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    Nutritional Facts: Lemon, Beet and Fennel Roast Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (71g)
    butter
    1 1/2 tablespoons (27g)
    salt
    1 tablespoon (7g)
    pepper
    1 tablespoon (2g)
    rosemary
    1 (58g)
    lemons
    2 (468g)
    fennel
    1 (110g)
    onions
    1 (50g)
    beets
    1 tablespoon (6g)
    dried lemon peel
    3 lbs (1,361g)
    chicken
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 14.8 15 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 15.9 16 3
    Ash (g) 1.5 26.9 0.3 0.0 0.2 4.9 0.4 0.6 0.0 10.8 46 8
    Aspartic acid (g) 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 n/a 22.6 23 4
    Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.0 6.5 30.6 5.4 15.1 229.3 25.3 8.0 7.9 149.7 495 82
    Calories 509.1 0.0 17.3 2.2 16.8 145.1 44.0 22.0 2.8 2,925.7 3,685 614
    Calories (kj) 2,129.3 0.0 72.5 9.3 70.2 608.4 182.6 92.0 11.6 12,247.0 15,423 2,570
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 4.4 0.4 5.4 34.1 10.3 5.0 0.9 0.0 61 10
    Cholesterol (mg) 152.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,020.6 1,173 196
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.7 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.4 3 1
    Dietary Fiber (g) 0.0 0.0 1.7 0.2 1.6 14.5 1.9 1.0 0.6 0.0 22 4
    Folate (mcg) 2.1 0.0 1.2 1.9 6.4 126.4 20.9 40.0 0.8 81.6 281 47
    Folate, DFE (mcg) 2.1 0.0 1.2 1.9 6.4 126.4 20.9 40.0 0.8 81.6 281 47
    Folate, food (mcg) 2.1 0.0 1.2 1.9 6.4 126.4 20.9 40.0 0.8 81.6 281 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 2.2 n/a n/a n/a 2 0
    Glutamic acid (g) 0.1 0.0 0.1 0.0 n/a n/a 0.3 0.2 n/a 36.9 38 6
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 16.6 17 3
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 7.4 7 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.7 0.1 0.3 3.4 0.2 0.4 0.0 12.2 18 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 12.6 13 2
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 18.4 19 3
    Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 20.5 21 3
    Magnesium (mg) 1.4 0.3 11.8 1.5 4.6 79.6 11.0 11.5 0.9 272.2 395 66
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.9 0.0 0.0 0.9 0.1 0.2 n/a 0.3 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 6.7 7 1
    Monounsaturated Fat (g) 14.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 84.9 100 17
    Niacin (mg) 0.0 0.0 0.1 0.0 0.1 3.0 0.1 0.2 0.0 92.5 96 16
    Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.1 1.1 0.1 0.1 0.0 12.4 14 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 9.8 10 2
    Phosphorus (mg) 17.0 0.0 10.9 1.1 9.3 234.0 31.9 19.0 0.7 2,000.3 2,324 387
    Phytosterols n/a 0.0 6.3 0.7 n/a n/a 16.5 n/a 2.1 n/a 26 4
    Polyunsaturated Fat (g) 2.2 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 44.0 46 8
    Potassium (mg) 17.0 2.2 91.7 11.4 80.0 1,937.5 160.6 152.5 9.4 2,571.9 5,034 839
    Proline (g) 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 12.4 13 2
    Protein (g) 0.6 0.0 0.7 0.1 0.6 5.8 1.2 0.8 0.1 253.1 263 44
    Retinol (mcg) 476.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 557.9 1,034 172
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.6 2 0
    Saturated Fat (g) 36.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 58.6 95 16
    Selenium (mcg) 0.7 0.0 0.3 n/a 0.2 3.3 0.6 0.4 0.0 196.0 201 34
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 8.9 9 2
    Sodium (mg) 506.9 10,464.7 1.4 0.4 1.2 243.4 4.4 38.5 0.4 952.5 12,214 2,036
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.0 n/a 1.5 n/a 4.7 4.0 0.2 0.0 10 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 10.4 11 2
    Tocopherol, alpha (mg) 1.6 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 4.1 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 57.6 0.0 0.2 0.1 0.2 0.9 0.1 0.1 0.0 204.9 264 44
    Trans-monoenoic Fat (g) 2.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 2.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.3 4 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.8 3 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 8.1 8 1
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 12.3 12 2
    Vitamin A, IU (IU) 1,774.3 0.0 37.7 49.7 12.8 627.1 2.2 17.5 2.9 1,905.1 4,429 738
    Vitamin A, RAE (mcg) 485.6 0.0 1.9 2.5 0.6 32.8 0.0 1.0 0.2 557.9 1,082 180
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 4.8 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.4 30.7 56.2 8.1 1.8 7.6 21.8 127 21
    Vitamin D (IU) 42.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.1 179 30
    Water (g) 11.3 0.1 0.9 1.2 51.6 422.2 98.0 43.5 4.8 898.0 1,531 255
    Zinc (mg) 0.1 0.0 0.1 0.0 0.0 0.9 0.2 0.2 0.0 17.8 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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