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    Nutritional Facts: Curried Butternut Squash Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (908g)
    butternut squash
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    gingerroot
    1 large (44g)
    limes, juice and zest of
    1 tablespoon (6g)
    curry powder
    2 teaspoons (0g)
    red chili paste
    4 cups (0g)
    low sodium vegetable broth
    12 ounces (340g)
    coconut milk
    1/3 cup (62g)
    brown rice
    1 tablespoon (14g)
    peanut oil
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.3 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 1.1 0.4 0.0 n/a 2 0
    Ash (g) 7.3 0.4 0.1 0.0 0.1 0.4 n/a n/a 3.3 0.9 0.0 n/a 12 2
    Aspartic acid (g) 1.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.7 0.5 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 435.8 25.3 10.9 0.3 6.2 30.1 n/a n/a 61.2 14.2 0.0 n/a 584 117
    Calories 408.6 44.0 8.9 1.6 11.0 20.5 n/a n/a 670.2 227.9 119.3 n/a 1,512 302
    Calories (kj) 1,707.0 182.6 37.4 6.7 45.8 85.7 n/a n/a 2,803.2 953.6 499.4 n/a 6,321 1,264
    Carbohydrates (g) 106.1 10.3 2.0 0.4 3.7 3.7 n/a n/a 9.6 47.6 0.0 n/a 183 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.8 0.2 0.0 n/a 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 18.2 1.9 0.1 0.0 0.2 2.1 n/a n/a n/a 2.2 0.0 n/a 25 5
    Folate (mcg) 245.2 20.9 0.2 0.2 4.4 9.7 n/a n/a 47.6 12.3 0.0 n/a 341 68
    Folate, DFE (mcg) 245.2 20.9 0.2 0.2 4.4 9.7 n/a n/a 47.6 12.3 0.0 n/a 341 68
    Folate, food (mcg) 245.2 20.9 0.2 0.2 4.4 9.7 n/a n/a 47.6 12.3 0.0 n/a 341 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 9.0 1.4 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 11 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 9.0 2.2 n/a n/a 0.3 0.1 n/a n/a n/a n/a n/a n/a 11 2
    Glutamic acid (g) 1.6 0.3 0.0 0.0 0.0 n/a n/a n/a 1.6 1.0 0.0 n/a 5 1
    Glycine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 0.0 n/a 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a 0 0
    Iron (mg) 6.4 0.2 0.1 0.0 0.0 1.9 n/a n/a 11.2 0.9 0.0 n/a 21 4
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.4 0.0 n/a 1 0
    Lysine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 0.0 n/a 1 0
    Magnesium (mg) 308.7 11.0 1.5 0.9 3.5 16.0 n/a n/a 156.5 88.1 0.0 n/a 586 117
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.8 0.1 0.1 0.0 0.0 0.3 n/a n/a 2.6 2.3 n/a n/a 7 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 3.1 0.7 6.2 n/a 10 2
    Niacin (mg) 10.9 0.1 0.0 0.0 0.1 0.2 n/a n/a 2.2 3.1 0.0 n/a 17 3
    Pantothenic acid (mg) 3.6 0.1 0.0 0.0 0.1 n/a n/a n/a 0.5 0.9 0.0 n/a 5 1
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.3 0.0 n/a 1 0
    Phosphorus (mg) 299.6 31.9 9.2 0.7 6.2 22.0 n/a n/a 326.6 205.1 0.0 n/a 901 180
    Phytosterols n/a 16.5 n/a 0.3 n/a 4.5 n/a n/a n/a n/a 27.9 n/a 49 10
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.8 0.6 4.3 n/a 6 1
    Potassium (mg) 3,196.2 160.6 24.1 8.3 51.5 97.2 n/a n/a 748.4 137.4 0.0 n/a 4,424 885
    Proline (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 0.0 n/a 1 0
    Protein (g) 9.1 1.2 0.4 0.0 0.2 0.8 n/a n/a 6.9 4.9 0.0 n/a 23 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 64.3 0.4 2.3 n/a 67 13
    Selenium (mcg) 4.5 0.6 0.9 0.0 0.0 1.1 n/a n/a n/a 14.4 0.0 n/a 21 4
    Serine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.3 0.0 n/a 1 0
    Sodium (mg) 36.3 4.4 1.0 0.3 0.9 3.3 n/a n/a 44.2 4.3 0.0 n/a 95 19
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.0 1.1 n/a n/a 0.2 0.0 n/a n/a n/a 0.5 n/a n/a 4 1
    Sugar (g) 20.0 4.7 0.1 0.0 0.7 0.2 n/a n/a n/a 0.5 0.0 n/a 26 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 n/a 1 0
    Threonine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 0.0 n/a 1 0
    Tocopherol, alpha (mg) 13.1 0.0 0.0 0.0 0.1 1.4 n/a n/a n/a 0.7 2.1 n/a 17 3
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 2.1 n/a 2 0
    Total Fat (g) 0.9 0.1 0.0 0.0 0.0 0.9 n/a n/a 72.6 1.8 13.5 n/a 90 18
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a 1 0
    Valine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.3 0.0 n/a 1 0
    Vitamin A, IU (IU) 96,520.4 2.2 0.5 0.0 22.0 62.1 n/a n/a 0.0 0.0 0.0 n/a 96,607 19,321
    Vitamin A, RAE (mcg) 4,830.6 0.0 0.0 0.0 0.9 3.1 n/a n/a 0.0 0.0 0.0 n/a 4,835 967
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.4 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.3 0.0 n/a 2 0
    Vitamin C (mg) 190.7 8.1 1.9 0.1 13.2 0.7 n/a n/a 3.4 0.0 0.0 n/a 218 44
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 784.6 98.0 3.5 1.6 39.9 0.6 n/a n/a 247.9 6.4 0.0 n/a 1,183 237
    Zinc (mg) 1.4 0.2 0.1 0.0 0.0 0.3 n/a n/a 1.9 1.2 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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