37.7 49.7 12.8 627.1 2.2 17.5 2.9 1,905.1 4,429 738
Vitamin A, RAE (mcg) 485.6 0.0 1.9 2.5 0.6 32.8 0.0 1.0 0.2 557.9 1,082 180
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 4.8 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.4 30.7 56.2 8.1 1.8 7.6 21.8 127 21
Vitamin D (IU) 42.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.1 179 30
Water (g) 11.3 0.1 0.9 1.2 51.6 422.2 98.0 43.5 4.8 898.0 1,531 255
Zinc (mg) 0.1 0.0 0.1 0.0 0.0 0.9 0.2 0.2 0.0 17.8 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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